Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ManBearPig... on January 24, 2007, 01:14:16 PM
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...is better than HIT.
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hahahaha, i knew a dude who did that "program" and he went from a 5'11" 235 pound mountain of a guy to a 175lb. skinny wimpering worn down weasel of a little bitchlike creature, gayer than BayGBM's musclebear porn collection.
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hahahaha, i knew a dude who did that "program" and he went from a 5'11" 235 pound mountain of a guy to a 175lb. skinny wimpering worn down weasel of a little bitchlike creature, gayer than BayGBM's musclebear porn collection.
Yes but he probably did not consume a diet made up of 99 % EAS products...
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Yes but he probably did not consume a diet made up of 99 % EAS products...
yeah then he could have been 178 pounds. ::)
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for a program that promises one thing (mainly, abs), it sure delivers better than a program that says it'll turn you into mentzer (hit).
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Bill Phillips is a marketing genuis with the B4L program.
It's such a household name even Grandma BlockHead once asked me about it...I was like..."Whaaaaat? You know about that?"
It's such a basic cookie cutter diet. 6 meals a day. 3 solid sensible meals, a decent program and 3 liquid shake meals. What the mags been preaching for YEARS.
He knew how to market it to the baby boomers and mainstream America and cashed in HIGH ROLLIN' style!
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hahahaha, i knew a dude who did that "program" and he went from a 5'11" 235 pound mountain of a guy to a 175lb. skinny wimpering worn down weasel of a little bitchlike creature, gayer than BayGBM's musclebear porn collection.
You calling me a worn down weasel again Squadfather?
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it is more for a swimmers build..thats the program that got me into training fulltime..he is a marketing genious, just the program is not for me anymore.
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i prefer the old bill philips talking steroids in muscle media 2000
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it is more for a swimmers build..thats the program that got me into training fulltime..he is a marketing genious, just the program is not for me anymore.
it's desirable to have a swimmers build. it's not desirable to look like coleman or gutler.
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it's desirable to have a swimmers build. it's not desirable to look like coleman or gutler.
thats what you say. most of us were swimmers BEFORE we started training
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my friend just completyed it 3 months. wenmt from 122lbs with prob 18% bf to 155 with 10% max. all in 3 months ill get his pics on this. his story is also incredible reads like a movie script.
basically grew up in miost underprivilaged area in europe in the early 80'2
3x irish boxing champion he was renowned as a myth in ireland for his boxing prowess and natual talent
then his mother died very young
father was murdered
brother was murdered stabbed to death
he was in a psychiatric hospital
was a drug and alcohol addict
attackd by a much much bigger man with iron bars cos he beat him in a fight
this man came back when my friend was sleeping and attackd him with hammers. bit his ear off. he also broke many ribs and his neck
doctors thought hed nver walk again
6 weeks later he had neck brace off and was walkin...month sbefore the docs thot he would if at all.
this BFL has transdfoprmed him physically and mentally.he sent his tranformation away 3 weeks ago . one week ago he recieved a pack withj 100s of dollars of clothes gear supps and bopoks. the results will be announced in 2 months. the fact the sent it out looks good and seems to suggest he done well at least in ireland and the uk.
its 50% tranformation, 50% story
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my friend just completyed it 3 months. wenmt from 122lbs with prob 18% bf to 155 with 10% max. all in 3 months ill get his pics on this. his story is also incredible reads like a movie script.
basically grew up in miost underprivilaged area in europe in the early 80'2
3x irish boxing champion he was renowned as a myth in ireland for his boxing prowess and natual talent
then his mother died very young
father was murdered
brother was murdered stabbed to death
he was in a psychiatric hospital
was a drug and alcohol addict
attackd by a much much bigger man with iron bars cos he beat him in a fight
this man came back when my friend was sleeping and attackd him with hammers. bit his ear off. he also broke many ribs and his neck
doctors thought hed nver walk again
6 weeks later he had neck brace off and was walkin...month sbefore the docs thot he would if at all.
this BFL has transdfoprmed him physically and mentally.he sent his tranformation away 3 weeks ago . one week ago he recieved a pack withj 100s of dollars of clothes gear supps and bopoks. the results will be announced in 2 months. the fact the sent it out looks good and seems to suggest he done well at least in ireland and the uk.
its 50% tranformation, 50% story
good story...but check back with us when he approaches 200lb..otherwise no one here really cares
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You know what Power Rod, I followed BFL back in 2000 and like you said, it is a very good & balanced approach to getting lean and in pretty good condition. Best thing about BFL is that it can be incorporated as a lifestyle! Your not going to get burned out and fatigued from it after 8 weeks, you can do it for years.
However, the reason alot of bros on this board are dissing it is because it is not in-line with their goals.... most bros on this board are early 20's - early 30's and are more interested in packing on mass and lifting HEAVY weight... nothing wrong with that , but BFL is NOT that kind of routine, it advocates 1st thing AM cardio, Very small portion-pro/carb each meal , 6 x day and 1 min b/t weight lifting sets. Lift 3 x week and cardio 3 x week and Cheat day on Sunday.
I think you would be well served to adopt it for a good 12 weeks Power Rod, you would look and FEEL your best after 2 months into it.
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You know what Power Rod, I followed BFL back in 2000 and like you said, it is a very good & balanced approach to getting lean and in pretty good condition. Best thing about BFL is that it can be incorporated as a lifestyle! Your not going to get burned out and fatigued from it after 8 weeks, you can do it for years.
However, the reason alot of bros on this board are dissing it is because it is not in-line with their goals.... most bros on this board are early 20's - early 30's and are more interested in packing on mass and lifting HEAVY weight... nothing wrong with that , but BFL is NOT that kind of routine, it advocates 1st thing AM cardio, Very small portion-pro/carb each meal , 6 x day and 1 min b/t weight lifting sets. Lift 3 x week and cardio 3 x week and Cheat day on Sunday.
I think you would be well served to adopt it for a good 12 weeks Power Rod, you would look and FEEL your best after 2 months into it.
hahahahahaha, epic path to skinnyness.
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my friend just completyed it 3 months. wenmt from 122lbs with prob 18% bf to 155 with 10% max. all in 3 months ill get his pics on this. his story is also incredible reads like a movie script.
basically grew up in miost underprivileged area in Europe in the early 80'2
3x Irish boxing champion he was renowned as a myth in ireland for his boxing prowess and natual talent
then his mother died very young
father was murdered
brother was murdered stabbed to death
he was in a psychiatric hospital
was a drug and alcohol addict
attackd by a much much bigger man with iron bars cos he beat him in a fight
this man came back when my friend was sleeping and attackd him with hammers. bit his ear off. he also broke many ribs and his neck
doctors thought hed nver walk again
6 weeks later he had neck brace off and was walkin...month sbefore the docs thot he would if at all.
this BFL has transdfoprmed him physically and mentally.he sent his tranformation away 3 weeks ago . one week ago he recieved a pack withj 100s of dollars of clothes gear supps and bopoks. the results will be announced in 2 months. the fact the sent it out looks good and seems to suggest he done well at least in ireland and the uk.
its 50% tranformation, 50% story
Boo hoo. Sounds like a complete loser that DESERVES to be killed. And now hes a skinny shell of a 'man' he probably will be.
The most "underpriviliged area in Europe" has never been ireland you potato munching halfwit. Compared to half of the countries in eastern Europe ireland is paradise.
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my friend just completyed it 3 months. wenmt from 122lbs with prob 18% bf to 155 with 10% max. all in 3 months ill get his pics on this. his story is also incredible reads like a movie script.
basically grew up in miost underprivilaged area in europe in the early 80'2
3x irish boxing champion he was renowned as a myth in ireland for his boxing prowess and natual talent
then his mother died very young
father was murdered
brother was murdered stabbed to death
he was in a psychiatric hospital
was a drug and alcohol addict
attackd by a much much bigger man with iron bars cos he beat him in a fight
this man came back when my friend was sleeping and attackd him with hammers. bit his ear off. he also broke many ribs and his neck
doctors thought hed nver walk again
6 weeks later he had neck brace off and was walkin...month sbefore the docs thot he would if at all.
this BFL has transdfoprmed him physically and mentally.he sent his tranformation away 3 weeks ago . one week ago he recieved a pack withj 100s of dollars of clothes gear supps and bopoks. the results will be announced in 2 months. the fact the sent it out looks good and seems to suggest he done well at least in ireland and the uk.
its 50% tranformation, 50% story
Holy shyte, brutal lifestyle
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You know what Power Rod, I followed BFL back in 2000 and like you said, it is a very good & balanced approach to getting lean and in pretty good condition. Best thing about BFL is that it can be incorporated as a lifestyle! Your not going to get burned out and fatigued from it after 8 weeks, you can do it for years.
However, the reason alot of bros on this board are dissing it is because it is not in-line with their goals.... most bros on this board are early 20's - early 30's and are more interested in packing on mass and lifting HEAVY weight... nothing wrong with that , but BFL is NOT that kind of routine, it advocates 1st thing AM cardio, Very small portion-pro/carb each meal , 6 x day and 1 min b/t weight lifting sets. Lift 3 x week and cardio 3 x week and Cheat day on Sunday.
I think you would be well served to adopt it for a good 12 weeks Power Rod, you would look and FEEL your best after 2 months into it.
i've done it right after college. i was around 215 of fat, and got down to a nice 195 after 12 weeks.
to be honest, i don't see why you couldn't get bigger and get leaner mass. it would serve any goal fine. the problem is most people here get too fat thinking they got huge, and live the proverbial "offseason" lifestyle forever.
i'd rather be 190 with abs than 250 with a gut and 20 inch biceps.
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You know what Power Rod, I followed BFL back in 2000 and like you said, it is a very good & balanced approach to getting lean and in pretty good condition. Best thing about BFL is that it can be incorporated as a lifestyle! Your not going to get burned out and fatigued from it after 8 weeks, you can do it for years.
However, the reason alot of bros on this board are dissing it is because it is not in-line with their goals.... most bros on this board are early 20's - early 30's and are more interested in packing on mass and lifting HEAVY weight... nothing wrong with that , but BFL is NOT that kind of routine, it advocates 1st thing AM cardio, Very small portion-pro/carb each meal , 6 x day and 1 min b/t weight lifting sets. Lift 3 x week and cardio 3 x week and Cheat day on Sunday.
I think you would be well served to adopt it for a good 12 weeks Power Rod, you would look and FEEL your best after 2 months into it.
This is a good point however I would say that a lot of people also dis BFL because they feel a certain degree of "betrayal" (for lack of a better term) by Bill Phillips. He went from a having a pretty cool magazine aimed at bodybuilders who didn't necessarily want to be a pro bodybuilder yet wanted more muscle, lower body fat, strength increase, and so on to catering to overweight housewives. The magazine went from Dan Duchaine, Charles Poliquin, TC Luoma to basically reading Men's Health. I never quite understood the move other than he was looking to sell the EAS/Muscle Media and wanted to make it appeal to the mainstream more. Now the mag doesn't exist and EAS is owned by Pilsberry last I heard.
Anyways BFL serves its purpose to the overweight housewife and corporate america, yet that is not the real bodybuilding market.
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Are EAS products really that much better then products of other brands? :-\
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he made shit loads of money telling people to eat small healthy portions regularly
well done him
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Boo hoo. Sounds like a complete loser that DESERVES to be killed. And now hes a skinny shell of a 'man' he probably will be.
The most "underpriviliged area in Europe" has never been ireland you potato munching halfwit. Compared to half of the countries in eastern Europe ireland is paradise.
Some of the most deprived and underprivileged parts of Europe are/were in Northern Ireland ::) You have no idea how shitty these areas were and probably still are in comparison to the rest of the UK, or what kind of scumbags controlled these areas. Perhaps you should stick to topics that involve inserting things into your anus...
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You are honestly telling me that Northern Ireland is more 'deprived' than the Balkans? And don't you try and claim that the IRA/UDA etc are more dangerous than the serbian death squads. Lol, you've been drinking to much Guiness.
You might be able to fool the yanks with your romanticised version of 'the emerald isle', but not me.
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BFL will work but obviously it's not for experienced bodybuilders. A lot of people seem to have a fear of change and resist the effort needed to get in shape and take charge of their lives, BFL is their support network. My wife goes on the BFL site which is nothing but a stroke fest of "You go girl" after some heifer loses 2 ounces in a month. I always laugh and think about the a-holes on here who would rip them into shreds if they posted their pics and routines.
Phillips wrote the Anabolic Reference Guide back in the late 80's and early 90's I still have a copy. Cycles seem pretty weak by todays standards but are probably a lot healthier/safer. Wish the prices he listed still were available, Sust for $10.00.
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You are honestly telling me that Northern Ireland is more 'deprived' than the Balkans? And don't you try and claim that the IRA/UDA etc are more dangerous than the serbian death squads. Lol, you've been drinking to much Guiness.
You might be able to fool the yanks with your romanticised version of 'the emerald isle', but not me.
You ever been in the middle of West Belfast or the Bogside??? Things are a bit better now, but in the 70s and 80s they were shitty holes of places, didn't Goudy say the guy grew up in a deprived area in the 80s. He wasn't talking about the whole of Northern Ireland ::)
There is nothing romantic about it. What is romantic about innocent civilians getting shot because of religious denomination or police officers getting shot or soldiers getting blown up trying to do their job.
And anyone who will kill you for no apparent reason is dangerous in my mind. Anyone who will carry a bomb into a butchers shop on a Saturday afternoon or walk into a crowded pub with a automatic weapon or open fire at funeral with a pistol is as dangerous as anyone ::)
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Bill Phillips is a marketing genuis with the B4L program.
It's such a household name even Grandma BlockHead once asked me about it...I was like..."Whaaaaat? You know about that?"
It's such a basic cookie cutter diet. 6 meals a day. 3 solid sensible meals, a decent program and 3 liquid shake meals. What the mags been preaching for YEARS.
He knew how to market it to the baby boomers and mainstream America and cashed in HIGH ROLLIN' style!
I hear that the guy is a real alcoholic and that a few years ago he had to be carried out at one of the Arnold Classics.......wasn't there so I can't confirm it.
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good story...but check back with us when he approaches 200lb..otherwise no one here really cares
well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless
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well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless
he wouldn't do shit, he's 150lbs., i'd bitch slap him and then fucck his mom.
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first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.
he never followed bill phillips routine my mate trained him transformation was remarkable.
also why would i lie i dont find the need to lie on the internet.
finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed
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first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.
he never followed bill phillips routine my mate trained him transformation was remarkable.
also why would i lie i dont find the need to lie on the internet.
finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed
tell him i called him a little bitch and i'll be happy to kick his ass anytime.
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And anyone who will kill you for no apparent reason is dangerous in my mind. Anyone who will carry a bomb into a butchers shop on a Saturday afternoon or walk into a crowded pub with a automatic weapon or open fire at funeral with a pistol is as dangerous as anyone ::)
These people don't kill for no apparent reason. They kill because of religion and because they believe God is "on their side" and its OK.
Don't be politically correct and afraid to say why they kill. They kill because of their religion.
Stop making excuses for religious extremest. They know exactly what they are doing.
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well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless
If he was any bit hot shit as a boxer he would have gotten a fight or two in america.
European boxers routinely come here and get smeared...what makes you think he would be any different? You think he would stand a chance in the ring against anyone at his weight here? Give him the benefit of the doubt and say he would come down to 147 fight weight...you think he could even touch mayweather jr? Carlos Baldomir, Antonio Margarito, miguel Cotto, Zab judah, Arturo Gatti? These are household names to any boxing fan. Whats your buddy's name i will ask at the gym where I box if anyone has heard of him.
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MAybe if he got up to 400 pounds he could sumo wrestle against you, you fat waste of skin
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LOLOLOL
no this was when he was 18-21. he has not boxed competitively since fell in wrong crowd and all the listed problems etc. more i think of it you are an idiot kegdrainer. thats like me saying cos id be a heavyweight i could hold my own against tyson in his prime. and i doubt squadfather is one of thelisted boxers above. stupid fat fuck.
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i remember this fat asshole at my last job who did that workout, he lost some fat, not all of it and became more annoying than he already was, started picking at the 2 fat women always asking them what they were eating, had one crying once, of course he fell off the wagon cause he is a sorry pussy who cant train hard(says he wont train legs) gets fat again. he used to have that stupid video tape right by his work station, remember the one with the pic with phillips on the cover with no shirt on, of course i had to cut out a ad for a gay phone hookup line and tape it to the video tape..he put it away after that.
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LOLOLOL
no this was when he was 18-21. he has not boxed competitively since fell in wrong crowd and all the listed problems etc. more i think of it you are an idiot kegdrainer. thats like me saying cos id be a heavyweight i could hold my own against tyson in his prime. and i doubt squadfather is one of thelisted boxers above. stupid fat f**k.
yes kegdrainer needs to head down to the supermarket and buy some IQ....cuz the cumdrainer cant comprehend that saying someone used to box doesnt equate to believing he is a world champion contender ::)
as for the bill phillips thing: building muscle and being in shape is not very complicated..you just have to be consistent...and an easy way to accomplish this is to give people something to believe in...most guys here understand that....there is no magic, its all about taking one step at a time. gain muscle: 3-5 workouts a week..muscle group worked 1-2 times a week with, postive caloric balance..protein: 1-1.25g /lbs bw ..what kind of calories dont matter that much after that..but if you wannna stay healthy inside...eat pretty healthy (healthy fats not to much sugar, fibers, enough vitamins etc etc, varied food intake etc)...diet: neg caloric state (lower carb intake, maybe lower fat intake some also.)+ cardio every day...increase protein to 1.5g/lbs bw......repeat day after day. simple but yet difficult for a lot of people.
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first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.
he never followed bill phillips routine my mate trained him transformation was remarkable.
also why would i lie i dont find the need to lie on the internet.
finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed
Northern Ireland has never been 'under priviliged' because you lazy turds are always scrounging off the English. To even suggest it was worse off than war torn, poverty ravaged countries like the Balkans is madness. They don't get the dole and income support over there!
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bought urself a new dildo recently?
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Come come back, 'Goudy' ::)
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You are honestly telling me that Northern Ireland is more 'deprived' than the Balkans? And don't you try and claim that the IRA/UDA etc are more dangerous than the serbian death squads. Lol, you've been drinking to much Guiness.
You might be able to fool the yanks with your romanticised version of 'the emerald isle', but not me.
the worst of europe is albania , bulgaria and romania. Throw old bosnia inthere too
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Don't tell that to 'Goudy'. His boyfriend is a 155lb leprechaun ::)
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typical ignorant brit. no wonder everyone hates yas.educate yourself please. read the papers or someting
to the guy above who sed trainin isnt hard its all abt consistnemcy i agree 100pc ppl make it too complicated. all i do is 6 exercises and i think i doina good job of growing.
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Monster arm to the side push.
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Monster arm to the side push.
he has a mars bar in the armpit thats why ;D
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oh ok "slaveboy" haha.
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oh ok "slaveboy" haha.
yeah ;) poor mans protein bar
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well my mate won his class in the uk mens 18-30 postin up the pics now. he is goin to england on st paddys day to c if he won the overall.
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3 months difference the second pic is not the greatest i will try to get a better one up in a wee min.
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his legs quadrupled in size.
but they were 4 inches around to begin with.
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my friend here is actually about 5'6 or 7 i underestimated his height lol
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:) 2 more
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my friend here is actually about 5'6 or 7 i underestimated his height lol
He looks great ::)
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im bumping this cos sumone said onlyme should give it a go.
onlyme i aint ripping on you by starting this just trying to give you encouragement man, ive every faith in you you will be back to normal soon.
also uk gold i remember arguing about divis etc here it is said worst estate in teh 60s unfortunately. much improved now tho still a dangerous dangerous place
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just looked on youtube at sum vids of belfast on youtube. scray how bad it wa slike. really nuts. thank fook its much better now. never appreciates it when i was a kid