i remember this fat asshole at my last job who did that workout, he lost some fat, not all of it and became more annoying than he already was, started picking at the 2 fat women always asking them what they were eating, had one crying once, of course he fell off the wagon cause he is a sorry pussy who cant train hard(says he wont train legs) gets fat again. he used to have that stupid video tape right by his work station, remember the one with the pic with phillips on the cover with no shirt on, of course i had to cut out a ad for a gay phone hookup line and tape it to the video tape..he put it away after that.