Last night was one of the two consecutive nights off on the current Elite 3 bands routine, (yes, still doing bands). Anyway, I took advantage of the freed up time and did 4 sets of 25 BW squats, leg raises and calf raises. Why did I do this? Because my legs are lagging lately. I am not doing enough regular exercise including walking to keep them in shape. Tonight I may use the extra time to work my core including abs.