Author Topic: Body for life (Read 5867 times)

Weightpit · « **Reply #25 on:** January 25, 2007, 10:43:38 AM »

Quote from: TheBlockHead on January 24, 2007, 01:56:47 PM

Bill Phillips is a marketing genuis with the B4L program.

It's such a household name even Grandma BlockHead once asked me about it...I was like..."Whaaaaat? You know about that?"

It's such a basic cookie cutter diet. 6 meals a day. 3 solid sensible meals, a decent program and 3 liquid shake meals. What the mags been preaching for YEARS.

He knew how to market it to the baby boomers and mainstream America and cashed in HIGH ROLLIN' style!

I hear that the guy is a real alcoholic and that a few years ago he had to be carried out at one of the Arnold Classics.......wasn't there so I can't confirm it.

Ursus · « **Reply #26 on:** January 25, 2007, 11:36:05 AM »

Quote from: SteelePegasus on January 25, 2007, 05:50:35 AM

good story...but check back with us when he approaches 200lb..otherwise no one here really cares

well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless

The Squadfather · « **Reply #27 on:** January 25, 2007, 11:38:24 AM »

Quote from: Goudy on January 25, 2007, 11:36:05 AM

well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless

he wouldn't do shit, he's 150lbs., i'd bitch slap him and then fucck his mom.

Ursus · « **Reply #28 on:** January 25, 2007, 11:42:53 AM »

first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.

he never followed bill phillips routine my mate trained him transformation was remarkable.

also why would i lie i dont find the need to lie on the internet.

finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed

The Squadfather · « **Reply #29 on:** January 25, 2007, 11:50:45 AM »

Quote from: Goudy on January 25, 2007, 11:42:53 AM

first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.

he never followed bill phillips routine my mate trained him transformation was remarkable.

also why would i lie i dont find the need to lie on the internet.

finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed

tell him i called him a little bitch and i'll be happy to kick his ass anytime.

nycbull · « **Reply #30 on:** January 25, 2007, 12:16:24 PM »

Quote from: Saxon on January 25, 2007, 09:40:48 AM

And anyone who will kill you for no apparent reason is dangerous in my mind. Anyone who will carry a bomb into a butchers shop on a Saturday afternoon or walk into a crowded pub with a automatic weapon or open fire at funeral with a pistol is as dangerous as anyone

These people don't kill for no apparent reason. They kill because of religion and because they believe God is "on their side" and its OK.

Don't be politically correct and afraid to say why they kill. They kill because of their religion.

Stop making excuses for religious extremest. They know exactly what they are doing.

Kegdrainer · « **Reply #31 on:** January 25, 2007, 12:20:27 PM »

Quote from: Goudy on January 25, 2007, 11:36:05 AM

well he is about 5'5 i thin and he looks in great shape. also a 3x all ireland boxing champ hed knock ur balls in so easily its funny. thanks 4 ur shit input nevertheless

If he was any bit hot shit as a boxer he would have gotten a fight or two in america.

European boxers routinely come here and get smeared...what makes you think he would be any different? You think he would stand a chance in the ring against anyone at his weight here? Give him the benefit of the doubt and say he would come down to 147 fight weight...you think he could even touch mayweather jr? Carlos Baldomir, Antonio Margarito, miguel Cotto, Zab judah, Arturo Gatti? These are household names to any boxing fan. Whats your buddy's name i will ask at the gym where I box if anyone has heard of him.

benjamin pearson · « **Reply #32 on:** January 25, 2007, 03:02:23 PM »

MAybe if he got up to 400 pounds he could sumo wrestle against you, you fat waste of skin

Ursus · « **Reply #33 on:** January 26, 2007, 04:49:20 AM »

LOLOLOL

no this was when he was 18-21. he has not boxed competitively since fell in wrong crowd and all the listed problems etc. more i think of it you are an idiot kegdrainer. thats like me saying cos id be a heavyweight i could hold my own against tyson in his prime. and i doubt squadfather is one of thelisted boxers above. stupid fat fuck.

thepeg · « **Reply #34 on:** January 26, 2007, 05:18:18 AM »

i remember this fat asshole at my last job who did that workout, he lost some fat, not all of it and became more annoying than he already was, started picking at the 2 fat women always asking them what they were eating, had one crying once, of course he fell off the wagon cause he is a sorry pussy who cant train hard(says he wont train legs) gets fat again. he used to have that stupid video tape right by his work station, remember the one with the pic with phillips on the cover with no shirt on, of course i had to cut out a ad for a gay phone hookup line and tape it to the video tape..he put it away after that.

slaveboy1980 · « **Reply #35 on:** January 26, 2007, 07:11:14 AM »

Quote from: Goudy on January 26, 2007, 04:49:20 AM

LOLOLOL

no this was when he was 18-21. he has not boxed competitively since fell in wrong crowd and all the listed problems etc. more i think of it you are an idiot kegdrainer. thats like me saying cos id be a heavyweight i could hold my own against tyson in his prime. and i doubt squadfather is one of thelisted boxers above. stupid fat f**k.

yes kegdrainer needs to head down to the supermarket and buy some IQ....cuz the cumdrainer cant comprehend that saying someone used to box doesnt equate to believing he is a world champion contender

as for the bill phillips thing: building muscle and being in shape is not very complicated..you just have to be consistent...and an easy way to accomplish this is to give people something to believe in...most guys here understand that....there is no magic, its all about taking one step at a time. gain muscle: 3-5 workouts a week..muscle group worked 1-2 times a week with, postive caloric balance..protein: 1-1.25g /lbs bw ..what kind of calories dont matter that much after that..but if you wannna stay healthy inside...eat pretty healthy (healthy fats not to much sugar, fibers, enough vitamins etc etc, varied food intake etc)...diet: neg caloric state (lower carb intake, maybe lower fat intake some also.)+ cardio every day...increase protein to 1.5g/lbs bw......repeat day after day. simple but yet difficult for a lot of people.

UK Gold · « **Reply #36 on:** January 26, 2007, 11:28:35 AM »

Quote from: Goudy on January 25, 2007, 11:42:53 AM

first of all he was from an area called divis, lower falls in west belfast. it was honestly the most underprivilaged area in europe in the early 80s. even i was amazed at this. i read it in old sociology books in school. i almost cudnt believe it. to this days its def under provilaged however undoubtedly there are ppl in e. europe who would kill for their lifestyle.

he never followed bill phillips routine my mate trained him transformation was remarkable.

also why would i lie i dont find the need to lie on the internet.

finally is uk gold not they guy who wanted his girlfriend to f**k him in the ass with a dildo? case closed

Northern Ireland has never been 'under priviliged' because you lazy turds are always scrounging off the English. To even suggest it was worse off than war torn, poverty ravaged countries like the Balkans is madness. They don't get the dole and income support over there!

Ursus · « **Reply #37 on:** January 27, 2007, 07:46:17 AM »

bought urself a new dildo recently?

UK Gold · « **Reply #38 on:** January 27, 2007, 08:37:52 AM »

Come come back, 'Goudy'

Cleanest Natural · « **Reply #39 on:** January 27, 2007, 08:53:24 AM »

Quote from: UK Gold on January 25, 2007, 09:21:10 AM

You are honestly telling me that Northern Ireland is more 'deprived' than the Balkans? And don't you try and claim that the IRA/UDA etc are more dangerous than the serbian death squads. Lol, you've been drinking to much Guiness.

You might be able to fool the yanks with your romanticised version of 'the emerald isle', but not me.

the worst of europe is albania , bulgaria and romania. Throw old bosnia inthere too

UK Gold · « **Reply #40 on:** January 27, 2007, 08:58:08 AM »

Don't tell that to 'Goudy'. His boyfriend is a 155lb leprechaun

Ursus · « **Reply #41 on:** January 27, 2007, 09:49:21 AM »

typical ignorant brit. no wonder everyone hates yas.educate yourself please. read the papers or someting

to the guy above who sed trainin isnt hard its all abt consistnemcy i agree 100pc ppl make it too complicated. all i do is 6 exercises and i think i doina good job of growing.

Mars · « **Reply #42 on:** January 27, 2007, 10:09:38 AM »

Monster arm to the side push.

slaveboy1980 · « **Reply #43 on:** January 27, 2007, 10:11:51 AM »

Quote from: Mars on January 27, 2007, 10:09:38 AM

Monster arm to the side push.

he has a mars bar in the armpit thats why

Mars · « **Reply #44 on:** January 27, 2007, 10:13:07 AM »

oh ok "slaveboy" haha.

slaveboy1980 · « **Reply #45 on:** January 27, 2007, 10:14:11 AM »

Quote from: Mars on January 27, 2007, 10:13:07 AM

oh ok "slaveboy" haha.

yeah

poor mans protein bar

Ursus · « **Reply #46 on:** March 02, 2007, 11:00:41 AM »

well my mate won his class in the uk mens 18-30 postin up the pics now. he is goin to england on st paddys day to c if he won the overall.

Ursus · « **Reply #47 on:** March 02, 2007, 11:07:30 AM »

3 months difference the second pic is not the greatest i will try to get a better one up in a wee min.

ManBearPig... · « **Reply #48 on:** March 02, 2007, 11:21:20 AM »

his legs quadrupled in size.

but they were 4 inches around to begin with.

Ursus · « **Reply #49 on:** March 02, 2007, 11:23:30 AM »

my friend here is actually about 5'6 or 7 i underestimated his height lol