7/18/25
In garage
Standing press - 7 singles
Sandbag to shoulder - 8 singles
1 leg calf raise - 3 sets max reps + 20 sec hold at bottom
Leg extensions and Leg cur!s - 1 set max reps each
One arm cable crossover - 1 set
Db curls - 1 set
Wrist curls - 1 set each way
Band rear laterals - 1 set