Author Topic: IroNat  (Read 320590 times)

IroNat

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Re: IroNat
« Reply #1925 on: July 02, 2024, 05:37:50 AM »
7/2/24

Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

IroNat

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Re: IroNat
« Reply #1926 on: July 03, 2024, 06:54:00 AM »
7/3/24

Barbell rows - 54321 adding weight
EZ bar curls - 2 sets each palms up and down
Lever bar
Plate toss
Gripper

IroNat

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Re: IroNat
« Reply #1927 on: July 04, 2024, 06:34:51 AM »
7/4/24

Bench press - 54321 adding weight
Standing calf raise - 120 reps
Farmers walk with 100s - 3x80ft
Neck plate raises & harness - 20 reps each

IroNat

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Re: IroNat
« Reply #1928 on: July 05, 2024, 05:36:18 AM »
7/5/24

Zercher squat - light 5x5
Leg extensions - 3x20
Leg curls - 3x8-12
Standing calf raises - 120 reps

IroNat

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Re: IroNat
« Reply #1929 on: July 08, 2024, 08:06:13 AM »
7/8/24

Standing behind neck press - 54321 adding weight
Wrist curls - 3 sets each way
Sandbag tosses - 3 sets

IroNat

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Re: IroNat
« Reply #1930 on: July 09, 2024, 06:12:12 AM »
7/9/24

Zercher squat - 54321 adding weight
Barbell rows - 54321 adding weight
Standing calf raise - 140 reps

Did the rows today so I can rest tomorrow.

IroNat

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Re: IroNat
« Reply #1931 on: July 11, 2024, 07:59:52 AM »
7/11/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-20 palms up and 3x10-20 palms down

IroNat

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Re: IroNat
« Reply #1932 on: July 12, 2024, 05:56:37 AM »
7/12/24

Farmers walk - 10 sets one handed and two handed
Standing calf - 150 reps
Pinch block for max time
Plate toss for max reps
Neck plate raise and harness - 1 set max reps each

IroNat

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Re: IroNat
« Reply #1933 on: July 15, 2024, 06:37:46 AM »
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

IroNat

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Re: IroNat
« Reply #1934 on: July 16, 2024, 07:28:28 AM »
7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

IroNat

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Re: IroNat
« Reply #1935 on: Today at 05:06:46 AM »
7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down