March 31, 2023
Arms:
Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Skullcrushers - 4 sets
Super-Set # 2:
{Barbell Curls - 3 sets
{Seated Triceps Extensions - 3 sets
Super-Set # 3:
{Bent-Forward BB Concentration Curls - 2 sets (close grip....EZ-Kurl bar)
{Kickbacks - 2 sets
ON A MISSION