Serious Training Thread

[robcguns]

Tbh, working out is working out...why share every detail??

Not true. Most and by most I’d say 9.5 out of 10 people I see at gym train like pussies and get no results. Meanwhile I train like a freak and change constantly in one way or another. I just don’t get people working out for the sake of working out unless older and just trying to stay healthy but all the guys I see at gym with their gym bags,pre workouts,gallons of water, slogan t shirts,wraps etc… mostly train like old women.

[illuminati]

Not true. Most and by most I’d say 9.5 out of 10 people I see at gym train like pussies and get no results. Meanwhile I train like a freak and change constantly in one way or another. I just don’t get people working out for the sake of working out unless older and just trying to stay healthy but all the guys I see at gym with their gym bags,pre workouts,gallons of water, slogan t shirts,wraps etc… mostly train like old women.

Yep x2

They're to wrapped up in their phones / music & taking endless selfies
Loaded up on gear & tattoos- they have everything- Except for any appreciable Muscle Size
Oh The Irony.

At the gyms I use they come up & say you look well & you competing ,
You train hard & are strong - yet They never ask to work in. 🤣  🤷‍♂️  🤡s

[IroNat]

Good work mate

Thanks, Iron-Henda.

[Grape Ape]

Tbh, working out is working out...why share every detail??

Says the retard with a 38 page thread of his own replies about the songs he's listening to.

[GymnJuice]

Tbh, working out is working out...why share every detail??

But Hanky says some workouts are just sweating to the oldies. And other workouts build massive glutes that just pop out in 3d from a thong so you can show off at your pool. 

[tatoo]

arms

barbell curl... 4 sets
hammer curl....4 sets
concent curl....4 sets
21's............2 sets

pushdowns.....4 sets
french press....4 sets
dips...............4 sets
diamond push ups... 2 sets

8-15 reps.. pyramid

[Rambone]

Says the retard with a 38 page thread of his own replies about the songs he's listening to.

Listening to Pantera AMA

[pamith]

So the rest of us can get strong and sexy, like you

Bro...

[pamith]

Not true. Most and by most I’d say 9.5 out of 10 people I see at gym train like pussies and get no results. Meanwhile I train like a freak and change constantly in one way or another. I just don’t get people working out for the sake of working out unless older and just trying to stay healthy but all the guys I see at gym with their gym bags,pre workouts,gallons of water, slogan t shirts,wraps etc… mostly train like old women.

Yeah but why reveal training secrets? so others can learn from me? for free? nah

[pamith]

Says the retard with a 38 page thread of his own replies about the songs he's listening to.

My nikka

[pamith]

But Hanky says some workouts are just sweating to the oldies. And other workouts build massive glutes that just pop out in 3d from a thong so you can show off at your pool.

Hanky says that? he's one crazy dude

[pamith]

Listening to Pantera AMA

Hey, Pantera is good stuff

[Cook]

Yeah but why reveal training secrets? so others can learn from me? for free? nah

come on pamith give it up!

[pamith]

come on pamith give it up!

Today I went to the gym

[Phantom Spunker]

Going to the gym to do a full-body workout today. I only really ever train light weights for a big pump these days. I'm happy to chill out in the gym and just quietly do a bunch of sets while browsing Getbig or the news in between. I've no time for slamming weights around and acting like Branch Warren.

Running every day still, though. I'm cutting up a little for a wedding, as I know some knob will be taking photos of everyone and I don't want to look like shit. With cardio, I like pushing myself until I'm literally at the point of total collapse. Stuck on my Pamith-inspired playlist of old-school Slipknot, Slayer, and Sepultura and ran as fast as I could for 20 minutes.

"Metaaaal"



Hail and Kill!

[Gym Rat]

Today I went to the gym

So if "working out is working out", then what training secrets could you possibly have?
Besides "dat dere' cockroach-creatine" bro?

[IroNat]

arms

barbell curl... 4 sets
hammer curl....4 sets
concent curl....4 sets
21's............2 sets

pushdowns.....4 sets
french press....4 sets
dips...............4 sets
diamond push ups... 2 sets

8-15 reps.. pyramid

Nice, tatoo

[Gym Rat]

Back

Bent Rows - 4 sets
Iso-Rows - 4 sets
Hammer Pulldowns - 4 sets
Smith Shrugs - 4 sets

Bi's

Barbell Curl - 4 sets
D-Bell Curl - 4 sets
Hammer/Preachers - 4 sets

[IroNat]

Back

Bent Rows - 4 sets
Iso-Rows - 4 sets
Hammer Pulldowns - 4 sets
Smith Shrugs - 4 sets

Bi's

Barbell Curl - 4 sets
D-Bell Curl - 4 sets
Hammer/Preachers - 4 sets

Excellent, GR.

[Soul Crusher]

 

[IroNat]

Very high roller gym you go to, SC.

Getbig worthy.

[Soul Crusher]

Very high roller gym you go to, SC.

Getbig worthy.

Its worth it.  They have top of the line equipment, great hours, clean bathrooms, a massive outdoor pool area w tiki bar, etc.   

The JJ gym is also not cheap, but worth it.

[wes]

April 04, 2023

Chest + Abs:
Smith Machine Incline Press - 5 sets
Dumbell Flyes - 4 sets
Dips - 3 sets

Crunches - 3 sets

ON A MISSION

[beakdoctor]

Question for Soul and Krank -

Do either of you guys ever use this thing called "Jacobs Ladder " ?  (Anyone else with experience feel free to contribute)

Man this thing is an ass kicker. After just 3 or 4 minutes on this thing and Im gassed and pouring sweat. It's crazy because it doesn't feel like you're really exerting yourself.  Just a fairly leisurely pace is all it takes.

[Soul Crusher]

Question for Soul and Krank -

Do either of you guys ever use this thing called "Jacobs Ladder " ?  (Anyone else with experience feel free to contribute)

Man this thing is an ass kicker. After just 3 or 4 minutes on this thing and Im gassed and pouring sweat. It's crazy because it doesn't feel like you're really exerting yourself.  Just a fairly leisurely pace is all it takes.

That thing is CRAZY - 3-4 minutes and you are dead