Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: kiwiol on February 07, 2007, 02:48:34 AM
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My best lift is the Deadlift. I've done 7 reps with 525 lbs, off the floor, using straps and a belt at a bodyweight of 215 lbs. I'm a lifetime natural who hasn't even tried prohormones to date, BTW. Let's hear from you bitches. Be careful though, cause if you BS about a lift, the great Sarcasm will crucify you 8)
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My best lift is the Deadlift. I've done 7 reps with 525 lbs, off the floor, using straps and a belt at a bodyweight of 215 lbs. I'm a lifetime natural who hasn't even tried prohormones to date, BTW. Let's hear from you bitches. Be careful though, cause if you BS about a lift, the great Sarcasm will crucify you 8)
fuck off
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f**k off
You can say that again.
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You can say that again.
fuck off
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Well, yesterday I did a 600lbs raw bench press for a single whilst carb depleted and with only 2 hours of sleep the previous say. Is that good?
Seriously though, probably about a 90lbs barbell curl for a few reps at about 70kgs (154lbs). I think I'm naturally strong in the biceps.
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My best lift is the Deadlift. I've done 7 reps with 525 lbs, off the floor, using straps and a belt at a bodyweight of 215 lbs. I'm a lifetime natural who hasn't even tried prohormones to date, BTW. Let's hear from you bitches. Be careful though, cause if you BS about a lift, the great Sarcasm will crucify you 8)
damn good lift Kiwi.
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damn good lift Kiwi.
Thanks mayne, but I'm a little bitch with my bench, which has always been my worst lift to date ;D. The most I've done is 315 for 2. Squats are not too bad - I've done 405 for a double or something (ass to the floor), but during my normal workout, I just do triple drops - 360 for 4 - 6, dropped to 225 for 8 - 10, dropped to 135 for about 8 - 10. Hahahahaha I'm a BEAST!!!!!!!!!!!!!!!!!!!
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Incline dumbell presses 125 x 4 on my own full range of motion! 8)
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Incline dumbell presses 125 x 4 on my own full range of motion! 8)
An AWESOME lift from the champ. ;)
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An AWESOME lift from the champ. ;)
Thank you. Thank you very much! 8)
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An AWESOME lift from the champ. ;)
Another blessed soul who realises the greatness of the legendary Alexxx 8). Sweet!
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725 squat
500 bench
2000 lb leg press for 15 ( light day)
225 curl
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725 squat
500 bench
2000 lb leg press for 15 ( light day)
225 curl
Awesome numbers, but in Getbig, you're probably in the 20th percentile ;D
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Awesome numbers, but in Getbig, you're probably in the 20th percentile ;D
True, I have this guy named billyguns training me. Says I can improve my numbers by months end. I hope to be as strong as most on here. Hope to get my squat up to 1000 by the end of the month.
Thanks for the support brother!
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True, I have this guy named billyguns training me. Says I can improve my numbers by months end. I hope to be as strong as most on here.
Thanks for the support brother!
No worries - keep taking those MuscleTech products and you can't help but get there, especially under the tutelage of such a Guru 8)
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True, I have this guy named billyguns training me. Says I can improve my numbers by months end. I hope to be as strong as most on here. Hope to get my squat up to 1000 by the end of the month.
Thanks for the support brother!
you should consult a guy named Dan18, he brought his bench up from 365 for 4 to 405 for 3 in two weeks, he could help you out.
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No worries - keep taking those MuscleTech products and you can't help but get there, especially under the tutelage of such a Guru 8)
I started my cycle of noexplode today. I dont want to get to huge, tho. You think that will give me gyno?
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you should consult a guy named Dan18, he brought his bench up from 365 for 4 to 405 for 3 in two weeks, he could help you out.
If he can get my bench to 800 by summer, I would be happy with those results.
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I started my cycle of noexplode today. I dont want to get to huge, tho. You think that will give me gyno?
Very likely, not to mention it might give you roid rage and screw your liver. Is it really worth it? :-\
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muscletech is my friend.
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Another blessed soul who realises the greatness of the legendary Alexxx 8). Sweet!
LOL but I'm calling bullshit. Alexxx knows damn well if he can get 4 he can get 6 if he gets that space between his big ass ears set right. Train like a great one and you'll be a great one. 8)
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Very likely, not to mention it might give you roid rage and screw your liver. Is it really worth it? :-\
If it can help me gain the 15 lbs of lean mass, in 3 weeks, like it says it does? You know it brother! Rather be young and buff, or old and healthy? You make the call!
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I would have to say a bent over row with a 180lb dumbbell for 8 reps.
PB
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I've done 7 reps with 525 lbs, off the floor
Good lift
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you should consult a guy named Dan18, he brought his bench up from 365 for 4 to 405 for 3 in two weeks, he could help you out.
Maybe someone held Dan's massive head during the 405lb bp thereby transferring the weight of his enormous frontal bone off of Dan and enabling his body to generate the necessary force to push the additional 40lbs?
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Maybe someone held Dan's massive head during the 405lb bp thereby transferring the weight of his enormous frontal bone off of Dan and enabling his body to generate the necessary force to push the additional 40lbs?
LOL. Hey MoS, what's your best lift to date? I know you're an absolute monster 8)
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LOL. Hey MoS, what's your best lift to date? I know you're an absolute monster 8)
AHAHAAHH!!! You do realize any poundages I post are always followed by a 3-day Bluto meltdown?
Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!
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AHAHAAHH!!! You do realize any poundages I post are always followed by a 3-day Bluto meltdown?
Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!
F*ck Blupho. The tricep extensions poundage is crazy. How heavy were you MoS and were you clean?
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F*ck Blupho. The tricep extensions poundage is crazy. How heavy were you MoS and were you clean?
I was about 275lbs at that time and I've always been clean.
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Maybe someone held Dan's massive head during the 405lb bp thereby transferring the weight of his enormous frontal bone off of Dan and enabling his body to generate the necessary force to push the additional 40lbs?
::) get over it already i did 375 last night couldnt get 405 i dont gey it everytime nor do i try some days your stronger than others im not a powerlifter like kiwi we all have our strong points at least im not claiming crazy numbers 500 plus...
shoulder press 255
squat 520 few reps and natural as well ....
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::) get over it already i did 375 last night couldnt get 405 i dont gey it everytime nor do i try some days your stronger than others im not a powerlifter like kiwi we all have our strong points at least im not claiming crazy numbers 500 plus...
shoulder press 255
squat 520 few reps and natural as well ....
What are you talking about Dan ??? I'm not a powerlifter at all. When did I ever say I was one? I do incorporate all the 3 powerlifting exercises into my workout, but as far as I'm concerned, they're just a means to an end, not the end in itself.
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AHAHAAHH!!! You do realize any poundages I post are always followed by a 3-day Bluto meltdown?
Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!
There is no way you did bodyweight extensions. It is literally impossible. You would be able to lift your whole body on a ladder. Ask Sarcasm he will call you bluff you puffer!
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I've fullsquatted a brutal 360lbs. :-\
Hey at least I'm being honest.
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I've fullsquatted a brutal 360lbs. :-\
Hey at least I'm being honest.
Were you natural (I'm assuming you were) and what was your weight?
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What are you talking about Dan ??? I'm not a powerlifter at all. When did I ever say I was one? I do incorporate all the 3 powerlifting exercises into my workout, but as far as I'm concerned, they're just a means to an end, not the end in itself.
cool down baldy i was just stating that as you said we all have weak and strong points i use powerlifting exercises as well so i dont always hit 405 but i have and i can.for some reason it seems far fetched to you guys..your dead lift is better than mine ...does that mean your a liar..and you cant do 500 plus because someone else cant..
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cool down baldy i was just stating that as you said we all have weak and strong points i use powerlifting exercises as well so i dont always hit 405 but i have and i can.for some reason it seems far fetched to you guys..your dead lift is better than mine ...does that mean your a liar..and you cant do 500 plus because someone else cant..
No claiming a 40 pound increase in three days is the unbelievable part
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Were you natural (I'm assuming you were) and what was your weight?
Yes I'm natural, my weight is about 200lbs.
Your deadlift is f**king insane btw. I'll get there.
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Yes I'm natural, my weight is about 200lbs.
Your deadlift is f**king insane btw. I'll get there.
you can get there by candlelight.
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No claiming a 40 pound increase in three days is the unbelievable part
before you open your shit hole there were 2 threads one was with sars we were talking about a 365 bench i said i could in another thread i said i could do 405 so it looked like a lie it wasnt ment that way 405 is a max and as i said i cant always hit it but i have be honest what do you think.
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before you open your shit hole there were 2 threads one was with sars we were talking about a 365 bench i said i could in another thread i said i could do 405 so it looked like a lie it wasnt ment that way 405 is a max and as i said i cant always hit it but i have be honest what do you think.
I sure believe that claim! You have a thick ass chest bro!
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dan do you have a rug ? the way your hairline looks from the back screams wig.....
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i still love that photo with "information center" above danhead's massive forehead.
here's crucifiction time:
95's for 11 on incline dumbell press
315 for 8 on squat
255x8 on flat bench
deadlifted 465 at 180lbs (9 years ago :-\ )
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i still love that photo with "information center" above danhead's massive forehead.
here's crucifiction time:
95's for 11 on incline dumbell press
315 for 8 on squat
255x8 on flat bench
deadlifted 465 at 180lbs (9 years ago :-\ )
Nice to see a bit of honesty for a change, esp. from one of the funniest f*ckers in Getbig 8)
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You do look like a pretty big guy actually...... nice back for sure.... I could see you having a pretty high bench
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dan do you have a rug ? the way your hairline looks from the back screams wig.....
no i was way over due for a hair cut and i was sweating so thats why..
I was going to wear my 450 dollar pants to train in but they were in the wash ;D
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You do look like a pretty big guy actually...... nice back for sure.... I could see you having a pretty high bench
Thanks for you honesty..
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On my last back day I deadlifted 800 for 2 reps, bent over rowed 495 for 8 and t-bar rowed 12 plates for 8.
Oh wait! I thought I was Ronnie Coleman for a second!
never mind....
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There is no way you did bodyweight extensions. It is literally impossible. You would be able to lift your whole body on a ladder. Ask Sarcasm he will call you bluff you puffer!
I love that hate! "There is no way....." I busted the livin shit outta my arms for years.....believe me, there is a way.
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I dont do 1rep max no more because im scared of tearing something
But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)
Squated 585 for 1
military 245 for 5 or 6
I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.
I did these at 6 feet 250 and a lifetime natty.
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I love that hate! "There is no way....." I busted the livin shit outta my arms for years.....believe me, there is a way.
If you really can do tricep extensions that heavy without juicing good fucking job man
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my best lift so far would be incline pressed 130s for 7 and shoulder pressed 110s for 2 sets of 6.
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I dont do 1rep max no more because im scared of tearing something
But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)
Squated 585 for 1
military 245 for 5 or 6
I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.
I did these at 6 feet 250 and a lifetime natty.
Great lifts mate. You should post a pic showing your leg development, since you say it's one of your best bodyparts.
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Great lifts mate. You should post a pic showing your leg development, since you say it's one of your best bodyparts.
I will..They are big but not a hell of a lot of seperation. Also how long have you been doing deads. thats a hell of a number but i know you arent bull shitting. If it were a staple of my training from the begining i wouldnt be such a pussy
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There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it. Any tips on how to get a deadlift up in that timeframe?
Grab weight, lift of floor, Repeat with heavier weight.
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I will..They are big but not a hell of a lot of seperation. Also how long have you been doing deads. thats a hell of a number but i know you arent bull shitting. If it were a staple of my training from the begining i wouldnt be such a pussy
I've been training on and off for about 11 years now. I must have taken about 4 - 5 years off, collectively, in that time. I've been deadlifting pretty much the whole time and I think that's the sole reason why I'm really thick and separated, especially in my back. It also helped my forearms grow a great deal.
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I've been training on and off for about 11 years now. I must have taken about 4 - 5 years off, collectively, in that time. I've been deadlifting pretty much the whole time and I think that's the sole reason why I'm really thick and separated, especially in my back. It also helped my forearms grow a great deal.
I feel like i started doin it too late. I have the nasser back..lol...
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There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it. Any tips on how to get a deadlift up in that timeframe?
http://www.powerpage.net/coanphildead.html
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lifting my dick in the morning to take a leak.
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There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it. Any tips on how to get a deadlift up in that timeframe?
drive with your legs more, you look like you're doing stiff legged deads
just some advice I've heard from others...
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I'm a member at the LOWER EASTSIDE BARBELL club powerlifting team, which has members such as our own "mr intenseone".
This is one of the most hardcore powerlifting gym sin the world, with members regularly breaking world powerlifting records just in training.
I have personally benched 600 using a 6 layered inzer bench perssing shirt
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I'm a member at the LOWER EASTSIDE BARBELL club powerlifting team, which has members such as our own "mr intenseone".
This is one of the most hardcore powerlifting gym sin the world, with members regularly breaking world powerlifting records just in training.
I have personally benched 600 using a 6 layered inzer bench perssing shirt
would 12 layers get you up to 1200, you think?
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would 12 layers get you up to 1200, you think?
I've got a 8 layered shirt on order. Hoping to break around 750 with it, its steel reinfornced, and u need to to hold around 700 just to touhc your chest with it.
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150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.
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150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.
hahahahahaha, ok alex. ::)
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hahahahahaha, ok alex. ::)
;D ;D ;D ;D ;D
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44 plates leg press,
no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.
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no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.
he's full of shit on all those claims.
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he's full of shit on all those claims.
if hes geared and looking at his chest and shoudlrs, i can belive the other lifts, hes got a thick upper body.
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no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.
Agree 100%. I'm cool with Alex and I always give him props for his sense of humor and his physique, but I just don't see him doing 44 plate leg presses with a full R.O.M. No disrespect meant Alex.
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if hes geared and looking at his chest and shoudlrs, i can belive the other lifts, hes got a thick upper body.
here's the real lifts which are still great
225 for 5 military
125's for 6 incline db
8-9 plates per side for deep leg presses
145-155 upright rows, still great weights.
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150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.
You're upper body numbers are like mine, but I ain't done no 44 plates on the leg press LOL!! Maybe with a 3-inch ROM, but crunched knees to chest......not seein it.
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Bench: 315 for 2 - 3
Squat: 385 for 4
Deadlift: 455 for 2
Military: 205 for 5
Incline DBs: 115 for 6
Curl : ez bar + 45s for 7
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44 plates leg press,
Not even if you were on more hormones than your "girl" buffgodess
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Bench: 315 for 2 - 3
Squat: 385 for 4
Deadlift: 455 for 2
Military: 205 for 5
Incline DBs: 115 for 6
Curl : ez bar + 45s for 7
the curl and the squat are the only ones i believe on this list.
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the curl and the squat are the only ones i believe on this list.
Hahahahahaha nobody or nothing gets past the great Sarcasm. Good stuff 8)
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here's the real lifts which are still great
225 for 5 military
125's for 6 incline db
8-9 plates per side for deep leg presses
still good weights, very respectable.
Yes these are all one rep extra bad form.
44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.
Dave, I'm in St Louis next Thursday, Friday, wanna train together?
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Hahahahahaha nobody or nothing gets past the great Sarcasm. Good stuff 8)
hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.
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Yes these are all one rep extra bad form.
44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.
Dave, I'm in St Louis next Thursday, Friday, wanna train together?
where you gonna be?
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hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.
AHAHAAHAAH!!! He couldn't do that with the strength of two jaejonnas.
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hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.
315 for 2 ..with generous spotting ,115 incline dbs arent that hard, 455 deads for 2 , no reps...
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hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.
Yeah, I too have a bit of hard time believing JJ's claims of bench and inclines. He's got a decent back, so the 455 might not be that far-fetched though.
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315 for 2 ..with generous spotting ,115 incline dbs arent that hard, 455 deads for 2 , no reps...
allright, maybe i'll give you the db inclines for a couple and 455 pull for a single or maybe 2 but never in a million years 315 bench.
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where you gonna be?
Downtown. Staying at the Westin on Spruce St.
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in all honesty, i have strayed away from the good ole' bench press...im more a incline smith machine then hammer strength guy now.... like cormier! i have nothing to prove, but when i was doing bench as a staple of the chest routine, thats how much i could put up...225 for 13 on the same day oh yeah and i was on creatine (if that matters).
bench gets me those lifting headaches...
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There's absolutely no way jaejonna comes close to any of those poundages......he spent all his strength bustin through the closet door.
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Downtown. Staying at the Westin on Spruce St.
i'm out in West County, the suburbs basically, the Westin is nice, they've got a big Gold's downtown but i train at the one in South County, not far from downtown.
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in all honesty, i have strayed away from the good ole' bench press...im more a incline smith machine then hammer strength guy now.... like cormier! i have nothing to prove, but when i was doing bench as a staple of the chest routine, thats how much i could put up...225 for 13 on the same day oh yeah and i was on creatine (if that matters).
bench gets me those lifting headaches...
Epic going back and changing your post to tone down your gayness...
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There's absolutely no way jaejonna comes come to any of those poundages......he spent all his strength bustin through the closet door.
i dont know how much this is but i think it was a mere 95 or so... this was after playing 4 games of full court basketball
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i'm out in West County, the suburbs basically, the Westin is nice, they've got a big Gold's downtown but i train at the one in South County, not far from downtown.
Would be a good occasion to shut a couple of tiny tits up... either on the board or harrass a couple live at the gym.. 8)
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Would be a good occasion to shut a couple of tiny tits up... either on the board or harrass a couple live at the gym.. 8)
maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.
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maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.
Sars, you can't train with Alex or even see him mayne!!!!!!!!!!! If he sees you, he'll tell us all everything about you and things will never be the same. I'd rather not know what you look like - your anonymity is what makes you so enigmatic.
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AHAHAAHH!!! You do realize any poundages I post are always followed by a 3-day Bluto meltdown?
Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!
Fuk thats huge! Are those tri extensions on a flat bench or incline?Yes these are all one rep extra bad form.
44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.
Dave, I'm in St Louis next Thursday, Friday, wanna train together?
That Mindspin line- hahaha...good stuff. ;D
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Sars, you can't train with Alex or even see him mayne!!!!!!!!!!! If he sees you, he'll tell us all everything about you and things will never be the same. I'd rather not know what you look like - your anonymity is what makes you so enigmatic.
hahahahaha.
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maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.
Shoulders/Triceps would work for me... let's check our schedules, don't mind driving the rental to south Country.
Are string tank, 80's american flag baggy pants, Otomix shoes and bandana allowed? 8)
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Shoulders/Triceps would work for me... let's check our schedules, don't mind driving the rental to south Country.
Are string tank, 80's american flag baggy pants, Otomix shoes and bandana allowed? 8)
hahahahahahaha, you should see swhat some of the metrosexual queers wear in that place, you should be fine.
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hahahahaha.
Hahhaaha I'm not like that mate... I've met a couple of get biggers and never outtted them... actually have a pic of me & a couple of them but never used it in any form of ownages..
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Bench 315x1
Squat 325x4
Deadlift 405x2
regards,
The Doc :)
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Bench 315x1
Squat 325x4
Deadlift 405x2
regards,
The Doc :)
you squat 10 pounds more than you bench?
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I'm afraid so and I have the stick legs to prove it! :)
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Just getting out of bed nowadays
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Bench 315x2
Squat 335x4
deadlift 405x2
i believe the squat and deadlift but not the bench.
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Bench 315x2
Squat 335x4
deadlift 405x2
Please tell us this is a joke. If not, go immediately and kill your self pussy
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Diped 345
sure you did
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I dont do 1rep max no more because im scared of tearing something
But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)
Squated 585 for 1
military 245 for 5 or 6
I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.
I did these at 6 feet 250 and a lifetime natty.
Check your form bro. ass out, head up high (if your not already)
Also if you aren't built for deading ie long torso short arms, try deading out of a rack to build up your strength.
Also It's funny there's a strength thread because I had to use retard strength today.
I had to get a television stand with an automated pedestal up 4 flights of stairs today. this fvcking thing weighs 400 POUNDS crated.
My original plan of attack was to take it with a long wheeled dolly with me pushing at the bottom and my helper at the top. After TWO STEPS something pops in his wrist and he's toast. Realizing that the only way it was getting up there now was ME....... I fvcking hulked out, and pushed the thing myself, end over end, all the way to the top.
My right shoulder IS FVCKING KILLING ME right now.
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Bench 315x2
Squat 335x4
deadlift 405x2
that squat should be more
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to day I pressed the 20's
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that squat should be more
You'd think so but no. I plan to do more on front squats. It is a better movement for me anyways.
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You'd think so but no. I plan to do more on front squats. It is a better movement for me anyways.
Aren't you like 6'4 Alexxx? Not that bad of a squat for a 22 year old kid at that height.
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to day I pressed the 20's
Have you thought about competing in powerlifting, sir?
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I did 365 on the bench today for a good single, and a wobbly 2nd. That's my best bench so far. It was weird, I warmed up with 135 for 15 like I always do, did 225 for twelve like I always do, tried 275 and got 10, then 315 and got 8, then 335 for 6 or 7, then tried 365.
For legs, my best leg press was 1500-something, but that was last year. I wanna get back up there...
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355 bench
455*8 deadlift
405*6 squat...... want to bring up the squat
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I did 365 on the bench today for a good single, and a wobbly 2nd. That's my best bench so far. It was weird, I warmed up with 135 for 15 like I always do, did 225 for twelve like I always do, tried 275 and got 10, then 315 and got 8, then 335 for 6 or 7, then tried 365.
For legs, my best leg press was 1500-something, but that was last year. I wanna get back up there...
hahahahahaha, ok "ozzy". ::)
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Some movements I'm really strong in some I suck at, I can't hack squat shit. I've benched 330 twice at about 180 lbs, raw if that means anything. I've done incline presses with the 130's for 4 or 5 reps. I do military presses on a smith with about 275lbs, my range of motion is short cause my shoulders have been injured before so I only lower the weight to eye level, if I go all the way down even with very light weight my shoulder hurts for days. I've leg pressed over 900 for reps, I've maxed out a few machines, I've done standing db curls with the 75's...I used a bit of body english though. I don't usually go below 6 reps so it's hard to say what I could move if I really wanted to, like I said some movements I suck at. I don't do flat benches anymore cause my left bicep tightens up when I"m lowering the weight and I've heard of people tearing thiers this way so I avoid it like the plague now. I can't really squat or deadlift cause of my lower back issues but about 10 years ago at about 170lbs I was doing deads with 455 for reps, I think 6 reps for 3 sets and I've squatted over 300 for reps, ass to ankles. now no matter what I do my back is killing me when i squat, I don't even try anymore.
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Some movements I'm really strong in some I suck at, I can't hack squat shit. I've benched 330 twice at about 180 lbs, raw if that means anything. I've done incline presses with the 130's for 4 or 5 reps. I do military presses on a smith with about 275lbs, my range of motion is short cause my shoulders have been injured before so I only lower the weight to eye level, if I go all the way down even with very light weight my shoulder hurts for days. I've leg pressed over 900 for reps, I've maxed out a few machines, I've done standing db curls with the 75's...I used a bit of body english though. I don't usually go below 6 reps so it's hard to say what I could move if I really wanted to, like I said some movements I suck at. I don't do flat benches anymore cause my left bicep tightens up when I"m lowering the weight and I've heard of people tearing thiers this way so I avoid it like the plague now. I can't really squat or deadlift cause of my lower back issues but about 10 years ago at about 170lbs I was doing deads with 455 for reps, I think 6 reps for 3 sets and I've squatted over 300 for reps, ass to ankles. now no matter what I do my back is killing me when i squat, I don't even try anymore.
let's break down your "military press", 275 in the Smith equals 235 free barbell and to eye level mens take another 60 pounds off all the way down so congrats on your 175 pound press.
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let's break down your "military press", 275 in the Smith equals 235 free barbell and to eye level mens take another 60 pounds off all the way down so congrats on your 175 pound press.
The bar on the smith counter balances the weight to a measly 210 pounds. He would be doing a plate on free weights full range of motion.
Yes natual al is just another ego lifter who is afraid to post his picture.
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let's break down your "military press", 275 in the Smith equals 235 free barbell and to eye level mens take another 60 pounds off all the way down so congrats on your 175 pound press.
don't know what I could do, that's why I specifically stated that the range of motion was limited. I've done the 110lbs dumbbells with a little more range of motion, maybe I could do more but it's a bitch getting them up and getting going when you train by yourself.
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The bar on the smith counter balances the weight to a measly 210 pounds. He would be doing a plate on free weights full range of motion.
Yes natual al is just another ego lifter who is afraid to post his picture.
I have my reasons for not posting a pic, I woulld rather live in infamy than be a laughing stock like you are around the web. You're just mad cause I'm waaaay shorter than you and I could bury your ass in the gym. Just get over it, it's a fact of life...you're a wanna be and that's all you'll ever be. I don't claim to be a thing and could care less about your opinion of me. I know it's hard for you since you've been a total zero your whole life..you need constant reassurance from this site to make you feel good about yourself...I honestly could give a fuck about what anyone here thinks of me.
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bench-375
squat-400 (no I can't squat, I prefer the legpress)
deadlift-525x2 (with belt and straps)
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The bar on the smith counter balances the weight to a measly 210 pounds. He would be doing a plate on free weights full range of motion.
Yes natual al is just another ego lifter who is afraid to post his picture.
lol...are you saying that Al thinks that the ego lifting on the smith with 2" ROM will impress us?
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lol...are you saying that Al thinks that the ego lifting on the smith with 2" ROM will impress us?
maybe you have a hard time reading and understading...I could give a shit what you think of me, I could have lied and made something up but I didn't.
You could never keep up with me cause you could never even reach the weight in the first place. :-*
you might be right, depends on the machine I guess.
Yes that is why he posted that for the hundredth time.
2nd or 3rd time at the most and if you look back you'll see that it's the same thing so I ain't making it up.
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355 bench
455*8 deadlift
405*6 squat...... want to bring up the squat
BULLSHIT.................
PLANET FITNESS doesnt have that many plates..
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ya fag maybe by next week my bench will be 405 for one or two like yours hahahaha
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ya fag maybe by next week my bench will be 405 for one or two like yours hahahaha
I doubt it you dont seem to have the balls to get under that weight not unless its a crate of dildos
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HAHAHA okay dan18.... what a fucking loser...... why don't you blow your one chance of getting into the squad (which means so much to you) by being a little pillowbitting liar hahahaha Gayer than not realizing Danielson owns you
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HAHAHA okay dan18.... what a fucking loser...... why don't you blow your one chance of getting into the squad (which means so much to you) by being a little pillowbitting liar hahahaha Gayer than not realizing Danielson owns you
HOLD ON
AHAAAAAAAAAAAAAAAHAHAHAH AHAHAHAHAHAHAHAHAHAAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHHAAHAHH AHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAH AHAHAHHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAH GASP FOR AIR AHAHAHAHAHAAHAHAHAHAHHAH AAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HHAHAHAHAHAHAHAHAHAHAHAH AHAHAHHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHHAHAHAHAHAHAHAHAHAH HAAHAHAHHAHAHAHAHA
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HOLD ON
AHAAAAAAAAAAAAAAAHAHAHAH AHAHAHAHAHAHAHAHAHAAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHHAAHAHH AHAHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHAHAHAH AHAHAHHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAH GASP FOR AIR AHAHAHAHAHAAHAHAHAHAHHAH AAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HHAHAHAHAHAHAHAHAHAHAHAH AHAHAHHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHHAHAHAHAHAHAHAHAHAHAH AHAHAHAHAHAHAHAHAHHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHHAHAHAHAHAHAHAHAHAH HAAHAHAHHAHAHAHAHA
With all that forehead I thought you could think of something better that this hahaha
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With all that forehead I thought you could think of something better that this hahaha
sorry to disappoint bp but it was a funny post...
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Ya bro it was hilarious bro pm kiwi bro ask if you can suck his dick bro
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Ya bro it was hilarious bro pm kiwi bro ask if you can suck his dick bro
bigmc gimmick