Author Topic: Check out my new book, 12 Weeks to Beach Body Abs (Read 5739 times)

davidpaul · « **Reply #25 on:** June 13, 2007, 06:17:18 AM »

Quote from: DrugFree4Life on June 13, 2007, 06:12:15 AM

Actually its something like this:

Its like that old fairy tale from the sea.

12 chipmuncks sitting on a branch, eating lots of sunflowers on my uncles ranch.

Step into my office......

Why?

Because you're fucking fired!

No,,,, noooooo, noooooooooo. nooooooooooooooooo

10 man, not 12 10, 10 chipmunks sitting in a tree,

10 commandments

10!!!!!!!!!

Tapeworm · « **Reply #26 on:** June 13, 2007, 07:27:56 AM »

dr.chimps · « **Reply #27 on:** June 13, 2007, 07:32:24 AM »

Quote from: daddywaddy on June 13, 2007, 05:43:23 AM

you have to teach whitepeople

"black guys help the white guys....."

/too obscure?

Tapeworm · « **Reply #28 on:** June 13, 2007, 07:59:49 AM »

Quote from: dr.chimps on June 13, 2007, 07:32:24 AM

"black guys help the white guys....."

/too obscure?

Blown up, sir!

Krankenstein · « **Reply #29 on:** June 13, 2007, 08:11:31 AM »

Quote from: davidpaul on June 13, 2007, 06:17:18 AM

No,,,, noooooo, noooooooooo. nooooooooooooooooo

10 man, not 12 10, 10 chipmunks sitting in a tree,

10 commandments

10!!!!!!!!!

Nope.....they are sitting on a branch.....not sitting in a tree.

myseone · « **Reply #30 on:** June 13, 2007, 08:28:55 AM »

Quote from: Andre Nickatina on June 12, 2007, 11:30:31 PM

Is that the cover of the book? Is it in print yet??

Yes thats the cover of the book. The book is available at my website, Barnesandnoble.com, and amazon.com

myseone · « **Reply #31 on:** June 13, 2007, 08:31:13 AM »

Quote from: cswol on June 12, 2007, 10:30:20 PM

did you tell them it includes taking winstrol, anavar, and clenbuterol.

If you need drugs to get cut abs you have issues or lack of discipline.

The Squadfather · « **Reply #32 on:** June 13, 2007, 08:31:26 AM »

do you also give the secrets to your 900 pound Smith machine squats for 10 reps and you're 405 pound Smith machine shoulder presses for 10 in the book as well?

myseone · « **Reply #33 on:** June 13, 2007, 08:34:53 AM »

Quote from: dawakaman on June 13, 2007, 02:36:14 AM

Nice job on the book, you look great. Just a couple of ideas:

*Smile, always smile, it's important, most people will be intimidated by looking mad on the cover. Look happy(people should think you are happy because of the great book...subliminal message and stuff)
*Pick flashier colours for the cover, this will not stand out, maybe something bright red and black for exaple.
*Centre the picture more, i.e. less legs -like from the waist up- and the whole face(smiling of course).

Just a couple ideas, i'd like to read it though.

Peace and goodluck.
D

That is my smile

Yeah your points are well taken, if I'm working on having it published by a bigger publishing house (this was self published), which should help with getting the right message across regarding the cover. I designed everything in this book the cover, the layout, exercise schematics, etc. You live and you learn, overall I'm happy with the finished product.

myseone · « **Reply #34 on:** June 13, 2007, 08:37:12 AM »

Quote from: Hedgehog on June 13, 2007, 05:19:15 AM

FWIW,

I think the pic is terrible.

Why? Because it doesn't make any sense.

Beach abs? The pic should be of you on a beach then.

Sorry, just calling it like I see it.

Maybe Horton or some other good photographer who hangs on this site could offer their input, but that's my assessment at least.

I'm sure the content will be top class, hope you've used your art skills.

-Hedge

Whats up Hedge,
Yeah the picture could be different for sure, I did think about the beach shot with a girl as well, but didn't go ahead with it because I wasn't in shape for the cover.

myseone · « **Reply #35 on:** June 13, 2007, 08:41:14 AM »

Quote from: The Squadfather on June 13, 2007, 08:31:26 AM

do you also give the secrets to your 900 pound Smith machine squats for 10 reps and you're 405 pound Smith machine shoulder presses for 10 in the book as well?

Oh brother...actually I don't train like that any more, much lighter, much slower repetition pace.
Even though there is some footage on my DVD where I'm squatting over 1000lbs on the king squat machine, and doing leg extensions with 300-350lbs. I think.

myseone · « **Reply #36 on:** June 13, 2007, 08:42:26 AM »

Quote from: Tapeworm on June 13, 2007, 07:27:56 AM

This one would work, except for the abs

MindSpin · « **Reply #37 on:** June 13, 2007, 08:42:47 AM »

Nice work myseone. You wrote a book! Lots of good advice on here regarding cover disign/marketing...

~flower~ · « **Reply #38 on:** June 13, 2007, 08:42:56 AM »

Quote from: myseone on June 13, 2007, 08:37:12 AM

Whats up Hedge,
Yeah the picture could be different for sure, I did think about the beach shot with a girl as well, but didn't go ahead with it because I wasn't in shape for the cover.

then you should of considered postponing it's printing for 12 weeks.

MindSpin · « **Reply #39 on:** June 13, 2007, 08:43:57 AM »

Quote from: ~flower~ on June 13, 2007, 08:42:56 AM

then you should of considered postponing it's printing for 12 weeks.

lol...that's good.

G o a t b o y · « **Reply #40 on:** June 13, 2007, 08:44:26 AM »

Quote from: ~flower~ on June 13, 2007, 08:42:56 AM

then you should of considered postponing it's printing for 12 weeks.

Yeah! What she said!

myseone · « **Reply #41 on:** June 13, 2007, 08:45:05 AM »

Quote from: ~flower~ on June 13, 2007, 08:42:56 AM

then you should of considered postponing it's printing for 12 weeks.

Nice

myseone · « **Reply #42 on:** June 13, 2007, 08:46:44 AM »

Quote from: G o a t b o y on June 13, 2007, 08:44:26 AM

Yeah! What she said!

Regardless the information contained within the pages will produce very good results for anyone interested in getting those abs.

The Squadfather · « **Reply #43 on:** June 13, 2007, 08:47:43 AM »

Quote from: myseone on June 13, 2007, 08:41:14 AM

Oh brother...actually I don't train like that any more, much lighter, much slower repetition pace.
Even though there is some footage on my DVD where I'm squatting over 1000lbs on the king squat machine, and doing leg extensions with 300-350lbs. I think.

hahahahahahahaaa, ok "myesone".

Monster_Everything · « **Reply #44 on:** June 13, 2007, 08:50:09 AM »

maybe you should write a book on how not to tear your muscles...i mean those who cant 'do', teach right

myseone · « **Reply #45 on:** June 13, 2007, 08:53:59 AM »

Quote from: The Squadfather on June 13, 2007, 08:47:43 AM

hahahahahahahaaa, ok "myesone".

What's not to believe, the king squat is a leverage machine and allows for big weight to be used, even though over 1000 lbs is still quiet strong; and leg extensions with 350 lbs is to expected with squats of that caliber. Besides 17 years of hard all out training has to count for something, its not my fault if you have limited scope.

myseone · « **Reply #46 on:** June 13, 2007, 08:58:51 AM »

Quote from: Monster_Everything on June 13, 2007, 08:50:09 AM

maybe you should write a book on how not to tear your muscles...i mean those who cant 'do', teach right

I'm not sure what you mean, can you clarify?

I've had my fair share of injuries, but so what, I've also accomplish a great deal drug free. Besides wisdom is gained from our errors as well as our triumphs...not to mention that numerous people have acquired injuries yet achieved outstanding things, case in point Dorian Yates.

myseone · « **Reply #47 on:** June 13, 2007, 09:00:04 AM »

Quote from: MindSpin on June 13, 2007, 08:42:47 AM

Nice work myseone. You wrote a book! Lots of good advice on here regarding cover disign/marketing...

Thanks Mindspin, I'll definitely take this advice to heart as I proceed forward.

The Squadfather · « **Reply #48 on:** June 13, 2007, 09:00:44 AM »

hahahahaha, i love how these delusional clowns claim these outrageous weights like 1000 pound machine squats, 350lb. leg extensions, 405 pound shoulder presses and then say "i don't really think that's very impressive, if you do you need to braoden your scope" as if everyone in the gym lifts those type of weights, hahahahaha, epic lies, didn't this guy also claim something like 1500 pound one legged leg presses and 270 pound one legged leg curls too? hahahahahahahaaa, what a joke.

myseone · « **Reply #49 on:** June 13, 2007, 09:04:37 AM »

Quote from: The Squadfather on June 13, 2007, 09:00:44 AM

hahahahaha, i love how these delusional clowns claim these outrageous weights like 1000 pound machine squats, 350lb. leg extensions, 405 pound shoulder presses and then say "i don't really think that's very impressive, if you do you need to braoden your scope" as if everyone in the gym lifts those type of weights, hahahahaha, epic lies, didn't this guy also claim something like 1500 pound one legged leg presses and 270 pound one legged leg curls too? hahahahahahahaaa, what a joke.

Computer courage

It's on my training DVD actually