Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on December 28, 2006, 11:01:43 AM
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Filled out nicely there big Jack!!!
looking round/full and pumped
nice job!!
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Filled out nicely there big Jack!!!
looking round/full and pumped
nice job!!
and RED! :o Bring those forearms up big Jack.
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and RED! :o Bring those forearms up big Jack.
He hits them enough from his rack deads with straps on!
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pic was taken last night
that's why i look up to Jack..........he's old school and a fricken beast!
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He hits them enough from his rack deads with straps on!
Hey!!!
Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.
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Hey!!!
Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.
Don't settle for that. Train your forarms everyday! 20 sets to failure!
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Hey!!!
Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.
any chance ya a cric fan there mate?
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any chance ya a cric fan there mate?
Get a girlfriend in real life. You know the place you go between watching manly porn and hitting on men.
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Mike, when are you going to come out of the closet?
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I am really ugly.
I believe admitting it is the first step.
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Jack, shoulders and traps look very impressive. Gotta find a way to zero in on contest shape with retaining that mass and fullness! Looking great bro.
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...
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Jack, shoulders and traps look very impressive. Gotta find a way to zero in on contest shape with retaining that mass and fullness! Looking great bro.
Yes, if I can do that.....I do much better. I agree 100%
Thanks,
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Rhino how did you build that tree trunk neck?
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Rhino how did you build that tree trunk neck?
I dunno? I think it is just genetics. I was always a big kid. I was 200lbs in the 6th grade. I was a powerlifter, heavy deads, and squats I'm sure helped. My neck has always been big...20 inches.
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Looking big Jack.
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Looking big Jack.
Thanks...Ill try not to fuck up this year.
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How much you weighing, Jack. How tall are you?
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How much you weighing, Jack. How tall are you?
5'8 1/2 270lbs in that pic.
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Get a girlfriend in real life. You know the place you go between watching manly porn and hitting on men.
you r an angry angry boy.... :-\
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Rhino how did you build that tree trunk neck?
damn noobs..
http://i.b5z.net/i/u/230085/i/Head_Harness_Neck_muscles_exercise_1111_ezr.jpg
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damn noobs..
http://i.b5z.net/i/u/230085/i/Head_Harness_Neck_muscles_exercise_1111_ezr.jpg
Somethin like that...LOL
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Mike, when are you going to come out of the closet?
i didn't know i was in it......................
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damn noobs..
http://i.b5z.net/i/u/230085/i/Head_Harness_Neck_muscles_exercise_1111_ezr.jpg
Fuck. I remember when gyms used to have that, or something like it.
Good luck finding a gym with one of those now-a-days......... :'(
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Big dude - is he related to Branch Warren? :D
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f**k. I remember when gyms used to have that, or something like it.
Good luck finding a gym with one of those now-a-days......... :'(
hahahahaha, even if there was one these metrosexual geeks would never use it because then they wouldn't be able to fit into their size smedium Aeropostale shirts and girls would think they're too "barbaric".
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Jack looking huge~! Arms came up! AND YOU STILL SHOW VERY GOOD SEPERATION AND VASCUALRITY, GREAT JOB!
I know you will dominate in 07!
We will train together soon, I will stop down at Freddie's..you are still training there right?
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Jack looking huge~! Arms came up! AND YOU STILL SHOW VERY GOOD SEPERATION AND VASCUALRITY, GREAT JOB!
I know you will dominate in 07!
We will train together soon, I will stop down at Freddie's..you are still training there right?
Yep. And Freddy is doing my prep. He knows his shit. He has me pegged, as you can see, I am off to a strong start, and I think he can dial me in this year.....could be interesting.
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If only you got a pair of big arms this christmas! it would change the whole dynamics of your physique e.g. waist appearing smaller
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Hey!!!
I am really ugly.
we know ! LOL
Looking good Jack
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f**k. I remember when gyms used to have that, or something like it.
Good luck finding a gym with one of those now-a-days......... :'(
you can buy one online..just google "neck harness"
http://www.bodyactive-online.co.uk/Shopping/main_Gym.asp
http://www.amazon.com/Proboxinggear-Neck-Harness/dp/B0000CGNEO
my old gym used to have a neck machine.. :-\
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If only you got a pair of big arms this christmas! it would change the whole dynamics of your physique e.g. waist appearing smaller
Who do I ask for that???(LOL)
Santa or Satan?
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Looking big. Good luck next year.
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f**k. I remember when gyms used to have that, or something like it.
Good luck finding a gym with one of those now-a-days......... :'(
i got one at home 8)
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i got one at home 8)
might help if ya take it to the gym once in a while.. ;D
j/k there mate..
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Prediction: Rhino is gonna shut up the haters by winning the NOC this year. When he does it, remember I'm the one who said he would. ;D
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Prediction: Rhino is gonna shut up the haters by winning the NOC this year. When he does it, remember I'm the one who said he would. ;D
Wow....Big prediction. I can guarentee I'll do better than last year.
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Wow....Big prediction. I can guarentee I'll do better than last year.
small step's,rhino looking thick.how do fit into your cubicle lol.....
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Filled out nicely there big Jack!!!
looking round/full and pumped
nice job!!
You look great man, excellent job!
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Clearly Rhino doubled his dosage
those rack deadlifts shrugs must be paying off ::)
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small step's,rhino looking thick.how do fit into your cubicle lol.....
Good advice...no hype this year....
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You look great man, excellent job!
Thanks Bro. apreciate it.
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If only you got a pair of big arms this christmas! it would change the whole dynamics of your physique e.g. waist appearing smaller
umm..why do you think they call him Rhino? Not many Rhinos have a small waist..they aren't too bright either
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umm..why do you think they call him Rhino? Not many Rhinos have a small waist..they aren't too bright either
Tough crowd!!!(LOL)....Not too bright at all.....(LOL).
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Looking good there Jack, hopefully you'll dial it in this coming year ;)
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Looking good there Jack, hopefully you'll dial it in this coming year ;)
Thanks...Yeah-that's the key for me.....
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Thick necks rule. Gyms are to pussy now a days to have a neck machine. The neck braces are OK but you have to get the sides if you want a really thick neck. One way to do get the sides of the neck is to attach the harness to the rowing machine and sit sideways on the bench part. It is awkward but works.
Lookin good Jack.
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Hey jack... looking great... what ever u r doing is WORKING great... keep up the good work and remember that u gonna pay for my PIZZA this time and make sure u dont leave after the show like last time ;D
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Hey jack... looking great... what ever u r doing is WORKING great... keep up the good work and remember that u gonna pay for my PIZZA this time and make sure u dont leave after the show like last time ;D
he had to go home and feed his cats
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that heads got to be photo shopped
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looking great buddy ;D
no rest for the wicked!
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Hey jack... looking great... what ever u r doing is WORKING great... keep up the good work and remember that u gonna pay for my PIZZA this time and make sure u dont leave after the show like last time ;D
Okay Sami....I know I owe you a couple of pizzas!!!!!!!!!!!!!!!!!!!!!
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Rhino, how's the underpec loose sking going?
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Rhino, how's the underpec loose sking going?
Tight.....That was the first time that happened....I just think my body was not responding, and then with the diueretics......It's tight now, and with the help I'm getting, I'm gonna make sure I come in tight, not worriying about anything else.....
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Tight.....That was the first time that happened....I just think my body was not responding, and then with the diueretics......It's tight now, and with the help I'm getting, I'm gonna make sure I come in tight, not worriying about anything else.....
shouldn't you be spending more time worry about the people's money that you are managing ::)
fucker spends more time online than Shadow and Squadfather
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shouldn't you be spending more time worry about the people's money that you are managing ::)
fucker spends more time online than Shadow and Squadfather
Well, I don't manage people's money. I finance large Technology deals for large comapnies.....
Still though, yeah, I fuck off too much!!!! I make way too much money for what I actually do!
Then again, I might just be so efficient at what I do, it only takes me 35 hours a week to do it.
then again, maybe not.....
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Well, I don't manage people's money. I finance large Technology deals for large comapnies.....
Still though, yeah, I f**k off too much!!!! I make way too much money for what I actually do!
Then again, I might just be so efficient at what I do, it only takes me 35 hours a week to do it.
then again, maybe not.....
based on the videos that I have seen of you training I would not attribute efficiency to anything that you do
hope this helps
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based on the videos that I have seen of you training I would not attribute efficiency to anything that you do
hope this helps
Um.....Okay. You saw a video of me screwing around with rack pulls.
Um.......okay.
Hope this helps.