Author Topic: Are Muscle Microtears For Hypertrophg a Myth?  (Read 1781 times)

IroNat

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Are Muscle Microtears For Hypertrophg a Myth?
« on: August 23, 2022, 03:55:13 PM »
Should you be beating yourself to a pulp in the gym to get gains?


Humble Narcissist

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Re: Are Muscle Microtears For Hypertrophg a Myth?
« Reply #1 on: September 10, 2022, 10:19:46 AM »
A myth. There is all kinds of chemical shit going on in the muscles that is much more complex than microtears during hypertrophy.