« previous next »
Pages: 1 ... 83 84 [85] 86   Go Down

Author Topic: IroNat  (Read 577206 times)

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2100 on: June 04, 2025, 12:23:57 PM »
Quote from: SweetDaddySiki on June 04, 2025, 11:15:00 AM
Good to see your workouts again. Some day I'll start posting mine. 

Thanks!
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2101 on: June 05, 2025, 06:17:19 AM »
6/5/25

Snatch pull - 8x3
Barbel! row - 7,6,6
1 leg calf raise - 16,15,15
Sandbag bearhug carry - 3 times
Sandbag to shoulder - 2 times each side
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2102 on: June 07, 2025, 07:44:51 AM »
6/7/25

Bench press - 1x3 and 7x2
Snatch pull -  1x3 and 7x2
Bench press - 3x6
Wide front lat pulldowns - 3x6

Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2103 on: June 08, 2025, 07:52:26 AM »
6/8/25

Standing overhead press - 1x3 and 7x2
Deadlift - 1x3 and 7x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 5 lifts per side
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2104 on: June 10, 2025, 10:49:46 AM »
6/10/25

Bench press - 2x3 and 6x2
Snatch pull -  2x3 and 6x2
Bench press - 7,6,6
Wide front lat pulldowns - 7,6,6
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2105 on: June 12, 2025, 06:23:29 AM »
6/12/25

Standing overhead press - 2x3 and 4x2
Deadlift - 2x3 and 4x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 3 lifts per side
1 leg calf raise - 1 set max reps with 20 sec hold in stretched position at end

Going to take day off between workouts instead of two on/one off.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2106 on: June 14, 2025, 08:50:23 AM »
6/14//25

Bench press - 3x3 and 3x2
Snatch pull -  3x3 and 3x2
Bench press - 7,7,6
Wide front lat pulldowns - 7,7,6
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2107 on: June 16, 2025, 07:47:38 AM »
6/16/25

Standing overhead press - 3x3 and 3x2
Deadlift - 3x3 and 3x2
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag lift to shoulder carry - 3 per side
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2108 on: June 18, 2025, 07:27:18 AM »
6/18//25

Bench press - 4x3 and 2x2
Snatch pull -  4x3 and 2x2
Bench press - 7,7,7
Wide front lat pulldowns - 7,7,7
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position
Leg curls - 1x10
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2109 on: June 20, 2025, 08:50:43 AM »
6/20/25

Standing overhead press - 10 singles
Deadlift - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag bearhug carry - 6 carries
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2110 on: June 22, 2025, 09:37:01 AM »
6/22/25

Bench press - 6 singles
Snatch pull - 8 singles
Leg curl 1 set of 12
Seated calf - 1 set max reps + 20 second hold at bottom
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2111 on: June 24, 2025, 06:42:52 AM »
6/24/25

Standing press - 10 singles
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2112 on: June 26, 2025, 08:20:14 AM »
6/26/25

Bench press - 10 singles
Deadlift - 10 singles
Leg curl - 1 set max reps
Seated calf - 1 set max reps + 20 second hold at bottom

>

Get 10 singles...add weight next time.



Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2113 on: June 28, 2025, 07:02:51 AM »
6/28/25

Standing press - 8 singles
Sandbag to Shoulder - 6 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom

Lifting a heavy sandbag never seems to get easier.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2114 on: June 30, 2025, 11:51:44 AM »
6/30/25

Bench press - 10 singles
Deadlift - 8 singles
One arm low cable fly - 4x10
Dips - 3x6

Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2115 on: July 02, 2025, 06:59:44 AM »
7/2/25

Standing press - 10 singles
Sandbag to Shoulder - 8 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm low cable fly - 3x10
Dips - 7,6,6
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2116 on: July 04, 2025, 06:41:57 AM »
7/4/25
In basement

Bench press - 4 singles
Deadlift - 10 singles
One arm cable crossover - 3x10
Dips - 7,7,6

Logged

SweetDaddySiki

  • Getbig III
  • ***
  • Posts: 886
Re: IroNat
« Reply #2117 on: July 04, 2025, 06:48:38 AM »
Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2118 on: July 04, 2025, 09:26:41 AM »
Quote from: SweetDaddySiki on July 04, 2025, 06:48:38 AM
Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!

Thanks!
Never miss workouts if possible.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2119 on: July 06, 2025, 08:17:00 AM »
7/6/25
In garage

Standing press - 5 singles (failed on 6th)
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm cable crossover 3x10
Dips - 7,7,7
Leg extensions and Leg cur!s - 1 set max reps each



Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2120 on: July 08, 2025, 07:20:32 AM »
7/8/25
In basement

Bench press - 7 singles
Deadlift - 4 singles
One arm cable crossover - 3x10
Leg extensions - 1 set max reps
Leg curls - 1 set max reps
Seated calf - 1 set + 20 second hold
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2121 on: July 10, 2025, 06:42:28 AM »
7/10/25
In garage

Standing press - 6 singles
Barbell shrugs - 5x3
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
Leg extensions and Leg cur!s - 1 set max reps each
One arm cable crossover 3x10
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2122 on: July 12, 2025, 06:58:52 AM »
7/12/25
In basement

Bench press - 10 singles
Deadlift - 5 singles
One arm cable crossover - 3x10
Leg extensions - 1 set max reps
Leg curls - 1 set max reps
Seated calf - 1 set + 20 second hold
Wrist curls both ways - 1 set max reps each way
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39139
  • Do or do not. There is no try.
Re: IroNat
« Reply #2123 on: Today at 07:33:19 AM »
7/14/25
In garage

Standing press - 8 singles
Sandbag to shoulder - 6 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
Leg extensions and Leg cur!s - 1 set max reps each
One arm cable crossover 3x10
Wrist curls - 1 set each way

>

Ronald Walker

https://ditillo2.blogspot.com/2010/02/ronald-walker-1909-1948-author-unknown.html



Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18539
  • getbig Zen Master
Re: IroNat
« Reply #2124 on: Today at 10:29:27 AM »
Quote from: IroNat on Today at 07:33:19 AM
7/14/25
In garage

Standing press - 8 singles
Sandbag to shoulder - 6 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
Leg extensions and Leg cur!s - 1 set max reps each
One arm cable crossover 3x10
Wrist curls - 1 set each way

>

Ronald Walker

https://ditillo2.blogspot.com/2010/02/ronald-walker-1909-1948-author-unknown.html


Never heard of him..solid physique
Logged
Pages: 1 ... 83 84 [85] 86   Go Up
« previous next »