Serious Training Thread

[robcguns]

How long are you gonna` be out Rob?

Prob start back up tonight or tomorrow.

yeah did I miss something?Are you injured or just getting some rest?

My shoulder went out and bad forearm tendinitis. I could have gone back a few days ago but just enjoying the time off and hopefully feel better.

hes out on a walk and has forgotten how to turn around...

Hahahhaha.

haha I guess he will eventually get home from the other direction

Hopefully hahahahha.

[robcguns]

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

[Cook]

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

that’s awesome Rob! Take it slow if necessary

[Soul Crusher]

good job

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

[Gym Rat]

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

Great session, and welcome to the delt-club!!   

[Gym Rat]

Pressing

Bench w/ Slingshot - 4 sets
Close Grips Bench - 4 sets
JM Press (Smith) - 4 sets
D-Bell Bench - 4 sets

Smith BNP's - 4 sets
Arnold Press - 4 sets
Lateral Raise (machine) - 4 sets
Seated Press (machine) - 4 sets

[Soul Crusher]

Slayed it today. 

[wes]

Great workouts fellas!! 

[IroNat]

Standing behind neck barbell press - 8 sets of 5
Deadlift - 6 sets of 5
Weighted dips - 9 sets of 5 superset Leg extensions - 9x17-20

[robcguns]

that’s awesome Rob! Take it slow if necessary

Thank you sir. Yeah I was going very slowly then overdid it, not with weight but just did to much shoulder is pretty bad today.

good job

Thank you SC.

Great session, and welcome to the delt-club!!   

Thanks GR, Hahahha yeah it’s an awesome club.

[IroNat]

Stop impinging yourself, robc.

[wes]

April 03, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Bulgarian DB Split Squats - 3 sets
Leg Extensions - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

ON A MISSION

[pamith]

I plan to go to the gym today

[robcguns]

Stop impinging yourself, robc.

I wish I could. Haha.

.

April 03, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Bulgarian DB Split Squats - 3 sets
Leg Extensions - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

ON A MISSION

Good one Wes. Tear it up.

[wes]

Thanks Rob....I`m hobbling around like a cripple!   

[GymnJuice]

I plan to go to the gym today

Is the workout a secret or will you share it?

[The Scott]

Thanks Rob....I`m hobbling around like a cripple!   

 

[Henda]

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

Good to see you back at it brother I missed reading your workouts here haha

[Henda]

April 03, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Bulgarian DB Split Squats - 3 sets
Leg Extensions - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

ON A MISSION

Great workout brother wes

[Henda]

Pressing

Bench w/ Slingshot - 4 sets
Close Grips Bench - 4 sets
JM Press (Smith) - 4 sets
D-Bell Bench - 4 sets

Smith BNP's - 4 sets
Arnold Press - 4 sets
Lateral Raise (machine) - 4 sets
Seated Press (machine) - 4 sets

Awesome mate your a pressing machine

[Henda]

Standing behind neck barbell press - 8 sets of 5
Deadlift - 6 sets of 5
Weighted dips - 9 sets of 5 superset Leg extensions - 9x17-20

Good work mate

[The Scott]

Back at it last night boys.

Shoulder hurt first few sets but eventually lubed up nicely pretty sore this morning though.

5 sets high cable crossover
Superset
5 sets cable rear delt

5 sets bw dips 50,40,35,30,25
Superset
5 sets front db raises 15lb db-sets of 30.

5 sets laterals db 20s for sets of 20
Superset
5 sets db shrugs 70s for sets of 50

5 sets db curls 35-55lbs
Superset
5 sets v bar pushdowns stack for sets of 40-50 these hurt the shoulder the most.

5 sets rotary calf
Superset
5 sets crunches

Hopefully I can lift again on Tuesday and get back to every other day. From what I’m feeling and reading I have shoulder impingement.

Wow!  Welcome back indeed!

[wes]

Great workout brother wes

Thanks Henda!! 

[pamith]

Is the workout a secret or will you share it?

Tbh, working out is working out...why share every detail??

[Henda]

Tbh, working out is working out...why share every detail??

So the rest of us can get strong and sexy, like you