Author Topic: Hardcore dieting bet...... (Read 11295 times)

GET_BIGGER · « **on:** March 24, 2006, 07:13:57 AM »

I made a bet with a certain individual saying I can't diet hardcore for 7 weeks. So here is the thread with what I will eat everyday. Ohh and to kick it off last night when I told you I would start, I had a nice steak

Oh, I am 5'10" 1/2 down to 218lbs

Day 1

800 woke up, 2 capsules of Lipo-6, 2 capsules of flax oil
845 1 cup of oatmeal with 60g carbs 26g protein 17g fat 495 calories
1 scoop protein
1130 45 min of eliptical (420)
1215 Protein Shake 12g 32g 18g 350
100 5oz Salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
300 5oz Salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
415 Pre-protein shake 12 32 18 350
500 Arms day
615 Post- protein shake 12 32 18 350
800 Chicken breasts (2) 0 50 4 350
1100 protein shake 12 32 18 350
230 protein shake 12 32 18 350

Totals 126 carbs 306 protein 161 fat 2935 calories

The 2 last protein shakes of the day is due to bouncing so I don't have time to eat a prepared meal, just slug down a shake.

Anybody have advice, please feel free to let me know. I know I need some carbs after I workout so that will be a change I will do soon.

GET_BIGGER · « **Reply #1 on:** March 25, 2006, 09:12:48 AM »

Day 2 48 days to go

1000 woke up
1015 1 cup oatmeal with 66g carbs 26g protein 17g fat 495 calories
1 scoop protein
100 6 oz Alaskan Pollock 0 29 1 140
1/4 cup almonds 3 5 20 210
230 Protein Shake 12 32 18 350
500 5oz Salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
630 Protein Shake 12 32 18 350
800 Chicken Breast (2) 0 50 4 350
1100 Protein Shake 12 32 18 350
230 Protein Shake 12 32 18 350
Totals 120 carbs 273 protein 139 fat 2975

GET_BIGGER · « **Reply #2 on:** March 27, 2006, 07:07:55 AM »

Day 3

1100 wake up, protein shake 12 carbs 32 protein 18 fat 350 calories
200 salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
500 Alaskan Pollock 0 29 1 140
1/4 cup almonds 3 5 20 210
730 Talapia 0 56 8 288
Salad

18 carbs 157 protein 72 fat 1368 carbs

Very slow day, was on the couch all day watching TV and sleeping

GET_BIGGER · « **Reply #3 on:** March 27, 2006, 07:17:50 AM »

Day 4

900 Protein Pancake 23 carbs 21 protein 13 fat 278 calories
1130 45 min eliptical (390)
115 Culvers Bacon 34 43 51 764
Cheeseburger
Fries 47 5 18 364
Choc Malt 139 17 45 1038
415 Pre-protein shake 12 32 18 350
500 Chest/Tris
615 Post protein shake 12 32 18 350
800 Chicken breast 0 29 3 300
Pollock

Totals 267 carbs 179 protein 166 fat 3054 Cals

The BEAST · « **Reply #4 on:** March 27, 2006, 09:13:20 AM »

You only used 1/2 cup of oatmeal in your protein pancakes or is that a typo? Also, 5 protein shakes a day is pushing it...and where are all the vegetables-are you just not including them?

GET_BIGGER · « **Reply #5 on:** March 27, 2006, 09:19:32 AM »

Protein pancakes were made with 1 cup of oatmeal, 2 cups of protein powder and 10 egg wights, divided into 4 pancakes.

5 Protein shakes on friday is just due to the long day I had working from 8 am till 2 am.

Veggies? Umm......I don't like veggies $:-\$

Can I have a cheat meal?

OWNER · « **Reply #6 on:** March 27, 2006, 02:23:10 PM »

This diet is dumber than a 2nd coat of paint.

shiftedShapes · « **Reply #7 on:** March 27, 2006, 05:35:28 PM »

you don't need that much protein, eat a larger percentage of carbs and less overall and your diet will be more effective. It will also be easier.

Unless you are extremely muscular you probably have a lot of fat to lose.

-sS

Bast175 · « **Reply #8 on:** March 27, 2006, 06:48:54 PM »

Quote from: shiftedShapes on March 27, 2006, 05:35:28 PM

you don't need that much protein, eat a larger percentage of carbs and less overall and your diet will be more effective. It will also be easier.

Unless you are extremely muscular you probably have a lot of fat to lose.

-sS

Agreed.

GET_BIGGER · « **Reply #9 on:** March 28, 2006, 06:51:14 AM »

Too much protein? Trying to stay in between the 1-1.5 per pound. And no, I don't have a lot of fat on me......depending on what you think a lot is I guess. I need to probably be around 200, so thats 15 pounds to lose. To me, thats not a lot, to you it may be.

GET_BIGGER · « **Reply #10 on:** March 28, 2006, 06:54:37 AM »

Day 5

830 Protein Pancake 28 carbs 28 protein 27 fat 347 calories
1145 6 oz Alaskan Pollock 0 29 1 140
1/4 cup almonds 3 5 20 210
130 Protein Shake 12 32 18 350
300 salmon 0 30 5 170
415 Pre-protein shake 12 32 18 350
500 Shoulders
615 Post protein shake 12 32 18 350
800 Chicken breast 0 29 3 300

Totals 67 carbs 217 protein 110 fat 2217 calories

bald · « **Reply #11 on:** March 28, 2006, 07:20:53 AM »

Culvers bacon cheeseburger, fries, and a choc. shake...............

I don't think that counts as a "hardcore" diet.

shiftedShapes · « **Reply #12 on:** March 28, 2006, 09:34:31 AM »

If you are ripped at 200lbs and only 5'10 you will be huge for a natural. Are you sure you don't have more weight to lose? If you have that much muscle as a natural, I'm very impressed and you are way ahead of me.

I really don't think you need to stick to that 1-1.5 gram per pound guideline. It is a standard that was created by sellers of protein supplements and I don't think it is necessary, especially for a natty BB.

GET_BIGGER · « **Reply #13 on:** March 28, 2006, 09:34:58 AM »

Quote from: bald on March 28, 2006, 07:20:53 AM

Culvers bacon cheeseburger, fries, and a choc. shake...............

I don't think that counts as a "hardcore" diet.

You have to kick start your metabolism every once in a while otherwise you plateau.

And it was a malt, not a shake!

GET_BIGGER · « **Reply #14 on:** March 28, 2006, 09:36:23 AM »

Quote from: shiftedShapes on March 28, 2006, 09:34:31 AM

If you are ripped at 200lbs and only 5'10 you will be huge for a natural. Are you sure you don't have more weight to lose? If you have that much muscle as a natural, I'm very impressed and you are way ahead of me.

I really don't think you need to stick to that 1-1.5 gram per pound guideline. It is a standard that was created by sellers of protein supplements and I don't think it is necessary, especially for a natty BB.

I am 28 and have been lifting for 13 years and was taught well young. Fortunatly I always grew and didn't have to worry about dieting, hence nutrition is a weak point for me. You do anything for 13 years your gonna get results.....I think. $:-\$

I'm not saying I'm huge by any standards but that is why.

shiftedShapes · « **Reply #15 on:** March 28, 2006, 09:44:29 AM »

not that long. I hope after 13 years of training that I can get to a lean weight of 190 as I'm only 5'9" and have a very small build.

The True Adonis · « **Reply #16 on:** March 28, 2006, 10:15:35 AM »

Oh brother, where do I start.....

Look, you are not consistent at all with what you are eating and how much you are eating. Your calories are all over the place, nor do you seem to have any type of real plan. I also think you are eating too many fat grams. Up your carbs and keep your protien decently high. I wouldn`t go overboard on carbs though. Your diet isn`t very clean either. Consistency and knowing which variables to change when the time comes is key. You have neither. They should have made me a moderator instead. Good luck.

GET_BIGGER · « **Reply #17 on:** March 28, 2006, 10:25:06 AM »

My calories are all over the place? 4 days I am within 100 calories each day except for that one day when I slept most of the day? How more consistent can you fricken get? Not a clean diet? Fish, chicken and sirloin, eggs and oatmeal......yeah, maybe I need veggies but WTF? Whats not clean about that?

LOL.....you wanna moderate, go right ahead!

The BEAST · « **Reply #18 on:** March 28, 2006, 11:16:27 AM »

In your total carb count I don't think you should be giving as much weight to the carbs in your protein shake. I would up your fibrous carbs another 50 Grams. You still aren't making those pancakes right...or your not eating all of them. You total carbs for the protein pancake should be about 60 G., about 50 G. of protein and if you are using pb, 16 G. of fat.

Other then that-he gets 2 cheat meals throughout the 8 weeks, one in week one and one in week 2. Every fourth day is a carb up day (300-400 G's). I also think your fat grams are too high...your protein sounds pretty cheap-may want to think about upgrading to a protein with less carbs and fat-just an idea...I'm full of them

GET_BIGGER · « **Reply #19 on:** March 28, 2006, 11:38:49 AM »

But I just ordered a s**t load of protein

an123 · « **Reply #20 on:** March 28, 2006, 11:48:38 AM »

That is what you consider hardcore dieting? That has a lot more flavour than my daily diet

.

GET_BIGGER · « **Reply #21 on:** March 28, 2006, 11:54:31 AM »

Quote from: an123 on March 28, 2006, 11:48:38 AM

That is what you consider hardcore dieting? That has a lot more flavour than my daily diet .

Sheeeiiiit......

an123 · « **Reply #22 on:** March 28, 2006, 12:16:21 PM »

Tis the truth, plus your diet looks overly expensive.

GET_BIGGER · « **Reply #23 on:** March 28, 2006, 12:22:59 PM »

Quote from: an123 on March 28, 2006, 12:16:21 PM

Tis the truth, plus your diet looks overly expensive.

Well, to one who lives on welfare it probably is

Let me see what your diet looks like....

shiftedShapes · « **Reply #24 on:** March 28, 2006, 12:37:54 PM »

do you have pics posted?

Author Topic: Hardcore dieting bet...... (Read 11295 times)

Bast175