If you could only use one supplement what would it be?

[dave19]

plus a good multi....but thats nto a supplement, you shoudl always take vitamins

According to a few studies there's no need for vitamin pills - in fact they can be counterproductive in some cases.

I used to take mineral and vitamin supplements , now I try to eat more fruits and veggies - feeling better that way.

They can be beneficial during a strict diet or when taken accordingly to your needs but most of these A-Z 100% supps are useless.

I still take about 1000mg of vit c and heaps of fish oil..

Ontopic : My vote goes to protein powder of course.

[The Showstoppa]

According to a few studies there's no need for vitamin pills - in fact they can be counterproductive in some cases.

I used to take mineral and vitamin supplements , now I try to eat more fruits and veggies - feeling better that way.

They can be beneficial during a strict diet or when taken accordingly to your needs but most of these A-Z 100% supps are useless.

I still take about 1000mg of vit c and heaps of fish oil..

Ontopic : My vote goes to protein powder of course.

Good post,and I agree.

[~UN_$ung~]

According to a few studies there's no need for vitamin pills - in fact they can be counterproductive in some cases.

I used to take mineral and vitamin supplements , now I try to eat more fruits and veggies - feeling better that way.

They can be beneficial during a strict diet or when taken accordingly to your needs but most of these A-Z 100% supps are useless.

I still take about 1000mg of vit c and heaps of fish oil..

Ontopic : My vote goes to protein powder of course.

your probably correct.......a multivitamin is cheap, so its no sweat off my balls to buy centrum or whatever....i like to err on the side of cution

perhaps there is something in those pills, a clacium, zinc, or iron that will contribute to my overall well being.............but of course most of it is pissed out

so you are basically pissing out money, and you can tell because after you take a vitamin your urine is flourescent yellow

something about whole food, the nutrients are more bioavailable, then the same nutrients in pill form

[SF1900]

you should ONLY be using ONE supplement,,,,,a good protein powder

anything else is a waste of money, and your a retard if you think otherwise



plus a good multi....but thats nto a supplement, you shoudl always take vitamins

I don't know if I agree with that. Anator P70 by Muscle Tech is pretty good stuff. Look how big Jay Cutler got while taking it. I mean, he's all natural. Muscle Tech products made him look like that.

[CalvinH]

Sustanon 250

[leadhead]

Sustanon 250

Sust blended with tren would be the perfect supplement

[BIG ACH]

Whey protein all the way!

[emn1964]

plazmosis

[Tito24]

Injectable magnesium....

I use it to help keep my magnesium levels stable..Use it to prevent Migraine Headaches. (neurologist approved)

[Mussolini]

http://www.bodybuilding.com/store/bq/body.html

bench

Sounds very interesting man, did it really work for you? Sounds almost too good to be true.

[suckmymuscle]

Creatine, glutamine, whey protien, ephedrine, hmb,? What would you use if you could only pick one? I would have to go with good old whey protien.

  Vitamin C. Nothing offers so many benefits itself. It is anti-catabolic, anti-stress, anti-ageing, improves the absorption of the B vitamins, Iron, Calcium, increases insulin sensitivity, enhances the immune function. Go see the work of Nobelist Linus Pauling on the many benefits of vitamin C.

SUCKMYMUSCLE

[EL Mariachi]

shockwave pumps!!!

[DK II]

No Xplode

That's all you need.

[Meso_z]

a good multivitamin is all you need..

[clued-up]

 Vitamin C. Nothing offers so many benefits itself. It is anti-catabolic, anti-stress, anti-ageing, improves the absorption of the B vitamins, Iron, Calcium, increases insulin sensitivity, enhances the immune function. Go see the work of Nobelist Linus Pauling on the many benefits of vitamin C.

SUCKMYMUSCLE

That is the one thing I use on a daily basis.

[CalvinH]

Sust blended with tren would be the perfect supplement

That combo will give a serious cut

[balight]

Some solid MRP. Nothing fancy, just powered oatmeal, soy protein, and maybe a bit of maltodextrin. Creatine is also good, i felt stronger when taking it. Maybe just placebo. With glutamine i was less tired at the end of the workouts.  It could be also placebo. Nowdays i only take c vitamin and soy protein. But maybe they're placebos too... The best suplement: go to bed at 10 pm. Never tried it, but sounds relaxing.

[Boost]

I made some of my best gains stacking these products.

[SF1900]

I made some of my best gains stacking these products.

That's a lot of money right there!

[ChristopherA]

I made some of my best gains stacking these products.

Holy shit!! You rob a GNC or what?

[newmom]

I made some of my best gains stacking these products.

jesus mary and giuseppe, Im thinking there is some missing inventory somewhere lol..

[Devon97]

I would choose this:


Caloric value     pro 100 g    pro Portion (90 g)
Caloric value     307 Kcal / 1303 KJ    276 Kcal / 1172 KJ
Protein     35,6 g    32,0 g
Carbohydrate     38,9 g    35,0 g
of which sugar     10,1 g    10,0 g
Lipide     1,0 g    0,90 g
therefrom saturated fatty acid     1,0 g    0,90 g
Dietary fibre     < 0,11 g    < 0,10 g
Sodium     444 mg    400 mg
 
Vitamins     pro 100 g    pro Portion    RDA*
Vitamin A     2.667 µg    2.400 µg    300 %
Vitamin E     33 mg    30 mg    300 %
Vitamin C     200 mg    180 mg    300 %
Vitamin D3     17 µg    15 µg    300 %
Thiamine     4,7 mg    4,2 mg    300 %
Vitamin B2     5,3 mg    4,8 mg    300 %
Niacine     60 mg    54 mg    300 %
Vitamin B6     6,7 mg    6,0 mg    300 %
Folic Acid     667 µg    600 µg    300 %
Vitamin B12     3,3 µg    3,0 µg    300 %
Biotine     0,50 mg    0,45 mg    300 %
Pantothenic Acid     20 mg    18 mg    300 %
Vitamin K1     33 µg    30 µg     / **

Minerals      pro 100 g    pro Portion    RDA*
Calcium     222 mg    200 mg    25 %
Magnesium     111 mg    100 mg    33 %
Phosphorus     89 mg    80 mg    10 %
Potassium     333 mg    300 mg     / **
Sodium     444 mg    400 mg     / **
Zinc     17 mg    15 mg    100 %
Iron     5,6 mg    5,0 mg    36 %
Iodine     56 µg    50 µg    33 %
Copper     1,1 mg    1,0 mg     / **
Manganese     2,2 mg    2,0 mg     / **
Chrome     200 µg    180 µg     / **
Selenium     211 µg    190 µg     / **
Molybdenum     89 µg    80 µg     / **
* %-Recommended daily allowance (RDA – based on EU-Directive).
** no recommended allowances.
Insulogenabole Nutrition Substrates     pro 100 g    pro Portion
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    285 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.590 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Testosterone modulators     pro 100 g    pro Portion
Steroidal Saponins     778 mg    700 mg
Fenugreek-Saponin-Extract     667 mg    600 mg
Tribulus-Terrestris     667 mg    600 mg
Maca     389 mg    350 mg
Avena Sativa Extract     500 mg    450 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinccitrate     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
All-Trans Retinol Acetic Acid     2.667 µg    2.400 µg
SHBG-Lowering Amino Acides     35.556 mg    32.000 mg
SHBG-Lowering Insulogenics     38.889 mg    35.000 mg
Vitamin E     33 mg    30 mg
 
Cortisol-Aromatase-Minimizer      pro 100 g    pro Portion
Cortisol-Lowering Amino Acids     35.556 mg    32.000 mg
Cortisol-Lowering Insulogenics     38.462 mg    35.000 mg
Broccoli-Extract
(Sulforaphane, Indol-3-Carbinol)     444 mg    400 mg
Agaricus Bisporus Flavon Extract     333 mg    300 mg
Rice Brain Extract (ß-Sitosterol)     333 mg    300 mg
stinging nettle extract
(ß-Sitosterol, u. a.)     278 mg    250 mg
Zinc-L-Monomethionine     111 mg    100 mg
Zinc -Citrate     56 mg    50 mg
Polyphenols
(Quercetin, Naringenin, Equol)     111 mg    100 mg
 
Lipometabolism modulators     pro 100 g    pro Portion
Soy protein (bioactive peptides)     8.333 mg    7.500 mg
BCAAs     9.522 mg    8.570 mg
Alanine / Arginine / Cysteine / Lysine / Tyrosine     7.905 mg    7.114 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
Garcinia-Cambogia-Extract (HCA)     1.111 mg    1.000 mg
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
Acetyl-L-Carnitine     278 mg    250 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Magnesium-Aspartate     1.333 mg    1.200 mg
Magnesium-Citrate     717 mg    645 mg
Calcium-Citrate     922 mg    830 mg
Vanadylsulfate     33 mg    30 mg
Chrome / Iodine / Manganese     2.478 µg    2.230 µg
 
Cell-volumizer     pro 100 g    pro Portion
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
Sodium     444 mg    400 mg
Potassium     333 mg    300 mg

ATP-Precursors     pro 100 g    pro Portion
D-Glucose-Monohydrat     11.111 mg    10.000 mg
Creatine-Alpha-Ketoglutarate     4.444 mg    4.000 mg
Inosine     2.222 mg    2.000 mg
Ribose     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
 
Assimilation modulator Nitrogen / Creatine transportmatrix    pro 100 g    pro Portion
Piperine     5,6 mg    5,0 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Hi-Mol-Clucosepolymer     22.222 mg    20.000 mg
Maltobiose     5.556 mg    5.000 mg
D-Glucose-Monohydrate     11.111 mg    10.000 mg
Insulogenabole Plant Extracts     2.222 mg    2.000 mg
a-Lipon acid (50% rr-form)     222 mg    200 mg
4-Hydroxy-Isoleucine     222 mg    200 mg
D-Pinitole     222 mg    200 mg
Glutamin / Glutaminacid     5.556 mg    5.000 mg
Taurine     2.222 mg    2.000 mg
L-Arginine     2.222 mg    2.000 mg
L-Cysteine / Cystine     356 mg    320 mg
L-Leucine     5.555 mg    5.000 mg
L-Phenylalanine     1.800 mg    1.620 mg
Chromium (Hefechelat)     200 µg    180 µg
Vanadylsulfate     33 mg    30 mg
Selenium (Yeast chelate)     211 µg    190 µg
Manganese     2,2 mg    2,0 mg
 
Anabole Ergogenics     pro 100 g    pro Portion
Ca-HMß (ß-Hydroxymethylbutyrate)     667 mg    600 mg
N-Acetyl-L-Cysteine     278 mg    250 mg
Acetyl-L-Carnitine     278 mg    250 mg
7-Isopropoxyisoflavones     222 mg    200 mg
5-Methyl-7-Methoxyisoflavones     111 mg    100 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Vanadylsulfate     33 mg    30 mg
 
     pro 100 g    pro Portion
Arginine / Ornithine / Lysine     5.922 mg    5.330 mg
Leucin / Glutamine complex     11.111 mg    10.000 mg
Potassium / Zinc     350 mg    315 mg
 
Resorbtion modulators     pro 100 g    pro Portion
Aromatic Bitters     444 mg    400 mg
ß-Ecdysteron (from spinach)     56 mg    50 mg
Piperine     5,6 mg    5,0 mg
 
     pro 100 g    pro Portion
Alanine     761 mg    685 mg
Arginine     2.222 mg    2.000 mg
Aspartine Acid     1.933 mg    1.740 mg
Cystine / Cysteine     356 mg    320 mg
Glutamin Acid + Glutamine     5.556 mg    5.000 mg
Glycine     467 mg    420 mg
Histidine     384 mg    345 mg
Isoleucine *     1.983 mg    1.785 mg
Leucine *     5.555 mg    5.000 mg
Lysine *     3.700 mg    3.330 mg
Methionine *     1.583 mg    1.425 mg
Phenylalanine *     1.800 mg    1.620 mg
Proline     867 mg    780 mg
Serine     656 mg    590 mg
Threonine *     2.066 mg    1.860 mg
Tryptophane *     611 mg    550 mg
Tyrosine     867 mg    780 mg
Valine *     1.983 mg    1.785 mg
Taurine     2.222 mg    2.000 mg
 
Other Substrates     pro 100 g    pro Portion
ß-Alanine     1.111 mg    1.000 mg
L-Citrulline-Malate     1.111 mg    1.000 mg
Bitter-Melon-Extract
(Polypeptid P, Charantine)     444 mg    400 mg
Cinnamon-Extract (MHCP)     444 mg    400 mg
GrünTea extrakt
(95% polyphenols)     111 mg    100 mg
Grape pip-Extract (95% OPCs)     111 mg    100 mg
 
Adaptogene     pro 100 g    pro Portion
Rhodiola-Rosae-Extract     278 mg    250 mg
Ginseng-Extract     222 mg    200 mg
Ashwagandha-Extract     222 mg    200 mg
Cordyceps-Extract     167 mg    150 mg
Shilajit     167 mg    150 mg
L-Norvaline     56 mg    50 mg

Amino Acid profile      pro 100 g
Alanine     2,2 g
Arginine     6,9 g
Aspartine Acid     5,3 g
Cystine / Cysteine     1,0 g
Glutamin Acid + Glutamine     17,2 g
Glycine     1,4 g
Histidine     1,1 g
Isoleucine *     5,9 g
Leucine *     17,2 g
Lysine *     11,1 g
Methionine *     4,8 g
Phenylalanine *     5,5 g
Proline     2,2 g
Serine     1,7 g
Threonine *     6,3 g
Tryptophane *     1,8 g
Tyrosine     2,6 g
Valine *     6,0 g
    
     28,6 g
     57,8 g





 

Would probably be better off getting some steaks!

[DK II]

Would probably be better off getting some steaks!

And for you it would be probably better to get some elementary education, judging from your writing skills. 

[newmom]

Nubain

 

[Mobil]

why pay $50 for snake oil when u can pay $50 for a bottle of test?