Author Topic: GA / occasionally Soulcrusher training thread  (Read 426811 times)

chaos

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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1651 on: August 05, 2021, 08:35:31 PM »
???

Olympic gold and world record shot put
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1652 on: August 06, 2021, 04:28:19 AM »
Olympic gold and world record shot put

Crouser is a on a whole other level.   

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1653 on: August 06, 2021, 04:41:58 AM »
Back and calves for 30 min

30 Min  -  5 x   40 sec work 20 sec rest

Burpee & Ring Pull Up

Sandbag bear crawls with 180lbs of sandbags (120 and 60 tied together)

Atomic Push up on Sorinex roller

2x 1 arm rows w 90 lb DB + Tire Flip

DL w 225lb 


30 min -  5 x   40 sec work - 20 sec rest

Burpee & Ring Pull Up

Suicide Sprint

Sideways plank walk w 120 lateral sandbag drag through

Prone Row with 35's w a push up

Medicine Ball Slams   

10 minute cool down  on assault bike and air runner slow pace. 
 

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1654 on: August 06, 2021, 01:17:27 PM »
Chaos - check this out - Crouser is a freaking BEAST


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1655 on: August 06, 2021, 01:29:34 PM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1656 on: August 06, 2021, 01:40:05 PM »
Holy F - are these dudes strong.   

Mind Blowing


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Re: GA / occasionally Soulcrusher training thread
« Reply #1657 on: August 10, 2021, 05:27:31 AM »
35-40 Minutes Back, Bis, and superset w step up s between each set.

1 Hour straight - 40 sec work - 20- sec rest

315 DL (10x)

Farmer Carry w 88lb kettlebells

180lb sandbag bear crawl

Ring Pull Ups w Burpee

1 arm Kettlebell Swings w 44lb

Focus Mitt Combo w Burpee     

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1658 on: August 13, 2021, 05:29:46 AM »
45 Min - Back, Bis, calves, and light legs in between to loosen up joints

30 min circuit  -  30 sec work - 30 sec rest   6 sets 

Burpee Pull Up
Heavy Sled
90lb 1 arms row and tire flips
Step Ups
Hanging leg raises

30 min cardio circuit  - 45 sec work - 15 sec rest  - 5x

Assault Bike
Jump Rope
Inertia Wave
Suicide Sprints
Air Runner at fast walking pace
8 Count BB



Sitting at 197lbs and feel great, conditioned, and tight. 


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1659 on: August 13, 2021, 08:57:07 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1660 on: August 16, 2021, 11:44:47 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1661 on: August 18, 2021, 04:23:11 AM »
45 minutes Shoulders, calves, and

30 minutes   40 sec work  - 20 sec rest

5 Sets

Thruster with Medicine Ball as high as possible to ceiling
Landmine Press
Tire Flip
Kettlebell Swing
Squat + Curl + Press w 40lb DBs
Wheelbarrow Walk w Sorinex Roller


30 Min  50 sec work 10 sec rest

6x

Jump Rope
Assault Bike
Air Runner
Ski Mill
Knee Ins on Sorinex Roller






 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1662 on: August 19, 2021, 04:21:12 AM »
Warm Up

30 Min Legs / Chest Supersets

30 Min   40 sec work 20 sec rest

Heavy Sled Push
Plyo Push Ups
Heavy DB Squats standing on box
Dips
Medicine Ball Slam

15 Min of variety of DB exercises 

30 Min   50 sec work - 10 sec rest

Jump Rope
Air Runner
Bear Crawl
Medicine Ball sit ups
Speed Skater Lunges. 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1663 on: August 19, 2021, 06:58:54 PM »
Warm Up

30 Min Legs / Chest Supersets

30 Min   40 sec work 20 sec rest

Heavy Sled Push
Plyo Push Ups
Heavy DB Squats standing on box
Dips
Medicine Ball Slam

15 Min of variety of DB exercises 

30 Min   50 sec work - 10 sec rest

Jump Rope
Air Runner
Bear Crawl
Medicine Ball sit ups
Speed Skater Lunges.
Still doing parking lot lifts at 3 in the morning ???
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1664 on: August 20, 2021, 01:03:28 AM »
Still doing parking lot lifts at 3 in the morning ???

Iíve been back in the gym for awhile since they ended the mask nonsense

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Re: GA / occasionally Soulcrusher training thread
« Reply #1665 on: August 20, 2021, 08:21:49 AM »
Destruction today. 

30 Minutes back bis calves. 

30 Min - 6 x - 40 sec work 20 sec rest.

Pull Ups
Tire Flip w 100lb one arm rows.
Single Arm rows with 300lbs drag across floor
DB Snatches with 75 lbs
Clean and Press with 115lbs

30 Minutes 6 x 45 sec work 20 sec rest

Assault Bike
Burpees
Air Runner
120lb sand bag bear crawls
Farmer Carry with 80lb

15 Min -

Suicide Sprints
Bis
Shrugs



Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1666 on: August 20, 2021, 10:04:41 AM »
I FNG love this guys page.   He is one of the best out there.   F YES!!! 


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1667 on: August 30, 2021, 08:46:55 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1668 on: September 08, 2021, 05:28:05 AM »
Been absolutely wrecking the set in the gym lately.   

Ready for the this weekend. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1669 on: September 08, 2021, 10:37:42 AM »
Been absolutely wrecking the set in the gym lately.   

Ready for the this weekend.

Thought they did the 9/11 stuff already...saw a bunch of posts.
Y

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Re: GA / occasionally Soulcrusher training thread
« Reply #1670 on: September 08, 2021, 10:48:46 AM »
Thought they did the 9/11 stuff already...saw a bunch of posts.

They are doing two weekends in a row.  This weekend is a the big one. 

They have hundreds of people signed up. 

Phantom Spunker

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Re: GA / occasionally Soulcrusher training thread
« Reply #1671 on: September 10, 2021, 09:13:42 PM »
They are doing two weekends in a row.  This weekend is a the big one. 

They have hundreds of people signed up.

What are they having you do for this one? Mainly long-distance load carrying stuff with beastings thrown in?

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1672 on: September 11, 2021, 03:13:46 AM »
What are they having you do for this one? Mainly long-distance load carrying stuff with beastings thrown in?

Pretty much. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1673 on: September 13, 2021, 05:39:10 PM »
 ;)

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1674 on: September 13, 2021, 06:43:46 PM »
Liar!!!!Filt!!!!