Serious Training Thread

[wes]

Smart.  Good workout.

Thanks Nat....I feel like I have a knife in my lower back,then in a week or two,it`ll be gone.

I need to start going to a chiropractor again.....no more heavy squats for this old fucker kid! 

[BigRo]

he will now respond by telling you that its all wrong what you are doing...

Looking great big man, whens the show?

Thanks, in 4 weeks, gym condition won't cut it

[joswift]

Thanks, in 4 weeks, gym condition won't cut it

PCA?

Im at the NABBA NW 27th May and Britain 3rd June

[38 returns]

Big Ro A question while you are here- how long is your average prep?

[BigRo]

PCA?

Im at the NABBA NW 27th May and Britain 3rd June

PCA or NPC Irish Muscle Contest.

[BigRo]

Big Ro A question while you are here- how long is your average prep?

12-14 weeks maybe. I was off cycle for 2 months but still training then around 2 months ago I got back on with the hope of doing a spring show.

[38 returns]

do you think its possible to get show ready sliced and diced in 2 weeks?

[BigRo]

do you think its possible to get show ready sliced and diced in 2 weeks?

why do you ask this question and why 2 weeks?

[38 returns]

its been a discussion on here

one member claims he can get show ready in 2 weeks- everyone else who competes has said its nonsense! just wanted your input as you are seasoned!

[BigRo]

I see.

Unless the person was maintaining a pretty ripped physique already then no. I have been on diet for a couple months starting from a lean shape and still very much need every day I have remaining.

[illuminati]

Getting there, trying.

Certainly are ,
Looking very good

You'll do very well. 👊🏻

[BigRo]

Certainly are ,
Looking very good

You'll do very well. 👊🏻

thank you.

[deadz]

Flat BB 4 sets
Seated machine chest press 4 sets
Incline hammer 4 sets
Cable crossovers 4 sets

Unilateral cable curls 3 sets
Rope curls 3 sets
Cambered bar cable curl 3 sets
Rev curls 3 sets
Preacher curls 3 sets

20 minutes treadmill

[AbrahamG]

Leg extensions 4x
Leg press 4x
Front cable squats 2x
Lying leg curls 4x
Seated leg curls 2x
Stiff leg deads 2x
Leg press calf raise 1x
Seated calf raise 1x
Standing calf raise 1x
30 minutes treadmill

[wes]

Leg extensions 4x
Leg press 4x
Front cable squats 2x
Lying leg curls 4x
Seated leg curls 2x
Stiff leg deads 2x
Leg press calf raise 1x
Seated calf raise 1x
Standing calf raise 1x
30 minutes treadmill

Good one brother!!

[AbrahamG]

Good one brother!!

Thanks Wes.  I need to start eating better.  My willpower is for shit these days.  Usually by spring I'm getting on the straight and narrow but for some reason, every year gets harder and this year is just horrible. 

[pamith]

I went to the gym earlier

[Grape Ape]

I went to the gym earlier

fuck off pamith

[Soul Crusher]

90 minutes at Gym 4- 5:30 am

60 min at BJJ

[robcguns]

fuck off pamith

Hahaha, love it.

[joswift]

PCA or NPC Irish Muscle Contest.

Good luck with it Ro

[BigRo]

Good luck with it Ro

Cheers!

[wes]

April 20, 2023

Shoulders + Calves:
Seated DB Press - 4 sets
DB Laterals - 4 sets
Bent-Over Laterals - 4 sets

Standing Calf Raise 5 sets

ON A MISSION

[BigRo]

Chest, shoulders, triceps, cardio and a dip in the sea today. Not a big pump here, a bit flat, but getting leaner each day.

[joswift]

Chest, shoulders, triceps, cardio and a dip in the sea today. Not a big pump here, a bit flat, but getting leaner each day.

world class shape and proportions