Serious Training Thread

[robcguns]

SC is preparing for war.

[Soul Crusher]

SC is preparing for war.

The sandbags are awesome.   It’s awkward and uneven.     However - adds good variety to the overall training regimen.

[joswift]

But did you sing I’m a little teapot?

[robcguns]

The sandbags are awesome.   It’s awkward and uneven.     However - adds good variety to the overall training regimen.

You are an animal SC. No doubt about it. I wish I had the energy or drive to do all these things you do.

[robcguns]

Hahaha watching that video I was picturing you and that was wonderful.

[Soul Crusher]

You are an animal SC. No doubt about it. I wish I had the energy or drive to do all these things you do.

I’m gonna be 48 in may.   My rationale is that I want to all I can while I can.   At some point I will not be able to and when that day comes - I’ll deal w it.   But it’s not today.

[SF1900]

Back workout. All high rep sets:

50, 40, 30, 20, 15 reps

Lat pulldowns
Low pulley rows
Hammer Strength rows
Machine pullovers
Tbar rows

Hyperextensions

[robcguns]

Back workout. All high rep sets:

50, 40, 30, 20, 15 reps

Lat pulldowns
Low pulley rows
Hammer Strength rows
Machine pullovers
Tbar rows

Hyperextensions

That’s a ton of reps, I like it.

[Gym Rat]

Back workout. All high rep sets:

50, 40, 30, 20, 15 reps

Lat pulldowns
Low pulley rows
Hammer Strength rows
Machine pullovers
Tbar rows

Hyperextensions

If BHanks tries this workout, he might grow some lats...  More narrow than Heath...

[Soul Crusher]

Back workout. All high rep sets:

50, 40, 30, 20, 15 reps

Lat pulldowns
Low pulley rows
Hammer Strength rows
Machine pullovers
Tbar rows

Hyperextensions

Back attack.

[SF1900]

Rob, Gym Rat and SC, my back already feels sore and is cramping up on the same day.

I think I’m going to stick to high reps for a while.

[wes]

Back workout. All high rep sets:

50, 40, 30, 20, 15 reps

Lat pulldowns
Low pulley rows
Hammer Strength rows
Machine pullovers
Tbar rows

Hyperextensions

Brutal !!

[wes]

Impressive, robc.

X2 Insanity !!

Great workout Rob!

[robcguns]

X2 Insanity !!

Great workout Rob!

Thanks Wes, how your workouts coming along? The rib still fucking everything up?

[Henda]

Looking good Henda

Ditto..

Looking great Henda!

Thank you my getbig brothers

[Henda]

6 sets laterals 25x40,35,30. 35x20,15,15.
Superset
6 sets db shrugs 70x70,75x60,80x45,85x35,90x25,95x20.

6 sets weighted dips 90lbs
Superset
6 sets Trx Bodyweight curls

6 sets cable decline crossovers
Superset
6 sets cable rear delt

Awesome Rob mate I’d be buried by that volume your a machine

[bhank]

If BHanks tries this workout, he might grow some lats...  More narrow than Heath...

I have been having some bad lower back problems recently I may start doing some hypers supposedly those can help. I have lats wider than Jeff

[bhank]

Brutal !!

How is that Brutal I do 400 rep workouts sometimes and you call it bullshit this guy does 155 and now it is Brutal?

[joswift]

I have been having some bad lower back problems recently I may start doing some hypers supposedly those can help. I have lats

you keep tellng us you have no isuues whatsoever

Now you have been having back problems?

Maybe you are compressing your low back doing those idiotic cheat curls

[bhank]

do we have to explain this to you again you moronic kunt?

Please explain again what you don't understand and clearly have not tried nothing better than listening to you theorize wrong again and again

[bhank]

you keep tellng us you have no isuues whatsoever

Now you have been having back problems?

Maybe you are compressing your low back doing those idiotic cheat curls

Or maybe I hurt my back snowboarding a decade ago then had half a dozen car wrecks on top of it

[bhank]

not if you dont cheat

You are just wrong and want to argue by all fucking means go try it and learn for yourself you could not be more wrong

[bhank]

He doesn`t truly know what training in a strict manner is,or he`s just a kunt who luckily found out that he`s halfways decent at this wall curling bullshit and calls these curls strict, and revels with glee at something he may win at simply because there is nobody who cares enough about the activity to practice it, so there is better odds of winning when you are the only contestant.

I hope he tears a bicep and learns a lesson actually. 

Again, you are just speaking out of ignorance.

[joswift]

Please explain again what you don't understand and clearly have not tried nothing better than listening to you theorize wrong again and again

stand up straight and start with the barbell on your thighs, now curl the weight to your shoulders using the bicep only, no upper body movement or swinging the weight and increase the weight until you have to move your upper body to complete the lift

Now once you realise you cant get past 100lbs it will dawn on you that curling with your back against a wall with your palms facing inwards on a strict curl bar will allow you to lift more weight.


If that explanation doesnt do it for you then I dont know what will

[bhank]

stand up straight and start with the barbell on your thighs, now curl the weight to your shoulders using the bicep only, no upper body movement or swinging the weight and increase the weight until you have to move your upper body to complete the lift

Now once you realise you cant get past 100lbs it will dawn on you that curling with your back against a wall with your palms facing inwards on a strict curl bar will allow you to lift more weight.


If that explanation doesnt do it for you then I dont know what will

https://www.muscleandstrength.com/articles/ct-fletcher-bringing-back-the-strict-curl

What is NOT a strict curl?
CT wants to make sure you understand the main point of the move clearly. “If there is no wall involved, it is NOT a d*** strict curl.” I don’t care if you’re standing perfectly still and your a** don’t move. It ain’t no curl unless there is a wall involved.

I could do 225 pound straight bar curls for 10 sets of 10 reps. I did it a lot but that wall is there for a reason. It humbles your a**. There is no cheating and there is no way of creating momentum because of the three points of contact. Therefore, the strict curl is a helluva lot tougher than a normal barbell curl or any other curl you do. If you don’t believe me, try it for yourself.”


You just keep arguing out of ignorance by all means go fuckign try it already you could not be more wrong dude could do 10 sets of 10 with 225lbs without the wall and did one rep with the wall to set the record that stood for 20 years. BigRob has told you the same thing you know our resident arm guy with 20 plus arms who trains them like a madman but you just keep arguing out of ignorance go fucking try it already moron