Author Topic: The Y board lifting thread (Read 2276354 times)

chaos · « **Reply #1375 on:** May 04, 2010, 06:57:13 PM »

Yseterday

Squats, alot of sets

Today

bench

inclines

alot of sets

benchmstr · « **Reply #1376 on:** May 04, 2010, 08:02:16 PM »

ran 5 miles......yelled A LOT!!!

bench

newmom · « **Reply #1377 on:** May 05, 2010, 01:35:36 AM »

Quote from: benchmstr on May 04, 2010, 08:02:16 PM

ran 5 miles......yelled A LOT!!!

bench

omg that is nothing stop whinning wimp

Fury · « **Reply #1378 on:** May 05, 2010, 07:57:21 AM »

Legs
Abs

CalvinH · « **Reply #1379 on:** May 06, 2010, 06:39:20 AM »

Deads
iso rows
pulldowns

pushdowns
overhead cable extensions

abs

CalvinH · « **Reply #1380 on:** May 06, 2010, 05:59:09 PM »

Hammer shoulder press
side raises
upright rows
reverse pec dec
shrugs

abs

danielson · « **Reply #1381 on:** May 06, 2010, 06:06:31 PM »

Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

newmom · « **Reply #1382 on:** May 06, 2010, 06:08:44 PM »

Quote from: danielson on May 06, 2010, 06:06:31 PM

Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

danielson · « **Reply #1383 on:** May 06, 2010, 06:10:30 PM »

Quote from: newmom on May 06, 2010, 06:08:44 PM

LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

I'll probably get back into it tomorrow. If I get up by noonish. Just don't feel like it this week. Been overeating and watching tv, getting bored

NaturalWonder83 · « **Reply #1384 on:** May 06, 2010, 06:13:45 PM »

Quote from: danielson on May 06, 2010, 06:06:31 PM

Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

ill come workout with you and we can hang out and do stuff and things

what state are u from

danielson · « **Reply #1385 on:** May 06, 2010, 06:15:14 PM »

Quote from: NaturalWonder83 on May 06, 2010, 06:13:45 PM

ill come workout with you and we can hang out and do stuff and things

what state are u from

I live in Ohio, but will come to the east coast for a ~~threes~~ workout with you and Don, but lets not tell Clavin.

NaturalWonder83 · « **Reply #1386 on:** May 06, 2010, 06:21:49 PM »

Quote from: danielson on May 06, 2010, 06:15:14 PM

I live in Ohio, but will come to the east coast for a ~~threes~~ workout with you and Don, but lets not tell Clavin.

clavin who haha haha haha

CalvinH · « **Reply #1387 on:** May 08, 2010, 07:01:28 AM »

Superset,

close grip decline bench,straight bar curl

skull crushers,seated incline dumbell curls

machine for bi's,tri's.

Fury · « **Reply #1388 on:** May 10, 2010, 07:47:52 AM »

Shoulders
Abs

nzmusclemonster · « **Reply #1389 on:** May 12, 2010, 11:54:40 PM »

Pulldowns
Barbell rows
One arm rows
Standing militarys
side raises
front raises

CalvinH · « **Reply #1390 on:** May 18, 2010, 06:37:17 AM »

Hammer bench
hammer incline
decline bench
pec dec

abs

newmom · « **Reply #1391 on:** May 18, 2010, 06:47:35 AM »

Quote from: CalvinH on May 18, 2010, 06:37:17 AM

Hammer bench
hammer incline
decline bench
pec dec

abs

Tring to workoff the canolli and food fest from ssaturday

CalvinH · « **Reply #1392 on:** May 18, 2010, 07:08:38 AM »

Quote from: newmom on May 18, 2010, 06:47:35 AM

Tring to workoff the canolli and food fest from ssaturday

You fuckin know it!

newmom · « **Reply #1393 on:** May 18, 2010, 07:32:19 AM »

Quote from: CalvinH on May 18, 2010, 07:08:38 AM

You fuckin know it!

Please i got on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag

CalvinH · « **Reply #1394 on:** May 18, 2010, 08:01:23 AM »

Quote from: newmom on May 18, 2010, 07:32:19 AM

Please i got on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag

Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner

newmom · « **Reply #1395 on:** May 18, 2010, 08:03:10 AM »

Quote from: CalvinH on May 18, 2010, 08:01:23 AM

Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner

bawawa i got you beat there my dear. Pancakes and bacon, toast and hashbrowns for bkfst, subway and chips for lunch..couple pop tarts for a scooby snack and mexican food for dinner then a blizzard from DQ (that was sunday) oops and a canolli

Fury · « **Reply #1396 on:** May 18, 2010, 08:03:47 AM »

Back
Cardio
Abs

chaos · « **Reply #1397 on:** May 18, 2010, 06:40:02 PM »

Monday

squats

leg ext

ham curls

KB one arm swings, snatches, two arm swings

Today

bench

inclines

cambered curls

preacher curls

CalvinH · « **Reply #1398 on:** May 19, 2010, 05:52:03 AM »

Squats
leg press
extensions
seated leg curls

abs

Fury · « **Reply #1399 on:** May 19, 2010, 08:22:25 AM »

Chest
Cardio