The True Adonis Diet Works (Pictures Included)

[Chadwick The Beta]

goodrum really said, "my husband"

NC is one man, one woman

sorry bitch

[bigmc]

LOL - I posted everything about me - now your turn EuroPEE-ON


Typical eurotrash - always negative and then when you can't defend your own piss poor situation you run. 

haha ok penis head

do you shine that dome stumpy

[Hulkotron]

5 Pound Plates are for pussys....I keep only 25Ib plates because it forces you to lift heavier.  That's how you get big arms naturally...with extremely heavy weight.  Adapt and overcome

lol

[OTHstrong]

Look, he has a long way to go and he already has lost 30 so I say he is well on his way provided he sticks with it.

He`s not going to look "good" until he gets down to at least 15 percent bodyfat and even then most people still don`t look "good" at 15 percent.

If he can stick with it, there should be no reason why he can`t, he will get there and beyond if he wants to.

Either way, 30 lbs lost so far is a good start.

This thread proves 2 things

1. is that The TA diet works well to lose weight

2. does not work well to lose bodyfat.

30lb drop but same bodyfat percentage so eating ice cream all day under your calorie maintenance will cause a weight lose but not ideal to obtain a muscular physique

[IronMeister]

[Mr Nobody]

5 Pound Plates are for pussys....I keep only 25Ib plates because it forces you to lift heavier.  That's how you get big arms naturally...with extremely heavy weight.  Adapt and overcome

It would be boring around here without Vince G.

[polychronopolous]

5 Pound Plates are for pussys....I keep only 25Ib plates because it forces you to lift heavier.  That's how you get big arms naturally...with extremely heavy weight.  Adapt and overcome

Hahahahaha!

I hear ya bro. That sweet release of emotion and accomplishment is gonna feel so great once you finally spin those collars off for the first time since 1995! 

[OTHstrong]

5 Pound Plates are for pussys....I keep only 25Ib plates because it forces you to lift heavier.  That's how you get big arms naturally...with extremely heavy weight.  Adapt and overcome

Remarkable Vince, me and you have the same attitude, only I think 25's are for pussies and I only count 45's 

[_aj_]

Hahahahaha!

I hear ya bro. That sweet release of emotion and accomplishment is gonna feel so great once you finally spin those collars off for the first time since 1995! 

Hahahahahaha.

[ukjeff]

Where are your pics chief? 

And racist and homophobic?   I hate everyone. 

Has he not posted his pic yet?
He couldn't wait to post it last time.   

[King Shizzo]

I'm starting to think that both Vince and Cswol know exactly what they are doing. At the very least, they have a good sense of humor.

[Mr Nobody]

I'm starting to the that both Vince and Cswol know exactly what they are doing. At the very least, they have a good sense of humor.

Agreed. Now we take them both away boring this will be.

[BikiniSlut]

I'm starting to think that both Vince and Cswol know exactly what they are doing. At the very least, they have a good sense of humor.

CSwol knows what he's doing but Vince doesn't. He actually believes everything he says. CSwole is now playing with us......but Vince sadly isn't.

[Wiggs]

I'd like more of Vince's groundbreaking advice on how to get big arms.

[Army of One]

I'd like more of Vince's groundbreaking advice on how to get big arms.

Whenever I want spot on training and diet advice I always lookup Vince's posts first.......then second I run them through an antonym translator and Weeks later I'm shredded and muscular beyond belief.

[Soul Crusher]

Whenever I want spot on training and diet advice I always lookup Vince's posts first.......then second I run them through an antonym translator and Weeks later I'm shredded and muscular beyond belief.

You should see his advice on gunsmithing! 

[Army of One]

You should see his advice on gunsmithing! 

I'll pass on Vince's advice for shooting loads and what his targets are

[Vince G, CSN MFT]

Hahahahahahahahhahaaa.   .        this is like me giving advice on how to avoid legal problems.

You can ask anyone who has ever met me that my arms are no fucking joke.   I use no steroids, no synthol, no insulin, no growth hormone....nothing.  I'm not saying I have the biggest but if 333386 has bigger arms than I do, he's welcome to put some pictures up as well as anyone else who thinks they can hang with me.  Even in this casual pic with me walking around the Arnold Expo with no pump or nothing, I still got plenty of size

Gailenko and other are simply jealous that they have to inject a boatload of chemical just to match the size that I have naturally.  

[ukjeff]

I use no steroids, no synthol, no insulin, no growth hormone....nothing.

That goes without saying Vince, the results are obvious.

[OTHstrong]

vince, be honest. You truly believe someone is jealous of your physique?

[Vince G, CSN MFT]

That goes without saying Vince, the results are obvious.

If you feel froggy....post some pictures up, twink.

[OneMoreRep]

Strong work Melvin, keep up the good work!

I'd love to see the mass monsters on this site try to hang with Vicenzo!

"1"

[ukjeff]

If you feel froggy....post some pictures up, twink.

Thats me in my avatar, Im almost 48 by the way..   

[Marty Champions]

vince is the type of black guy u can count on

[Army of One]

vince is the type of black guy u can count on

True, his 2 titties combined are the size of a large blackboard