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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Rambone on Today at 03:47:40 PM »
I find Bhank’s vids very motivating
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Gossip & Opinions / Re: Peak Shawn Ray in 1996
« Last post by Royalty on Today at 03:46:46 PM »
Shawn was BEHIND Kevin after the prejudging at the 1994 Mr Olympia , he was lucky to beat him in 1994 he was never beating Dorian. And as Shawn said directly on this topic

It’s almost unbelievable that Dorian didn’t train his upper body for 6 weeks going into the 1994 Olympia


That show was over very quickly for Shawn.... 
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::)

Squatting 585 for 20 and 500lb leg extensions will work an appetite up in anyone
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Les Grossman on Today at 03:44:45 PM »
Imagine going to your gym or garage filming yourself and shouting like a lunatic at people on an online message board

Does this behavior involve a photo of a hand?
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Mamdani isn’t going to be able to do much but it was nice to see someone who is anti-Zionist win, especially in a city with as many Jews as New York.  It’s a sign that people are tired of the Israeli influence in American politics, and that the old playbook of screeching “antisemite!” no longer lands.
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by webstar on Today at 03:42:39 PM »
hahahaa the deadlift where he is filming himself n his own garage shouting at his phone.

this is genius.

his 365 was woeful

hes got a hernia? hes going to injure himself. again.

lovely to know that on thanksgiving he is performing for us all.

Imagine going to your gym or garage filming yourself and shouting like a lunatic at people on an online message board
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Les Grossman on Today at 03:41:20 PM »
500 squat and 650 deadlift by New Year’s Day.

He has that bulletproof self-confidence and belief in himself.

 ;D
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by webstar on Today at 03:40:28 PM »
Watching his squat video I thought it wasn’t the worst I had see. But this deadlift is seriously cringe worthy. He looks like he will hurt himself.


So after this video goes in the bathroom and flexes his abs. Because he thinks the haters are talking shit about him. See below.
[/youtube]
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I don't because I tend to fall a lot and glass would break.  ;D  Tupperware, here!

At dinner I usually eat 6 to 9 cups of cooked rice along with a half to a whole chicken and maybe a can or two of green beans or sweet corn.  That is when I am able to train I eat that for dinner every day.  Have not done that in quite some time now.

 ::)
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To be fair, I found it through your link  ;D

Next year we’ll have to make an effort to do better and keep the tradition alive
Indeed!   :D
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