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Politics and Political Issues Board / Re: Trump = Winning
« Last post by LurkerNoMore on Today at 05:21:55 PM »
Trumpy is appealing the court order that continued SNAP.   He wants his base to starve to death.   First time ever he and I agreed on something.   :D :D
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Gossip & Opinions / Re: Goobers Brawl Over Bathroom
« Last post by tacobender on Today at 05:20:59 PM »
I love the Karen “ this is why our schools are falling apart “  ;D
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Gossip & Opinions / Re: Female Security VS Cop
« Last post by Kwon on Today at 05:20:53 PM »
Previously watched. Woman was a severe metal derelict.

Black or Death Metal?
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Lurker owning MAGAtards left and right on this thread. ;D ;D ;D ;D


It’s not hard when you use facts.   :D :D
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Gossip & Opinions / Re: Random Whores
« Last post by IroNat on Today at 05:18:42 PM »
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Gossip & Opinions / Re: The Ultimate Cringe Gathering
« Last post by NarcissisticDeity on Today at 05:15:54 PM »
 8)
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Gossip & Opinions / The Ultimate Cringe Gathering
« Last post by NaturalWonder83 on Today at 05:03:31 PM »
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Seems impossible to test the theory. How would you measure rate of soreness? At 15 or 16 I did a single set of squats a few times and it took 10 days for the DOMS to start going away, by day 14 completely gone.

Who likes heel elevation for quads?

https://www.instagram.com/p/DOJ9K2uEoG9/
The Steel Squat Wedges from Prime are excellent.
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Cybergenics was before my time basically but Someone once posted a scan of the original Cybergenics workout plan.   I remember looking at it and realizing it was nothing but a complete CNS burnout method.  It was wild.  I remember the quad workout being something like :

Start off with drop set squats and each set with your heaviest weight you can do for 10 reps, 5 assisted reps, 5 negatives.   Immediately reduce the weight by 50% and with no rest immediately do another 10 reps, 5 assisted reps, 5 negatives.  This drop set counted as 1 set.

You had multiple sets like the above to complete.
What I remember thinking is you could squat a decent weight how the hell you going to find someone to spot you when they got to haul you up when you are doing negatives.  I bet everyone in the gym would avoid you after you roped in some unsuspecting person the very first time.   
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