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If u wann build huge cannonball delts there's now way around super-heavy side laterals
How FNG gay is this!!! Bhank dropping his pants for the world to see trolling for Spauldings of the world. Yikes!!!
https://www.facebook.com/100017597190594/videos/pcb.1867833810479841/1863171804283529
The only thing I do for shoulders any more is laterals and rear delt. I use 12-15lbs and slight bend in arm, tipped forward the whole way,going from about 6-8” away from hips and going till slightly above shoulder height pause for 1-2 seconds each rep and last row of each set pause for 5-10 seconds. I do about 15-20 sets of laterals once a week. Shoulders are the best they have ever looked.
Getbiggers would jump into action and become doogie howser
80 million and the dog.
^^^ Great contest! It's too bad those bodybuilders are ignored over those contests in the old magazines. We only read that Sergio just won 3 Olympias and never heard about his other big victories over tough competition.if that pic is anything to go by hes 4th at best
