Author Topic: IroNat  (Read 350774 times)

IroNat

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Re: IroNat
« Reply #2000 on: October 17, 2024, 09:24:43 AM »
10/17/24

Db hammer curls
Cable tricep pushdowns
EZ bar palms down curls
Bentover cable tri extensions
Wrist roller
1 leg calf raises

IroNat

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Re: IroNat
« Reply #2001 on: October 30, 2024, 09:16:34 AM »
Been sick for the past 10 days but have managed to hit reasonable full-body 3 times.

Today...

Bench press superset Close grip pulldowns - 6 sets
Side db raises superset Wide grip pulldowns - 4 sets
Rear db raises - 3 sets
Bentover cable tricep extensions superset Db alternate curls - 3 sets
Wrist roller - 5 times up and down each way
Leg extensions - 4 sets
Leg curls - 2 sets
1 leg calf raises - 3 sets
Seated calf raises - 3 sets

IroNat

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  • Even Vince Lombardi and Bill Belichick got fired.
Re: IroNat
« Reply #2002 on: November 01, 2024, 06:33:32 AM »
11/1/24

Finally seemed to have turned the corner on being sick after two weeks. 
Wife got sick before me and is still not over it.
I think working out helps you recover by raising your body temperature.
Just anecdotal opinion on my part.

>

Bodyweight squats superset Reverse bodyweight lunges
Leg extensions
Leg curls
1 leg calf raises
Seated calf raises
Seated barbell front press superset Wide lat pulldowns
Side db laterals
Incline db press
Incline bench db rows
Tricep cable pushdown superset EZ bar palms down curls superset DB crossbody hammer curls
Grip machine
Block pinch

Music: Van Halen - Women and Children First and Fair Warning

IroNat

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  • Even Vince Lombardi and Bill Belichick got fired.
Re: IroNat
« Reply #2003 on: November 03, 2024, 04:49:57 AM »
11/3/24

Barbell squats - 3 sets
Reverse bodyweight lunges - 3 sets
Leg extensions - 2 sets
Leg curls - 3 sets
1 leg calf raises - 3 sets
Seated calf raises - 3 sets
Incline barbell press superset Wide lat pulldowns - 3 sets
Upright barbell rows superset Rear db laterals - 3 sets
Bentover tricep cable exstensions superset EZ bar palms down curls superset DB crossbody hammer curls - 4 sets
Wrist roller - 5 times up and down each way

Music: Van Halen - Fair Warning and Diver Down