Author Topic: Serious Training Thread (Read 179015 times)

wes · « **Reply #2625 on:** March 31, 2023, 07:19:29 AM »

March 31, 2023

Arms:
Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Skullcrushers - 4 sets

Super-Set # 2:
{Barbell Curls - 3 sets
{Seated Triceps Extensions - 3 sets

Super-Set # 3:
{Bent-Forward BB Concentration Curls - 2 sets (close grip....EZ-Kurl bar)
{Kickbacks - 2 sets

ON A MISSION

IroNat · « **Reply #2626 on:** March 31, 2023, 07:36:52 AM »

Nice one, Wes.

wes · « **Reply #2627 on:** March 31, 2023, 07:39:18 AM »

Thanks Nat!!

Soul Crusher · « **Reply #2628 on:** March 31, 2023, 07:50:49 AM »

Off to a good start. F off lazy ass hanky panky. Slug.

Gym Rat · « **Reply #2629 on:** April 01, 2023, 05:57:21 AM »

Legs / Misc

Squat - 4 sets (up to 405 x 2) SS w/ Gironda neck-press
Leg Ext - 4 sets
Leg Curl - 4 sets
Calf Raise - 4 sets

Wrist curls - 4 sets
Reverse curls - 4 sets
Seated D-Bell Curls (light) - 4 sets

wes · « **Reply #2630 on:** April 01, 2023, 08:34:33 AM »

April 01, 2023

Forearms + Neck:

Super-Set # 1:
{Barbell Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets (EZ-Kurl bar)

Super-Set # 2:
{Wrist Roller - 3 sets
{Hand Grippers - 3 sets

Lying Plate Neck Raises - 4 sets

ON A MISSION

IroNat · « **Reply #2631 on:** April 01, 2023, 10:13:20 AM »

Quote from: Soul Crusher on March 31, 2023, 07:50:49 AM

Off to a good start. F off lazy ass hanky panky. Slug.

Cook · « **Reply #2632 on:** April 01, 2023, 11:25:57 AM »

Just finished arms
Cg benches 3 working sets
Dip machine 3
Rope pushdowns 5sets each with a bunch of partial reps
Db alternate curls 2warmups then 3 work sets
Hammer curls 3sets
Ez bar curls light weight for 5-10sets just getting as many reps as I can and just shaking my arms out for a few seconds between sets
Wrist curls then reverse wrist curls
Gonna do some chores then get a nap and I plan to do cardio tonight. I like going for a Saturday night walk in the country now that Winter is over.
Have a great Saturday guys

wes · « **Reply #2633 on:** April 01, 2023, 11:41:53 AM »

Great workout Cook....enjoy your weekend buddy!

Cook · « **Reply #2634 on:** April 01, 2023, 12:04:09 PM »

Quote from: wes on April 01, 2023, 11:41:53 AM

Great workout Cook....enjoy your weekend buddy!

thanks Wes!

Henda · « **Reply #2635 on:** April 01, 2023, 01:36:53 PM »

Quote from: Cook on March 31, 2023, 02:24:40 AM

Trained back and shoulders
Wide grip pull downs ss with db shrugs 5 sets
Barbell rows ss with db press 5sets
1 arm db row ss with barbell shrugs 5sets (extra trap work)
Straight arm rope pull downs ss with rear lateral raises 5 sets
On Grape Ape’s suggestion I looked into some breathing techniques and damn if I haven’t been holding my breath for the first 3 or 4 reps of every set. I bet that is why my damn blood pressure has been high. I did all my sets tonight consciously breathing out on each rep.
I think this is going to make a big difference.
Hope everyone is training hard and the Scott good to see you hitting it.
Jane thanks for the kind words.Hopefully us old guys can keep it together for a while longer.
Thanks all

Great workout brother and great news about finding cause of the blood pressure issue