Author Topic: I bet half of you didn't even lift today (Read 1484991 times)

webstar · « **Reply #700 on:** September 17, 2021, 03:33:01 PM »

Quote from: pellius on September 17, 2021, 03:30:12 PM

So they give plaques without a name? Just champion?

Participation trophy found at a lawn sale in hawaii.

IRON CROSS · « **Reply #701 on:** September 17, 2021, 03:58:20 PM »

Quote from: webstar on September 17, 2021, 03:33:01 PM

Participation trophy found at a lawn sale in hawaii.

bhank · « **Reply #702 on:** September 17, 2021, 04:24:29 PM »

Quote from: pellius on September 17, 2021, 03:30:12 PM

So they give plaques without a name? Just champion?

At every BJj and wrestling and car race and the fucking Olympics and bodybuilding show you think they know who the winner is in advance and have it engraved fuck no you get your trophy medal the day you win are you retarded

AbrahamG · « **Reply #703 on:** September 17, 2021, 04:48:25 PM »

Quote from: bhank on September 17, 2021, 03:21:19 PM

Well I am about to win a bodybuilding contest in a few weeks

In all seriousness BHank where is this next contest taking place? Also, how are your hams and glutes coming along? Asking for a friend.

webstar · « **Reply #704 on:** September 17, 2021, 04:51:12 PM »

Quote from: AbrahamG on September 17, 2021, 04:48:25 PM

In all seriousness BHank where is this next contest taking place? Also, how are your hams and glutes coming along? Asking for a friend.

today he is suffering from anorexia as it comes and goes.

lets not bother him for physique updates while he throws up his food.

bhank · « **Reply #705 on:** September 17, 2021, 05:07:53 PM »

Quote from: webstar on September 17, 2021, 04:51:12 PM

today he is suffering from anorexia as it comes and goes.

lets not bother him for physique updates while he throws up his food.

That is bulimia not anorexia you jackass

bhank · « **Reply #706 on:** September 17, 2021, 05:11:19 PM »

Quote from: AbrahamG on September 17, 2021, 04:48:25 PM

In all seriousness BHank where is this next contest taking place? Also, how are your hams and glutes coming along? Asking for a friend.

November 20th working on them twice a week

IroNat · « **Reply #707 on:** September 17, 2021, 05:15:42 PM »

Bhanky owes his new respect on Getbig to me as I convinced him into coming forth with proof of his exploits.

Just doing my job.

The Scott · « **Reply #708 on:** September 17, 2021, 05:18:38 PM »

bhanky is a he-man's man.

Marty Champions · « **Reply #709 on:** September 17, 2021, 05:38:12 PM »

Quote from: Hypertrophy on September 17, 2021, 07:07:48 AM

Why the hate on Wes, bro?

hes said hurtful things

robcguns · « **Reply #710 on:** September 17, 2021, 05:47:37 PM »

Calves and abs 5 supersets.

Walked 2 hours.

Swam 25 minutes.

wes · « **Reply #711 on:** September 17, 2021, 05:54:07 PM »

Quote from: Marty Champions on September 17, 2021, 05:38:12 PM

hes said hurtful things

Toughen up and pull up your skirt,you`ve been busting my balls for years,,,,,,you dont hear me whining do you?

LurkerNoMore · « **Reply #712 on:** September 17, 2021, 05:58:09 PM »

Bhanks delivering on his words here. People gotta go the extra with their hating now.

tatoo · « **Reply #713 on:** September 17, 2021, 06:02:42 PM »

chins 4 sets to failure

bb row 3 sets 225, 275, 315.. 135 warm up

seated row 3 sets stack

2 sets deads 405.. warmed up w 135, 225

1 set pullovers 25 reps super set 1 set pulldowns 25 reps

bhank · « **Reply #714 on:** September 17, 2021, 06:33:02 PM »

Quote from: tatoo on September 17, 2021, 06:02:42 PM

chins 4 sets to failure

bb row 3 sets 225, 275, 315.. 135 warm up

seated row 3 sets stack

2 sets deads 405.. warmed up w 135, 225

1 set pullovers 25 reps super set 1 set pulldowns 25 reps

Back like Atlas

webstar · « **Reply #715 on:** September 17, 2021, 06:52:40 PM »

Quote from: bhank on September 17, 2021, 05:07:53 PM

That is bulimia not anorexia you jackass

Same female eating disorder

bhank · « **Reply #716 on:** September 17, 2021, 06:56:14 PM »

Quote from: webstar on September 17, 2021, 06:52:40 PM

Same female eating disorder

Some of you fat fucks could use a little anorexia

chaos · « **Reply #717 on:** September 17, 2021, 07:17:03 PM »

Quote from: bhank on September 17, 2021, 02:37:30 PM

I mean except when I was winning BJJ tourneys tired of being called a liar

It's not about what you used to do, it's about what you can do now.

The Scott · « **Reply #718 on:** September 17, 2021, 07:19:49 PM »

Quote from: chaos on September 17, 2021, 07:17:03 PM

It's not about what you used to do, it's about what you can do now.

Right now (and for quite some time) bhanky has been making a fool of himself.

bhank · « **Reply #719 on:** September 17, 2021, 07:44:15 PM »

Quote from: chaos on September 17, 2021, 07:17:03 PM

It's not about what you used to do, it's about what you can do now.

I could right now it is just not what I am into anymore. I am trying to lift and recover from injuries now not grapple and get injured I did that for 2 decades

Grape Ape · « **Reply #720 on:** September 17, 2021, 07:48:10 PM »

Mile run
Warmup - 1/2 kneeling KB press, KB corkscrew, plank

Bench 8/8/5 12x2 EMOM 80% 1RM

CG Bench with earthquake bar x 8 superset DL x 8

6 x every 2 min

10 cal airdyne
sled push

bhank · « **Reply #721 on:** September 17, 2021, 07:52:09 PM »

Quote from: Grape Ape on September 17, 2021, 07:48:10 PM

Mile run
Warmup - 1/2 kneeling KB press, KB corkscrew, plank

Bench 8/8/5 12x2 EMOM 80% 1RM

CG Bench with earthquake bar x 8 superset DL x 8

6 x every 2 min

10 cal airdyne
sled push

WTF is an Earthquake bar

webstar · « **Reply #722 on:** September 17, 2021, 08:13:23 PM »

Quote from: bhank on September 17, 2021, 07:52:09 PM

WTF is an Earthquake bar

actually a good piece of equipment.. your torn injection laden chest could use one.

webstar · « **Reply #723 on:** September 17, 2021, 08:14:11 PM »

Quote from: bhank on September 17, 2021, 06:56:14 PM

Some of you fat fucks could use a little anorexia

i'm using a cane today in your honor

pellius · « **Reply #724 on:** September 18, 2021, 04:04:57 AM »

Quote from: bhank on September 17, 2021, 04:24:29 PM

At every BJj and wrestling and car race and the fucking Olympics and bodybuilding show you think they know who the winner is in advance and have it engraved fuck no you get your trophy medal the day you win are you retarded

Every BJJ tournament I've been to they give medals. Even the Olympics don't give plaques. The only legit plaque you have is on those ugly yellow teeth of yours.