I've been 4% already dummy

How can you re comp a body that has never been comped in the first place?

Actually not sure I am eating in a surplus here's 2 of the 3 meals I eat

Yeah, we can calculate that precisely. Let’s go meal by meal.


---

Meal 1: 1 liter low-fat milk + 3 tbsp sugar

Milk (1 L, low-fat ~1%)

Calories: ~400 kcal

Protein: ~32 g

Carbs: ~48 g

Fat: ~10 g


Sugar (3 tbsp, ~12 g per tbsp → 36 g)

Calories: ~144 kcal

Protein: 0 g

Carbs: 36 g

Fat: 0 g



Meal 1 Total:

Calories: 544 kcal

Protein: 32 g

Carbs: 84 g

Fat: 10 g



---

Meal 2: 4 eggs + 2–3 slices bread

Eggs (4 large, ~50 g each)

Calories: ~280 kcal

Protein: ~24 g

Carbs: 2 g

Fat: 20 g


Bread (2–3 slices, ~30 g each, white bread)

2 slices: ~160 kcal

3 slices: ~240 kcal

Protein: ~6–9 g

Carbs: ~28–42 g

Fat: 2–3 g



Meal 2 Total:

Calories: ~440–520 kcal

Protein: ~30–33 g

Carbs: ~30–44 g

Fat: ~22–23 g



---

Two Meals Combined:

Calories: ~984–1,064 kcal

Protein: ~62–65 g

Carbs: ~114–128 g

Fat: ~32–33 g



So that's only 1000 cals and my maintenance is round 2700

So im actually probably in a slight deficit tbh