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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 09:10:59 AM »
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Gossip & Opinions / Re: Random pics
« Last post by joswift on Today at 09:07:23 AM »
What does this mean?
Clint Eastwood coined the term, little women he could spin on his cock
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Gossip & Opinions / Re: Underrated: Wilhelm Jasinowski 1986
« Last post by joswift on Today at 09:06:41 AM »
He did was a great Nabba bber,new bob gruskin as well . went over to win Mr. Poland to turn pro to compete. IFBB did the night of the champions a couple of times definitely overlooked because then in the 90s those night of the champions there were so many guys in that show.
Always at a disadvantage coming over from NABBA
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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 09:01:57 AM »
Spinner Of Peace   :D

What does this mean?
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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 08:48:49 AM »
.
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by Royalty on Today at 08:43:30 AM »
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by Royalty on Today at 08:42:11 AM »
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by njflex on Today at 08:39:05 AM »
Franco looks fucking impressive there
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Gossip & Opinions / Re: Underrated: Wilhelm Jasinowski 1986
« Last post by njflex on Today at 08:37:11 AM »
Nothing, he won the NABBA Universe,
He did was a great Nabba bber,new bob gruskin as well . went over to win Mr. Poland to turn pro to compete. IFBB did the night of the champions a couple of times definitely overlooked because then in the 90s those night of the champions there were so many guys in that show.
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Van_Bilderass on Today at 07:31:52 AM »
1 more maybe after another rest pause but I try to do all reps with perfect form, I don't like squeezing out reps on deadlift or squat with a breakdown in form.

That 330kg deadlift looked brutal. I like to reset at the bottom and lean back slightly at the top for full lockout. 275kg x 5 is my best full deadlift effort.

When you lift it's obvious you are a bodybuilder. When I rate someone's strength I always consider how the lift is done. I think if you went on a powerlifting style program in a year you could probably do a clean (PL rulebook approved) 800lbs deadlift.

One variation I liked and hated at the same time, was standing on a block and then pulling one rep to the top, then lower the weight to approximately where the plates would touch the ground without the block. I once did this with 575 with someone counting 7 seconds and then I pulled it up again. Some consider only completely stopped lifts 'legitimate.' If I rep a weight I only let the weights kiss the ground because that gives me several more reps. A circa-max I couldn't pull for another rep if dead stopped becomes a 3 rep set. I don't think I bounce any reps and I don't know if it's even possible to bounce deads to your advantage. If I start the lift from the top it gives me another 1-2 reps. I could talk deads all day long LOL.

Here my training partner when he was almost 50 years old pulling an ugly grinder with 705 at 211lbs. Usually was left searching for his contacts on the ground after. Long IPF career, once got 3rd at the Worlds and best deadlift in his class. Suited best white lighted lift was a 771lbs sumo, so he was no bum, but his lifting was maximal and unusual, always as hard as humanly possible.

https://www.instagram.com/p/BEijzLJslOO/
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