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Author Topic: Serious Training Thread  (Read 181088 times)

wes

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Re: Serious Training Thread
« Reply #2875 on: April 16, 2023, 07:38:25 PM »
Quote from: tommywishbone on April 16, 2023, 06:56:17 PM
Abs
Shoulders
Chest

Light weights. Continuous tension. Time under tension. Very short rest.

Competition is 27 days away.
Finish strong Tom !!
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Soul Crusher

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Re: Serious Training Thread
« Reply #2876 on: April 17, 2023, 04:03:18 AM »
First one in.  Killed it. 
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tatoo

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Re: Serious Training Thread
« Reply #2877 on: April 17, 2023, 04:45:40 AM »
chest

inc barbell 4 sets.... last set 315x6

hammer strength flat press 4 sets

dips 4 sets.... added some weight for the first time in years...25lb plate

flat flys 4 sets

pushups 2 sets
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IroNat

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Re: Serious Training Thread
« Reply #2878 on: April 17, 2023, 04:55:51 AM »
Quote from: tatoo on April 17, 2023, 04:45:40 AM
chest

inc barbell 4 sets.... last set 315x6

hammer strength flat press 4 sets

dips 4 sets.... added some weight for the first time in years...25lb plate

flat flys 4 sets

pushups 2 sets

Good, tatoo.
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Gym Rat

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Re: Serious Training Thread
« Reply #2879 on: April 17, 2023, 05:05:24 AM »
Quote from: tatoo on April 17, 2023, 04:45:40 AM
chest

inc barbell 4 sets.... last set 315x6

hammer strength flat press 4 sets

dips 4 sets.... added some weight for the first time in years...25lb plate

flat flys 4 sets

pushups 2 sets

Very strong incline!  Nice...
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Gym Rat

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Re: Serious Training Thread
« Reply #2880 on: April 17, 2023, 05:10:08 AM »
Bench / TRI

Flat Bench - 5 sets
Smith Inclines - 5 sets
Smith JM Press - 5 sets
D-Bell Bench - 5 sets

Skull Crushers - 5 sets
Dips - 5 sets
French Press (D-Bells) - 5 sets
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pamith

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Re: Serious Training Thread
« Reply #2881 on: April 17, 2023, 08:02:18 AM »
I plan to go to the gym today
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Soul Crusher

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Re: Serious Training Thread
« Reply #2882 on: April 17, 2023, 08:14:37 AM »



Strong.

Quote from: tatoo on April 17, 2023, 04:45:40 AM
chest

inc barbell 4 sets.... last set 315x6

hammer strength flat press 4 sets

dips 4 sets.... added some weight for the first time in years...25lb plate

flat flys 4 sets

pushups 2 sets
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Hulkotron

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Re: Serious Training Thread
« Reply #2883 on: April 17, 2023, 08:16:23 AM »
First day "back at it" (oh brother) today after a 12-day layup with COVID.

Squats, knee extensions, standing calf raise, split squat, seated calf raise, five sets each.
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Grape Ape

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Re: Serious Training Thread
« Reply #2884 on: April 17, 2023, 08:21:25 AM »
Quote from: Hulkotron on April 17, 2023, 08:16:23 AM
First day "back at it" (oh brother) today after a 12-day layup with COVID.

Squats, knee extensions, standing calf raise, split squat, seated calf raise, five sets each.

TWELVE?

You ok?

Report to subforum YY-2.3 UU if you are uncomfortable discussing here.
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wes

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Re: Serious Training Thread
« Reply #2885 on: April 17, 2023, 09:19:52 AM »
Quote from: tatoo on April 17, 2023, 04:45:40 AM
chest

inc barbell 4 sets.... last set 315x6

hammer strength flat press 4 sets

dips 4 sets.... added some weight for the first time in years...25lb plate

flat flys 4 sets

pushups 2 sets
Animal !!

Good one brother.....real strong!
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wes

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Re: Serious Training Thread
« Reply #2886 on: April 17, 2023, 09:20:54 AM »
Quote from: Hulkotron on April 17, 2023, 08:16:23 AM
First day "back at it" (oh brother) today after a 12-day layup with COVID.

Squats, knee extensions, standing calf raise, split squat, seated calf raise, five sets each.
Nice one.....be prepared to be sore!!
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wes

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Re: Serious Training Thread
« Reply #2887 on: April 17, 2023, 09:22:24 AM »
Quote from: Gym Rat on April 17, 2023, 05:10:08 AM
Bench / TRI

Flat Bench - 5 sets
Smith Inclines - 5 sets
Smith JM Press - 5 sets
D-Bell Bench - 5 sets

Skull Crushers - 5 sets
Dips - 5 sets
French Press (D-Bells) - 5 sets
Good stuff GR !! 
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wes

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Re: Serious Training Thread
« Reply #2888 on: April 17, 2023, 09:24:52 AM »
April 17, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Unilateral Leg Presses - 3 sets
Leg Extensions - 3 sets

Seated Leg Curls - 5 sets

Leg Press Calf Extensions - 6 sets

ON A MISSION
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IroNat

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Re: Serious Training Thread
« Reply #2889 on: April 17, 2023, 11:29:32 AM »
Quote from: wes on April 17, 2023, 09:24:52 AM
April 17, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Unilateral Leg Presses - 3 sets
Leg Extensions - 3 sets

Seated Leg Curls - 5 sets

Leg Press Calf Extensions - 6 sets

ON A MISSION

Nice going, Bro-Wes.
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wes

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Re: Serious Training Thread
« Reply #2890 on: April 17, 2023, 11:58:15 AM »
Quote from: IroNat on April 17, 2023, 11:29:32 AM
Nice going, Bro-Wes.
Thanks Nat !!  :)
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deadz

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Re: Serious Training Thread
« Reply #2891 on: April 17, 2023, 03:13:44 PM »
Wide pull downs 4 sets
Narrow pulldowns 4 sets
Seated row 4 sets
Unilateral seated row 4 sets
T-bar rows 3 sets
Pull-ups 3 sets
Rev hyper ext 3 sets

20 minutes on the treadmill
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IroNat

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Re: Serious Training Thread
« Reply #2892 on: April 17, 2023, 03:27:56 PM »
Quote from: deadz on April 17, 2023, 03:13:44 PM
Wide pull downs 4 sets
Narrow pulldowns 4 sets
Seated row 4 sets
Unilateral seated row 4 sets
T-bar rows 3 sets
Pull-ups 3 sets
Rev hyper ext 3 sets

20 minutes on the treadmill

Very thorough, deadz.
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deadz

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Re: Serious Training Thread
« Reply #2893 on: April 17, 2023, 03:29:48 PM »
Quote from: IroNat on April 17, 2023, 03:27:56 PM
Very thorough, deadz.
Just trying to keep up.  ;)
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IroNat

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Re: Serious Training Thread
« Reply #2894 on: April 17, 2023, 03:36:13 PM »
Quote from: deadz on April 17, 2023, 03:29:48 PM
Just trying to keep up.  ;)

With Bhanky?

  :)
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pamith

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Re: Serious Training Thread
« Reply #2895 on: April 17, 2023, 09:40:15 PM »
I went to the gym
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AbrahamG

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Re: Serious Training Thread
« Reply #2896 on: April 17, 2023, 09:49:37 PM »
Quote from: pamith on April 17, 2023, 09:40:15 PM
I went to the gym

Did you hang out by the showers a little longer than usual?
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Soul Crusher

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Re: Serious Training Thread
« Reply #2897 on: April 18, 2023, 04:59:24 AM »
90 min at gym.

90 min at BJJ.
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IroNat

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Re: Serious Training Thread
« Reply #2898 on: April 18, 2023, 06:01:25 AM »
Standing behind neck barbell press - 3x5, 4x4
Bench press - 6x5
Leg extensions - 4x15-20
Leg curls - 4x8-15
Standing calf raise - 3x15-20
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Gym Rat

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Re: Serious Training Thread
« Reply #2899 on: April 18, 2023, 08:04:29 AM »
Quote from: IroNat on April 18, 2023, 06:01:25 AM
Standing behind neck barbell press - 3x5, 4x4
Bench press - 6x5
Leg extensions - 4x15-20
Leg curls - 4x8-15
Standing calf raise - 3x15-20

Nice !!
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