Author Topic: Heavy Sandbag Workout  (Read 3020 times)

oldtimer1

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Re: Heavy Sandbag Workout
« Reply #25 on: September 01, 2024, 07:38:54 AM »
You might want to buy or make a sandbag. 
I think you would like using it.
You could handle a 100lb easy for a start.
I'm going to lift it one or two days a week for strength, power and endurance like in the video.
I have it out in my garage.

When I was younger on my job they had a 200lbs dummy for training. I lifted it and put it on my shoulder.  Now, I couldn't do it and wouldn't attempt it.