Serious Training Thread

[The Scott]

Sir Scott, may I suggest these for your inspiration? 

Thanks Nat! 

[The Scott]

The Scott penned all those books under some his various pseudonyms !! 

 

[wazhazbin]

Cunning Linguist Of Peace   

i've been accused of that.

[sculpture]

 Dip session today, bodyweight only, 60 seconds rest, then 120secs rest every 5th set

20, 20, 20, 20, 20
20, 20, 20, 20, 20
20, 20, 15, 15, 15
15, 15, 15, 15 ,15
12, 12, 12, 12, 12
10, 10, 10, 10, 10

Then 3 sets of pec deck machine of 15 reps

Goosed now

[wes]

Dip session today, bodyweight only, 60 seconds rest, then 120secs rest every 5th set

20, 20, 20, 20, 20
20, 20, 20, 20, 20
20, 20, 15, 15, 15
15, 15, 15, 15 ,15
12, 12, 12, 12, 12
10, 10, 10, 10, 10

Then 3 sets of pec deck machine of 15 reps

Goosed now

Impressive !!

[38 returns]

thighs calves today

Leg extension 4 x 15
Hack Squats 3 x 10
Adductors 3 x 15
Leg Press 3 x 15
Pendulum Squat 2 x 20

Calf Raise 5 x 15
Seated Calf 3 x 30


I threw up outside the gym 15 minutes after this!

[sculpture]

Impressive !!

thanks Wes

Dips has always been my favourite exercise and far more easier on my shoulders than bench which I haven't done in 10 years now

[IroNat]

Dip session today, bodyweight only, 60 seconds rest, then 120secs rest every 5th set

20, 20, 20, 20, 20
20, 20, 20, 20, 20
20, 20, 15, 15, 15
15, 15, 15, 15 ,15
12, 12, 12, 12, 12
10, 10, 10, 10, 10

Then 3 sets of pec deck machine of 15 reps

Goosed now

Nice.

[38 returns]

Sculpture that is some session! Massive props mate

[robcguns]

Dip session today, bodyweight only, 60 seconds rest, then 120secs rest every 5th set

20, 20, 20, 20, 20
20, 20, 20, 20, 20
20, 20, 15, 15, 15
15, 15, 15, 15 ,15
12, 12, 12, 12, 12
10, 10, 10, 10, 10

Then 3 sets of pec deck machine of 15 reps

Goosed now

Love it. I love occasionally doing 20-30 sets of dips. Great stuff.

[wes]

thanks Wes

Dips has always been my favourite exercise and far more easier on my shoulders than bench which I haven't done in 10 years now

I used to be pretty good at dips.....just started doing them again....I no longer bench either.

[wes]

thighs calves today

Leg extension 4 x 15
Hack Squats 3 x 10
Adductors 3 x 15
Leg Press 3 x 15
Pendulum Squat 2 x 20

Calf Raise 5 x 15
Seated Calf 3 x 30


I threw up outside the gym 15 minutes after this!

Good one...I wish I had access to a pendulum squat machine,or even a hack squat machine. 

[38 returns]

with lower body for me wes its alll about a decent amount of reps.

I've gone ultra heavy on leg press in the past and popped 2 ribs. I load up for 10-15 and keep the rest between sets to 1 minute. Genuinely love legs a it seperates the Hazbins from the Hankys

[pamith]

I trained yesterday

[sculpture]

Sculpture that is some session! Massive props mate

Cheers!

[sculpture]

Love it. I love occasionally doing 20-30 sets of dips. Great stuff.

It certainly simplifies the workout although it is tad boring

I had no specific workout when I went to the gym and decided in the locker room to do dips

[Mohammed Omari]

I trained yesterday

Trained your muscles, or trained your eyes on a young man's cock bulge as he strolled passed the dumpster you were peeking out from while vigorously wanking?

[wes]

with lower body for me wes its alll about a decent amount of reps.

I've gone ultra heavy on leg press in the past and popped 2 ribs. I load up for 10-15 and keep the rest between sets to 1 minute. Genuinely love legs a it seperates the Hazbins from the Hankys

I hear ya.....I always opt for higher reps these days....my  powerlifting days are long gone.

[GymnJuice]

Trained your muscles, or trained your eyes on a young man's cock bulge as he strolled passed the dumpster you were peeking out from while vigorously wanking?

Are you able to talk to Pamith's dead pet cockroaches?

[Mohammed Omari]

Are you able to talk to Pamith's dead pet cockroaches?

No, I've never encountered an insect on the other side. Pamith has a male relative who passed over not too long ago though. An uncle, I think. I got uncomfortable and had to stop but he showed me Pamith stamping on a cockroach while suffering an autistic fit of rage. It's not the first animal that Pamith has killed. He's also exposed himself to evil spirits by meddling with occult forces and they remain with him now to bring him bad luck. I won't ask to speak with anyone for him again. He's cursed.

[pamith]

Trained your muscles, or trained your eyes on a young man's cock bulge as he strolled passed the dumpster you were peeking out from while vigorously wanking?

Bro...

[robcguns]

Trained your muscles, or trained your eyes on a young man's cock bulge as he strolled passed the dumpster you were peeking out from while vigorously wanking?

Hahahaha.

[Rambone]

Trained your muscles, or trained your eyes on a young man's cock bulge as he strolled passed the dumpster you were peeking out from while vigorously wanking?

HAHAHAHAHA!

[JustPlaneJane]

Haha hi Jane thanks hope you feeling a bit  better after bad news about the dog

Thanks Henda !   🙋

I'm not, but I will get over it in due time. I was a little bit lost, but things are getting better. Thank you for asking.

[tommywishbone]

Abs
Shoulders
Chest

Light weights. Continuous tension. Time under tension. Very short rest.

Competition is 27 days away.