Bodybuilding related: seems like cereals like those fruit loops are very popular right now in the pros. Some blend them in their whey shakes after training with the insulin. If you "need" quick carbs, why not.

So, all the guys that LOST were asked what they thought about the winner?

And Mentzer no less. LOL. This guy made a career of whining about losing. Pissed and moaned when he lost to Szkalak, pissed and moaned when he lost to Zane. Had one of the all time greatest meltdowns in history when he threw a 20 year temper tantrum after 80.

Zane = sore loser. Whenever he won it was proof of how great he was. Whenever he lost it was because the judges were corrupt. Whined about losing to Pearl, Arnold, Dickerson etc.

You sound like an Outer Limits fan.

no such thing as essential carbs/sugar.

Only essential protein (amino acids) and fat

So probably good that I cut the carbs out

Structurally speaking, there's more to back pain than a disc.  You have facet arthrosis, ligamentum flavum thickening, anter/retrolisthesis, spina bifida occulta, enthesiopathies....just to name a few.  In addition, research just found that supine MRI sometimes does not reveal the issues...not even with contrast.  Prone MRI's showed things supine ones did not.

great solution to making a problem worse.  Should he also get a push-up bra?  LSO and TSO braces actually are being shown to have less affect on peoples pain.  People start wearing them like the idiots in the gym who wear a weight belt for 'arm day'.

I wouldn't lump Rhonda in with those other fuckwits.  She really has some very good information that isn't "flavor of the day".

Not my experience or someone else’s experience that  I know.

I think you’re knowledgeable and a good poster, but that you can come off like a know it all blowhard too.

On my last fast which was about 3 months ago I lost all interest in sweets/carbs. Have been on protein fat only since then and feel great. Something happened on day 5 of that fast and I have 0 interest in carbs since then.

wasn't planning on not eating carbs , no idea what happened. not sure if I'll ever eat carbs again

I would eat a tub of Haggen Daz twice per week before and daily sugar intake was definitely too high.


Since eating only protein/fat "healthy keto" I haven't felt like I need a fast yet.

Intermittent fasting I'm not sure about. I really think you have to get in the 5 day fasts to get the "miracles"

You sound like an Outer Limits fan.