Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: myseone on June 12, 2007, 08:37:27 PM
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I have written a book, the name of the title is 12 weeks to beach body abs. Essentially it is a 12 week exercise, nutrition and recovery program designed for building more muscular abs. The content is actually aimed towards building a total physique not just the abs.
Points covered within the book are:
Exercise choice
Repetition tempo for specific results
The use of intensity enhancers
How much rest to take between sets
Optimal exercise choice and form
How to determine you unique nutrient needs
What types of food to eat
Nutrient timing
Optimal use of regular cardio and interval cardio
and more
In the book I explain why you should be using specific exercise, tempo, rest, etc. protocols and how to manipulate them to get optimal results. The book contains 4 methods on determining your nutrient and caloric needs. The book contains a 12 weeks exercise plan with flexible options to keep your muscles responding.
The information in the book are methods that I have personally used on myself and others to create awesome progress drug free. Yes the information will produce awesome results for drug free trainees. To learn more about this book or to place an order for it visit my website
www.lawrencehosannah.com
here is the front cover of the book
If you have any questions about the book place them in this thread
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did you tell them it includes taking winstrol, anavar, and clenbuterol.
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why is the title referring to abs when it's about more than that?
and some people might feel intimidated since you have a mean look in your face.
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how can you write a book and say drug free trainees, when obviously your background and you yourself use drugs, except you forgot to use nolvadex
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Looking good, man!
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why is the title referring to abs when it's about more than that?
and some people might feel intimidated since you have a mean look in your face.
anything "abs" sells...plain and simple
people fail to realize that abs are built in the kitchen
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hey i wrote a new book too guys, its the craziest thing ever 10 week to beach body abs
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mine will be coming out soon too 1 week to beach body abs it covers the basic cocaine and crack binge
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how can you write a book and say drug free trainees, when obviously your background and you yourself use drugs, except you forgot to use nolvadex
brutal jealousy
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Zoom in on the photo.
Cut if halfway on your forehead to right above the apnts waist line.
Too much empty space -- and you need to feature the abs more than anything else.
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Zoom in on the photo.
Cut if halfway on your forehead to right above the apnts waist line.
Too much empty space -- and you need to feature the abs more than anything else.
Stop being such a hata
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muscle without drugs www.lawrencehosannah.com
hahahahaha ::) HAHAHAHA ;D
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Is that the cover of the book? Is it in print yet??
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anything "abs" sells...plain and simple
people fail to realize that abs are built in the kitchen
and on the cardio equipment
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I will review this book briefly here before I post a more in depth review on my website. Admittedly this book has been done before, but it is nevertheless very high quality. It is basically perfect given what its goal is - which is to provide instructions for a complete full body workout and all the other related details that go along with it. If you are interested in an easy to read and compact yet detailed manual, this book won't fail you. While you can find the information available online, I like to have real books and magazines so that I don't need to be in front of the computer all the time. :)
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did you tell them it includes taking winstrol, anavar, and clenbuterol.
;D
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did you tell them it includes taking winstrol, anavar, and clenbuterol.
nononono!
what did i teach you here for over a year??? this is a discussion about abs,,it doesnt matter how big you are you can be 130lb or 230lb your abs will not show if you hold too much subq water,,the way to get rid of these water is....all together now
1 AI AND OR ANTI ESTROGEN
2 OTC DURETIC FOR THE "NATURALS" AMONG US SUCH AS TARAXATONE WHICH IS VERY GOOD FOR PHOTO SHOOTS OF THE "NATURAL" ATHLETE,,OR IF YOU ARE MORE REALISTIC AND EXPERIENCED AND ALREADY ADMITED TO THE USE,,,DYAZIDE WHICH IS FAST DURETIC THAT WILL SPARE YOUR POTASSIUM AND WONT LEAVE YOU FLAT OR IN THE NEED OF COUPLE BANANAS EVERY DAYLIKE TARAXATONE
the above 2 rules are the key for ripped/shredded abs LEARN IT ALREADY
the need of aas for having nice set of abs is not there what so ever!
* workin them from time to time will do you well too! as well as keeping your diet intact so the duretics can actually do their thing;) they wont do shit for you if you are 15%
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Nice job on the book, you look great. Just a couple of ideas:
*Smile, always smile, it's important, most people will be intimidated by looking mad on the cover. Look happy(people should think you are happy because of the great book...subliminal message and stuff)
*Pick flashier colours for the cover, this will not stand out, maybe something bright red and black for exaple.
*Centre the picture more, i.e. less legs -like from the waist up- and the whole face(smiling of course).
Just a couple ideas, i'd like to read it though.
Peace and goodluck.
D
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FWIW,
I think the pic is terrible.
Why? Because it doesn't make any sense.
Beach abs? The pic should be of you on a beach then.
Sorry, just calling it like I see it.
Maybe Horton or some other good photographer who hangs on this site could offer their input, but that's my assessment at least.
I'm sure the content will be top class, hope you've used your art skills.
-Hedge
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I will review this book briefly here before I post a more in depth review on my website. Admittedly this book has been done before, but it is nevertheless very high quality. It is basically perfect given what its goal is - which is to provide instructions for a complete full body workout and all the other related details that go along with it. If you are interested in an easy to read and compact yet detailed manual, this book won't fail you. While you can find the information available online, I like to have real books and magazines so that I don't need to be in front of the computer all the time. :)
Very cool! I'd love to hear what you have to say about it! I'm not sure what all the hate about him writing a book is about from other people though? I'd hope getbig would support it's members in their endeavors.
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i got one called 10 weeks,
the way I see it,the folks who want abs quicker will by my book.
thinks about it, would u get the 10 week or 12 week?
We will give the same wokrouts as the 12 week folk, and if u are complety satisfied we will give the extra 2 weeks free,
its like the old nursery ryhem saying 10 chipmunks sitting on a tree,
10 its the lucky number man 10!
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I have written a book, the name of the title is 12 weeks to beach body abs. Essentially it is a 12 week exercise, nutrition and recovery program designed for building more muscular abs. The content is actually aimed towards building a total physique not just the abs.
Points covered within the book are:
Exercise choice
Repetition tempo for specific results
The use of intensity enhancers
How much rest to take between sets
Optimal exercise choice and form
How to determine you unique nutrient needs
What types of food to eat
Nutrient timing
Optimal use of regular cardio and interval cardio
and more
In the book I explain why you should be using specific exercise, tempo, rest, etc. protocols and how to manipulate them to get optimal results. The book contains 4 methods on determining your nutrient and caloric needs. The book contains a 12 weeks exercise plan with flexible options to keep your muscles responding.
The information in the book are methods that I have personally used on myself and others to create awesome progress drug free. Yes the information will produce awesome results for drug free trainees. To learn more about this book or to place an order for it visit my website
www.lawrencehosannah.com
here is the front cover of the book
If you have any questions about the book place them in this thread
it would help if you had a white dude with you on the cover that 'learned' your tactics. instead people will think big buff black guy=genetics. not doggin you or anything you look good but you also got to realize a black dude built like you is EVERYWHERE these days even in highschool. you have to teach whitepeople
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it would help if you had a white dude with you on the cover that 'learned' your tactics. instead people will think big buff black guy=genetics. not doggin you or anything you look good but you also got to realize a black dude built like you is EVERYWHERE these days even in highschool. you have to teach whitepeople
:D :D
this is officially the best post i have ever ever EVER read on any board EVER
im still laughin here
king of all posters is daddy waddy!
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you have to teach whitepeople
:D :D :D :D
oh man
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i got one called 10 weeks,
the way I see it,the folks who want abs quicker will by my book.
thinks about it, would u get the 10 week or 12 week?
We will give the same wokrouts as the 12 week folk, and if u are complety satisfied we will give the extra 2 weeks free,
its like the old nursery ryhem saying 10 chipmunks sitting on a tree,
10 its the lucky number man 10!
Actually its something like this:
Its like that old fairy tale from the sea.
12 chipmuncks sitting on a branch, eating lots of sunflowers on my uncles ranch.
Step into my office......
Why?
Because you're fucking fired!
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Actually its something like this:
Its like that old fairy tale from the sea.
12 chipmuncks sitting on a branch, eating lots of sunflowers on my uncles ranch.
Step into my office......
Why?
Because you're fucking fired!
No,,,, noooooo, noooooooooo. nooooooooooooooooo
10 man, not 12 10, 10 chipmunks sitting in a tree,
10 commandments
10!!!!!!!!!
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8)
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you have to teach whitepeople
"black guys help the white guys....."
/too obscure?
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"black guys help the white guys....."
/too obscure?
Blown up, sir!
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No,,,, noooooo, noooooooooo. nooooooooooooooooo
10 man, not 12 10, 10 chipmunks sitting in a tree,
10 commandments
10!!!!!!!!!
Nope.....they are sitting on a branch.....not sitting in a tree.
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Is that the cover of the book? Is it in print yet??
Yes thats the cover of the book. The book is available at my website, Barnesandnoble.com, and amazon.com
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did you tell them it includes taking winstrol, anavar, and clenbuterol.
If you need drugs to get cut abs you have issues or lack of discipline.
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do you also give the secrets to your 900 pound Smith machine squats for 10 reps and you're 405 pound Smith machine shoulder presses for 10 in the book as well? ::)
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Nice job on the book, you look great. Just a couple of ideas:
*Smile, always smile, it's important, most people will be intimidated by looking mad on the cover. Look happy(people should think you are happy because of the great book...subliminal message and stuff)
*Pick flashier colours for the cover, this will not stand out, maybe something bright red and black for exaple.
*Centre the picture more, i.e. less legs -like from the waist up- and the whole face(smiling of course).
Just a couple ideas, i'd like to read it though.
Peace and goodluck.
D
That is my smile :)
Yeah your points are well taken, if I'm working on having it published by a bigger publishing house (this was self published), which should help with getting the right message across regarding the cover. I designed everything in this book the cover, the layout, exercise schematics, etc. You live and you learn, overall I'm happy with the finished product.
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FWIW,
I think the pic is terrible.
Why? Because it doesn't make any sense.
Beach abs? The pic should be of you on a beach then.
Sorry, just calling it like I see it.
Maybe Horton or some other good photographer who hangs on this site could offer their input, but that's my assessment at least.
I'm sure the content will be top class, hope you've used your art skills.
-Hedge
Whats up Hedge,
Yeah the picture could be different for sure, I did think about the beach shot with a girl as well, but didn't go ahead with it because I wasn't in shape for the cover.
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do you also give the secrets to your 900 pound Smith machine squats for 10 reps and you're 405 pound Smith machine shoulder presses for 10 in the book as well? ::)
Oh brother...actually I don't train like that any more, much lighter, much slower repetition pace.
Even though there is some footage on my DVD where I'm squatting over 1000lbs on the king squat machine, and doing leg extensions with 300-350lbs. I think.
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8)
This one would work, except for the abs
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Nice work myseone. You wrote a book! Lots of good advice on here regarding cover disign/marketing...
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Whats up Hedge,
Yeah the picture could be different for sure, I did think about the beach shot with a girl as well, but didn't go ahead with it because I wasn't in shape for the cover.
then you should of considered postponing it's printing for 12 weeks. ::)
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then you should of considered postponing it's printing for 12 weeks. ::)
lol...that's good.
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then you should of considered postponing it's printing for 12 weeks. ::)
Yeah! What she said! >:(
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then you should of considered postponing it's printing for 12 weeks. ::)
Nice ;D
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Yeah! What she said! >:(
Regardless the information contained within the pages will produce very good results for anyone interested in getting those abs.
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Oh brother...actually I don't train like that any more, much lighter, much slower repetition pace.
Even though there is some footage on my DVD where I'm squatting over 1000lbs on the king squat machine, and doing leg extensions with 300-350lbs. I think.
hahahahahahahaaa, ok "myesone". ;D
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maybe you should write a book on how not to tear your muscles...i mean those who cant 'do', teach right ???
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hahahahahahahaaa, ok "myesone". ;D
What's not to believe, the king squat is a leverage machine and allows for big weight to be used, even though over 1000 lbs is still quiet strong; and leg extensions with 350 lbs is to expected with squats of that caliber. Besides 17 years of hard all out training has to count for something, its not my fault if you have limited scope.
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maybe you should write a book on how not to tear your muscles...i mean those who cant 'do', teach right ???
I'm not sure what you mean, can you clarify?
I've had my fair share of injuries, but so what, I've also accomplish a great deal drug free. Besides wisdom is gained from our errors as well as our triumphs...not to mention that numerous people have acquired injuries yet achieved outstanding things, case in point Dorian Yates.
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Nice work myseone. You wrote a book! Lots of good advice on here regarding cover disign/marketing...
Thanks Mindspin, I'll definitely take this advice to heart as I proceed forward.
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hahahahaha, i love how these delusional clowns claim these outrageous weights like 1000 pound machine squats, 350lb. leg extensions, 405 pound shoulder presses and then say "i don't really think that's very impressive, if you do you need to braoden your scope" as if everyone in the gym lifts those type of weights, hahahahaha, epic lies, didn't this guy also claim something like 1500 pound one legged leg presses and 270 pound one legged leg curls too? hahahahahahahaaa, what a joke. ;D
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hahahahaha, i love how these delusional clowns claim these outrageous weights like 1000 pound machine squats, 350lb. leg extensions, 405 pound shoulder presses and then say "i don't really think that's very impressive, if you do you need to braoden your scope" as if everyone in the gym lifts those type of weights, hahahahaha, epic lies, didn't this guy also claim something like 1500 pound one legged leg presses and 270 pound one legged leg curls too? hahahahahahahaaa, what a joke. ;D
Computer courage
It's on my training DVD actually
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Computer courage
It's on my training DVD actually
hahahahaha, ok "myesone", i'm just calling you on obvious lies, doesn't take too much "computer courage" to do that. ;D
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hahahahaha, ok "myesone", i'm just calling you on obvious lies, doesn't take too much "computer courage" to do that. ;D
You haven't seen it so you don't believe it...which shows a limited mind
If you want to see it purchase my training DVD its there.
Expand your mind mr. Courage
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You haven't seen it so you don't believe it...which shows a limited mind
If you want to see it purchase my training DVD its there.
Expand your mind mr. Courage
hahahahaha, no need to buy your DVD, i see quarter reps with too much weight all the time in the gym in person. ;D
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hahahahaha, no need to buy your DVD, i see quarter reps with too much weight all the time in the gym in person. ;D
I'll talk with you later have a very nice day Courageous :-*
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I'll talk with you later have a very nice day Courageous :-*
hahahahahh, ok internet faker and liar. :-*
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In all seriousness......when someone claims a huge weight with a 'leverage machine'.....is it all the special? I mean seriously, are we supposed to look simply at the number of "1,000" and gasp in amazement? With all due respect, when someone throws out a number for a machine (smith, selectorize, etc) I dont really get all that impressed. I was at a gym in Ft. Meyers (I think it is a Golds) that had this pull down machine that I had nearly 300lbs on. The ones I was used to at home I am good with 220 - 240lbs on.
I personally would like to see the clip of the 1500lb one-leg leg press. I dont see myself buying any books or DVD's ever again. Show me ONE PIECE of information regarding exercise or diet that hasnt been put in any previously printed book and I will be shocked! Also, please tell me you didnt 'fluff' your book up with 50+ pages of describing how to perform the exercises.
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In all seriousness......when someone claims a huge weight with a 'leverage machine'.....is it all the special? I mean seriously, are we supposed to look simply at the number of "1,000" and gasp in amazement? With all due respect, when someone throws out a number for a machine (smith, selectorize, etc) I dont really get all that impressed. I was at a gym in Ft. Meyers (I think it is a Golds) that had this pull down machine that I had nearly 300lbs on. The ones I was used to at home I am good with 220 - 240lbs on.
I personally would like to see the clip of the 1500lb one-leg leg press. I dont see myself buying any books or DVD's ever again. Show me ONE PIECE of information regarding exercise or diet that hasnt been put in any previously printed book and I will be shocked! Also, please tell me you didnt 'fluff' your book up with 50+ pages of describing how to perform the exercises.
I never said that I did 1500 lbs with one leg, I have done 20 plates a side on the 45 degree with my hands on the thigh though. Also you right different machines will have different difficulties based upon the leverage advantages or muscles that are involved. My lifts have run the list from free weights to machines, and most I would say are very good.
I currently train a bit lighter than I used to due to not wanting to get bigger, been there done that, want to retain joint health, and quiet frankly I have nothing to prove to myself regarding strength. I have also found that I can retain a good size without having to lift as heavy as I used to. So instead of focusing on just raw poundage I focus on targeting a muscle, quality, etc. My focus is more on health and longevity, I'm happy with my physique overall.
I still get some good weight up, current lifts involve rock bottom pause barbell squats with 500lbs for 5 reps, romanian deadlift at 465 for 12 reps, and explosive upright row (pulling to lower chest) 275lbs for 12 reps reps.
Yeah a lot of the info in my book is available online, but the kicker is that there is a lot of garbage online as well, and you have to swim through the muck to get to the truth (especially regarding truly drug free training). This book reduces a lot of the trial and error than drug free trainees go through, and is written for the beginner to intermediate trainee.
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why is the title referring to abs when it's about more than that?
and some people might feel intimidated since you have a mean look in your face.
You need to look in the mirror...If that's not enough ..You have one of the dumbest white men in your Avi....
You claim to be so smart and intelligent ? But...The thing's you idolize..are so "Stupid!
Look at that face...You like that? Obviously...That idiot tatted his face up to show his stupidity ...Only someone,who never had any plans to have a legitimate job and knows he will be in prison does that...He wears his hate and ignorance on his skin..
You can think you're smarter than most...But with every few posts...Your faggotry ,and ignorance shine !
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hahahahaha, ok "myesone", i'm just calling you on obvious lies, doesn't take too much "computer courage" to do that. ;D
DUDE !!!! Isn't this (lies) what you're known on getbig for?