lmao,,,great..u aren't kidding..
No battle, no glory
back,,narrow reverse grip pulldowns x4low pulley cable rows x3 180-210tbar row chest to pad 2 plates x3behind neck pulldowns x3cable rope to face seated on cable row x3weighted hypers x3shrugs x4 on lying chest press good for shrugs 2 plates to 4 calves standing calf raise x5abs
solid workout Stevo... even though you have not your usual Bicep work in there your Bis will be worked well... narrow reverse grip i love on chins.
yeah..I've been for few months doing bi's with delts world of difference..
Pecs17 super sets of decline DB presses & flat DB flyes1 triple drop down set of machine presses with 3 30 secs weighted stretches in between & after.
can you film this
Sure, it wasn't too crowded this evening so it was a good moment to do so.
17 supersets ok.. troll on here i will delete you.
So first I should defend myself and then you threaten me? You're a silly -and reported- moron.
I think i am very fair. You are not seriously saying you did 17 supersets. report me to who? Write to Ron. You are calling me a Moron ?
Well I am, since my phone is able to count. If you're acting like a moron than I will call you a moron, when you act mature then I will treat you being mature, as simple is that. Check the mod names above (hint: he's not quite your friend)
let me make one thing clear, the mod you "name" i could not care less about. You troll on the mature thread and i will delete you.
The only thing you made clear so far, is that you're an autistic moron
Hmmm interesting exchange.
Sounds like a workout I'd do. LOL
yeah multi sets