1
Gossip & Opinions / Re: One exercise per day
« Last post by Humble Narcissist on Today at 09:07:45 AM »This along with a peleton bike was all I did during Covid for probably two years. I never really lost much size, although when I got back into the gym in 2023 I was able to add some additional bulk and “shape” to the muscles but with a shirt on you couldn’t tell much of a difference.You could build even more muscle if you wore a weighted vest.

Recent Posts











