Author Topic: The blurred line between volume and HIT  (Read 12383 times)

Donny

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Re: The blurred line between volume and HIT
« Reply #25 on: October 06, 2024, 12:40:50 AM »
What do you consider moderate, 3 x 10?
3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.

Humble Narcissist

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Re: The blurred line between volume and HIT
« Reply #26 on: October 06, 2024, 12:43:59 AM »
3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.
Yeah, lower reps are a no no for guys my age.

Donny

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Re: The blurred line between volume and HIT
« Reply #27 on: October 06, 2024, 12:57:31 AM »
Yeah, lower reps are a no no for guys my age.
I like the feeling of say 10-12 good clean reps, I concentrate more now.
No more 5x5 for me 😅