Serious Training Thread

[wes]

For fuck sake he trained back and biceps for 45 minutes then did some sled pulls and burpees and leg raises

I do volume work after my regular strict curls and I am doing them twice a week. My other workouts I am lifting just as much volume if not more than SC  last night if you count my reps lifting it was about 400 in total between all the exercises sets and reps.

Assuming his first 15 sets were for 10 he is still under 200 reps total between all exercises or half of what I did last night ducking morons

[Soul Crusher]

For fuck sake he trained back and biceps for 45 minutes then did some sled pulls and burpees and leg raises

I do volume work after my regular strict curls and I am doing them twice a week. My other workouts I am lifting just as much volume if not more than SC  last night if you count my reps lifting it was about 400 in total between all the exercises sets and reps.

Assuming his first 15 sets were for 10 he is still under 200 reps total between all exercises or half of what I did last night ducking morons

You would die be in cardiac arrest in 10 minutes training with me.   

[wes]

Fifty intensely hard reps is a lot tougher than 200 pussified reps.

It`s how much effort you put into each set,not the total amount of baby weight easy reps GAYLORD....now get back into your own thread and get owned all day per usual you fucking loser!

Just Going Through The Motions Of Peace

[Gym Rat]

You would die be in cardiac arrest in 10 minutes training with me.

Go back and read Brains post. "I, I I, me, me, me"... Very odd and sociopathic...

[wes]

Go back and read Brains post. "I, I I, me, me, me"... Very odd and sociopathic...

It`s not all that odd for an asshole !

[IroNat]

It's not all that odd for an asshole !

[bhank]

Fifty intensely hard reps is a lot tougher than 200 pussified reps.

It`s how much effort you put into each set,not the total amount of baby weight easy reps GAYLORD....now get back into your own thread and get owned all day per usual you fucking loser!

Just Going Through The Motions Of Peace

And yet if I don’t put enough reps you call it bullshit training if I do too many you call it buklahot training exactly how many reps do you think is correct training how the fuck do you know how much intensity I put into training and fuck you you guys want to put up hay porn shot all day you can do it here you come to my thread and do it I can come here and talk about training

[bhank]

You would die be in cardiac arrest in 10 minutes training with me.

Again you seem to think riding a stationary bike and calling it an assault makes it somehow harder than Heavy lifting all you are doing is moderate lifting with some cardio that is not superior to heavy lifting I am going to have more strength gains than you this year guaranteed

[bhank]

you understand there's more to training than hypertrophy right? in fact hypertrophy is prob the least important 

You realize without hyperteophy you are just bullshitting getting some exercise  and not actually making any gains right?

[Grape Ape]

Again you seem to think riding a stationary bike and calling it an assault makes it somehow harder than Heavy lifting all you are doing is moderate lifting with some cardio that is not superior to heavy lifting I am going to have more strength gains than you this year guaranteed

100 reps of 315lb deadlifts and 90lb DB snatches is not moderate lifting.

[bhank]

100 reps of 315lb deadlifts and 90lb DB snatches is not moderate lifting.

There was no 100 reps of deadlifting in the workout he listed that we were talking about no snatches or deadlifts were mentioned at all

[Soul Crusher]

There was no 100 reps of deadlifting in the workout he listed that we were talking about no snatches or deadlifts were mentioned at all

OMG are you FNG retarded w zero reading comprehension.  I post most of my exact training things w weights, lbs etc. 

Smarten up there sparky.   

[bhank]

OMG are you FNG retarded w zero reading comprehension.  I post most of my exact training things w weights, lbs etc. 

Smarten up there sparky.   

I read your workout and there were no deadlifts or snatches in it

[TheShape.]

You realize without hyperteophy you are just bullshitting getting some exercise  and not actually making any gains right?

Tell that to those skinny guys out there deadlifting 700 lbs.

[wes]

[Soul Crusher]

You realize without hyperteophy you are just bullshitting getting some exercise  and not actually making any gains right?

You have absolutely ZERO clue what you are talking about.   

Again - I can do what you do on my worst day in my sleep without breaking a sweat.   You can't do on your best day what I do easily daily. 

And I am drug free for life, and destroy you in almost every body part right now.   

[bhank]

You have absolutely ZERO clue what you are talking about.   

Again - I can do what you do on my worst day in my sleep without breaking a sweat.   You can't do on your best day what I do easily daily. 

And I am drug free for life, and destroy you in almost every body part right now.

Can you strict curl 160lbs?

[joswift]

Can you strict curl 160lbs?

neither can you, you can clean/curl a weight using the wall to assist you in the lift

Try a strict curl without the wall, I bet you cant curl 100lbs

[bhank]

neither can you, you can clean/curl a weight using the wall to assist you in the lift

Try a strict curl without the wall, I bet you cant curl 100lbs

You are showing your ignorance again the top guys post videos of themselves standing barbell curling way over the strict curl world records all the time. It’s a lot easier without the wall

[bhank]

You have absolutely ZERO clue what you are talking about.   

Again - I can do what you do on my worst day in my sleep without breaking a sweat.   You can't do on your best day what I do easily daily. 

And I am drug free for life, and destroy you in almost every body part right now.

https://fb.watch/iaWlZ81vh8/?mibextid=v7YzmG

[Grape Ape]

I read your workout and there were no deadlifts or snatches in it

They weren't in the last one, but are routinely in there.

[Soul Crusher]

Can you strict curl 160lbs?

I have no idea.  I don’t waste time on such stupidity.   Can you fold your laundry in 5 minutes ?   About the same level of importance overall to real life.

[Soul Crusher]

They weren't in the last one, but are routinely in there.

The retarded moron doesn’t grasp that I don’t do try w same thing every time.   He is slow

[joswift]

You are showing your ignorance again the top guys post videos of themselves standing barbell curling way over the strict curl world records all the time. It’s a lot easier without the wall

do we have to explain this to you again you moronic kunt?

[chaos]

Haven't posted a workout in awhile.

Warmup:
Airdyne / sled pulls
Reverse hyper
Broad jumps
Dead Hangs

Strength:
Conventional deadlift 6 x 5

Stamina:
12 min EMOM - 10 pushup / max airdyne  calories - this SUCKED - blood flow switching to upper/lower and back......I was heaving

Stamina:
10 min EMOM  ateral ski jump x 10 sec, 50 sec rest (no idea the point of this, but followed program)

Accessory:
T Bar row / reverse hyper supersets 3 x 12

There is no other kind.