Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: CalvinH on April 22, 2009, 09:45:03 AM
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Time to bring this thread back from the dead :)
Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps
Fri,Sat,Sun,off for softball,golf,and drinking.
cardio 4 days a week.
abs 3 days a week.
last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
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Time to bring this thread back from the dead :)
Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps
Fri,Sat,Sun,off for softball,golf,and drinking.
cardio 4 days a week.
abs 3 days a week.
last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
does lifting my nuts off you're girls chin count ;D
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mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest
i am always sore
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does lifting my nuts off you're girls chin count ;D
Filthy ingrate >:(
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Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
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Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
it shows ;D
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wed= back shoulders
thur= legs calfs abs
friday- chest bis tris
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wed= back shoulders
thur= legs calfs abs
friday- chest bis tris
How long does your Friday workout take?
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I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)
I do this once every 2 weeks
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right now
M-shoulders, bis, abs
T-quads, hams, cardio
W-abs, calves, cardio
Tr-chest, tris
F-Back, traps, forearms, cardio
off sat and sun.
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I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)
I do this once every 2 weeks
dans dome is quite the vacation hot spot ;D
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dans dome is quite the vacation hot spot ;D
Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha
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mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest
i am always sore
Thats almost what I do all winter except I go Mon. thru Fri. and take the weekends off.
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Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha
i wouldn't recommend scaling that bitch
without a good sherpa
he is quite the giant headed ugly gimp
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are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?
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are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?
lmao at mt danamijaro ;D
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it shows ;D
it's all going to a good cause.
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Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...
:D
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Mon - Quads/Calves
Tues - Chest
Wed - Back
Thurs - Shoulders/Hams
Fri - Arms
Although I haven't done quads in 8 weeks now.
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No need for lifting, I got some plazmosis on the way!
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Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...
:D
Care to have an internet video throw down?
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Monday-Deadlift
Wednsday-Rows
Friday-Squat
I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
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Monday-Deadlift
Wednsday-Rows
Friday-Squat
I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\
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Mon-Heavy squats or deads
Tue-Light chest or shoulders
Thurs-Light squats or deads
Fri-heavy chest or shoulders
Mix in some accessory exercises for each body part here and there.
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This thread is worthless without video's 8)
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This thread is worthless without video's 8)
can't wait to see 365 !
;D
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Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders
Right now I'm doing 30 mins of cardio 5x a week.
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That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\
I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
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I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not.
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Care to have an internet video throw down?
My gym won't let cameras or vids :-\
last night was,
bent over rows
dumbell bent over rows
seated cable rows.{2 cable grips for a deep stretch}
pullups
skull crushers
seated overhead tricep extensions
cable pulldowns
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chest and triceps this morning.
bb bench
incline db press
dips
flys
pushdowns
french press
close grips
kickbacks (oh brother)
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chest and triceps this morning.
bb bench
incline db press
dips
flys
pushdowns
french press
close grips
kickbacks (oh brother)
;D I haven't done kickbacks forever.
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Today was Tabata sprints, Core training with a swiss ball and kettlebells.
tomorrow is pilates in a 100 degree room
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Today was Tabata sprints, Core training with a swiss ball and kettlebells.
tomorrow is pilates in a 100 degree room
Sorry but this thread is about lifting ;D
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;D I haven't done kickbacks forever.
haha, i know they're not manly, but i really like them. I also am a certified arm don so.......
BACK OFF!!!!!!!!!!!!!!!!!!!
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Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.
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Shoulders last night.
Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts
behind the back barbell for traps
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back and forearms today.
pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs
reverse cable curls
bb wrist curls
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back and forearms today.
pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs
reverse cable curls
bb wrist curls
I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D
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Clean and press
Arnold press
Military press
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I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.
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my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.
The interrupted your posing routine?!
Bastards!! >:(
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The interrupted your posing routine?!
Bastards!! >:(
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.
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I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.
You're one hardcore guy!!!! :)
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Banded bench and triceps today.
And a few sets of shrugs.
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Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!
Jason
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shoulders, biceps and abs (not that i have any) today
clean and press
standing db press
one arm side laterals
reverse cable flyes
bb curls
incline db curl
hammer curl
rope crunches
knee ins
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Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(
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Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(
135? ;D
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135? ;D
Haha,maybe to start and work my way up ;D
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135? ;D
Gene on his shoulders holding 3 lb pink dumbells.
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Gene on his shoulders holding 3 lb pink dumbells.
BULLSHIT!!!!
Gene is heavier than that.
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Deads w/chains
reverse hypers
DB rows
BB curls
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Deads w/chains
reverse hypers
DB rows
BB curls
why the chains
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Legs this morning
Squats
front squats
single leg presses
leg extensions
sl deadlift
leg curls
wall sits
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Bench with chains
tricep work
side laterals
why the chains
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
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LOL, someone help NW83 already!!!!!!
Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
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Damm you are getting soft man. Pathetic
;D
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LOL, someone help NW83 already!!!!!!
Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
thank u chaos-youre a true friend to me on here
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Alright why not.
bb incline warm up and hard sets 135-20, 185-15, 225-12, 275-10, 295-8, 315-6 reps. dropped back down to 225 to failer.
flat db's 100 120 and 140's 8-10 reps
machine flys. stack, 3 sets of 20
skull crushers warm up with a 35 on each side then worked my way up to a 45 and a 10 on each side. 8-10 reps
tri extentions with the rope for 2 sets of 20.
I hit 365 for 3 about 2 weeks ago on the incline.........I will bring my camera phone maybe this weekend and have my kid video me hitting what i can, so you guys dont call b.s :P
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Alright why not.
tri extentions with the rope for 2 sets of 20.
Bullshit without pics.
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Bench with chains
tricep work
side laterals
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
good idea
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Bench with chains
tricep work
side laterals
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
What is the chains supposed to achieve.... why dont you just add more weight ???
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great lifts the other day, you are really strong. :)
Thank you BigKevinD...... I hope to see more of your posts around these parts...... i always enjoy reading your posts......
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What is the chains supposed to achieve.... why dont you just add more weight ???
Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.
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Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
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Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.
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You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.
Kiwiol bringing the advices 8)
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lol@ Gene
calves, cardio and abs. easy day
seated calf raises
leg press toe presses
standing calf raises with db's
rope crunches
knee ins
planks
johnnysogay tabata cardio
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lol@ Gene
calves, cardio and abs. easy day
seated calf raises
leg press toe presses
standing calf raises with db's
rope crunches
knee ins
planks
johnnysogay tabata cardio
Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?
My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
;D
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Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?
My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
;D
haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS :o ;D
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What is the chains supposed to achieve.... why dont you just add more weight ???
When it's all said and done........a bigger bench.
If you trained for a big bench you would be pressing over 400lbs in no time,NZ.
It's always seems like the pot belly, skinny arms, twig legs, oversize weight belt wearing bad asses are the ones doing them at my gym in the evening.
Nothing funnier than 7 meat heads circling the bench, speed benching 185lbs for 2 hours ;D
There's act one pear shaped guy that pulls a little wagon around full of all kinds of bands and chains........He has a wicked shirted bench of 365. 8)
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Raw squat up to 545x6
SSB Good mornings
Pulldown abs
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Raw squat up to 545x6
SSB Good mornings
Pulldown abs
You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D
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You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D
Are you challenging my position of Y Board Broski? ;D ;D ;D
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Are you challenging my position of Y Board Broski? ;D ;D ;D
Well my twig legs never squatted over 405 so, um hell no ;D
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Rushed for time last night so only biceps,
straight bar
dumbell curls
rope pullups
one of the machines.
tonight is back,traps,triceps.
do any of the guys here go really heavy on traps ???
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Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....
Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf
do any of the guys here go really heavy on traps ???
315+ up to 405, is that heavy?
Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.
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back and bis today:
5 sets of high rep pullups
rope face pulls superstted w/ bent over rows
then weighted hypers
then chins and incline curls for bis
and barbell concentration curls
had to workout early this monring like around 7am
clavinh when are we lifting together again?
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The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....
Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf
315+ up to 405, is that heavy?
Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.
Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.
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You will always be the short haired ginger by the lake u fool.
i wish
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The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....
Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf
Interesting..... So it helps to push through the sticking point..... Sounds like something that would help quite a bit to increase my mega bench even further 8)
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Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.
???
Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.
Are you talking about the one you can do standing or seated shrugs?
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???
Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.
Are you talking about the one you can do standing or seated shrugs?
Yes. I swear the workout partner was retarded that day and I caught some of it. We pyramided up and down and my fucking shoulder almost popped out of the socket. :)
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315+ up to 405, is that heavy?
Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.
I try to do a different exercise for trap every time I do them.last night was straight bar and I got 585lb for 6.
work out last night,
lower back extensions
t-bar,close grip
seated rows wide grip
pull downs
straight bar shrugs
single arm overhead extensions
weighted dips
pushdowns
1 set of 30 dips with feet and hands on separate benches
tonight is chest and shoulders.
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chest and triceps this morning. i'll spare you the numbers, i don't want to make you feel bad. ;D
flat bench db press
incline press to the neck
hammer strength press
dips
incline flyes
rope pushdowns
french press
dip machine
overhead db extensions
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haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS :o ;D
Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D
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Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D
haha i know, it was funny. Under Johnny's guidance once i am able to fit into size 3 leather manties we will storm the country stripping for nickels and combating the swine flu.
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Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.
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Did back and bi's yesterday.
Nothing special, all high reps to give my joints sum rest.
lat pull downs, bb bent over rows and close grip machine rows.
hammers, bb curls and seated db curls........then a little hypers and ab work.
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I hope to see chaos write that he did some calf raises today ;)
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some big broskies in this thread.
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Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.
and yet you still post on a bodybuilding board.
hhhmmmmmmmm
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and yet you still post on a bodybuilding board.
hhhmmmmmmmm
cumbombz are you saying that BerzerkFury is still young and is possibily still in the "curious" stage of his life?
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I hope to see chaos write that he did some calf raises today ;)
I do calves maybe once a month, and they are still 18.5".
How big are yours?
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I do calves maybe once a month, and they are still 18.5".
How big are yours?
You don't have calves, you have cankles.
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You don't have calves, you have cankles.
You're going bald at 24.
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You're going bald at 24.
You're going horse at 21.
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You're going horse at 21.
I don't even recalling saying anything about you lately. Why you latching your gimmick onto my nuts? I even made sure not to mention your name in my comment about pedos the other day. :D
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
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You don't have calves, you have cankles.
And how big are your calves?
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This thread is getting better and better ;D
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Hahahaha, NZMM is pretty amusing. Pull out all your gimmicks. :D
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Last night I mixed chest and shoulders at the same time.
hammer strenght incline
hammer strenght shoulder press
hammer strenght bench
dumbell side raises
machine for lower chest
reverse pec deck for rear delts
....and now 3 days off for softball,golf,and drinking :)
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Im afraid to post here now. ;D Back, traps, forearms
close grip pulldowns
deadlifts
bb rows
db row
neutral grip lat pulldown/face pull superset
behind the back shrugs
reverse curls
bb wrist curls
off Sat and Sun
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Inclines
Militarys
CG bench ss w/hammer curls
Upright rows
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Cleans
Military press
Close grip bench
Dips
Abs
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Deadlifts up to a crappy 580x4
45 degree back raises
Pulldown abs
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Deadlifts up to a crappy 580x4
45 degree back raises
Pulldown abs
AhAAhAhahaha! what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ::) ::) ::)
;D ;D
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Close stace squats up to 505x8, 285x22
GHR abs
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12" box squats
stiff legged deads
seated row machine
a few sets of situps when I got home......
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a few sets of situps when I got home......
this is where your little story fell apart ...
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this is where your little story fell apart ...
;D
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12" box squats
stiff legged deads
seated row machine
a few sets of situps when I got home......
Getting out of the car or off a couch isn't isn't considered a sit-up. :)
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Doc, you work out? ???
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Doc, you work out? ???
More often than your skinny-fat ass, LOL!
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had some equipment training monday, so i took the rest of the day off. will just bump everything up a day
smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row
incline db curl
ez bar cable curl
hammer curl
roman chair sit ups
leg raises
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had some equipment training monday, so i took the rest of the day off. will just bump everything up a day
smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row
incline db curl
ez bar cable curl
hammer curl
roman chair sit ups
leg raises
you've got quite the cannonball delts yourself stud. :D
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you've got quite the cannonball delts yourself stud. :D
if you're bored, i'll list the weight so you can make fun of me. ;D
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Getting out of the car or off a couch isn't isn't considered a sit-up. :)
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(
Today...
inclines
seated military
bent over laterals
pushdowns ss w/ low cable curls
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More often than your skinny-fat ass, LOL!
Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.
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Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.
I do 5 days a week. Cardio bores the shit out of me so it doesn't get done too often.
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Not one video in this thread :(
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Not one video in this thread :(
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.
That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
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Not one video in this thread :(
Ive got nothing to prove to you nzpedomonster ;D
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Ive got nothing to prove to you nzpedomonster ;D
haha ;D
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Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.
That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?
Your paranoia is consuming you.
Now go do some calf raises ;)
-
Ive got nothing to prove to you nzpedomonster ;D
>:(
This shall be noted and dealt with at a later date.
-
Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
-
Deep deads
Single leg squats
Abs
-
The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?
Your paranoia is consuming you.
Now go do some calf raises ;)
::)
-
bb incline
shoulder press
flys
hammer curls
tri extensions
kinda taking it easy this week and just doing whatever i like.
tomorrow legs :(
-
Thurs- Bench press, incline press to the neck, dips, cable flyes, hammer strength press. Pushdowns,overhead db, dip machine, skulll crushers
Today- Reverse grip/wide grip pulldown superset, bb rows, rack pulls, cable rows, db rows on incline bench, shrugs.
-
Clean and press
Arnold press
Close grip bench
curls
chins
-
Clean and press
Arnold press
Close grip bench
curls
chins
good job
bb incline
shoulder press
flys
hammer curls
tri extensions
kinda taking it easy this week and just doing whatever i like.
tomorrow legs :(
good job your strongDeep deads
Single leg squats
Abs
wonderful stuff,Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
you're an animal
Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
one strong man right there..
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(
Today...
inclines
seated military
bent over laterals
pushdowns ss w/ low cable curls
awesome job on those pal
-
good job
good job your strong
wonderful stuff, you're an animal
one strong man right there..
awesome job on those pal
You're quite the complimentary stud yourself, old timer!
-
some strong broskies in this thread.
-
Squats x 4
Leg press x 3
Bench press x 5
Dips x 3
DB cheat curls x3
New Kettlebell showed today and I had to play with it, LOL!
Swings x 3
Snatches x 2
Half getups
Getups
-
Screw around week this week.......
BB inclines
Hammer inclines
Hammer declines
Flat BB
-
I need to do some calf raises this week.......
BB inclines
Hammer inclines
Hammer declines
Flat BB
Fixed ;)
-
Fixed ;)
Brutal jealousy, you have the calves of a polio victim.
-
Brutal jealousy, you have the calves of a polio victim.
:D
-
Brutal jealousy, you have the calves of a polio victim.
At least I have well defined ankles ;)
(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)
-
I hurt my back, so just light cardio today.
-
back felt good today.
clean and press
bent db laterals
cable laterals
hammer strength bnp
upright row
standing db curl
preacher db curl
cable curl
abs and brutal 2 hour yard work session
-
Deep deads x4
Single leg squats
Abs
2 sets of swings to loosen things up after.
-
Deep deads x4
Single leg squats
Squats x 4
Leg press x 3
you deadlift 2 days after squatting ?
you're an animal !
-
you deadlift 2 days after squatting ?
you're an animal !
Not really, LOL! I'm working without a belt and not going very heavy. My legs need the extra work and get hit again friday with clean and press on friday.
-
At least I have well defined ankles ;)
(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)
And a well-defined hairline to match. ;)
-
Kettlebell swings, snatches and cleans x3.
Only 5 getups. I'll have to do more later.
-
Today
20 minutes on stair climber
Barbell Curls
Dumbbell Curls
Dum Hammer Curls
Behind the Back Wrist Curls
Evening running/walking ;) 2 miles.
-
Hung out at the DMV today, no gym. :(
-
Hung out at the DMV today, no gym. :(
what did u get for lunch?
-
what did u get for lunch?
Chicken sammich w/ mayo.
Average.
-
Hung out at the DMV today, no gym. :(
You really need to get your priorities straight.
-
Clean and press
Close grip
Dips
Chins
Shrugs
Swings
-
Thursday- db bench
incline press with feet up, a disaster
hs press
pec deck
pushdowns
french press
hs dip mchine
flex extension machine
Today- neutral grip pulldowns
rack pulls
bb rows
t bar rows
cable rows
shrugs, forearms and abs
-
You really need to get your priorities straight.
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D
Today still f'n around.....
standing military
side laterals
pushdowns/cable curls supersets
overhead extensions/seated db curls supersets
-
Swings.
-
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!
Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves
-
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!
Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves
You're supposed to post after actually making it to the gym, LOL!
-
You're supposed to post after actually making it to the gym, LOL!
I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way! >:(
-
I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way! >:(
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.
-
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.
;D
Don't go all BigMarkCComplexCarbsDozens of other gimmicks NZMM on me.
-
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!
Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves
your legs will soon look like 2 fire hydrants if you do that consistantly
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D
Today still f'n around.....
standing military
side laterals
pushdowns/cable curls supersets
overhead extensions/seated db curls supersets
one strong buffalo right there..
-
your legs will soon look like 2 fire hydrants if you do that consistantly
My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.
You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
-
My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.
You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
Try squatting in the smith machine on your tiptoes.
Before anyone talks shit, try it.
-
Try squatting in the smith machine on your tiptoes.
Before anyone talks shit, try it.
Good work. That will work your calves and quads at the same time.
-
Try squatting in the smith machine on your tiptoes.
Before anyone talks shit, try it.
pretty sure I read somewhere that that's part of what queers do (as sort of a mating ritual) before they buttfuck each other....
might wanna hold off on that nick !~
-
pretty sure I read somewhere that that's part of what queers do (as sort of a mating ritual) before they buttfuck each other....
might wanna hold off on that nick !~
Reads about right but Nick'll try it anyways.
-
pretty sure I read somewhere that that's part of what queers do (as sort of a mating ritual) before they buttfuck each other....
might wanna hold off on that nick !~
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.
Reads about right but Nick'll try it anyways.
Doc, doc, doc. It's Muslim men that are homosexuals. ;)
Are you a poofter? ???
-
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.
Doc, doc, doc. It's Muslim men that are homosexuals. ;)
Are you a poofter?
The farther out you put your feet, the more likely you are to put pressure on your lower back. You'll have a tendency to push back instead of up.
-
Good work. That will work your calves and quads at the same time.
In that case you should definately use that exercise!!
-
In that case you should definately use that exercise!!
Does it improve receding hairlines? If so, Jamie might want to look into it.
-
Does it improve receding hairlines? If so, Jamie might want to look into it.
No but it may help her with her lagging calves and knock kneed thighs.
-
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.
Doc, doc, doc. It's Muslim men that are homosexuals. ;)
Are you a poofter? ???
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
-
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.
No but it may help her with her lagging calves and knock kneed thighs.
;D
-
I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.
;D
You have a really odd fascination with kneeling, BF.
-
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
For a black guy that wants to be a doc, you sure aren't very open minded. :-\
Try it and then talk shit.
-
You have a really odd fascination with kneeling, BF.
Kind of like your infatuation with homosexuals that infects all of your posts? ???
For a black guy that wants to be a doc, you sure aren't very open minded. :-\
Try it and then talk shit.
Doc has the physique to back up his claims. 200 at 48% bf!
-
Kind of like your infatuation with homosexuals that infects all of your posts? ???
Doc has the physique to back up his claims. 200 at 48% bf!
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?
Upcoming Birthdays: drkaje (43)
What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D
-
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?
Upcoming Birthdays: drkaje (43)
What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D Blowing yourself up in a crowded market full of women and children?
Fixed.
-
Don't go projecting gayness on others, you two. :)
With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
-
Don't go projecting gayness on others, you two. :)
With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed. :)
-
Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed. :)
I'm lazy tonight. WTF's halal?
-
I'm lazy tonight. WTF's halal?
Muslim food. Pretty much the same as kosher food.
-
Muslim food. Pretty much the same as kosher food.
This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.
-
This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.
I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.
-
Don't go projecting gayness on others, you two. :)
With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Add more weight........geez, you doctors aren't very bright. ::)
-
Add more weight........geez, you doctors aren't very bright. ::)
Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)
I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.
I love bacon and tend to get a little worked up, LOL!
-
Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)
I love bacon and tend to get a little worked up, LOL!
I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.
So what are you doing for your big birthday bash?
-
this thread sure turned into a buttfuckfest all of a sudden !
-
I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.
So what are you doing for your big birthday bash?
Maybe dinner with my girl.
-
Maybe dinner with my girl.
What positions your gonna pound her in after dinner :)
-
What positions your gonna pound her in after dinner :)
Depends on how sore I am from the workout. :) Tuesday is supposed to be swings, getups and snatches.
-
Squats
Leg press
Bench
Dips
Curls
One handed Swings
-
Squats
Just squats.
-
Squats
Just squats.
This will be me today also 8)
Not tempted to put up what weights you're throwing around big boy :-*
-
Swings
One handed swings
Cleans
Clean and press
Snatches
High pulls
Getups
-
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!
Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves
Abs
Done today. Decided to eat food yesterday instead of working out.
-
Monday-
Clean and press
Hs bnp
One arm laterals
Reverse pec deck
Wide upright rows
Today-
Squats
One leg press
Sumo squat
Extensions
Front squats
Leg curls 8x8
-
Done today. Decided to eat food yesterday instead of working out.
You got it done, BF.
That's what matters.
-
Deep deads
Single leg squats
Abs
Pizza :)
-
Incline BB bench
Flat DB bench
Incline Flies
Abs
Cardio
-
Flat bench, just flat bench.
-
Deep deads
Single leg squats
Abs
Pizza :)
you sir are an animal
Incline BB bench
Flat DB bench
Incline Flies
Abs
Cardio
you should rent some tae bo tapes and get a good foundation before you start lifting like the rest of these guys
Flat bench, just flat bench.
you sir are 280 lbs of iron moving madness !
-
Right after posting here some guys were cutting down a tree and asked for help. Three straight hours of dragging branches, followed by lifting logs, wheelbarrow trips and finally raking. Hands didn't get tired and there was no back pain until the very end. I'm really amazed at how much a simplified workout, core training and using the kettlebell have improved the ability to do real work over such a short time.
-
Swings, one-handed swings, snatches, high pulls, cleans 5x10.
-
Didnt have time for bis on Monday so i had an "arm day" with chest
incline db press
flat bench bb press
hs press
dips
pec deck
incline db curls
cable curls
hammer curls
rope pushdowns
french press
kickbacks
-
Deadlifts
DB rows
Pulldowns
DB pullovers
cardio
abs
-
pulldowns
bb rows
rack pulls
t bar rows (i hate these, dont know why i did them)
hs pulldowns/ behind the back shrugs superset
forearms, calves
-
Swings, clean and press, one-handed swings, high pulls, snatches 5x10
Gym was closed today.
Tried some TGUs but was shot. Will have to do them later in the day or first thing in the morning.
-
DB Press
BB upright rows
L-Lats
Front raises with 45
Bent over db raises
One legged leg Curls
Cardio
Abs
-
Deadlifts, just deadlifts.
-
Deadlifts, just deadlifts.
Brutal volume.
-
Arms
-
Swings, one handed swings, a set of walking swings and some partial getups.
Took it easy.
-
2 weeks,no gym :(
-
Cardio
Abs
2 weeks,no gym :(
Sissy. That hole in your arm will buff right out.
Just think of all the good golf you're missing out on! ;D
-
Deadlifts, just deadlifts.
numbers...
we need numbers...
-
Swings, alternating swings, high pulls, walking swings, shoulder press ladders to 5.
5 minutes of partial getups.
-
numbers...
we need numbers...
3,17,26,32,41,43 and the Bonus # will be 7
-
3,17,26,32,41,43 and the Bonus # will be 7
You mind if I play those numbers. I will split the winnings with you.
-
You mind if I play those numbers. I will split the winnings with you.
Sweet!!! :D
-
shoulders and traps today.
standing presses up to 245. 5 sets 6 to 8 reps
machine presses 3 sets working up to the stack
up right rows 45 and a 10 on each side 8 to 10 reps
side and front raises pussy weight. super setted to failure.
-
standing presses up to 245. 5 sets 6 to 8 reps
good strength there !
-
good strength there !
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P
now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.
-
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P
now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....
seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...
I think I'll need drugs or something !
-
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....
seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...
I think I'll need drugs or something !
A Y boarder may have some painkillers for sale...........
-
A Y boarder may have some painkillers for sale...........
I was thinking more in terms of anti inflammatory shit actually...
-
Leg extensions (warm-up)
Squats
Leg Press
Lunges
SLDL
Calves
-
Made up for the gym closing early yesterday........
Squats
Ham curls
Seated presses
Side laterals
30 minutes cardio
Mixing it up a bit, next Monday I'll be back to "normal".
-
chaos is a powerful man that mix's it up
-
I was thinking more in terms of anti inflammatory shit actually...
I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.
-
I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.
Test/d-bol/GH are powerful drugs!!
-
Test/d-bol/GH are powerful drugs!!
Geoffrey's probably on 2g+ per week of just test alone!
-
I was thinking that geriatric dweebs like yourself
all things considered (namely the pics you've posted here) ..........
that's pretty damned funny !
lolololz
-
all things considered (namely the pics you've posted here) ..........
that's pretty damned funny !
lolololz
<---- Classic pussy pulling physique
You = old steroid abuser
-
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....
seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...
I think I'll need drugs or something !
yeah I'm right with you on that.
I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.
I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.
Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.
-
yeah I'm right with you on that.
I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.
I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.
Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.
I already take too much ibuprofen as is...
the point of seeing the chiro is to get some trigger point release sessions in to get to the core of the problem instead of continuelly masking the effects of what I'm doing to it...
it (the rotor cuff) is a tempermental son of a bitch these days...
-
I was getting acupuncture but i got too pricey and i had to stop at the time
there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !
-
Only going W-T-F this week. Push-legs-pull, kind of a deload week.
flat bench db press
hs chest press
incline db press
pec deck
hs bnp
seated side laterals
standing db press
pushdowns
dips
french press
-
Swings, cleans, press, high pulls.
-
Inc BB
DB flat bench
Inc DB flies
Cardio
Abs
-
there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !
im sure it wouldn't be the first time you had something stuck in your ass, geo?
-
Deadlifts
DB rows
Pulldowns
DB Pullovers
Cardio
-
http://asp.elitefts.com/qa/training-logs.asp?qid=96869&tid=
Jason
-
JFP's got a damn blog going on, LOL!
Nice looking site but it needs some porn.
-
Monday and I'm hopefully back.right to the squat rack 8)
-
Taking a week off. Allergies are KILLING me and two guys at work are on vacation.
-
Felt like shit today..... :(
Deadlifts
Pulldowns
Rows
Went home and crashed on the couch.
-
One handed swings, high pulls, presses, high swings, and snatches.
-
Thursday-
Squats 10x10
leg curls
calf raises
Today-
pulldowns
bb rows
rack pulls
hs pulldowns
db rows
shrugs
light bicep work
-
DB Press
Upright BB rows
L-lats
Front raises with 45 plate
Rear db raises
Cardio
Abs
-
Flat bench
Incline bench
Flyes
overhead extensions ss/w/seated db curls
cable pushdowns ss/w/ low cable curls
-
Bench Press
Incline dumbell press
Skull crushers
Tricep pushdowns
Barbell curls.
-
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit
-
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit
Dude,
That chick with the Kettlebells is hot as a futhermucker!!
-
BB curls
Preacher curls
RG pulldowns
CGBP
Skullcrushers
Dips
Forearms
-
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
-
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips
-
clean and press
one arm side laterals
reverse pec deck flyes
hammer strength bnp
21's
hammer curls
db preacher curls
rope crunches
planks
-
Killer leg workout last night,
leg extensions
hamstring curls :-\
-
One legged leg extensions
Squats
Leg Press
DB lunges
Leg Curls
SLDL
Calves
-
hardcore ::) what about jaw strengthening exercises hershey?
The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.
P-P-P-P-Pedophile.
-
The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.
P-P-P-P-Pedophile.
;D hahaha
Here is what I did yesterday. Crappy squat workout...
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit
-
2 machines for chest
2 machines for biceps
:-\
-
Seated db press
side laterals
rear delt machine
shrugs
-
2 machines for chest
2 machines for biceps
:-\
hahahaha! another beastly workout from the amazing strong Clavin I see ::)
-
Front squat, wide grip bench press, deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions
-
Cardio
Inc bb
Flies
No energy today. Only managed six sets.
No carbs and walking around a small city all day aren't a good combo before lifting.
-
Another killer ::) :-\
Nautilus pulldown and rows.
same for 2 triceps exercises
-
Another killer ::) :-\
Nautilus pulldown and rows.
same for 2 triceps exercises
Brutal
-
Brutal
Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D
-
Swings, snatches, cleans, walking swings and getups.
-
Deadlifts
DB rows
Pulldowns
Pullovers
Abs
-
Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D
Just giving you crap....be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)
-
Calvin,
Tell them you're a cagefighter!!
-
Wed-
squats
one leg presses
hack squats
leg extension
lying and standing leg curls
calfs
Today-
flat bench bb press
hs press
incline db press
dips
flyes
pushdowns
skullcrushers
dip machine
kickbacks
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Calvin,
Tell them you're a cagefighter!!
Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.
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Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.
Those shorts are sort of cool looking.
-
Those shorts are sort of cool looking.
Outed.
-
reverse grip pulldowns
bb rows
rack pulls
t bar rows
hs pulldown/row
shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)
forearms
-
shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)
;D
-
Outed.
Even if I had a pair..... I'd never admit to owning them. :)
-
Friday
bench
incline
flat flyes
incline flyes
incline skullcrushers
v-bar pushdowns
-
Just giving you crap.........be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)
Yes, those dogs are fast!
-
Yes, those dogs are fast!
AS LONG AS HE DON'T SAY PITBULL!
-
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
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Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
gayer than going to the gym on Saturday.
-
Friday
DB press
L-lats
Front raises with 45
Rear lats
Cardio
-
hammer strength bnp
clean and press
side laterals
rear delt cable flyes
front raises
incline db curl
preacher curl
hammers
cable curl
abs
-
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips
Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.
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Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.
;)
Crappy leg workout today.
-
Gonna try again tonight.last week was a washout because of my fucked up noggin >:(
-
Leg extensions
Squats
Leg Press
DB lunges
SLDL
Calves
Shitty lift
-
I'm at the gym posting this I'm so hardcore.
Box squats
Leg press
Hack squats
Leg extensions
Lying leg curl
Sl deadlift
Standing leg curls
-
Smith machine bench
smith machine incline
curl bar for biceps
straight bar curls
...not super heavy but no headache :)
-
Front squat, wide grip bench press, deep deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions
-
Deadlifts (starting to pull with double overhand)
DB rows
Pulldowns
DB Pullovers
GMs
Cardio
Abs
-
Swings and partial getups.
-
Chest and triceps. I'll throw in the poundages to "liven things up" ;D
incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets
pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs
-
Lower back felt tight so I skipped deads
pulldowns wide and narrow
rows
hammer machine pulldowns individual handles up high and out in front
preacher curls
cambered curls ss w/ seated db curls
-
hammer strength pulldowns
db rows
rack pulls
bb rows
lat pulldowns
shrugs
wrist curls
reverse curls
-
flat bench
incline bench
flat flyes
incline flyes
pushdowns
skullcrushers
seated pushdown machine
-
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, standing triceps extension
-
Actually lifted on a Sunday :o
shoulders,rear delts,and traps.
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Chest and triceps. I'll throw in the poundages to "liven things up" ;D
incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets
pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs
do u have someone hand u the dumbells on the presses or do u get them up yourself?
-
Seated military bb and dbs
side laterals
rear bent over laterals
bb shrugs
-
Legpress,
hacks,
extensions,
hammy curls,
-
http://asp.elitefts.com/qa/training-logs.asp?qid=98111&tid=173
From Monday
Squat up to 330x26
Jason
-
Deadlift
DB rows
Pulldowns
DB Pullovers
Cardio
More cardio walking an extra 4 miles more than I needed to around fucking New Haven trying to find a building.
-
Straight bar curls
dumbell curls
cable curls
hammer strenght bench press
hammer incline
fly's
pec deck
-
Seated DB front press
Upright BB rows
L-lats
Front plate raises
Rear lat work
Shrugs
Cardio
Abs
-
Monday-
machine shoulder press
standing db press
machine laterals
wide grip upright row
bent db laterals
bb curl
preacher curl
cable curl
abs
-
Tuesday-
leg extensions
leg presses
squats
db squats
leg curls lying and seated
adductor machine ;D
calfs
-
incline bb press
flat bench db press
dips
hs presses
pec deck
rope pushdowns
french press
bb kickbacks
dip machine
-
first work out in like 3 weeks or so.
focking brutal!
-
first work out in like 3 weeks or so.
Gee,now there's a suprise!
yesterday was back,
reverse close grip pulldowns
t-bar
bent over bumbell rows
some pull down machiney thing
this morning before work :o
tri's
rope pushdown
overhead extensions
skull crushers
if it rains and no softball the I'll go back after work and do shoulders.
-
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns
Cardio
Abs
-
neutral grip pulldowns
hs pulldown
rack pulls off a box
bb rows
tbar rows
seated shrugs
forearms
-
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns
Cardio
Abs
Must be Friday ;D
-
do any of you broskies do 21's on barbell curls
7 low
7 high
then seven full reps
-
do any of you broskies do 21's on barbell curls
7 low
7 high
then seven full reps
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.
-
do any of you broskies do 21's on barbell curls
7 low
7 high
then seven full reps
Yeah,sometimes.
-
Must be Friday ;D
Hahaha, had a great lift. Going to try to get cardio in this weekend, though.
-
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.
great finishing exercise
like you said they burn like fuck
-
great finishing exercise
like you said they burn like fuck
curl bar or straight bar ???
-
curl bar or straight bar ???
i use curl bar
i broke my wrists a few years back in a bike crash
they are easier on my wrists
-
i broke my wrists a few years back
Jesus Christ,how did you survive :o ???
-
Jesus Christ,how did you survive :o ???
my wife had good suction 8)
-
my wife had good suction 8)
8) ;D 8)
-
Cardio
Abs
-
Cardio
First six day cardio week in a while. :o
-
Shoulder press
side raise
front raise
rear delts
dumbell curls
straight bar curls
hammer curls
shrugs
-
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
-
Squats
leg press
extensions
hammy curls
abs
-
Monday-
leg extensions
squats
leg press
hack squats
lying leg curl
standing leg curl
adductor machine oh brother
wall sits
Today-
clean and press
hs bnp
machine side laterals
wide grip upright row
rear delt flyes
incline db curl
21s
preacher cur
hammers
abs
-
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies
Cardio
Abs
Need another chest exercise
-
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies
Cardio
Abs
Need another chest exercise
Diet at 21 ???
bench press.
-
Diet at 21 ???
bench press.
Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on. :D
It's beach season, baby!
-
Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on. :D
It's beach season, baby!
Speaking of summer.you GOTTA get down to Stamford for one of the live at 5 shows.good drunken time abound 8)
-
Hell......... looks like mass is the only one that really woks out here ;D
-
Some inspiration for you brutal studs 8)
-
Some inspiration for you brutal studs 8)
Epic bench pressing more than you squat
-
Bent over bb rows
DB rows
DB pullovers
Chin ups
Good mornings
Cardio
-
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
all that and you still have a 15inch leg
-
cut an old ladies lawn so i'll call that cardio. ;D
-
all that and you still have a 15inch leg
Come on forehead face, don't go crawling all over my nuts because I made a comment about your 14 IQ.
-
might do chest an triceps if the mood hits tonight.
-
Tonight is back and Traps for me... Back to 4 days on:
1- Chest - Tri - Abs
2- Back - Traps
3- Bi - Shoulders
4- Legs
Off
-
Incline bench press
Smith machine bench
fly's
some machine thingy
-
Db press
side laterals
rear laterals
shrugs
upright rows
-
Db press
side laterals
rear laterals
shrugs
upright rows
How heavy do you go on the upright rows?
-
How heavy do you go on the upright rows?
Elbows/shoulders in line with each other.
-
DB press
Upright rows
L-lats
Front plate raises
Rear lats
Cardio
Abs
-
Db press
side laterals
rear laterals
shrugs
upright rows
I've never done upright rows last.do you use a close grip?
-
DB press
Upright rows
L-lats
Front plate raises
Rear lats
Cardio
Abs
Cause lats are also at the front as well.....
-
Meant rear delts. Think it's safe to assume I was hitting shoulders from the other four exercises. ::)
It's good that you're scrutinizing every post I make in your attempts to get back at me. Just don't molest a small boy over it, Jamie.
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I've never done upright rows last.do you use a close grip?
Yes, close grip, hands inside the rough edges only a few inches apart.
Deads
wide pulldowns
close pulldowns
rows
bb curls
preacher curls
-
I totally flaked yesterday and fell asleep on the couch...
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i did DB curls with the 75's today.
people noticed is all i'm sayin
-
i did DB curls with the 75's today.
people noticed is all i'm sayin
How was your technique Gregg?
-
How was your technique Gregg?
pretty good. little bit of a swing at the bottom but nothing retarded, I would call them "clean" reps with a straight face.
-
Yes, close grip, hands inside the rough edges only a few inches apart.
I would think that it hits the traps?
t-bar
pullups
dbell rows
pulldowns
machine thingy
-
I would think that it hits the traps?
t-bar
pullups
dbell rows
pulldowns
machine thingy
doe the machine thingy involve a seat with a rubber attachment :-X
-
doe the machine thingy involve a seat with a rubber attachment :-X
Ha,no I'm not tbomz.
-
Thurs
incline bb press
flat bench db press
dips
flyes
hammer strength press
pushdowns
overhead db ext
kickbacks
french press
abs
-
CBGP
BB curls
Preacher curls
Inc curls
Skullcrushers
Dips
Pressdowns
Forearms
Cardio
-
i did DB curls with the 75's today.
people noticed is all i'm sayin
that's what life is all about....positive recognition from strangers.
FYI ~ I'm immensely proud of you
-
Thurs
incline bb press
flat bench db press
dips
flyes
hammer strength press
pushdowns
overhead db ext
kickbacks
french press
abs
All that and you still look like a twink :(
-
All that and you still look like a twink :(
I dwarf you. ::)
-
You're both muscle hunks worthy of an MOS lap ride.
-
I dwarf you. ::)
Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D
Where are you ??? I thought you were riding your vespa down ???
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Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D
Where are you ??? I thought you were riding your vespa down ???
the rain flooded my engine and i couldn't find my chaps and studded cowboy hat.
-
You're both muscle hunks worthy of an MOS lap ride.
8)
-
I would think that it hits the traps?
Tis why they are done at the end and after shrugs. ;)
Incline bb
flat bb
incline hammer strength
pushdowns/low cable curls
feeling crappy and slow today :(
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that's what life is all about....positive recognition from strangers.
FYI ~ I'm immensely proud of you
coming from a dude with footballs for biceps, i am humbled
-
close grip pulldowns
rack pulls
hs pulldown
bb rows
cable rows
forearms
calves
-
Tomorrow will be:
Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises
-
Tomorrow will be:
Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises
It's not your genetics, it's your workouts.
-
It's not your genetics, it's your workouts.
You have never heard of HST Chaos? That is a HST workout.
-
You have never heard of HST Chaos? That is a HST workout.
Looks like shit.....
-
Looks like shit.....
My current workout consists of x3 a week HST. Usually have deads and other exercises in there but try to mix it up once a week. To be honest I have always made my best strength agains on HST rather than splits but that is just me.
-
Yesterday was,
straight bar curls
skull crushers
curlbar
pushups with hands down like having a hammer grip
dumbell curls
over head extensions
-
From MOnday
Squat up to 870x1
Vdieo of said 870:
-
From MOnday
Squat up to 870x1
Vdieo of said 870:
What were you doing? I was to bust watching the hot chick in the background :D
-
From MOnday
Squat up to 870x1
Vdieo of said 870:
Nice man. That would snap my spine.
The most I have ever done is low 500's in squat a loooong time ago in a meet. I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more. Is there a point for you that you reach where you are not confident or shaky walking it out? Maybe for you around 700? Hope that makes sense. :D
-
new 3rm today
495 DL
-
From MOnday
Squat up to 870x1
Vdieo of said 870:
awesome strength..
love seeing that shit...
-
new 3rm today
495 DL
not bad for an older guy. How old are you man? I have seen on here you are anywhere from 50 to 70..lol.
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not bad for an older guy. How old are you man? I have seen on here you are anywhere from 50 to 70..lol.
He's juiced to the gills, don't encourage him.
-
49
-
Yesterday,
seated military press
side raises
front raises
rear delts
shrugs
today is gonna be tough because I'm all kinds of hungover :(
-
Sat:
Inc bench
Flat bench
Mach flys
Mach press
-
Chinese food and the couch last night.
-
This evening:
Smith front presses
Hammer shoulder presses
Db side laterals
Db front laterals
Db rear laterals
Db shrugs
-
this morning
seated military presses
barbell shruggs
-
hammer strength bnp
clean and press
side lateral machine
wide grip upright row
reverse pec deck
incline db curl
preacher curl
cable curl
abs
-
Nice man. That would snap my spine.
The most I have ever done is low 500's in squat a loooong time ago in a meet. I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more. Is there a point for you that you reach where you are not confident or shaky walking it out? Maybe for you around 700? Hope that makes sense. :D
Im not going to take a weight I think I might miss. EVER. strong abs and a proper arch will prevent the shaking. also, I know it sounds dumb, but for the most part, everything over 600 pretty much feels the same. heavy.
-
Last night,
bench press
incline hammer
dumbell fly's
decline press
dumbell hammer curls
straight bar curls
close grip curl bar
machine thingy
-
leg extensions
leg press
box squat
hack squat
leg curls 8x8
calves
-
leg extensions
leg press
box squat
hack squat
leg curls 8x8
calves
Whoa... that more than my last 3 legs workouts combined ;D.
-
Whoa... that more than my last 3 legs workouts combined ;D.
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)
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I think it's safe to say if we worked out like Mass we would even godlier.......... 8)
You're dellusionizing SS, there are no way we have near the discipline required ;D
-
You're dellusionizing SS, there are no way we have near the discipline required ;D
Not anymore....Tha's for sure ;D
-
alex and SS are powerful men that don't really care anymore
-
alex and SS are powerful men that don't really care anymore
:'(
-
Pathetic last night,
pulldowns
rows
pushdowns with straight bar
pushdown with ropes.
-
Fell off the wagon hard this week. Been eating everything and not lifting until today.
DB Press
Upright rows
L-lats
Front plate raises
Rear delts
Cardio
-
Deads ss/w db rows
Three different hammer strength pulldown/row machines
bbcurls /db curls/ low cable curls
-
Deads
numbers !
we need numbers !!
-
numbers !
we need numbers !!
Only to 315 today for supersets with 130# db, want to ease into it.
-
Only to 315 today for supersets with 130# db, want to ease into it.
flippin that tire looked like the equivalent of a 455 or 475 pull
-
alex and SS are powerful men that don't really care anymore
And it feels greaaaatttttttt!!!!!!!!!!!
-
flippin that tire looked like the equivalent of a 455 or 475 pull
Yeah, that's about what it feels like, maybe more.
-
Last night,
2 different shoulders press
side lats
front lats
rear delts
seated shrugs
-
CGBP
Preachers
BB curl
Incline Curls
Dips
Pressdowns
Skulls
Forearms
Short cardio
-
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.
incline bb press
bench press
flyes
dips
hammer strength press
rope pushdowns
french press
overhead db ext
abs
-
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.
incline bb press
bench press
flyes
dips
hammer strength press
rope pushdowns
french press
overhead db ext
abs
Well Yeah I am a hottie and I have a bad ass bike, but you don't want my bank account cause then you would be too upset to do your massive workout today ;D
-
Have missed a few days so today will be a longer one:
Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions
-
Have missed a few days so today will be a longer one:
Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions
You're in for a couple of hours Bobs... ;D
How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)
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You're in for a couple of hours Bobs... ;D
How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too. Hopefully it'll get better later in July/August. If you do come let me know, we can hit the gym and see if you can keep up with me ;)
-
flat flyes/bb bench/incline flyes/incline bb
hammer strength flat/incline/decline
overhead extentions/pushdowns/highcable extentions
-
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too. Hopefully it'll get better later in July/August. If you do come let me know, we can hit the gym and see if you can keep up with me ;)
It would be quite Epic. I would gladly travel north.
We could hit the waterslides at the West Mall after a solid delt workout ;D
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It would be quite Epic. I would gladly travel north.
We could hit the waterslides at the West Mall after a solid delt workout ;D
Or I could come down, there's a World's Gym in Red Deer. Also a Gold's Gym in West Mall conveniently right by the waterpark :)
I'll start strength training right now ;)
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Or I could come down, there's a World's Gym in Red Deer. Also a Gold's Gym in West Mall conveniently right by the waterpark :)
I'll start strength training right now ;)
LOL go easy, I'm pretty out of shape right now.
I guess I just got myself a goal!!
Hope you visit us to SD again too and call me this time ;D
-
Squats
Leg extensions
DB lunges
SLDL
One legged ham curls
Calves
-
Ext/squats/leg press/ext 4 sets
seated curls/lying ext 4 sets
calve presses 4 sets
-
Sat-
Woke up late and the gym closed early so only had 45 minutes.
pulldowns superset with bb rows
hs pulldowns ss with db row
rack pulls
Today-
standing db press
hammer strength bnp
side laterals
face pulls
upright row
db curl
cable curl
hammer curl
-
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.
Jason
-
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.
Jason
"gear issues".........what happened, forklift run out of gas?
-
"gear issues".........what happened, forklift run out of gas?
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha
Jason
-
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha
Jason
:o
-
Squats today. Just squats 8)
-
Inc BB
Flat db
Flies
Cardio
Abs
-
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha
Jason
Slacker >:(
;D
-
Side laterals/ military press/ bent over laterals/ front raises 4 sets
rear delt/ presses/side laterals, all machines, three sets non-stop.
shrugs
upright rows
-
Slacker >:(
;D
QFT! hahaha
-
Bent over bb rows
Pulldowns
One armed db rows
DB pullovers
Cardio
-
pulldowns 10 sets
barbell rows 8 sets
preacher curls 2 sets
dumbell curl 1 set
bench
-
there's some powerful alpha males in this thread !
-
DB Press
Upright rows
L-lats
Front plate raises
Rear delts
Cardio
Abs
-
nick is a powerful man who's a model of consistency in the "iron game"...
-
yesterday-
leg ext
box squat
leg press
db squat
leg curls
calves
today-
pec deck
bench
incline db press
hammer strength press
dips
pushdowns
french press
dip machine
bb kickback
ps squatting with a sunburn sucks
-
Mass is a powerful man who's screen name says it all
-
nick is a powerful man who's a model of consistency in the "iron game"...
Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again. :'(
-
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.
-
Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again. :'(
I'm confused...
do you want the weight or not ?
-
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.
That would be eights.... not trying to be a dick ;D
-
I'm confused...
do you want the weight or not ?
Want to lose it. Need to get lean, eh bay bay! Got a bunch of visceral fat to lose. :'(
-
standing shoulder press 10 front/10 behind the neck........ 20 sets total
upright rows 6 sets
shrugs 3 sets
side laterals 1 set
i was trying to waste time today so i did shrugs and side laterals. normally i would never do these.
bench
bench
-
deads/db rows/smith machine bb rows 4 sets
4 different kinds of pulldown/row machines plate loaded 4 sets
preacher curls/ cable curls/ db curls 4 sets
-
standing shoulder press 10 front/10 behind the neck........ 20 sets total
:o :o :o
-
Bicep curls (straight bar)
Concentration curls
Hammer curls
Dumbell shrugs
Barbell shrugs
Superset: wrist curls / reverse wrist curls
Seated calf raises
6 sets of abs
-
standing shoulder press 10 front/10 behind the neck........ 20 sets total
benchmstr is a powerfu...............
holy shit that's a lot of sets !
-
CGBP
BB curls
Inc curls
Dips
Pressdowns
Skulls
Pinwheel curls
Cardio
-
benchmstr is a powerfu...............
holy shit that's a lot of sets !
i try to only do 2 exercises per body part. my first exercise i start off with around 50 reps, and every set i just keep adding weight until i get to my 3-5 rep max. thats why there are so many sets. its really not that much since i only do two different movements per body part.
the second exercise i just do 3-4 sets. the first set is a warmup, and after that i just throw on as much weight as i can and pray for 6 reps!!!
and i always start out with 13 minutes of cardio at 3 mph, with the incline set on 10.
bench
-
rack pulls
bb rows
hs pulldown
wide grip lat pulldown
cable row
db shrugs
forearms
-
Bis
BB curls
100 x 12
120x 10
140x 8
Seated incline curls
45 x 12
45 x 12
50x 8
2 sets concentrations till failure
Triceps
Close grip decline
225 x 12
275 x 12
315 x 6
tricep extensions (hammer strength)
3 sets @ 125 till failure
3 sets dips till failure
-
Saturday
bench/incline/decline 4 sets
hammer strength flat/incline/decline w/db flies 4 sets
cg bench/hammer curls/cable pushdowns/low cable curls/overhead cable extentions/cambered bar curls 4 sets
-
Going back tonight after a week of drunken debauchery 8)
-
Leg ext/ squats/leg press/ hack squat/ leg ext 4 sets
seated hamstring curls/ lying hamstring curls 4 sets
-
Going back tonight after a week of drunken debauchery 8)
Yes brotha, that is the best kind of training....... Liver training 8)
-
Yes brotha, that is the best kind of training....... Liver training 8)
;D. but damn that first workout is tough!
hack squats
leg press
extensions
hammy curls
abs
-
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck
preacher curl
bb curl
hammer curl
abs
-
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck
preacher curl
bb curl
hammer curl
abs
Tsk,tsk,tsk,all that effort you put in to look the way you do :-\
;)
-
Squats
Leg Press
DB lunges
One-legged extensions
SLDL
Leg curls
Calves
-
I act thought about hitting the gym today.
maybe tomorrow but i don't want to get ahead of myself ;D
-
Tsk,tsk,tsk,all that effort you put in to look the way you do :-\
;)
hahah back from another bender alcoholic twink?
-
hahah back from another bender alcoholic twink?
Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.
-
hahah back from another bender alcoholic twink?
Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.
Hahaha,oh brother,the skinny twink who can't build muscle and the fat dude that doesn't lift.you guys should be team skinny/fat :D
snuck out at lunch,
straight bar curls
dumbell curls
preacher curls
after work,
incline bench press
hammer bench press
dumbell flys
machine thingy
-
today-
leg ext
box squats
one leg press
hack squats
lying leg curl
seated " "
wall sits
-
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals 4 sets
rear/ front/ side delt machines non-stop cycle 9 sets total (3 each)
upright rows/shrugs 4 sets
-
chest
finally found that ever elusive 5th rep with 315 for 2 sets tonight on flat and 325x3 (3 sets total)
2 sets bb incline
4 sets db inclines
3 sets incline flys
3 sets incline skull fuckerz
4 sets wrist rolly pollies
-
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals 4 sets
rear/ front/ side delt machines non-stop cycle 9 sets total (3 each)
upright rows/shrugs 4 sets
Hi Milos ::)
-
Inc BB
Flat DB
Inc flies
Cardio
I just noticed Geo's chest day makes mine look like a sissy. :'(
-
Inc BB
Flat DB
Inc flies
Cardio
I just noticed Geo's chest day makes mine look like a sissy. :'(
Yeah but your natural.
-
07/14/2009
pulldowns 10sets front/10sets behind the neck
bb rows 4 sets
preacher curls 3 sets
db hammer curls 2 sets
sex for cardio
bench
-
07/15/2009
6 sets of seated machine shoulder press
standing bb shoulder press 5 sets front/5 sets behind the neck
6 sets shrugs
1 set side laterals 86 reps
cardio= me bitching and moaning because i broke my favorite lifting straps!!!
bench
-
pullups
pulldowns
t-bar
bent over dumbell rows
hammer strenght for back
machine for lower
-
BB rows
One armed db rows
Pulldowns
DB pullovers
Preacher curls
Inc curls
cardio
-
yesterday
incline bb press
hammer strength press
flat bench db press
pec deck
crossovers
v bar pushdown
seated french press
dips
bb kickback
-
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
-
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
the miracle of synthetics ;D
bench
-
neutral grip pulldown
rack pulls
bb row
hs pulldown
cable row
shrugs
forearms
-
leg press: 21 sets
i ate italian food for cardio
bench
-
4 different pulldown handles 4 sets
3 different row handles 4 sets
-
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
I was sitting on a bench between sets the other day and this Oldtimer walks up to me and says..... "Well, I guess nobody picked on you as a kid" I cracked up
-
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
Lots of men who don't take shit from no one in this thread.
Theres so much testosterone on the Y, you could cut it with a knife!
-
cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups
beers and Southern Comfort.
-
i went heavy and had a good workout, but i felt i could have done a little better.
close grip bench 4 sets
standing bb curls 6 sets
rope extensions 5 sets
db curls 3 sets( 2 of 50 reps, last one was really heavy. i only got in 6 reps per arm)
lying across the body db extensions.
i typed this post for cardio
bench
-
shoulder day...
finally getting some strength back now that I quit BNP's and using a 4 ft length of rope to warm up the old rotor cuff every day...
DB press 3x8x90's
a lot of supersetting all the other shoulder shit
-
flat/incline/decline bb presses 4 sets
hammer strength flat/incline/decline/ db incline flyes 4 sets
cg bench/hammer curls/cable pushdowns/cable curls/overhead cable ext/ cambered bar curls 4sets
-
cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups
beers and Southern Comfort.
Excellent post workout shake 8)
-
07/18/2009
rest day
miller light: 4
shiner bock: 7
some weird ass drink a girl keeps bringing me: 1, 3 more sitting on the table which i refuse to drink
vodka and southern comfort: not yet determined
bacon: around a pound as of now
beef fajitas: a lot
there are a lot of people i dont know at my house right now. i also think i am eating to much to get drunk.
as cardio i will snack on brisket.
bench
-
Friday,
hammer strenght shoulder press
military press
front raises
side raises
reverse pec dec
dumbell shrugs
shrug machine
softball
beer and tequila
Today,Yankee game and rest.
-
Squat up to 830x1
Deadlift 725x1 for a 15lb PR
Abs
Jason
-
Bent over rows
Chins
Seated drags
Reverse grip pulldowns
Leg curls
Stiff legged deads
-
flat bench 9 sets
incline press 1 warmup 3x3rep max
dips/weighted dips 8 sets
tri extensions 4 sets
bench
-
Squat up to 830x1
Deadlift 725x1 for a 15lb PR
Abs
Jason
big fookin lifts bro.
I got 8 clean with the 100's on shoulder DB press yesterday
-
big fookin lifts bro.
I got 8 clean with the 100's on shoulder DB press yesterday
Groink is a man with muscles! hahaha
-
Squats
leg press
extensions
leg curls
pizza
Grey Goose and 7.
-
Front squats
leg press
db lunges
one legged leg extensions
sldl
one legged leg curls
calves
-
wide grip pulldowns 12 sets
rows 6 sets
preacher curls 4 sets
db curls 3 sets
vacuumed the floors in my house
bench
-
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.
-
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.
You are the definition of "hardcore" Mike ;D
-
Off day on account of last night.
-
You are the definition of "hardcore" Mike ;D
Lol, I am going to get back into it. Tomorrow or the next. Just hasn't seemed important the past few weeks, but now I miss it.
-
Monday
squats/presses/hack squats 4 sets
seated/lying curls 4 sets
Tuesday
side lat/presses/rear laterals/seated presses/side lat 4 sets
side/front raise combos/rear delt machine/seated press mach/side lat mach 4 sets
upright rows/shrugs 3 sets
Hot as fuck here.
-
yesterday
clean and press
machine press
one arm side lateral
wide grip upright row
reverse pec deck
21's
incline db curl
bb curl
abs
today
box squat
leg press
leg ext
leg curls 8x8
-
straight bar curls
seated curls
concentation curls
bench press
hammer incline
hammer decline
cables
shrugs
abs
-
my friends dad rented a local dragstrip for his birthday. so i was racing all day and didn't give a fuck about the gym. i took all three of my bikes, it was my newly acquired bike first time at the track. it was fun because they weren't so strict, normally i get 1 or 2 passes in and they wont let me race again until i have a full leather suit.
and i only wasted 1 clutch!!!!
bench
-
pec deck
incline bb
db bench
hs press
flyes
pushdowns
french press
dip machine
overhead db ext
abs
-
seated narrow grip rows/seated wide grips rows w/palms facing each other/ db rows 4 sets
4 different plates loaded pulldown machines 4 sets
preacher curls/ cambered bar curls 3 sets
-
leg day
squat
sldls
hacks
extensions
some abs
off day mentally (I was a million miles away)
but got the reps in with the weights I wanted...
better than not going...
I'M A FUCKIN SOLDIER !
-
Yesterday
pulldowns
t-bar
dumbell rows
bent over rows
pushdowns
skull crushers
cable single arm pulldown
-
rack pulls
bb rows
pulldowns
t bar row
hs pulldown
bb shrugs
forearms
calves
-
flat/incline flyes 4 sets
incline/decline/flat bb press 4 sets
seated overhead ext/db curls/pushdowns/low cable curls/overhead cable ext/straight bb curls 4 sets
-
bench 10 sets
incline 4
extentions wide 4 close 4
underhand wide 2 close 2
rope 1
bench
-
Hammer shoulder press
side raises
front raises
rear delts
shrugs
-
Inc BB
Flat DB
Inc flies
-
pulldowns 12 sets
bb rows 4 sets
preacher curls 4 sets
db curls 2 sets
got a haircut for cardio.
bench
-
Bench press light
Standing Military
Arnold Press
Side laterals
Tricep Pushdowns
Close grip bench
One arm extensions
-
shoulder press= i have no idea how many set i did
upright rows-4 close/4 wide grip
side laterals-1 set
bench
-
Shoulder press 5 sets 2 warm up 3 working
Shrugs 3 sets
rear delt machine 3 sets
lat raises 5 sets
30 mins interval cardio >:(
-
Wide-grip lat pulldowns (warm up) - 2 light sets
Wide grip chinups (up to about the nose level) - 2 sets
Barbell rows (2 sets overhand grip, 2 sets underhand)
One-arm dumbell rows - 2 sets
Barbell shrugs - 4 working sets
Cambered bar curls - 3 working sets
Dumbell preacher curls - 2 working sets
-
i just went running with my mom.........i almost died!!!!!!
bench
-
Hammer bench
hammer incline
decline bench press
pec deck
straight bar curls
hammer curls
preacher curls
abs
-
Deads
pulldowns
t-bar
super set 2 other back
pushdowns
skull crushers
2 different ways
-
bench is a powerful man with a racy mom..
-
i went running with her again last night...............on the drive home we stopped and had a beer!!
yeah she was born and raised in germany.
bench
-
Fri,Sat,Sun.-off
-
i got hella drunk saturday night while cooking some briskets in the yard. i woke up in my garage this morning still drunk, with my buddy courtney asleep on my legs!!!!!! it has passed now, but i feel like shit. at least my friends said i had a great time last night. which is good cause i dont remember shit ;D
livin tha dream ;D
bench
-
with my buddy courtney asleep on my legs!!!!!!
she sounds like a "keeper" ...
-
she sounds like a "keeper" ...
i honestly dont think we even fucked.............epic failure on my part :'(
bench
-
i just threw up, i feel much better now. i going to eat some taco bell and i should be totally healed after that 8)
bench
-
Squats
sled
extensions
hammy curls
-
BB rows
Chins
One arm rows
Reverse pull downs
T bar rows
Hamstring curls
Stiff leg deads.
16oz steak post workout 8)
-
Hammer incline
hammer bench
fly's
pec dec
straight bar curls
dumbell curls
preacher curls
reverse grip curl bar
abs
-
monday
flat bench 12 sets
incline 5 sets
ran 3 miles
bench
-
today
standing tbar rows 10 sets
wide pulldowns 5 sets
low cable rows 3 sets
about to go pick up my mom and go running
bench
-
yesterday
pulled 495 for a 4th rep (straps)
today
chest
got a 6th rep @315
-
yesterday
pulled 495 for a 4th rep (straps)
today
chest
got a 6th rep @315
nothing wrong with using straps. the biggest strongest guy i know once told me "dont let your grip strength limit the strength of the rest of your body". hell, i have skipped back day a few times because i left my straps at home!!
bench
-
today
chest
got a 6th rep @315
Fuck you >:(
I'm stuck on 5 with 315 :(
-
Pullups
bent over rows
reverse glose grip pulldowns
machine thingy
pulldowns
skull crushers
dips
pushdowns
machine thingy
-
Squats
Chunder
Calf raises
-
Squats
Chunder
Calf raises
Chunder ???
-
i have been shooting sporting clays, so i havent been to the gym in a few days.
bench
-
Military press
side raises
front raises
rear delts
shrugs
abs
-
flat bench-10 sets and i added 2 reps to my 1 rep max from last week
machine incline 3 sets of total max rest pause style
rope ext 2 times
v bar ext 2 times
pushdowns 2 times
all triceps done dorian yates style, but without the muscle terring
going to run 3 miles tonight.
bench
-
2 different leg press machines
extensions
hammy curls
abs
...legs are still shot from 2 games this weekend.
-
bb rows 5 sets
pulldowns 6 sets
low cable rows 3 sets
bb curls 2 sets
db curls 2 sets
going to run 3 miles later
bench
-
partial deads 4 sets
Hammer rows 4 sets
Unilateral pulldown machine 4 sets
DB shrugs 4 sets
side laterals 3 sets
rear delt machine 3 sets
BB clean/presses 2 sets
-
Flat bench
incline
decline
flys
incline dumbell curls
straight bar curls
curl bar
abs
-
Flat bench
incline
decline
flys
incline dumbell curls
straight bar curls
curl bar
abs
nobody believes you
-
nobody believes you
Hahaha,why not?
-
Hahaha,why not?
actually I believe you...
chaos is the one always PMing me and asking me if I believe you...
apparently for whatever reason he's really skeptical about you...
I try to tell him that you're an alright guy, but I'm not sure he's really buying it...
he's kind of weird like that !
-
actually I believe you...
chaos is the one always PMing me and asking me if I believe you...
apparently for whatever reason he's really skeptical about you...
I try to tell him that you're an alright guy, but I'm not sure he's really buying it...
he's kind of weird like that !
>:(
PM = Personal Message!
-
>:(
>:(
PM = Personal Message!
-
NICE!!! That brings back memories. 8)
-
NICE!!! That brings back memories. 8)
;)
-
Chunder ???
Chunder is what us weirdo's down under call throwing up.
Today
Squats
Leg extensions
Calf raises
Will have a squats video next Tuesday 8)
Still waiting on you other studs to post up vids ::)
Clavin, maybe when Gene trains with you he can take his camera....
-
Chunder is what us weirdo's down under call throwing up.
Today
Squats
Leg extensions
Calf raises
Will have a squats video next Tuesday 8)
Still waiting on you other studs to post up vids ::)
Clavin, maybe when Gene trains with you he can take his camera....
Vids and cameras are not allowed in my gym but were gonna sneak a couple of pics.
looks like next Thursday not sure if yet if were doing chest or back.
-
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.
....then the last kid put up 365lb for 10 :-\
-
shoulder press
upright rows
behind the back shrugs
side laterals
i didnt count reps or sets today
bench
-
fuckers pissed me off
....then the last kid put up 365lb for 10 :-\
Did you drop your bag on his face while you spotted him ???
This week, just getting back into the motions, lightweight........lots of sets, few exercises
Mon
leg ext
leg press
Tue
side laterals
seated barbell presses
Thurs
close grip pulldowns
close grip rows
preacher curls
-
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.
....then the last kid put up 365lb for 10 :-\
Yeah but are they "201" ;D
-
squats 5 sets
leg curls 3 sets
leg press 4 sets of negatives
bench
-
Incline bench
flat bench
pushdowns
-
Bench press
Incline dumbell press
Barbell curls
Cable curls
Photo after training 8)
-
Bench press
Incline dumbell press
Barbell curls
Cable curls
Photo after training 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=276827.0;attach=334176;image)
Quite the difference here.......
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193061.0;attach=224277;image)
-
Brutal research.
-
The guy in the hat your brother?
-
The guy in the hat your brother?
Are there things, cankles?
-
Are there things, cankles?
There may be things, skinny.
-
Brutal research.
you look so much happier when your plastered.....you sir are a true Y boarder!!!!!
bench
-
Hack squats
leg press
extensions
hammy curls
abs
-
flat bench 11 sets= i achieved my all time natural best today
machine incline 3 sets
pushdowns 2 sets
weighted dips 2 sets
rope extensions 2 sets
bench
-
leg ext/squats/leg press/hack squat/ leg ext 4 sets
seated leg curls/lying leg curls 4 sets
Holy shit, I thought I was going to die today!! :-X
-
back
495x3x3
-
standing t bars
pulldowns
reverse grip rows
bb curls
seated db curls
bench
-
front raises/ bb press/ side laterals/ b o laterals/ front raises 4 sets
straight bars curls 3 sets
preacher machine 3 sets
-
Hammer bench press
hammer incline
fly's
pec dec
dumbell curls
straight bar curls
preacher curls
abs
-
bb seated shoulder press
upright rows
behind the back shrugs
side laterals
rope extensions
abs
bench
-
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs
abs
-
Bench press
cable crossovers
pec dec
dips
military press
side laterals up and down the rack.
-
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs
abs
Last set of straight bar shrugs I did 585lb for 7.
-
legpress
extensions
leg curls
bench
-
BIs
incline db curls
preacher curls
overhead cable curls
TRIs
close grip decline
machine dips
overhead cable skullcrushers
got 285 for a clean ten on the close grip
-
Last set of straight bar shrugs I did 585lb for 7.
Tell me you're not the guy that loads up the bar and humps the air to get 1/8 reps with too much weight?
deads/db rows/chest supported bb rows/ bb rows 4 sets
4 pulldowns with different attachments on each one 4 sets
standing bb curls/ preacher curls/ seated db curls 4 sets
-
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel
clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,
we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.
then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think
then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think
then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o
then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10
then we did like 7 sets of machine ab work
then i did calves and cardio by myself
-
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel
clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,
we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.
then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think
then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think
then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o
then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10
then we did like 7 sets of machine ab work
then i did calves and cardio by myself
Good workout broski 8)
Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"
-
Good workout broski 8)
Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"
when are you guys gonna take that worthless piece of crap bf with ya ?
-
when are you guys gonna take that worthless piece of crap bf with ya ?
He would actually have to go the gym for that to happen...
-
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel
clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,
we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.
then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think
then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think
then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o
then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10
then we did like 7 sets of machine ab work
then i did calves and cardio by myself
LOL
Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time :)
-
incline bb press
pec deck
wide grip upright rows
pulldowns
bb rows
face pulls
dips
-
LOL
Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time :)
What is your obsession with Ugandan sailors? You walk in on your mom getting trained on by a bunch of them on shore leave or something?
-
incline press/incline flyes/incline press 4 sets
flat db press/flat flyes/ flat db press 4 sets
rope pushdowns/ straight bar pushdowns/ overhead cable extentions 4 sets
-
Close grip bench press
reverse grip cable pulldowns
pushdowns
straight bar curls
dumbell curls
-
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
-
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
Did you tell her you mod the Y board on getbig?
-
First Sunday in years that I went to the gym.
Bent over rows
Chin ups
One arm rows
Reverse grip pulldows
21's bicep curls
cable curls
-
Leg press
extensions
leg curls
abs
legs are destroyed from the weekend
-
flat bench- beat my natural best max from last week!!!
bench
-
deads
495 x4
2 sets of 500x3
vids starting this thursday
-
flat bench- beat my natural best max from last week!!!
bench
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D
deads
495 x4
2 sets of 500x3
vids starting this thursday
Bitchin deadlifting for an old guy! :D
leg ext/squats/leg press/hack squat/ leg ext 4 sets
seated ham curls/lying ham curls 4 sets
-
Bitchin deadlifting for an old guy! :D
yeah I'm completley ditching that tap and go stuff and resetting for each rep..
much better mechanics that way
-
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D
Bitchin deadlifting for an old guy! :D
leg ext/squats/leg press/hack squat/ leg ext 4 sets
seated ham curls/lying ham curls 4 sets
trust me, its nothing you want to see ;D
bench
-
My meet results from this weekend
http://asp.elitefts.com/qa/default.asp?qid=102466&tid=
Jason
-
bent over rows
pulldowns
low cable rows
bench
-
Bench press
hammer incline
hammer decline
machine pec dec
straight bar curls
hammer curls
concentration curls
abs
-
front raises/seated bb press/side laterals/bent over laterals/front raises 4 sets
The Milos showed me this weird front raise to the side lateral move.....one set 10 reps and I could feel it, I'l start working these in next week
standing bb curls 3 sets heavy
preacher curls 3 sets heavy
-
leg press
leg curls
these lunge things that i made up
abs
bench
-
shoulder press machine
upright rows
behind the back shrugs
side lateral machine
bench
-
Taking a couple days off.just plain old tired of the gym so I figure I need a break.
-
deads/bo bb rows/ db rows/ chest supported rows 4 sets
4 different pulldowns with different handles 4 sets
bb curls/preacher curls/ seated db curls/ cable curls 4 sets
-
shoulders
185x6 bnps
90x8
-
bb bench/ flat flyes/db presses 4 sets
incline press/ incline flyes/db incline press 4 sets
standing cables flyes 4 sets
cg bench/pushdowns/overhead ext 4 sets
-
bb bench/ flat flyes/db presses 4 sets
incline press/ incline flyes/db incline press 4 sets
standing cables flyes 4 sets
cg bench/pushdowns/overhead ext 4 sets
video's or it never happened
-
video's or it never happened
Your gym looks air conditioned, pussy.
-
video's or it never happened
No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother ::)
-
No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother ::)
if stevie can't get ya fired up....
nothing can !
-
shoulders
185x6 bnps
90x8
not bad for a old tymer ;)
bench
-
Yesterday
rope pushdowns
dumbell skull crushers
close grip pushups
machine thingy
abs
-
Today:
Strict standing wide-grip militaries 3 sets of 10ish
Power cleans, sets of 3-5
Front squats up to 75,000 lbs because this is getbig
Hammers and BB curls
----------------------------------------------------------------------
After my workout, I poured a bottle of buffalo wing sauce on my legs, posed in the mirror, and pretended I was "dov" 8)
-
shoulders
185x6 bnps
90x8
Bad ass, old man.......... 8)
-
Squats
leg press
extensions
leg curls
-
Straight bar curls
rope curls
hammer curls
-
i started going to the gym with one of my friends on friday, instead of going by myself. the broskie is too fucking strong, i now feel my weights are weak!!!!
it kinda depressing
bench
-
chest
315x5x2
325x4x1
gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps
-
Hammer bench
hammer incline
machine fly
cables
abs
-
front squats
dumbell step ups
glute ham raises
lying leg curls
wall sits
-
chest
315x5x2
325x4x1
gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps
Are you lifting at 3 am? Don't see or hear anyone else. Good stuff on the lifts.
-
Are you lifting at 3 am? Don't see or hear anyone else. Good stuff on the lifts.
thanx..
just a low key gym..
always damn near empty
almost too quit and low key
I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
-
Crazy Milos lift for shoulders
front raises/seated bb press/side later/rear delts/front raises 4 sets
machine rear delt/machine seated presses/machine side later 3 sets non stop
-
thanx..
just a low key gym..
always damn near empty
almost too quit and low key
I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
My gym has people but it's pretty low key with shitty music playing.glad I have an ipod.
-
2 different types of pulldowns
2 different types of rows
hyper extensions
-
Shoulder press
front raises
side raises
reverse pec dec
behind the back shrugs
abs
-
bb rows/v bar rows/chest supported rows/db rows 4 sets
wide grip pulldowns behind the neck/ narrow grip pulldowns 4 sets
preacher curls/db curls/bb curls/reverese cambered bar curls 4 sets
-
legs
3 sets squat (2 light reps)
4 sets leg press
5 sets leg curlies
-
Skull crushers/close grip pushups superset
weighted dips between benches
pushdowns
-
bench
incline
cable flyes
pushdowns
overhead ext
-
back day
deads
lats pull downs
db rows
495x3
120x10
-
back day
deads
lats pull downs
db rows
495x3
120x10
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!
bench
-
Flat bench
incline bench
pec dec
fly's
-
hammer strength bnp
standing db press
wide grip upright row
seated lateral machine
reverse cable crossovers
preacher curl
incline db curl
bb curl
abs
-
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!
bench
hot pockets are "welfare food"...
-
hot pockets are "welfare food"...
yes they are, it was one of the only things left in the store after hurricane ike. if i werent drunk i dont think i could have ate them.
bench
-
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
-
Flat bench
incline bench
pec dec
fly's
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
Twice a day Clavin?
How's Gene going to be able to keep up with you ???
-
Twice a day Clavin?
How's Gene going to be able to keep up with you ???
Not a usual.just had to make up for missing Monday.
-
Barbell rows 225
Pullups bodyweight
Face Pulls 200
Pushdowns 100
band pull aparts monster miniband
all for 5x10
Go bdyfat tested today 11 site test. Ended up at 298 17%
also found out I have a 26 inch vertical. Is that good?
-
Superset front and back seated military press
superset front and side raises
reverse pec dec
behind the back shrugs
12 sets of abs :-X
-
Deads
rows
4 types of pulldowns
bb curls
preacher curls
-
butt blaster
bodyweight lunges
adductor machine
spinning class
-
butt blaster
bodyweight lunges
adductor machine
spinning class
mass04 is a powerful milf
-
bench
incline
flat db press
flat db flyes
pushdowns
seated pushdowns
Too hot, too tired. :(
-
Fri,
superset,
straight bar curls,close grip bench
superset,
skull crushers,dumbell curls
superset,
preacher curls,pushdowns
...Gene already was a no show ::)
-
...Gene already was a no show ::)
STella is more important than the gym. ;)
-
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????
can we train legs this week????
Fri,
superset,
straight bar curls,close grip bench
superset,
skull crushers,dumbell curls
superset,
preacher curls,pushdowns
...Gene already was a no show ::)
-
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????
Sleeping ;)
-
clean and press
machine press
side laterals down the rack
reverse pec dec
preachers
hammers
bb curl
abs
-
leg ext
squats
hack squats
seated ham curls
lying ham curls
-
Light legs cuz I'm sore from ball this weekend
Leg press
extensions
hammy curls
abs
-
Bench press
hammer incline
decline press
pec dec
straight bar curls
incline seated curls
machine curls
abs
-
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12
Fruits and Veggies no strachy carbs.
-
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12
Fruits and Veggies no strachy carbs.
alex what do u take pre during and post workout? nutrition wise...
-
alex what do u take pre during and post workout? nutrition wise...
Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate
Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
-
Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate
Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
ok
thanks
-
seated militaries
side lat
rear lat
seated hammer shoulder
light, easy day today
-
Just leaving now...
Plan on doing
Flat bench
Dumbell flyes
Decline Hammer (gay)
Pullovers
Cock & abs to wrap it up.
-
Deads
T bars
Pull ups
-
Deads
T bars
Pull ups
Outed.
-
Outed.
I did 12!
That's like a world record i think.
-
box squats
leg press
leg extension
adductor machine (outed!!!!)
leg curls seated and standing.
-
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.
pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups
-
Hammer shoulder press
machine shoulder press
side raises
cables instead of reverse pec dec
seated shrugs
abs
-
Thurs
dead
rows
pullups
standing db curls
preacher curls
today
bench
incline
flyes
-
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.
pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups
Pics or it didn't happen >:(
-
Pics or it didn't happen >:(
bingo bango ditto !
-
Pics or it didn't happen >:(
Talk to Gene
hammer strenght incline
dumbell bench press
decline bench press
fly's
straight bar curls
dumbell curls
concentration curls
-
jpm's rack pull program (week #2)
mid thigh (about a 2 inch lockout pull)
3 sets
above knee (3 sets)
550x8
below knee (3 total)
515x5x2
and 500x6x1
sldls 335x8x3
-
I was gonna crack one off but this is much cooler.
Nicely done Geo...
-
thanx alex..
-
jpm's rack pull program (week #2)
I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.
Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
-
Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
Oh brother...... ::)
Seated bb press
side laterals
front/side superset laterals
-
I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.
Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
You hitting the pipe again ;D
-
You hitting the pipe again ;D
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).
I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
-
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).
I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.
-
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).
I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
the mid thigh setting for me was about a 2-3 inch pull (14 plates) and it looks pretty pointless I'm sure, but come time for the 3rd set it's pretty damned hard just to get that bar off the safeties....
totally different type of soreness in the traps compared to plain old shrugs
-
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.
I love your Avatar brother.
"You look any way you want Chief"
-
I love your Avatar brother.
"You look any way you want Chief"
"No one threatens Sam Crow"..........Damn that show gets better and better.
-
jpm's rack pull program (week #2)
Nice looking gym there Geo - where is that?
-
Chest/Bi's Today:
Incline
DB Flat
DB Pulllover
Cable Crossovers
--------------------------
BB Curls
Machine Preacher Curls
Alt. Machine Curls
Rev. Curls
-------------------
15 Treadmill HR @130
-
squats 3 sets of 36 with 939 pounds
smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.
my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D
bench
-
squats 3 sets of 36 with 939 pounds
smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.
my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D
bench
Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(
;D
-
Shrugs
skull crushers
pulldowns
1 arm cable pulldowns
machine pushdown
abs,abs,abs
-
Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(
;D
fuck, i have been outed!!!!!!
;D
bench
-
Pulldowns
shoulder press
reverse close grip pulldowns
front raise/side raise superset
machine iso rows
reverse pec dec
abs
-
I have 2 games this week so light legs,
leg press
extensions
hammy curls
abs
-
Bench press
hammer strenght incline
decline press
pec dec
abs
-
Pullups
iso row machine{close grip}
t-bar{close grip}
pulldowns{underhand close grip}
hypers
abs
-
No gym today.
-
No gym today.
On a Monday ??? >:(
-
On a Monday ??? >:(
Today is Monday ???
Monday I did legs.
Tuesday is shoulders.
Today is off.
Are there things >:(
-
Today is Monday ???
Monday I did legs.
Tuesday is shoulders.
Today is off.
Are there things >:(
Holy fuck I'm shot :o
I get the days confused because I'm the only one posting in this thread lately >:(
-
taking the week off myself..
back to it on monday !
-
Holy fuck I'm shot :o
Too much Schmolympia for you.
-
Too much Schmolympia for you.
Ha,you kidding I stayed off the board all weekend ;)
-
Ha,you kidding I stayed off the board all weekend ;)
At least on your CalvinH account. ;)
-
At least on your CalvinH account. ;)
Yeah but my Natwonder account didn't bring it up.
-
Front and back shouder press{super set}
side raises
front raises
cables
reverse pec dec
seated shrugs
abs
-
Deads
Rows
Pulldowns behind the neck
db curls
preacher curls
-
Deads
Rows
Pulldowns behind the neck
db curls
preacher curls
Shit, this sounds like a forklift type of training.
I bet you were a warhammer swinging viking in a previous life... definitely not a "techno" one ;D
-
I have had a couple of trainings post comp.
My strength has deserted me :'(
-
I have had a couple of trainings post comp.
My strength has deserted me :'(
Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D
all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )
-
Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D
all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )
;D
It's all Ron's fault for paying me so well!
Looking forward to getting into deads this year and really putting some meat on the back. My lower back hasn't allowed me to do it in the past, but seems to be getting better.
Got my Branch Warren House of Pain t shirt in the mail a couple of weeks ago..... but I wont wear it until I can do the shirt proud 8) (no homo)
-
Straight bar curls,skull crushers-superset
dips,incline curls--superset
pushdowns,preacher curls-superse
abs
-
flat bench
flat flyes
inclines
cable crossovers
pushdowns
cg bench
-
flat bench
flat flyes
inclines
cable crossovers
pushdowns
cg bench
Where are the abs ???
-
Where are the abs ???
I'm keeping them in storage for next summer.
-
I'm keeping them in storage for next summer.
;D
-
Where are the abs ???
You train abs Calvin? I thought that was a thing of the past.
-
You train abs Calvin? I thought that was a thing of the past.
Almost done with them,summer is over :(
-
Almost done with them,summer is over :(
I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...
-
havent been on the Y in a LONG time, thought id contribute
Pulldowns
BB Rows
Seated Rows
UnderHandgrip Pulldowns
Hypers
Db Curl
Db Preacher Curl
Db Hammers
-
I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...
Best ab workout going ;D
-
Hammer bench
hammer incline
close grip incline bench
straight bar curls
concentration curls
abs
light weights cuz I had a game tonight.
-
Wide grip pulldowns
Seated rows
T-bar rows
Deads
One arm machine rows
-
Seated presses
side laterals
rear delts
Burned out, left after that. :-[
-
Seated presses
side laterals
rear delts
Burned out, left after that. :-[
did the exact same thing today, plus some calves
great minds think alike indeed ;D
-
Hammer shoulder press
machine shoulder press
front raises
side raises
reverse pec dec
shrugs
abs
-
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows
Stella,Gene didn't bring his camera!
-
standing db press
machine shoulder press
one arm side laterals
cable upright row
reverse pec deck
cable curl
bb curl
hammer curl
abs
-
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows
Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
-
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows
Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
Oh brother get yourselves together >:( >:(
-
stella clavin didnt bring his camera or his lifting straps!
Tattle tail >:(
-
Leg Extensions
Squats
Leg Press
Lunges
-
Pullups
Rows
Weighted Hypers
Went home!
-
Straight bar curls
preacher curls
hammer curls
abs
-
Straight bar curls
preacher curls
hammer curls
abs
So what you do for a workout after that warm up, Clavin the man eater?
-
So what you do for a workout after that warm up, Clavin the man eater?
Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
-
Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
-
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
LOL!! ;D
-
any truth to the rumor that gay guys send out pheromones to each other when they do "ab work" ?
-
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
Yeah woud be if you actually lifted ::)
close grip bench press
pushdowns
kickbacks
ABS.
-
Yeah woud be if you actually lifted ::)
close grip bench press
pushdowns
kickbacks
ABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
-
Yeah woud be if you actually lifted ::)
close grip bench press
pushdowns
kickbacks
ABS.
enough clavin
-
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
enough clavin
Back off Gene,men are talking here!
softball ends Tuesday and squats and deads are back in,plus abs of course 8)
-
Back off Gene,men are talking here!
softball ends Tuesday and squats and deads are back in,plus abs of course 8)
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)
-
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)
God bless em cuz I can't.my back and legs scream after dead and squats{It sucks getting older}plus with all the rainouts this year I've been playing 2 or 3 games a week.
-
my back and legs scream after dead and squats
Audio or it didn't happen
-
Audio or it didn't happen
Haha ;D
-
Hammer incline bench
hammer bench press
dumbell bench press
pec dec
abs
-
Flat bench
hammer incline
decline bench
fly's
straight bar curls
preacher curls
dumbell curls
abs
-
Squats
Leg ext
Seated ham curls ss w/ laying ham curls
-
Seated military press
side laterals
rear laterals
kettlebell things
-
Superset front and rear seated military press
superset front and side raises
reverse pec dec
shrugs
weighted dips
dumbell skull crushers
kick backs
abs
-
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!
-
Deadlift
tbar
cable rows
2 types of pulldowns
abs
-
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!
Haha,I was posting while you were ;D
-
Leg extensions
Squats
SLDL's
Lying Leg Curls
Walking Lunges.
-
Deads
BB Rows
Seated Rows
Behind the neck pulldowns
preacher curls ss/ db curls
-
Hack squats
leg press
extensions
hammy curls
....no abs :o
-
Squats
hack squats
extensions
leg curls
standing leg curl machine
ass machine
6 sets calve extensions on leg press, one leg at a time
-
ass machine
Pics or it didn't happen!
-
bench
incline
flyes
triceps
-
Superset-straightbar curls
skull crushers
hammer grip pushups
superset-pushdowns
incline curls
superset-machine tri's
machine bi's
abs
-
Went in on a Sunday :o
squats
reverse squats
extensions
hammy curls
-
Went in on a Sunday :o
squats
reverse squats
extensions
hammy curls
Trying to catch up to Gene huh? ;)
-
Trying to catch up to Gene huh? ;)
Haha ;D,
gonna be outta town Thur-Sun so I wanna get my lifts in.
plus now that I'm done with softball I wanna get back to heavy deads and squats again.
....man that sounds pathetic :-\
-
Bench press
hammer incline
decline press
pec dec
dumbell curls
drag straight bar curls
concentration curls
curl machine
abs
-
squats
leg press
leg extentions
-
squats.
leg press.
leg extentions.
Outed.
Fixed.
-
Fixed.
Did you ever make that phone call? 8)
-
Bent over rows
reverse grip pulldowns
2 types of iso rows
shrugs on the trap bar
abs
-
bench
inclines
cable flyes
-
standing db press
machine press
side laterals
reverse pec deck
cable upright row
one arm hammer strength curl
db curl
reverse curl
abs
-
Hammer strenght shoulder press
front raises
side raises
reverse pec dec.
way to show up Gene ::)
-
way to show up Gene ::)
I got lost. :-[
Deads
Rows
Pulldowns
Hammer machine pulls
-
seated bb press
side laterals
rear laterals
bicep/tricep giant set
-
Pushdowns
close grip bench press
overhead rope extensions
straight bar curls
hammer curls
abs
-
Superset-seated military press.front and behind the neck
superset-front and side raises
reverse pec dec
shrugs
abs
-
Squats
Hack squats
Leg extentions
Stiff Legged Deads
-
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)
-
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)
Sounds like you got the Kitchen 'chores' at the "big house" Nick...
My workout today:
One arm Ikea chair beer row
pec striation cocktail shakers
bent over dropped my bottle cap rows.
mainly back shit..
oh I did some calves exterminating a cricket and some upper chest yelling at mexiwhores crossing El Norte on a red light.
-
Meat ball grinder construction
Spaghetti stirring (forearms)
Mmm hmm ;)
-
Hack squats,8 sets
extensions
hammy curls
abs
-
Bench
Incline DBs
Incline flyes
cable crossovers
pushdowns
Overhead extentions
-
Incline bench press
hammer bench press
fly's
machine chest press
cable curls
machine curls
straight bar curls
curl bar
abs
-
Squats
Leg press
Lunges
Short sprints
-
Gene,explain our lifting tonight ::)
-
Gene,explain our lifting tonight ::)
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left
we all make mistakes calvin
thats why there r erasers on pencils
-
Gene,explain our lifting tonight ::)
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left
we all make mistakes calvin
thats why there r erasers on pencils
Uh oh.....trouble in paradise.
-
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left
we all make mistakes calvin
thats why there r erasers on pencils
Meltdown.
-
First lift since August 7th.
CGBP
BB curls
Preacher Curls
Incline Curls
Skullcrushers
Pressdowns
Then I gave Gene's mom a throw for cardio.
-
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.
-
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.
:D
-
:D
What a suprise,first workout back and it's arms!
-
What a suprise,first workout back and it's arms!
Haha, I usually do arms on Friday but if I ever skip a lift, it's always Fridays. I can't neglect beach muscles so I moved them up a day. Now if I skip Fridays it will be shoulders. :D
-
What a suprise,first workout back and it's arms!
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)
-
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)
I'm back to doing both,and it wasn't my hands it was m legs!
-
I'm back to doing both,and it wasn't my hands it was m legs!
Must suck being 60.
-
Squats
Hack squats
Leg ext
stiff legged deads
lying ham curls
-
Squats
Hack squats
Leg ext
stiff legged deads
lying ham curls
What sort of weight you throwing round "big guy"?
-
What sort of weight you throwing round "big guy"?
Throwing weights is for people who seek attention, I don't want any attention.
-
Throwing weights is for people who seek attention, I don't want any attention.
::)
-
::)
???
-
???
Are you saying you lift like a pussy and are only interested in the mind muscle connection ::)
-
Are you saying you lift like a pussy and are only interested in the mind muscle connection ::)
LOL, exactly, it's all about the pump baby!!!!!!!1
Guess. :-*
-
Are you saying you lift like a pussy and are only interested in the mind muscle connection ::)
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...
the guy is a beast, seriously, he must've been a Viking in another life....
-
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...
the guy is a beast, seriously, he must've been a Viking in another life....
Outed.
-
Incline bench press
hammer press
incline flys
cables
preacher curls
straight bar drag curls
reverse grip curl bar
one arm cable curls
abs
-
Hit some hammer strength machines for some light chest.
-
Hit some hammer strength machines for some light chest.
Any reason for going light?
-
Reverse pec dec
shoulder press
straight bar shrugs
side raises
dumbell front raises
abs
-
Any reason for going light?
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D
-
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D
Hahaha,yup ;D
-
Felt like I pulled something in my abs doing deads. :(
Tried some bb rows and pulldowns, then left.
-
Felt like I pulled something in my abs doing deads. :(
Tried some bb rows and pulldowns, then left.
You and ab's don't go together.
-
You and ab's don't go together.
I think I need to start hitting them for strength, not beauty.
-
I think I need to start hitting them for strength, not beauty.
;D
pushdowns
dumbell skull crushers
rope pull downs
Then mean Gene showed up 8)
pullups
iso rows
straight bar bent over rows
pulldowns
-
(http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
(http://www.freeimagehosting.net/uploads/e2045775b3.jpg)
-
;D
pushdowns
dumbell skull crushers
rope pull downs
Then mean Gene showed up 8)
pullups
iso rows
straight bar bent over rows
pulldowns
I can't help but notice deads are absent from your workout.
-
I can't help but notice deads are absent from your workout.
Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
-
Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Sounds like a fairly lame excuse, good job.
-
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)
(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)
-
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)
(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)
The seat is wider than the guy on it. :-[
Did he know you studs were taking his picture?
-
(http://www.freeimagehosting.net/uploads/3d21ad922c.jpg)
(http://www.freeimagehosting.net/uploads/1808e1e30b.jpg)
-
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...
the guy is a beast, seriously, he must've been a Viking in another life....
Fuck man... He's a Viking in THIS life.
Chaos is a beast... Plain and simple.
-
Fuck man... He's a Viking in THIS life.
Chaos is a beast... Plain and simple.
We never got to workout, you'll have to come down soon. 8)
-
The seat is wider than the guy on it. :-[
Did he know you studs were taking his picture?
I'm a lean and mean >:(
-
I'm a lean and mean >:(
agreed
back off chaos
-
agreed
back off chaos
You tell em Geno! 8)
-
agreed
back off chaos
8)
-
agreed
back off chaos
8)
LOL @ the sub 200lbers sticking together. ;D
-
Oh yeah.....
standing military
side laterals
rear laterals
db shrugs
-
LOL @ the sub 200lbers sticking together. ;D
180lbs that day :o
(http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
-
180lbs that day :o
(http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
A shadow of your former self. :'(
-
:o
-
:o
You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.
-
You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.
Truth be told he looks alot better now then that other pic{no homo}
-
Truth be told he looks alot better now then that other pic{absolutely homo}
Outed.
-
Squats
lunges
extensions
hammy curls
abs
-
Truth be told he looks alot better now then that other pic{no homo}
thanks clavin-u always look great
Squats
lunges
extensions
hammy curls
abs
how r we gonna train legs on friday?
-
Squats
leg ext
leg curls
Hey Clavin, I felt that pull in my abs again when I was squatting, think youcould write me an ab program?
LOL, "abs".....hahahahahaaa ;D
-
omg hernia!!
Squats
leg ext
leg curls
Hey Clavin, I felt that pull in my abs again when I was squatting, think youcould write me an ab program?
LOL, "abs".....hahahahahaaa ;D
-
omg hernia!!
High and to the left little buddy, down the side.
-
how r we gonna train legs on friday?
Oh shit,oops :-[
-
Inc BB
DB flat
Inc flies
Abs
-
Shoulders -
Military Presses
Upright rows
Side Raises
Rear Delt Flyes
BB Shrugs
Followed swiftly by Steak, rice and cake.
-
bb bench
incline bb bench
flat db flyes
incline db flys
overhead db extentions
pushdowns
-
Pulldowns
Deadlifts
DB rows
Pullovers
Abs
So out of shape it's not funny.
-
Back
Chins as a warmup
Hammer Pulldowns
BB Rows
Deadlifts
Seated Cable rows
Pullovers to stretch at the end
-
Decline bench
incline bench
flat bench
straight bar curls
incline curls
concentration curls
abs
-
Leg extensions
Squats
Hack Squats
Lunges
Had about 5 spews after this session. Haven't done legs for a while and it hurt :(
I used to warm up with a comfortable 15 on 315, but can only do 8 now.
-
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.
...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
-
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.
...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.
-
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.
Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
-
bb bench press
incline db press
hamm strength incline press
crossovers
pec deck
v bar pushdown
skullcrushers
dips
overhead db ext
-
Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
Yeah take a week off and eat/drink whatever you like. You will feel better when you go back.
Trained chest today - elbow behaved itself tonight.
Warmed up with 3 light sets on 1 arm db extensions and 3 light sets of rope pushdowns
BB Press
Hammer Press
Incline smith superset with Incline flyes
Pec Deck
-
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.
...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
I lifted twice this week, thank you very much. >:(
-
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.
...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
can u still come hang out w me at the gym even if youre not lifting?
-
High rows
low rows
pulldowns
standing curls
preacher curls
-
can u still come hang out w me at the gym even if youre not lifting?
Outed!
-
can u still come hang out w me at the gym even if youre not lifting?
Of course,as your life coach I will be there for you :)
-
I lifted twice this week, thank you very much. >:(
;D
Deadlift
pulldowns
2 different rows
pushdowns
dips
skull crushers
abs
-
Of course,as your life coach I will be there for you :)
>:(
Seated DB press
side laterals
rear laterals
shrugs
machine press, rear delts, side lateral giant sets 3 rotations non stop
-
Super set,
Front and behind the neck seated military press
superset,
side and front raises
reverse pec dec
shrugs
-
Bench Press
Incline dumbell press
Flys on rear shoulder machine thingy
-
first thread ever without one truthful post.
y boarders dont lift
-
first thread ever without one truthful post.
y boarders dont lift
I do....
-
I enjoy the social scene and the smoothie station.
-
Y boarders lift and don't suck cock.it's a double win.
-
I do....
donny alex big mal kiwiol and maybe a few others... the rest are all liars
-
Y boarders lift and don't suck cock.it's a double win.
QFT.
donny alex big mal kiwiol and maybe a few others... the rest are all liars
I've invited you to train many times, you've always pussed out.
-
shut up tbobomZ
u dont know anything about anything ever
just shut up and go away
-
shut up tbobomZ
u dont now anything about anything ever
just shut up and go away
;D
-
Squats
leg press
extensions
hammy curls
abs
-
Squats
leg press
extensions
hammy curls
abs
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
-
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Is this true, Calvin?
-
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Your new life coach seems to be fucking you over Gene.......that's what you get for dumping chaos!
-
Oh yeah........
Squats (light)
Leg ext (light)
Some crazy ab shit
-
Oh yeah........
Squats (light)
Leg ext (light)
Some crazy ab shit
outed.
-
outed.
My light would crush you.
-
My light would crush you.
meltdown, its not your fault Milos doesn't have heavy weights in his gym ;D
-
meltdown, its not your fault Milos doesn't have heavy weights in his gym ;D
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
-
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
haha calm down tiger, no one really gives a shit what you squat ;)
-
haha calm down tiger, no one really gives a shit what you squat ;)
Aren't you a 5'4, 120 pound Muslim?
-
haha calm down tiger,
Epic using 'sarcasm' lines three years too late.
-
Oh yeah........
Squats (light)
Leg ext (light)
Some crazy ab shit
Outed!
-
Outed!
:-[
-
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.
...and don't listen to chaos or mass.they are just jealous they can't work out with us.
-
Bench press
incline dumbell flys
incline press
pec dec
straight bar curls
hammer curls
preacher curls
abs
-
box squats
hack squats
leg extension
single leg press
leg curls 8x8
-
Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.
...and don't listen to chaos or mass.they are just jealous they can't work out with us.
Yeah, I wish I was "close to twink status" ::)
-
Yeah, I wish I was "close to twink status" ::)
Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
-
Back
Chins
Hammer Pulldowns
Bent over rows
Seated rows
Deadlifts
Pullovers to stretch lats
-
Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)
You had a thread........"getting close to twink status", before Ronaldo nuked it.
-
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)
You had a thread........"getting close to twink status", before Ronaldo nuked it.
Thread is still here.
last night,
deads
pullups
wide grip pull downs
t-bar
cable iso rows
close grip pull downs
-
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck
rope pushdowns
overhead db ext
dip machine
kickbacks
-
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck
rope pushdowns
overhead db ext
dip machine
kickbacks
Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.
-
Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. Im wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but im crunched for time and it seems like a waste to go in and just do arms.
-
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. I'm wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but I'm crunched for time and it seems like a waste to go in and just do arms.
I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.
my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.
-
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers
-
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers
When did you start wearing crocs ???
-
When did you start wearing crocs ???
Crocs?
-
Crocs?
Look at the Y board baby pic thread ;)
-
Ahahaha a classic! I must go buy a pair :) Training heavy in crocs must be awesome
-
I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.
my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.
maybe a training board mod can help us out?
-
maybe a training board mod can help us out?
Start a thread, you might learn something. :D
-
lets lift next week clavin
-
lets lift next week clavin
Sure thing buddy :)
hammer shoulder press
front raises
side raises
upright rows
reverse pec dec
shrugs
abs
-
lets lift next week clavin
Sure thing buddy :)
Oh brother...... ::)
-
Oh brother...... ::) :'(
Fixed.
-
Fixed.
(http://www.broskiesforum.com/Smileys/default/huh.gif)
-
(http://www.broskiesforum.com/Smileys/default/huh.gif)
Enjoying your new smilies ??? ;D
-
Enjoying your new smilies ??? ;D
A couple of them..... :D
-
Last night,
benchpress
incline press
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
fly's
machine curls
dumbell curls
straight bar curls
concentration curls
abs
-
Shoulders
Military Presses
Upright rows
Single arm DB lateral raises
Rear delt flys
BB Shrugs
-
Barbell bent over rows
pulldowns
pullovers
5 sets of each
-
Pulups
dead lift
rows
superset,close and wide grip pulldowns
pushdowns
skull crushers
hammer grip pushups
machine for tri's
abs
-
Bench
inclines
cable flyes
pushdowns
close grips
-
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
pullovers? I always felt them more in my lats, good movement though.
box squats
hack squats
leg extensions
lying leg curl
standing leg curl
wall sits holding 90 lbs(plates, not CalvinH) on my lap.
-
neck bridge
neck harness w/45 lb. plate
-
pullovers? I always felt them more in my lats, good movement though.
Yeah,I've heard people use them for chest and some for back.I feel them in my lower pecs.
-
Chest
Flat Bench
Incline DB
Incline smith
Flyes
-
Hack squats{8 sets :P}
leg press
extensions
leg curls
-
Hack squats{8 sets :P}
leg press
extensions
leg curls
Next time try real squats.
-
Next time try real squats.
2 power cages-both being used >:(
2 squat racks-both being used >:(
when did Wensday become leg day ???
-
2 power cages-both being used >:(
2 squat racks-both being used >:(
when did Wensday become leg day ???
Tell the queefs to use a different rack for their curls.
Deads
Hammer strength high pulls
seated rows
pulldowns
barbell curls
db curls
-
Last night,
behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs
abs
Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
-
Last night,
behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs
abs
Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
Don't tell me Gene is going to become JuicedupWonder83??
-
DB presses w/high back chair
side laterals
rear delts
GTFO
-
Last night,
behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs
abs
Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
-
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
LMFAO, I hope the guy was pressing the 150's. ;D
-
neck bridge
neck harness w/45 lb. plate
omg the harness is so lucky
-
omg the harness is so lucky
lol ;D
-
LMFAO, I hope the guy was pressing the 150's. ;D
Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him he turned to me and asked me for a spot!!! >:(
preacher curls
hammer curls
close grip bench press
skull crushers
super set tri's and bi's nachine thingy's
-
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over
Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him e turned to me and asked me for a spot!!! >:(
preacher curls
hammer curls
close grip bench press
skull crushers
super set tri's and bi's nachine thingy's
-
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over
I'm not suprised.that fool took forever and a day between sets >:(
-
good workout tonight clavin
-
Squats (8 sets)
Leg extentions
seated ham curls
lying ham curls
-
i might have set multiple world records in the gym today........for a cripple ;D
bench
-
good workout tonight clavin
did you shower together after the workout?
bench
-
Outed !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
good workout tonight clavin
True dat 8)
Incline bench press
hammer bench press
fly's
decline close grip press machiney thing
preacher curls
decline hammer curls
chins
then for me ...abs
-
Wide grip iso rows
t-bar
bent over rows
pulldowns
dips
hammer grip pushups
one arm cable pushdowns
-
bench
incline
high/low cable flyes
pushdowns
seated pushdowns
-
Squats
leg press
extensions
hammy curls
abs
-
Quick back workout........
deads
high pull hammer strength
behind the neck pulldowns
-
Shoulder press
hammer grip dumbell press
side raises
bent over cables
shrugs
abs
-
seated presses
standing side laterals
seated rear laterals
shrugs
bb curls
preacher curls
db curls
-
Straight bar drag curls
dumbell curls
curls on a machine
ovehead rope extensions
decline dumbell skull crushers
abs
-
725 dl
-
725 dl
Nice lift.
-
thanks brosef
-
725 dl
Awesome lift, brutha. Hope all is well on the employment front.
-
Flat bench with bands
hammer incline
decline bench
flat bench flys
single arm cable curls
drag straight bar curls
hammer curls
abs
-
pulldowns
db rows
high pull rows
side laterals
-
Last night,
iso rows
pull downs
vertical row machine
pushdowns
machine tri thingy
one arm cable pushdowns
today,
hammer shoulder press
side raises
front raises
reverse pec dec
shrug machine
-
Mon
Squats
Ham curls
Today
Bench
Hammer high pulls
-
why wont anyone post the weights they are lifting ???
-
why wont anyone post the weights they are lifting ???
First post since page one and you gotta complain ::)
:D
-
First post since page one and you gotta complain ::)
:D
i know you only use the fives bro
but some of the guys on here probably lift some decent weight :-*
-
i know you only use the fives bro
Bullshit! the pink dumbells in my gym go to 15 8)
-
why wont anyone post the weights they are lifting ???
I don't want to embarrass myself. :-[
Side laterals
seated overhead ext ss w/db curls
pushdowns ss w/cambered curls
cleans/clean&presses/static holds with a 2" bar
-
Tonight I lifted 3 lbs of chicken wings to my mouth preceeded by potatoe skins and mozzarella sticks ;D
-
I don't want to embarrass myself. :-[
Side laterals
seated overhead ext ss w/db curls
pushdowns ss w/cambered curls
cleans/clean&presses/static holds with a 2" bar
i hear from what i hear you are one of the strongest on here 8)
-
ok i will go first legs yesterday
squats
1 plate per side 20 reps warm up
2 plates 15 reps
3 plates 12 reps
4 plates 4 sets of 10
leg press
16 plates 5 sets of 10 reps
i know i am a wimp >:(
-
Just had my first workout in 2 weeks.
Push press
medicine ball throws
Bench press
dumbell rows
shoulder press
chins
-
squats
leg ext
seated ham curls
stiff legged deads
-
Just gonna suck it up and lift tonight even though I feel crappy >:(
-
Inc bb
DB bench
Inc flies
Weaker than Clavin after Gene slips him a roofie.
-
monday night....
quick workout.....(cause i didnt want to be there)
flat bench...315...3 sets....i dont count reps...but i did a lot of them
incline hammer strength....3 plates a side(i used it cause somebody else already loaded the plates)...1 set....reps till failure
straight bar pushdowns...1 set....... till failure....whole stack
straight bar cable extensions...1 set...til failure......half stack
bench
-
Leg press
extensions
seated leg curls
weak as BF said :(
...some new cuties in the gym :)
-
Bench
incline
cable flyes
plate loaded seated pushdown thing
On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.
Fuck I hate the new year. :(
-
Bench
incline
cable flyes
plate loaded seated pushdown thing
On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.
Fuck I hate the new year. :(
last night was bad...tonight=empty
bench
-
last night was bad...tonight=empty
bench
Luckily I don't attract "newbs".
-
Luckily I don't attract "newbs".
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D
bench
-
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D
bench
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.
We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
-
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.
We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...
they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D
bench
-
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...
they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D
bench
How'd he manage to unrack that?
In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
-
How'd he manage to unrack that?
In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
the guy was a solid "2 plate" bencher...he rolled it off with the help of his spotter....once it started going down all the spotter could do was ease the impact ;D me and my workout partner got over there and picked it up.....we told him to go to the hospital..i dont know if he did..but he wasnt there tonight.
bench
-
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.
...I'm actually thinking of trying it :-\
-
Chest press
fly's
curls
reverse grip curls
...weaker then BF's attempt at a life outside of the internets.
-
i think i will go around midnight....i eventually gotta do legs tonight...
bench
-
i think i will go around midnight....i eventually gotta do legs tonight...
bench
fuck it, i will go in the morning and do legs, and shoulders....
bench
-
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.
...I'm actually thinking of trying it :-\
Outed.
-
Squats
Leg extensions
leg curls
tricep pushdowns
prone bridge
-
BB rows
Pulldowns
DB pullovers
Deadlift
Cardio
Weaker than Clavin's knees after GingerGene takes his shirt off.
-
Deads
Chins
Power cleans
-
Pulldowns
iso rows
pushdowns
overhead extensions
weaker then BF's heart if Shay Lauren actually responded to his 1000,00 of e-mails,facebook,and tweets.
-
Bench Press
Incline dumbells
seated fly machine
skull crushers
bicep curls 21's
-
DB presses
side laterals
rear delts
upright rows
-
BP
lockouts
dips
wide grip BP
Front raise
laterals
neck work
-
smith declines
cable crossovers s/s with weighted dips
9 sets total, done in 30 mins
-
smith declines
cable crossovers s/s with weighted dips
9 sets total, done in 30 mins
Thats all a huge ar y an needs
-
Front BB squats
Leg press
One legged leg extensions
Calf raises
Abs
Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.
-
Front BB squats
Leg press
One legged leg extensions
Calf raises
Abs
Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.
RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(
-
RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(
Hahaha! The gloves are off, spaghetti bender. >:(
-
Hahaha! The gloves are off, spaghetti bender. >:(
This will be continued after my workout tonight >:(
-
This will be continued after my workout tonight >:(
you going to pilates princess :-*
-
you going to pilates princess :-*
Stay outta this you human pincushin >:(
squats
leg press
extensions
seated leg curls
abs
weaker then BF's ass after the Patriots offensive line has had their way with him,
-
Stay outta this you human pincushin >:(
squats
leg press
extensions
seated leg curls
abs
weaker then BF's ass after the Patriots offensive line has had their way with him,
Hey, that's an original insult. ::)
Inc BB
Flat DB
Flies
Cardio
Abs
Still weaker than Clavin after his honeymoon to Seaside Park in Bridgeport with GingerGene. Their week at Motel6 was supposedly legendary. ::)
-
Bench
Incline bench
Incline DB flyes
CG bench
Pushdowns
Weaker than.............. ??? :D
-
Hammer bench
Hammer incline
fly's
machine decline press
straight bar curls
seated incline dumbell curls
machine thingy curls
weaker then BF's jaw after a hour servicing his favorite baseball player "Big" Papi.
-
Deadlift
DB rows
Pulldowns
DB pullovers
Abs
Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.
But there are signs of life. And I have officially lifted more than this week than in the last four months combined. :D
-
Deadlift
DB rows
Pulldowns
DB pullovers
Abs
Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.
But there are signs of life. And I have officially lifted more than this week than in the last four months combined. :D
What kind of deadlift #'s are we looking at here?
-
What kind of deadlift #'s are we looking at here?
I hit 805 for a double today. 8)
In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
-
I hit 805 for a double today. 8)
In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
I tend to go alt grip @ 405 and above.
-
Deads
Pullups
-
What kind of deadlift #'s are we looking at here?
BF spiked the drink of his sugardady so when the guy passed out he had to deadlift him over to get at his wallet :D
-
DB press
Upright rows
L-lats
Front plate raises
Rear lats
Cardio
Abs
Signs of life. Just like Clavin after GingerGene beat him into coma when he tested pos after his 5 day bender in Greenwich Village.
-
cable rows
iso row hammer
pulldowns
back machine thingy
overhead dumbell skull crushers
weighted dips
pushdowns
abs
...weaker then BF's spine after body88 told him if he wasn't nice he couldn't post on the sports board :D
-
He actually never msg'ed me. Looks like he got tired of fighting the inevitable. I figure I'll last until the Celtics are knocked out of the playoffs or until the Red Sux shit the bed. I called the Patriots collapse months ago so it wasn't troll worthy.
-
Deads
Highpulls
behind the neck pulldowns
-
CG BP
BB curls
Preacher curls
Reverse grip pulldowns
Skulls
Cardio
Abs
Fist pumping and doing battle on the dance floor like Clavin after CT legalized gay marriage.
-
DB presses
side laterals
weird pull db's up the body shrug things, rear delts/traps movement
shrugs
preacher curls
seated DB curls
-
it's raining to hard......gonna drink a beer instead....
bench
-
I was gonna go train legs but i'm really comfy on the couch, so fuck it....
-
Lots of lazy broskies in this thread.
Flat bench
dumbell inclines
flyes
skull crushers
-
Lots of lazy ilovespam in this thread.
Flat bench
dumbell inclines
flyes
skull crushers
today was only arms.....i will go in the morning...
bench
-
Last night,
Hammer shoulder press
side raises
front raises
rear delts
behind the back shrugs on a machine
abs
stronger then BF's grip on his computer when his parents told him to get out of the basement and go outside and get some fresh air.
-
Dumbell bench press
hammer incline
machine decline
fly's
straight bar curls
hammer curls
machine thingy curls
abs
-
Squats
leg ext
hamstrings
-
i watched this 20 times and went to the gym...
flat bench
hammerstregth incline
DB flys
v bar pushdowns
across the body cable tri ext.
maxxed out the water fountain...
bench
-
Front squat
Leg press
DB lunges
One legged leg extensions
Calves
Abs
Stronger than the front Clavin put on after Gene turned him into a eunuch.
-
Bench
Inclines
Flyes
CG bench
Pushdowns
-
Light bench
dips
standing militarys
side laterals
front raises
-
T-bar
reverse close grip pulldowns
wide grip pulldowns
bent over rows
pushdowns
hybrid super set of dumbell skull crushers and overhead extension{fuckin new year resolutioners,any time I moved some dork stole the bench or cable machine I was using >:(}
one armed dumbell over head extensions.
Stronger then BF's grip on his dick when he see's a pic of Shay.
-
Inc BB
DB bench
Inc flies
Decline BB
Cardio
Abs
Need some new chest exercises or something.
Bench is weaker than Clavin's v-taper.
-
DLs
DB rows
DB pullover
Pulldowns
Cardio
Abs
Not much to say here. Deadlift still sucks like Clavin's love life.
-
Squats
hack squats
leg extensions
seated leg curls
abs
squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"
-
calvinh..id hurt someone to watch you do squats lol ;D
-
calvinh..id hurt someone to watch you do squats lol ;D
x2
-
Squats
hack squats
leg extensions
seated leg curls
abs
squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"
LOL!
Pump the brakes, kid. You about to cross the line.
-
Leg extensions
Squats
Hack squats
lunges
hamstring curls
-
DB Press
Upright rows
L-lats
Front plate raises
Abs
-
calvinh..id hurt someone to watch you do squats lol ;D
Who's this slut ruining our thread?
-
::)
-
arms w clavinh
close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12
calves..seated calf...5 x 12
then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10
jumprope 10 minutes
-
Deads
weighted pull ups
close grips
push downs
-
arms w clavinh
close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12
calves..seated calf...5 x 12
then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10
jumprope 10 minutes
It was a good workout 8)
-
seated military
db side laterals
weird DB pull up the side things (rear delts/traps)
preacher curls
seated db curls
-
legs
deep squats
135 x 8...185 x 8...225 x 8...225 x 8
deadlifts
135 x 8...225 x 8...315 x 8...315 x 8
dumbell step ups onto bench superset glute ham bridges
60s x 8...75s x 8...80s x 8...80s x 8 ss 4 x 12
seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps
single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
-
legs
deep squats
135 x 8...185 x 8...225 x 8...225 x 8
deadlifts
135 x 8...225 x 8...315 x 8...315 x 8
dumbell step ups onto bench
60s x 8...75s x 8...80s x 8...80s x 8
seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps
single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
Why are you only posting your warm up numbers Gene?
Post numbers for your work sets too please.
-
Why are you only posting your warm up numbers Gene?
Post numbers for your work sets too please.
;D
-
Bench Press
Incline Press
Machine flyes
Tricep pushdowns.
-
;D
???
-
leg ext (warm ups)
Squats
Leg ext
seated ham curls
lying ham curls
-
am:
chins
t bar rows
one arm rows
bent over rows
abs
pm:
5 mile run
-
CGBP
BB curls
Preacher Curls
Incline Curls
Skulls
Dips
Forearms
Abs
-
Hammer bench press
incline hammer press
cable fly's
bench press machine
rope cable curls
reverse grip dumbell curls
hammer curls
wide grip cable curls
abs
-
bench
inclines
incline hammer bench
preacher curls
db curls
-
Standing militarys
seated shoulder press
side laterals
bench press light
-
Front squats
Leg Press
DB lunges
One-legged extensions
Calves
Cardio
Abs
-
Bent over rows 5 sets
pulldowns 5 sets
cardio
-
Bent over rows 5 sets
pulldowns 5 sets
cardio
Way to push it with all that juice in your body!
-
Way to push it with all that juice in your body!
all heavy twink
you wouldnt last five mins with me
-
Bent over rows 5 sets
pulldowns 5 sets
cardio
lol
sounds like a solid warm up. what else did you do?
-
all heavy twink
you wouldnt last five mins with me
Here's a real back workout ;) :D
deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's
...and ask Gene how heavy we go >:(
-
Here's a real back workout ;) :D
deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's
...and ask Gene how heavy we go >:(
you both weigh about a buck fifty
-
you both weigh about a buck fifty
Your bloated self couldn't hang with us >:(
-
Bent over rows 5 sets
pulldowns 5 sets
cardio
Oh jesus... you ain't going nowhere with that routine.
-
Here's a real back workout ;) :D
deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's
...and ask Gene how heavy we go >:(
I did a crappy back workout today.......
Deads
behind the neck pulldowns
tricep pushdowns
tired......went home.
-
Seated miltitary press
Arnold seated dumbell press
side raises
straight bar front raises
reverse pec dec
traps got sore from heavy deads yesterday so I skipped them.
-
It snowed yesterday so I dialed it in.
Inc BB
DB bench
Incline Flies
Pec dec
Some decline bench cooldown
Cardio
Abs
-
Seated BB presses
db side laterals
rear delts
CG bench
-
pulldowns
deads
bb rows s/s with straight arm pull downs
push downs
close grip bench
-
Front squat
leg press
db lunges
leg extensions
calves
abs
-
Oh jesus... you ain't going nowhere with that routine.
fuck off you fat ugly prick
sick of your tough guy internet bullshit ::)
-
Light bench press
Incline press
dips
barbell curls
preacher curls
-
Last night,
Incline bench
pec dec
flat bench using chains
straight bar curls
dumbell curls
pullups
abs
-
Last night,
Incline bench
pec dec
flat bench using chains
straight bar curls
dumbell curls
pullups
abs
Bicycle chains don't count. ::)
flat bench
incline DB
incline db flyes
flat flyes
-
Bicycle chains don't count. ::)
flat bench
incline DB
incline db flyes
flat flyes
;D
Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises
rope pulldowns
one arm cable pushdowns
one arm overhead extensions
-
;D
Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises
rope pulldowns
one arm cable pushdowns
one arm overhead extensions
gayest workout ever
-
;D
Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises
rope pulldowns
one arm cable pushdowns
one arm overhead extensions
Sissy.
Bent over bb rows
DB rows
Pullsdowns
DB pullovers
Shrugs
Abs
-
gayest workout ever
You should be talking after that killer work out you posted ::)
squats
leg press
machine thingy leg press
extensions
hammy curls
-
Standing clean and press
Upright rows
Front plate raises
Bent over l-lats
SLDL
Leg curls
Cardio
-
tricep kickbacks 8)
-
Super set-front and rear seated military press
super set-front and side raises
bent over dumbell raises for rear delts
trap machine
abs
-
Arms
Abs
I don't want to type up everything I did as it would leave Clavin feeling inadequate and wondering if he actually "lifts" weights.
-
seated DB presses
side laterals
rear delts/traps
giant sets..pushdowns-cable curls-overhead extentions-barbell curls
-
Friday,
pushdowns
single arm cable curls
seated incline dumbell curls
weighted dips between two benches
-
deads
bent over rows
chins
pulldowns
pullovers
-
Squats
leg ext
seated ham curls
-
I started doing push ups, stopped after the 3rd rep, ate crispy roast pork and slept for 9 hours.
Thought I'd log that in this here thread.
-
Flat bench with bands-12 sets,varying weights and reps.
floor press with dumbells
fly's
-
Front squats
Leg press
DB lunges
Calves
Cardio
-
Front squats
Leg press
DB lunges
Calves
Cardio
What is this "cardio" you speak of ???
-
What is this "cardio" you speak of ???
It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?
On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(
-
It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?
On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(
I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\
-
I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\
Not surprising considering you're one of those guys who considers himself lucky to break 100.....on the front nine. :D
-
I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\
so basically you spend the summer looking for your balls, not productive my hot friend
-
so basically you spend the summer looking for your balls, not productive my hot friend
lmao!!!!!!!!!!HAHAHAHA ;D
flat bench
incline DB
flat flyes
incline flyes
barbell curls
db curls
reverse curls
-
Haven't been able to go to the gym because I got in a fight with a mate of mine and now my elbow is fucked. can't straighten my arm. so i have used my time wisely and had 3 bottles of rum in the last 5 days.
-
so basically you spend the summer looking for your balls, not productive my hot friend
I'll be nice..... >:(
deadlift
close grip pulldowns
hypers
pullups
widegrip pull downs
abs
-
go ahead bust my va jay jay. I can handle it
-
go ahead bust my va jay jay. I can handle it
This post could leave you "wide open" for lots of things..........
-
This post could leave you "wide open" for lots of things..........
lmao I know, I'm waiting for the "ball" player to attack
-
lmao I know, I'm waiting for the "ball" player to attack
Hopefully my "balls'' will get found this weekend ;)
-
Hopefully my "balls'' will get found this weekend ;)
lmao
-
Hopefully my "balls'' will get found this weekend ;)
Gene still looking for them ???
-
Gene still looking for them ???
Gene should check his own mouth. That's not gum he's been chewing on.
-
Gene should check his own mouth. That's not gum he's been chewing on.
leave me out of your gay fantasies fuck face
-
leave me out of your gay fantasies fuck face
LMLAO ;D
-
leave me out of your gay fantasies fuck face
Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
-
Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again
-
Behind the neck seated shoulder press
side raises hammer grip lifting with elbows
straight bar underhand front raises
cables for rear delts
shrugs
abs.
-
Kettlebell exercises and pushups.
-
rum
-
Inc bb
DB bench
Inc flies
-
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again
That lasted long. Please stop searching through my posting history every time you log on Ginger Gene the sex offender. Your pasty white skin and ginger hair creeps me out. :-X
-
seated db presses
standing side laterals
rear delts
barbell shrugs
-
seated db presses
standing side laterals
rear delts
barbell shrugs
how heavy do u go w/ the presses?
-
how heavy do u go w/ the presses?
About you in one hand and Clavin in the other.
-
About you in one hand and Clavin in the other.
:o ;D
-
About you in one hand and Clavin in the other.
>:(
Friday,
superset,overhead skull crushers and straight bar curls
pushdowns
seated incline curl bar curls
super set machine thingy's for bi's and tri's
abs
-
First workout in ages. Weird because I lost a few pounds but got stronger ???
Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
-
First workout in ages. Weird because I lost a few pounds but got stronger ???
Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
aids medication must be kicking in
-
First workout in ages. Weird because I lost a few pounds but got stronger ???
Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
Do you know this pugalist666?
-
Do you know this pugalist666?
I do not.... just another 1 in my fan club I think.
-
I do not.... just another 1 in my fan club I think.
Non Y boarders taking shots at Y boarders on the Y is unacceptable....he must post a pic or be deleted >:(
-
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
-
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.
-
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.
Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
-
bench squats
extentions
seated ham curls
stiff legged deads
standing band crunches
-
Lots of horse faced shut in's getting owned by Gene in this thread.
Hamstring curls
stiff leg deads
floor hamstring thing
calf raises
leg extensions
leg press
-
Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
hi hershy! sorry to disspaoint u-but i cant think of a single moment in time where ive looked at your posting history-but i have looked at the history of your gimmicks, i.e. dreadlord, tyr, nizar, etc
hope u have a great day
-
Hack squats,8 sets of 6.
extensions
lying leg curls
abs
-
Hack squats,8 sets of 6.
extensions
lying leg curls
abs
um you forgot your daily pocket pool routine
-
um you forgot your daily pocket pool routine
Say's who ???
-
Say's who ???
;D
-
bench
incline bench
"tuff stuff" plate loaded bench machine
preacher curls
-
With Gene :),
Hammer incline
hammer bench
pec dec machine
cables for chest
Gene went to do "Cardio'' ??? :-\
dumbell curls
straight bar curls
single arm cable curls
abs
-
Wednesday: Back, Abs
Thursday: Shoulders, hams
Friday: Arms, 15 mins of cardio
-
Side laterals
front raises
rear delts
shrugs
seated DB presses ss/side/front/overhead raises Milos style
-
Cardio this morning to make up for skipping three days in a row.
-
Hammer shoulder press
front raises
side raises
rear pec dec
shrugs
abs
-
Legs.
-
Leg press-8 sets of six
extensions
hammy curls
abs
-
Leg press-8 sets of six
extensions
hammy curls
abs
Don't overdo it, "big" guy. :-X
-
Don't overdo it, "big" guy. :-X
On my major lifts the past couple of workouts I've been doing reps of 6,as many sets as I can.it is kills me everytime.
-
Inc bb
DB bench
Inc flies
Cardio
Abs
-
T-bar close grip
pull up machine
reverse close grip pulldowns
good mornings
-
Hung over chest workout
Hammer incline
hammer bench
chest press machine
chicken parm pizza
1l coke
nap on the couch for a couple of hours.
-
kettlebell workout
snatches ss/w two handed swings
some around the body swing thing
-
sounds twinkish chaos
-
sounds twinkish chaos
LOL ;D
-
With Gene,
pullups
rack deads
hammer grip pulldowns
t-bar
machine pullups
abs
-
Incline bench
hammer bench
decline bench
fly machine
-
kettlebell cleans
kettlebell cleans into squats
one armed swings
figure eights
get ups
-
Hammer shoulder press
front raises
side raises
rear delts
seated shrugs
superset,skull crushers,hammer close grip pushups
pushdowns
extensions
abs
-
Been doing kettlebell stuff and added sled pulls this week.
-
More kettlebell stuff, clean/squats, snatches, get ups, lunges
-
Been slackin :-[
bench press
hammer incline
incline dumbell fly's
decline machine
incline dumbell curls
straight bar curls
hammer dumbell curls
abs
-
Kettlebells then sled pulls.
-
Kettlebells then sled pulls.
pussy
-
tri push downs
skull crushers
bb curls
hammer curls
arm day........haven't had one for a while. Felt ok.
-
pussy
Pics?
-
Pics?
Dick
-
http://www.vidmax.com/video/60502/This_woman_has_the_biggest__roundest_butt_you_will_ever_see_/
for wiggs
bench
-
Dick
Your mom goes to college.
-
Your mom goes to college.
agreed...
bench
-
Bench and Chaos..both you eat my???
-
Bench and Chaos..both you eat my???
....your mom goes to college....
bench
-
....your mom goes to college....
bench
college this assmunch ;D
-
I just told my waitress about this, and she agreed that......my cock is huge
-
I just told my waitress about this, and she agreed that......my cock is huge
did you bring your penis pump with you
-
Didn't have to...ever since I started running seriously my cock has a mind of its own!!!
-
Slacked big time :-\
...back to it tomorrow >:(
-
Incline bench press
hammer bench press
fly's
pec dec
abs
-
Incline bench press
hammer bench press
fly's
pec dec
abs
chest
shoulders
tri
served some warrants
jerked off for cardio
bench
-
Kettlebells and sled rows.
-
ARound the clock lunges
-
Deadlifts
iso rows
reverse pull downs
pullups
bent over rows
abs
-
Stone simulator, log press
-
Stone simulator, log press
are u training for strongman?
this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)
-
are u training for strongman?
this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)
Just taking a break from the same old weight workouts and hitting different exercises. Good for cardio and you still get to move some weight around.
-
Hack squats
leg press
extensions
hammy curls
abs
-
Kettlebell flips, catches, wings, presses, etc, etc
-
running.....lots of it...
bench
-
Super set,front and back shoulder press
side raises
underhand grip front raises
reverse pec dec
straight bar shrugs
abs
-
running.....lots of it...
bench
;D ;D ;D
-
More kettlebell stuff.
-
More kettlebell stuff.
kaosbells...
Superset,incline close grip bench{thanks Groink!}
straight bar curls
superset,skull crushers
incline dumbell curls
superset,machiney thing for tri's,bi's
-
kaosbells...
Superset,incline close grip bench{thanks Groink!}
straight bar curls
superset,skull crushers
incline dumbell curls
superset,machiney thing for tri's,bi's
Incline close grip bench? Sounds interesting.
-
Incline close grip bench? Sounds interesting.
Oops,meant decline close grip bench press.
-
Oops,meant decline close grip bench press.
Ah much more common. I do those. Takes the stress off my elbows.
-
Kettlebells.......wall squats, high pulls, swings, snatches, figure eights......
-
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
-
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
;D
-
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
LOL
More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
-
Deads
Pulldowns
DB rows
standing calf raises
toe presses
-
Hammer bench
hammer incline
decline bench
pec dec
incline dumbell curls
preacher curls
reverse grip curl bar curls
abs
-
LOL
More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
-
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.
-
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.
Hmm you have a point...
-
Deads
cable iso-rows,close grip
hammer iso-rows,wide grip
pullups
abs
-
Squat
leg press
extensions
seated hammy curls
abs
-
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
;D
-
;D
:o
-
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
-
:o
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D
-
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D
It ain't always easy when most of my work here is done in a vodka haze :D
-
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.
-
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.
Whats the excuse for not lifting this time,did you break a nail ??? ::)
-
Whats the excuse for not lifting this time,did you break a nail ??? ::)
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with, not one, but two broken nails ;D
-
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with, not one, but two broken nails ;D
DUDE YOU ARE HARDCORE :o :o
;D
-
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.
It's not surprising. Clavin thinks "7 minute abs" is a tough workout. ::)
-
It's not surprising. Clavin thinks "7 minute abs" is a tough workout. ::)
Thats 7 more minutes then you work out ;)
-
Thats 7 more minutes then you work out ;)
I'm on a 2 week hiatus for personal reasons. :D
-
More kettlebell stuff.
These things are actually alot of fun. :)
Good to see Clavins mentor SS popping in for a quicky.
-
Hammer shoulder press
side raises
front raises
reverse pec dec
dumblell shrugs
abs
-
Flat bench
hammer incline
decline machine
cables
straight bar curls
incline dumbell curls
hammer curls
abs
-
kettlebells and more kettlebells.
I'm destined to smash some innocent passerby throwing these things around. ;D
-
Deads
bent over rows
pullups
tbar
pulldowns
seated dumbell skullcushers
straight bar skull crushers
hammer close grip pushups
rope pulldowns
abs
-
You're gonna get huge swinging those things around. ::)
I'm already huge. ::)
-
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
Calvin is a little bitch. :)
-
Calvin is a little bitch. :)
With delete powers :)
-
Kettlebells, 70lber.
-
Kettlebells, 70lber.
how do u like the figure 8s?
-
how do u like the figure 8s?
They're OK, I keep hitting the outside of my leg though. :(
-
They're OK, I keep hitting the outside of my leg though. :(
I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl
i wanna try turkish get up but im worried about messing up my shoulder
mr nobody-figure 8s are a kettlebell exercise
-
Behind the neck shoulder press
front raises
side raises
reverse pec dec
shrug machine
abs
-
I'm already huge. ::)
;D
-
;D
HA ;D
I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl
i wanna try turkish get up but im worried about messing up my shoulder
mr nobody-figure 8s are a kettlebell exercise
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.
Do you do the pistol squats?
-
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.
Do you do the pistol squats?
that sounds so gay ;D
bench
-
Dumbell curls
one arm cable curls
preacher curls
abs
-
db presses
cg presses
side db laterals
tri push down
cable side laterals
one arm cable pushdowns
rev pec dec
overhead rope ext
db shrug
machine pushdown
machine shrugs
:)
-
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.
Do you do the pistol squats?
ive never done em w kettlebells before-i youtube them and they look hard as hell
the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses
whats the hardest in your opinion?
-
ive never done em w kettlebells before-i youtube them and they look hard as hell
the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses
whats the hardest in your opinion?
Cleans were difficult to get down, but if you want to add difficulty to your figure 8's, try "throwing" the KB when you come forward so it comes up like a swing, then "pulling" it back between your legs with your lats.
Have you started flipping them yet?
-
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls
-
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls
Have you posted a pic here saggy tits?
Bench
inclines
hammer inclines
flat db press/ flyes ss
pushdowns
Kettlebells
-
DB press
Upright rows
Plate raises
L-Lats
Some rear delt shit
Cardio
Abs
-
Deadlifts
seated rows
pulldowns
chest supported rows
cambered bar curls
db curls
KB lifts
-
Squats
Leg ext
hamstring curls
KB figure 8's
-
Chest press
incline press
fly's
decline press
abs
...all done on machines,I'm a mess from vacation :-\
-
Inc bb
Flat DB
Flies
Cardio
Abs
-
Is Gene helping out
We haven't lifted in awhile now :(
-
i jerked off into a oreo cakester and fed it to the homeless...
bench
-
Why not Gene seems as a good guy.
Don, definitely Don.
-
Don, definitely Don.
X2
There are things.
bench
incline bench
hammer inclines
cambered bar curl
preacher curls
KB snatches/swings
-
Pulldowns
pullups
iso rows
bent over rows
abs
-
Don, definitely Don.
No Don,Gene is just busy.
-
Are you sure Calvin?
What i'm not sure of is if you have a pic posted on the Y ;)
-
Deadlifts
DB rows
pulldowns
pullovers
good mornings
cardio
abs
Na I havent
Then fuck off, ASJ.
-
Deadlifts
DB rows
pulldowns
pullovers
good mornings
cardio
abs
Then fuck off, ASJ.
He has until tonight for a pic.
-
What i'm not sure of is if you have a pic posted on the Y ;)
;D
-
No Don,Gene is just busy.
Does excessive drinking make people gullible?
-
Bench press
Pec-deck thingy
DB shoulder press
Lateral raises
Close grip bench
Dips
Tricep pushdown
16 days till Vegas, was going to do cardio, but I will just eat less, got 2 pounds to lose. Want to be a 168 pound BEAST at the pool.
-
Does excessive drinking make people gullible?
Were lifting together next week 8)
-
squats
-
Shoulder press
front raises
side raises
reverse pec dec
seated shrugs
abs
-
Were lifting together next week 8)
Can I watch and drool
-
Can I watch and drool
Hell you can lift with me if Gene is a no show again!
-
Hell you can lift with me if Gene is a no show again!
lmao how bout I just drool from the cardio area
-
lmao how bout I just drool from the cardio area
Haha,anytime ;D
-
Deadlifts
v-bar rows
barbell rows
pulldowns
two handed KB clean/jerk with c/j for each rep
two handed KB snatches
-
Haha,anytime ;D
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
-
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
From what I've seen your feet don't reach the pedals, I think he's safe for now.
-
todays workout consisted of me working out.....
bench
-
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
lifting begins at 5 on monday
be there or be square
-
From what I've seen your feet don't reach the pedals, I think he's safe for now.
you ass. My feet touch the pedals in my new car NOOB
-
lifting begins at 5 on monday
be there or be square
Mondays are no bueno..I can only make that drive Fri, Sat or Sun
-
lifting begins at 5 on monday
be there or be square
Sweet 8)
-
Arms
-
seated military
side laterals
fuck it, I'm going for a ride.
-
seated military
side laterals
fuck it, I'm going for a ride.
you suck
-
you suck
You wish.
-
Decline close grip bench press
straight bar curls
pushdowns
incline seated dumbell curls
abs
-
lifting begins at 5 on monday
be there or be square
::)
At least Gene told me before hand he's gonna be a no show.
-
::)
At least Gene told me before hand he's gonna be a no show.
ill be there friday
-
ill be there friday
::),unless Don says so.
-
::),unless Don says so.
don is dead to me
-
don is dead to me
I guess so am I :-\
-
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest"..... ;D what kind of shit is that..carb depleted as a defence?
bench
-
leg ext
chained squats
leg ext
ham curls
2 handed 62lb ea KB swings
-
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest"..... ;D what kind of shit is that..carb depleted as a defence?
bench
You ever dieted for a comp?
I remember one day I got sent home from work because I made one of the women cry. ::)
First day back at the gym today after 9 weeks off :o
bench
flyes
side laterals
deads
-
Hammer bench
Hammer incline
decline bench
fly's
dumbell curls
straight bar curls
one arm cable curls
abs
-
bench
inclines
flat flys
incline flys
db curls
KB snatches
-
Squats
Leg press
lunges
leg extensions
calves
abs
-
Rack deads
close grip cable rows
pulldowns
t-bar
overhead dumbell skull crushers
single arm dumbell skull crushers
cable pushdowns
abs
-
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs
abs
-
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs
abs
friday is coming up soon
-
friday is coming up soon
what happens friday does calvin turn into a frog
-
what happens friday does calvin turn into a frog
Nah,we do arms 8)
-
Nah,we do arms 8)
yes
-
yes
Gonna try a couple of Groinks favorite exercises,after all he is an arm don.
-
Nah,we do arms 8)
so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped
-
so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped
Tell eachother how big our arms are of course! ;D
-
Tell eachother how big our arms are of course! ;D
LMAO very well said Calvin ;D
-
u just tell me what to do calvin and i will do it
-
u just tell me what to do calvin and i will do it
:-X :-X :-X :-X :-X :-X :-X
-
u just tell me what to do calvin and i will do it
Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
-
Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
excellent
-
Yesterday: Chest, cardio, abs
Today: Back and abs
-
Squats
leg press
extensions
hammy curls
abs
-
Squats
leg press
extensions
hammy curls
abs
countdown to 5 pm friday
-
countdown to 5 pm friday
8)
-
8)
okay are arms day a big deal that I need to take a 90 minute drive
-
okay are arms day a big deal that I need to take a 90 minute drive
Ha,not for that kinda Friday night traffic!
-
Ha,not for that kinda Friday night traffic!
shit Im smarter than that..Id leave earlier and shop DUH
-
shit Im smarter than that..Id leave earlier and shop DUH
Still gotta drive home.
-
Still gotta drive home.
if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..
-
ran 5 miles....abs....forced my self not to throw heavy objects at people for being stupid...
bench
-
if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..
newmom on Friday and chaos next week ;D
-
newmom on Friday and chaos next week ;D
pm if you are serious
-
pulldowns
low pulls...i royally fucked up my lower back on this one today...
seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...
got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...
bench
-
DB press
upright rows
l-lats
front plate raises
rear delt work
shrugs
cardio
abs
-
pulldowns
low pulls...i royally fucked up my lower back on this one today...
seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...
got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...
bench
i did rear delts too...
bench
-
seated barbell presses alot of them
side laterals
KB clean/presses
-
seated barbell presses alot of them
side laterals
KB clean/presses
you still using the chains did it improve your lifts
-
With Natw last night 8)
incline dumbell curls {Gene did just regular dumbell curls}
straight bar curls
skull crushers
decline close grip bench press
superset,
machine tri's and bi's.
...newmom was a no show :-\
-
you still using the chains did it improve your lifts
Sometimes, not really sure I have used them consistantly enough to see direct results from them.
-
hey dickweed you didnt tell me where to go, i was ready to go
-
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376
...newmom was a no show :-\
hey dickweed you didnt tell me where to go, i was ready to go
Brutal fucking up the quote function, CalvinH is going to be pissed!!!
-
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
-
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
I won't find out until Monday. ::)
-
I won't find out until Monday. ::)
FFS
-
FFS
Miss Karen ???
-
Miss Karen ???
huh ???
-
huh ???
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
-
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
:o
-
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
:D ;D
-
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376
...newmom was a no show :-\
hey dickweed you didnt tell me where to go, i was ready to go
Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(
-
Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
-
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
Gene's shy and has a crush on STella.
-
Gene is like me, as I have a crush on stellers too oh yea and Im shy
-
Gene is like me, as I have a crush on stellers too oh yea and Im shy
Shy....yeah ::) ;D
-
Shy....yeah ::) ;D
what I am really...you wimped out just admit it
-
what I am really...you wimped out just admit it
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...
bench
-
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...
bench
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.
without pics!! :D
-
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.
without pics!! :D
you couldnt handle the greatness...it would be like seeing god...you would just explode ;D
bench
-
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey
-
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey
i went in to whataburger one time wearing boxer briefs, and flip flops........but that was when i was 19 years old...
bench
-
Yesterday:
Arms - bunch of stuff
Cardio
Abs
-
Yesterday:
Arms - bunch of stuff
Cardio
Abs
Hardcore ::)
-
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
x2
-
Gene is like me, as I have a crush on stellers too oh yea and Im shy
Trying to make Gene jealous I see...
-
naaa Calvin that's not my style
-
Hardcore ::)
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream. :-X
-
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream. :-X
Do you think disturbia gets layed more then him ???
-
Gene is like me, as I have a crush on stellers too oh yea and Im shy
:o
;D
-
Do you think disturbia gets layed more then him ???
Unlike NZMM, Avesher is a good dude who can get laid. I'm wondering where Jamie got that pic of that Malika chick from. She's far too hot to be wasting her time with a twinkish chrome-dome like him. Probably pulled it off myspace or whatever social site New Zealanders use.
-
its 7:38 pm....and i still havent gone to the gym...
bench
-
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream. :-X
Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.
My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.
-
Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.
My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.
Aww, Jamie. Between running half a dozen gimmicks at any given time and your ever-receding hairline, there isn't any chance that you're getting with a girl like the one you posted that picture of.
As if a girl like that would give you the time of day. ::)
-
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)
-
Legs
Abs
-
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)
The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun
-
The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun
So when do we go ???
-
So when do we go ???
When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...
-
Hammer shoulder press
side raises
front raises
rear pec dec
seated shrugs
abs
-
When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...
You gonna bring the blonde girl :D ???
-
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..
-
Chest
Cardio
-
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..
Allright we'll check it out in a couple of weeks 8)
-
Allright we'll check it out in a couple of weeks 8)
okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers
-
okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers
Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)
-
Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)
Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll
-
Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll
Cavatelli!!! I'm a lock :o
-
Cavatelli!!! I'm a lock :o
omg its soooooooo BANGING...now that I think about it..last time I was there was the night after I ran the Hartford marathon back in October..so you better get your ass up here
-
pull downs
t bars
deads
calves
-
I just took a tremendous dump that had me sweating like a pedo in a playground so thats my cardio for the day.
-
Pullups
2 types of rows
reverse close grip pulldowns
rope pulldowns
reverse grip pushdowns
overhead tri extensions
abs
-
Hammer bench
hammer incline
decline press
cable crossovers
hammer dumbell curls
single arm preacher curls
curl machine
abs
-
CBGP
BB curls
Preacher curls
Inc curls
French press
Pressdowns
Some forearm shit
-
Me and Gene 8),
flat bench press
incline bench press
decline bench press
Gene went to do calves
straight bar curls
dumbell curls
machine curls
abs
-
Yseterday
Squats, alot of sets
Today
bench
inclines
alot of sets
-
ran 5 miles......yelled A LOT!!!
bench
-
ran 5 miles......yelled A LOT!!!
bench
omg that is nothing stop whinning wimp
-
Legs
Abs
-
Deads
iso rows
pulldowns
pushdowns
overhead cable extensions
abs
-
Hammer shoulder press
side raises
upright rows
reverse pec dec
shrugs
abs
-
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
-
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym
-
LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym
I'll probably get back into it tomorrow. If I get up by noonish. Just don't feel like it this week. Been overeating and watching tv, getting bored :(
-
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
ill come workout with you and we can hang out and do stuff and things
what state are u from
-
ill come workout with you and we can hang out and do stuff and things
what state are u from
I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
-
I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
clavin who haha haha haha
-
Superset,
close grip decline bench,straight bar curl
skull crushers,seated incline dumbell curls
machine for bi's,tri's.
-
Shoulders
Abs
-
Pulldowns
Barbell rows
One arm rows
Standing militarys
side raises
front raises
-
Hammer bench
hammer incline
decline bench
pec dec
abs
-
Hammer bench
hammer incline
decline bench
pec dec
abs
Tring to workoff the canolli and food fest from ssaturday
-
Tring to workoff the canolli and food fest from ssaturday
You fuckin know it!
-
You fuckin know it!
Please i got on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag
-
Please i got on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag
Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X
-
Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X
bawawa i got you beat there my dear. Pancakes and bacon, toast and hashbrowns for bkfst, subway and chips for lunch..couple pop tarts for a scooby snack and mexican food for dinner then a blizzard from DQ (that was sunday) oops and a canolli
-
Back
Cardio
Abs
-
Monday
squats
leg ext
ham curls
KB one arm swings, snatches, two arm swings
Today
bench
inclines
cambered curls
preacher curls
-
Squats
leg press
extensions
seated leg curls
abs
-
Chest
Cardio
-
Close grip pulldowns
wide grip iso rows
close grip iso rows
t-bar
abs
-
deads
bb rows
shrugs
cg bench smith mach
seated tricep pushdown thingy
kb~swings~snatches and snatches w/ swings
-
Jumped rope with a few colored girls today. Going for functional strength. Thanks Coach!
-
Superset front and rear seated military press
upright rows
front raises
seated dumbell mitiltary press{1 set non stop for a minute}
behind the bach shrugs
pec dec
abs
-
seated military press
db side laterals
bent over laterals
seated side laterals
front raises
hammer curls
behind the back forearm curls
-
seated military press
db side laterals
bent over laterals
seated side laterals
front raises
hammer curls
behind the back forearm curls
Pussy
-
Pussy
:-[
-
Superset,decline close grip bench,straight bar curl
superset,seated incline dumbell curls,dumbell skull crushers.
superset,2 machines.1 each for bi,and tri.
-
squats
leg ext
single leg curls
calf raises
reverse curls
Still getting back to it, this sucks.
-
Front Squats cleaned from the floor no damn rack sissy shit.
Lunges
Calf raises
Deadlifts
-
Front Squats cleaned from the floor no damn rack sissy shit.
When you start putting 45's on each side, you'll appreciate the rack.
-
Hammer bench
Hammer incline
flys
overhead dumbell while you lay cross wise on a flat bench
dumbell curls
one arm cable curls
rope cable curls
abs
-
2 types of pulldowns
2 types of rows
weighted dips
pushdowns
one armed cable pushdowns
abs
-
bench
db inclines
flat flyes
incline flyes
preacher curls
standing curls
-
Hack squats-8 sets
extensions
hammy curls
abs
-
I gonna try the Falcon Jethro Tull workout today.
-
Close grip decline bench
overhead skull crushers
incline dumbell curls
hammer curls
superset,hammer grip pushups,straight bar curls
-
Pec deck flyes superset with smith machine X2 sets
negative only dips
Bent over rows
Lat pulldowns
Skull crushers superset with close bench X 2 sets.
-
2 types of pulldowns
2 types of rows
weighted dips
pushdowns
one armed cable pushdowns
abs
ABS?!!?
-
ABS?!!?
Gene turned Calvin into an abshooter long ago.
-
Gene turned Calvin into an abshooter long ago.
Is that some new "money shot" lingo I'm unfamiliar with?
-
negative only dips
Explain?
-
Is that some new "money shot" lingo I'm unfamiliar with?
I think they are commonly reffered to as "cumcatchers" for a reason.
-
Explain?
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.
-
chill w the abs cal so u dont get hernia
-
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.
Hmmm,gonna try it.
chill w the abs cal so u dont get hernia
Cant stop now Gene,it's abs season!
-
Tues,
leg press
extensions
hammy curls
abs
Wed,
incline bench press
hammer bench press
flys
decline machine
incline seated dumbell curls
straight bar curls
single arm cable curls
abs
...Gene was a no show and missed out on Colony pizza after :(
-
Tues,
leg press
extensions
hammy curls
abs
Wed,
incline bench press
hammer bench press
flys
decline machine
incline seated dumbell curls
straight bar curls
single arm cable curls
abs
...Gene was a no show and missed out on Colony pizza after :(
What was Gene's excuse?
What no negative dips? :'(
-
What was Gene's excuse?
What no negative dips? :'(
He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\
next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets
.....pizza was calling :D
-
He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\
next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets
.....pizza was calling :D
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.
-
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.
Amazingly it somehow,someway got fixed right after I finished at the gym...
-
Pec Deck
Incline press
Negative Dips
Bent Rows
R-grip pulldowns
SL deads.
Skull crushers.
-
Half rack deads
dumbell rows
pulldowns
t-bar
cable pushdowns
one handed cable pushdowns
superset-overhead skull crushers,hammer grip pushups
abs
-
Bench.
-
Bench.
Dats it ???
-
Dats it ???
Yea thats all.
-
.
-
Leg press
extensions
hammy curls
abs
-
.
This is the exact same workout I had today.
-
Incline bench press
hammer bench
dumbell incline flys
machine press
dumbell curls
straight bar curls
reverse grip curl bar
abs
-
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough. :-\
-
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
-
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
I thought you lifted the plane off the ground
-
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
no excuse dawg.
-
I thought you lifted the plane off the ground
See what I mean? :(
-
See what I mean? :(
??? ??? ???
-
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough. :-\
Keep dreaming the dream with the Sears plastic weight set you use!
T-bar
close grip cable rows
wide grip hammer rows
pulldowns
seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches
abs
-
Front Squats
Leg curls
SL Deadlift
DB Laterals
Behind Neck Presses
Bent DB Laterals
Barbell curls
Concentration curls.
-
LEAVE BEZERKFURY ALONE
Keep dreaming the dream with the Sears plastic weight set you use!
T-bar
close grip cable rows
wide grip hammer rows
pulldowns
seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches
abs
-
LEAVE BEZERKFURY ALONE
:o :o :o
-
Piddled around with some upper body stuff, chest/shoulders/back.
-
Piddled around with some upper body stuff, chest/shoulders/back.
When you getting back in the game dawg?
-
Front Squat
Chins
Negative only dips
Calf Raises
-
Monday legs......
squats
front squats
leg extentions
stiff legged deads
seated ham curls
Tuesday chest tris
bench
incline
flat flyes
incline flyes
seated tricep dip machine
pushdowns
overhead extentions
-
good to see back at the gym lincoln log, solid leg workout
-
Light legs....shot from my homeward bound adventure.
-
Pullups
seated rows
db rows
barbell rows
preacher curls
cambered bar curls
hammer curls
-
Not much,a little back and chest.
-
Not much,a little back and chest.
WTF man still not recovered from Myrtle?
-
WTF man still not recovered from Myrtle?
:(
-
Thurs
30 min stepmill
light leg press and front and side lat warm ups
3x
Seated Military Presses
Leg Press
Leg Press (diff machine)
Mountain Climbers
Bar squats w/overhead press
One handed Military Press w/immediate one hand lat raises
Rowing Machine
2 hand lat raises
1 hand upright rows
one legged hamstring machine
Stretch
:'(
:D
-
Thurs
30 min stepmill
light leg press and front and side lat warm ups
Seated Military Presses
Leg Press
Leg Press (diff machine)
Mountain Climbers
Bar squats w/overhead press
One handed Military Press w/immediate one hand lat raises
Rowing Machine
2 hand lat raises
1 hand upright rows
one legged hamstring machine
Stretch
:'(
:D
What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D
-
What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D
Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.
-
Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job
-
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job
I was w/my old trainer. She was mean to me :'( It was good :)
-
I was w/my old trainer. She was mean to me :'( It was good :)
Mean trainers will whip into shape.
-
side laterals
front raises
rear laterals
seated military presses bbell
upright rows
db shrugs
-
side laterals
front raises
rear laterals
seated military presses bbell
upright rows
db shrugs
Good to see you back on track dawg.
-
Good to see back back on track dawg.
Sore as fuck pup.
Couldn't do deads yesterday, my hams were still sore from Monday. :-[
-
Sore as fuck pup.
Couldn't do deads yesterday, my hams were still sore from Monday. :-[
Been there and done that.
-
Light,
pushdowns
dumbell curls
skull crushers
cable curls
tri machine
-
bench
db rows
skull crushers
barbell curls
-
Front Squats
Negative Dips
Seated Front Press
DB laterals
Calf raises
Abs
-
front squats
rear squats
front squats
leg ext
leg press/ calf raises
-
Legs,abs
....still feel like crap >:(
-
front squats
rear squats
front squats
leg ext
leg press/ calf raises
Front Squats rule.
-
Front Squats rule.
My ass they do. >:(
bench
incline db
flat flyes
incline flyes
-
Hammer incline
hammer bench
fly's
pec dec
straight bar curls
incline dumbell curls
machine thingy curls
abs
-
T-bar
pulldowns
iso rows
rope pushdowns
one armed cable pushdown
tri machine
abs
-
T-bar
pulldowns
iso rows
rope pushdowns
one armed cable pushdown
tri machine
abs
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?
-
kettlebells
clean/press each rep two bell 62lbs each
snatches one handed
-
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?
No he had to work.
Superset.seated rear and front military press
superset.front and side raises.
upright rows
-
seated bbell presses
side laterals
rear laterals
preacher curls
out.
-
seated bbell presses
side laterals
rear laterals
preacher curls
out.
Looks weak dawg down on energy today?
-
Looks weak dawg down on energy today?
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
-
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
I saw that you might want to take day off between the two.
-
I saw that you might want to take day off between the two.
Eh, it was OK. I got 8 weeks to train for the next event............
-
Eh, it was OK. I got 8 weeks to train for the next event............
What you going to be doing bro?
-
Rear pec dec
shrugs
-
Rear pec dec
shrugs
Looks weak dawg.
Front Squats
Leg Curl
Cleans and presses.
DB Laterals
Negative only dips.
-
me and cal are training tommorow?
mr nobody u in?
-
me and cal are training tommorow?
mr nobody u in?
I wished I could Gene. I'm down south too far away, I'll make it one day.
-
I wished I could Gene. I'm down south too far away, I'll make it one day.
ok
-
My ass they do. >:(
:o :o :o
-
I wished I could Gene. I'm down south too far away, I'll make it one day.
He's bringing cheesecake!
-
He's bringing cheesecake!
Is Gene really bringing it this time?
-
Is Gene really bringing it this time?
He says so :-\
-
Bench
Negative dips
DB Row
R-rip pulldowns
Skull Crushers
Abs
-
He says so :-\
u will get it tonight my friend
-
u will get it tonight my friend
Sweeeet 8)
-
u will get it tonight my friend
outed....and Clavin is outed for thinking it will be "sweet" WTF happened around here while I was away?
-
outed....and Clavin is outed for thinking it will be "sweet" WTF happened around here while I was away?
Clan down,we're talking about cheesecake!
-
outed....and Clavin is outed for thinking it will be "sweet" WTF happened around here while I was away?
Gene has been promising Calvin cheescake for weeks, it hasnt happened yet Gene has been tied up in NYC and suspect he has been hoarding and another bee problem. Looks like it might happen today.
-
dessert delivery for clavin tonight
-
I bet Gene will deliver some "from unda" cheese to Calvin.
-
outed....and Clavin is outed for thinking it will be "sweet" WTF happened around here while I was away?
You were away ???
-
You were away ???
His Grandpappy's distillery was raided :(
-
His Grandpappy's distillery was raided :(
No chance.....revenuer's will never find it. 8)
-
No chance.....revenuer's will never find it. 8)
;D
With Gene,
flat bench
hammer incline
cable crossover
pec dec
Gene went to do abs.
pushdowns
overhead extensions
cable one armed pushdowns
abs
-
;D
With Gene,
flat bench
hammer incline
cable crossover
pec dec
Gene went to do abs.
pushdowns
overhead extensions
cable one armed pushdowns
abs
I dont see cheesecake listed did Gene deliver?
-
I dont see cheesecake listed did Gene deliver?
8)
-
I dont see cheesecake listed did Gene deliver?
i gave it to clavin by the lockerroom
-
i gave it to clavin by the lockerroom
Yes, he has been happy today judging by his posts, much more upbeat.
-
Yes, he has been happy today judging by his posts, much more upbeat.
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
-
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
He's has been waiting for the cheesecake for sometime Gene, probably just a overeaction.
-
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
LOL, did you spit in his cheesecake?
flat bench
flat flyes
incline bench
standing cable flyes
pushdowns/ drop sets
-
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
that's because he is mean person Gene
-
i gave it to clavin by the lockerroom
:-X
-
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
I'm only mean to the people I like Gene 8)
-
Cleans and presses
bent rows
db laterals
barbell curls
skull crushers
abs
-
Machine for lower back
bent over straight bar rows
hammer iso rows
reverse close grip pulldowns
preacher curls
straight bar curls
hammer curls
-
pullups
deadlifts
db rows
v bar corner rows
preacher curls
tire flips
-
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs
abs
-
front raises
side laterals
B/O laterals
log presses
-
front raises
side laterals
B/O laterals
log presses
How do you do log presses bro?
-
How do you do log presses bro?
Put weights on the end of a strongman type log and clean it, then press it.
-
Put weights on the end of a strongman type log and clean it, then press it.
Cool Cleans and Presses are some good stuff pretty much works the whole body indirectly.
-
bench
db rows
front squats
calf raise
skull crushers
-
squats
DB SLDL
Leg press
lying leg curls
Toe presses
-
heavy weight was lifted......large muscles were maintained
bench
-
Fri,
close grip decline bench
skull crushers
overhead extensions
-
Threw in something new on shoulders.....I've always done my lateral raises seated to avoid the momentum of just dipping down and throwing the weight up like I see so many do.....anyway, this weekend I was on an adjustable bench and had it declined a couple of notches, not sure what the degree was and just leaned back and did raises that way.....my shoulders were smoked.....it interfered with my 12oz curls on sunday... :o
-
Bench
incline DB
pushdowns
Tire flips, got some good input from Californias 2010 strongest man. :)
-
ran...
bench
-
ran...
bench
Brock?
-
Bench
incline DB
pushdowns
Tire flips, got some good input from Californias 2010 strongest man. :)
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
-
Hammer bench
hammer incline
pec dec
incline fly's
seated incline dumbell curls
straight bar curls
machine curls
abs
-
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
Haven't been to a strongman event, don't know where to find one in SoCal. :(
side laterals
front raises
rear delts
log press
-
T-bar
cable iso row close grip
pulldowns wide grip
machine for back
straight bar skull crushers
seated dumbell skull crushers
machine for tri's
abs
-
Front Squats
DB laterals
Press behind neck
skull crushers
close grip bench
calf raise
-
Shoulder press
side raises
front raises
reverse pec dec
shrugs
-
Gymkata
-
squats
SLDL
firemans carry >:(
-
Front squats
leg press
extensions
hammy curls
abs
-
bench
incline dbs
flat flyes
Out.
-
bench
incline dbs
flat flyes
Out.
you gonna be a little bitch on this board also?
-
you gonna be a little bitch on this board also?
You gonna pretend to be crazy on this board also?
-
Flat bench
incline bench
pec dec
cable crossovers
straight bar curls
one arm cable curls
curl machine
abs
-
Real crappy back.I was shot yesterday.
pulldowns
bentover rows
pullups
reverse grip pulldowns
-
Real crappy back.I was shot yesterday.
pulldowns
bentover rows
pullups
reverse grip pulldowns
Too much liquor and hoes will crush you. 8)
-
Too much liquor and hoes will crush you. 8)
No sleep the night before...
-
Arnold presses
front raises
side raises
rear pec dec
shrugs
abs
-
front raises
side laterals
b/o laterals
log press
-
squats
stiff legged deads
2 sets five tire flips
-
Hammer bench
hammer incline
cable crossovers
chest machine
dumell curls
sevens
abs
-
Front Squat
Bench
DB Rows
Skull crushers superset with close bench.
-
Iso rows
pulldowns
2 machines for back
pushdowns
one armed cable pushdowns
dips
tri machine
abs
-
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
-
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
What is a farmers walk?
-
What is a farmers walk?
-
Looks good for traps and legs good video.
-
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.
-
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.
No abs?!? :o
-
No abs?!? :o
Haha ;D
-
Me and Nat lifted last night 8)
incline bench
hammer bench
cable crossovers superset with pushups
straight bar curls
hammer curls
abs
-
Me and Nat lifted last night 8)
incline bench
hammer bench
cable crossovers superset with pushups
straight bar curls
hammer curls
abs
Yes !!!! ;D
-
Legpress
extensions
lunges
hammy curls
.......wait for it....................wa it for it
abs ;D
-
Incline press
Negative Dips
Bent Rows
Reverse pulldown
skull crushers
-
machine shoulder press
standing db press
cable laterals
face pulls
bb curl
seated db curl
machine curl
-
Legpress
extensions
lunges
hammy curls
.......wait for it....................wa it for it
abs ;D
No squats? ::)
-
i walked around my yard......then did 2 sets of squats....then walking lunges...
bench
-
No squats? ::)
No :-[
I've had no energy the last couple of days and haven't wanted to lift.
yesterday I did two exercises for back and two for tri's and then just walked out of the gym :-\
-
tues-
box squats
hack squat
single leg press
extensions
lying and standing leg curl
wed-
bb bench
hammer incline press
dips
incline db flyes
overhead rope extension
french press
extension machine thing
-
I notice mass and Clavin both do hammer inclines. My current gym doesn't have one, but i used to love it.
-
I notice mass and Clavin both do hammer inclines. My current gym doesn't have one, but i used to love it.
Hammer machines rule I love them.
-
Hammer machines rule I love them.
i do too. Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected. At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
-
i do too. Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected. At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.
-
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.
if you do, shoot me a pm.
-
Hammer shoulder press
front raises
side raises
reverse pec dec
shrugs
abs
-
rack pulls
underhand bb row
smith machine bb row overhand grip
neutral grip pulldowns
pull ups
shrugs
forearms
-
Incline press
Pec Deck
Negative Dips
Bent rows
Reverse Pulldowns
Pressdowns
-
lying leg curls
standing leg curls
standing calf raises
toe presses
wall sits
-
i took a shit earlier that made the toilet water boil...
bench
-
i took a shit earlier that made the toilet water boil...
bench
I'm sure that burned some calories.....solid cardio workout bro.
-
I'm sure that burned some calories.....solid cardio workout bro.
Whataburger will work "your ass" out.
Front squats
SL Deads
DB Rows
Skull Crushers
Close grip bench
-
8 mile run
I lifted my fat ass outta bed, does that count?
-
machine shoulder press 3x 10,7,6
smith machine bnp 3x 8,6,6
incline bench side laterals 3x 10,10,9
face pulls 3x 13,10,8
db upright row 2x 12,9
preacher curl 3x 10,8,7
incline db curl 3x 10,6,6
cable curl 3x 10,8,6
hammer curl 2x 6,6
-
8 mile run
I lifted my fat ass outta bed, does that count?
Yes.
-
flat bench
incline bench
bb shoulder press
side lat
rear lat(pec deck)
dips
flat bench ez curl bar extensions
ran 6 miles...
bench
-
ran 6 miles...
bench
you still yelling while you run
-
you still yelling while you run
no...i still fucking hate it though...
bench
-
no...i still fucking hate it though...
bench
haha, why do you hate it and if so, why do it
-
haha, why do you hate it and if so, why do it
because i need too....since i want to go back...
bech
-
because i need too....since i want to go back...
bech
Go back where
-
Go back where
to the land of sand, IED's, and loud noises...
bench
-
to the land of sand, IED's, and loud noises...
bench
yikes, REALLY?? well let me thank you now. Is C okay with this
-
yikes, REALLY?? well let me thank you now. Is C okay with this
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...
bench
-
Squats
Stiff legged deads
-
Squats
Stiff legged deads
standard, or front squats?
bench
-
standard, or front squats?
bench
Normal squats
-
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...
bench
um, don't ya think you should? You two are engaged now
-
Flat bench
hammer incline
decline
cables
straight bar curlls
preacher curls
one arm cable curls
abs
-
um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...
bench
-
if i go, i wont tell her........its easier that way...
bench
:o :o :o :o :-\
-
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!
bench
-
:o :o :o :o :-\
people dont need to be bothered with it...i have done this to her before....just wasnt engaged last time...
bench
-
squats
hack squats
leg press
extensions
single leg curl
sumo squats
-
squats
hack squats
leg press
extensions
single leg curl
sumo squats
thats a lot of pressing movements...
bench
-
squats
hack squats
leg press
extensions
single leg curl
sumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
-
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...
bench
-
it always hurts my hips.....i havent done them since high school...
bench
yep that too I like them but damn.
-
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
never had a problem, but i dont do them that often..
thats a lot of pressing movements...
bench
thats true. The volume wasnt that high though. 4 sets of squats and 2 for everything else.
-
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!
bench
What's your average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
-
What's your average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
if i pace myself i usually run a mile, jog a mile...and just switching like that.....i dont ever time myself.....just kinda go by how many songs play...
the 2 miles i ran today was the fastest i have ever done it....i started out in a full effort sprint...
bench
-
inclines
declines ;D
-
inclines
declines ;D
Is the gym still open?
-
Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
-
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?
-
90 minute run
crunches
Lifted fat ass outta bed
-
I guess they locked the doors?
No, they just put all the shit outside.
-
ran....front squats....regular squats....ran again...
bench
-
No, they just put all the shit outside.
That dont sound good bro.
-
ran....front squats....regular squats....ran again...
bench
;D
-
Shrugs
weighted dips
super set,skull crushers,pushups
pushdowns
abs
-
Lol the gym is still open dammit!!!
-
smith machine incline press
flat db bench
decline bb press
incline db flyes
straight bar pushdowns
dip machine
french press
bb kickbacks
-
heres my 2 cents in this thread one time only
am--30 minutes HIIT cardio
pm Back and traps
30 min low intensity cardio
-
heres my 2 cents in this thread one time only
am--30 minutes HIIT cardio
pm Back and traps
30 min low intensity cardio
Good deal man. Why dont you post your workouts here ? Everyone else does...
-
heres my 2 cents in this thread one time only
am--30 minutes HIIT cardio
pm Back and traps
30 min low intensity cardio
considering your just getting back into training, pretty solid workout Disturbia
-
Good deal man. Why dont you post your workouts here ? Everyone else does...
Im keepin everything under wraps til the day I destroy Goodrum
-
considering your just getting back into training, pretty solid workout Disturbia
thanks--I pretended I was running over you :P :P :P :P :P :P :P
j/k
bitch
ahahahahahahhahah---u said I could anytime
-
thanks--I pretended I was running over you :P :P :P :P :P :P :P
j/k
bitch
ahahahahahahhahah---u said I could anytime
haha and your not kidding. Sure did say anytime, ya feel better now asshole ;D
-
Rack deads
pullups
pulldowns
2 different types of iso rows
abs
-
didn't sleep well
60 minute run
abs
lunges
burpies (blah)
-
didn't sleep well
60 minute run
abs
lunges
burpies (blah)
When is the marathon?
Front Squats
Bench
DB Row
Skull crushers superset close grip bench
-
When is the marathon?
Front Squats
Bench
DB Row
Skull crushers superset close grip bench
Marathon is Oct 9, but Im doing a half marathon Sept 26
-
Marathon is Oct 9, but Im doing a half marathon Sept 26
Gene advised against doing the half marathon.
-
Gene advised against doing the half marathon.
yes but Gene didnt reply before the fee went up and I'm doing it because I will not waste 40 smackers.
-
Seated military hammer press
front raises
side raises
reverse pec dec
-
Seated military hammer press
front raises
side raises
reverse pec dec
Looks weak man you must be tired.
-
Looks weak man you must be tired.
Did shrugs earlier in the week.
-
70 min run
obliques
tri's
pm 80 min on stairmaster
-
back
bi's
2 hour on the elliptical
bench
-
am--45 minutes hard HIIT cardio
pm
shoulders
tris
35 minutes walk fast on small incline
holy fuking 70 minute run in morning and 80 minutes on the stairmaster? geezus christ
-
am--45 minutes hard HIIT cardio
pm
shoulders
tris
35 minutes walk fast on small incline
holy fuking 70 minute run in morning and 80 minutes on the stairmaster? geezus christ
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks
good workout today Disturbia, your on a mission
-
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks
good workout today Disturbia, your on a mission
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it
-
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it
LMAO I do that at least once a week, well dont post but look at pics of the old me
-
reverse grip pulldowns
rack pulls
two arm db row
one arm machine row
seated rope rows
smith machine shrugs
forearms
-
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...
bench
-
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...
bench
thats the best workout I have seen all week.
-
thats the best workout I have seen all week.
havent even tapped the keg yet.....not even thirsty for beer.....
bench
-
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)
-
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)
hahahahahah
bench
-
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Whats it like to train during a thunderstorm? Does it break you concentration on heavy bench presses?
Front Squats
SL Deads
DB lateral
Military Press
Barbell curls
Calf raise
-
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X
pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls
abs
-
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X
pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls
abs
Was Gene around to help get the weight off you? Just be glad Berzerk Fury wasnt there. ;D
-
Was Gene around to help get the weight off you? Just be glad Berzerker Fury wasnt there. ;D
Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
-
Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
I like declines but they can be dangerous no doubt.
-
incline BB
flat BB
pec fly machine
shoulder press DB
side lateral DB for weight/machine for burnout
rear delt-machine
tri's-a bunch of random shit at 1 set a piece...
bench
-
Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
Lesson learned. That's why you stick with kiddie weights. I suggest starting with 25s on each side and working your way up from there, champ.
-
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X
pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls
abs
Are you a monkey gripper?
-
standing db press
cable side laterals
bent db laterals
hammer behind neck press
bb curl
db preacher curl
cable curl
-
Are you a monkey gripper?
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D
-
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D
i always use a false grip.....even on side laterals.......
bench
-
i always use a false grip.....even on side laterals.......
bench
Funny I thought I was the only one that did that.
I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
-
FEEL BETTER SOON CALVIN
-
Funny I thought I was the only one that did that.
I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
i never use my thumbs for anything.....i gorilla grip on every exercise......even deadlifts......my hands are probably my strongest bodypart....whenever i arm wrestle people i don't even push...i just grip really hard, and they usually give up ;D
bench
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I went to the gym
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t-bar rows
barbell rows
dumbbell rows
lat pulldowns
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i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
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i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
Monkey grip ???
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Monkey
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Monkey grip ???
(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)
leg extension
single leg press
squat
hack squat
standing leg curl
lying leg curl
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i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
woman...
bench
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;D
(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)
leg extension
single leg press
squat
hack squat
standing leg curl
lying leg curl
I have my thumb extended out under the length of the bar.
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Front Squat
Leg Press
Leg Extensions
Standing Iso Leg Curls
SLDL
>:(
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combat carbine drills....so, about 2 miles ran...in full gear
bench
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woman...
bench
;D
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;D
i wasnt talking about you.....just your hands ;D
bench
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i wasnt talking about you.....just your hands ;D
bench
They are quite delicate....
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Flat bench
incline bench
chest machine
fly's
bi machine
dumbell curls
one arm cable curls
abs
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front squats, dead lifts, PWO meal=sushi, sirloin, and 3 new castles...
bench
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I went to the gym
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I went to the gym
i did that once.....not for me
bench
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T-bar
cable iso rows
close grip pulldowns
deads...last :(
skull crushers
one armed reverse grip pushdowns
cable pushdowns
one armed pushdowns
abs
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ran 5 miles.....and did my qualifications this morning...
bench
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ran 5 miles.....and did my qualifications this morning...
bench
What was chasing you?
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What was chasing you?
the sun....
bench
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hammer incline press
decline bb press
flat bench db press
flye machine
v bar pushdowns
french press
overhead db ext
reverse grip pushdowns
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I have a question for you ding dongs
since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)
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I have a question for you ding dongs
since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)
Are you lifting weights to ?
4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..
They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.
Deads will do the same , also short bursts of say running stairs for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..
The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...
Its all in oxygen uptake , its brutal but works.
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Are you lifting weights to ?
4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..
They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.
Deads will do the same , also short bursts of say running stairs for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..
The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...
Its all in oxygen uptake , its brutal but works.
you're a good guy on here so I will just say,.....
please answer my question as it pertains to my type of cardio
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you're a good guy on here so I will just say,.....
please answer my question as it pertains to my type of cardio
LOL ;D
I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.
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LOL ;D
I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.
how many days a week?
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you're a good guy on here so I will just say,.....
please answer my question as it pertains to my type of cardio
haha Go with what chaos said then ;D
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DB Shoulders
DB Laterals
DB Front Raises
Military Press Smith
Rear Delt Dec
Upright Rows
Shrugs
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pulldowns
bb row
hammer strength low rows
rack pulls
shrugs
forearms
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went to gym-morning cardio--night weights and cardio
realize I am 200 calories from my allowable limit for day
and its only 8 oclock :(
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back
bi's
2 hours on the elliptacle...
bench
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back
bi's
2 hours on the elliptacle...
bench
2 hours?
at what level
what is your heartrate?
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I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls
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I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls
You posted a pic, silhouette dave?
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ran 3 miles.....at whataburger...
bench
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ran 3 miles.....at whataburger...
bench
Nice job bro let me recap ran to whataburger got a triple decker and ran back.
Bench
DB Rows
Tired as hell I have been up all night getting a early start on chaos's birthday.
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Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions
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flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...
bench
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squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical
bench
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Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers
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Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers
How do you measure the degree's Capatain just wondering?
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How do you measure the degree's Capatain just wondering?
By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45
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You posted a pic, silhouette dave?
Masster Blasster has posted a pic, tubby.
Squats
SLDL