I made a bet with a certain individual saying I can't diet hardcore for 7 weeks. So here is the thread with what I will eat everyday. Ohh and to kick it off last night when I told you I would start, I had a nice steak
Oh, I am 5'10" 1/2 down to 218lbs
Day 1
800 woke up, 2 capsules of Lipo-6, 2 capsules of flax oil
845 1 cup of oatmeal with 60g carbs 26g protein 17g fat 495 calories
1 scoop protein
1130 45 min of eliptical (420)
1215 Protein Shake 12g 32g 18g 350
100 5oz Salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
300 5oz Salmon 0 30 5 170
1/4 cup almonds 3 5 20 210
415 Pre-protein shake 12 32 18 350
500 Arms day
615 Post- protein shake 12 32 18 350
800 Chicken breasts (2) 0 50 4 350
1100 protein shake 12 32 18 350
230 protein shake 12 32 18 350
Totals 126 carbs 306 protein 161 fat 2935 calories
The 2 last protein shakes of the day is due to bouncing so I don't have time to eat a prepared meal, just slug down a shake.
Anybody have advice, please feel free to let me know. I know I need some carbs after I workout so that will be a change I will do soon.