Check out my new book, 12 Weeks to Beach Body Abs

[myseone]

I have written a book, the name of the title is 12 weeks to beach body abs. Essentially it is a 12 week exercise, nutrition and recovery program designed for building more muscular abs. The content is actually aimed towards building a total physique not just the abs.

Points covered within the book are:

Exercise choice
Repetition tempo for specific results
The use of intensity enhancers
How much rest to take between sets
Optimal exercise choice and form
How to determine you unique nutrient needs
What types of food to eat
Nutrient timing
Optimal use of regular cardio and interval cardio
and more

In the book I explain why you should be using specific exercise, tempo, rest, etc. protocols and how to manipulate them to get optimal results. The book contains 4 methods on determining your nutrient and caloric needs. The book contains a 12 weeks exercise plan with flexible options to keep your muscles responding.

The information in the book are methods that I have personally used on myself and others to create awesome progress drug free. Yes the information will produce awesome results for drug free trainees. To learn more about this book or to place an order for it visit my website

www.lawrencehosannah.com

here is the front cover of the book



If you have any questions about the book place them in this thread

[cswol]

did you tell them it includes taking winstrol, anavar, and clenbuterol. 

[Bast000]

why is the title referring to abs when it's about more than that?

and some people might feel intimidated since you have a mean look in your face.

[cswol]

how can you write a book and say drug free trainees, when obviously your background and you yourself use drugs, except you forgot to use nolvadex

[gordiano]

Looking good, man!

[wes mantooth]

why is the title referring to abs when it's about more than that?

and some people might feel intimidated since you have a mean look in your face.

anything "abs" sells...plain and simple


people fail to realize that abs are built in the kitchen

[el duke]

hey i wrote a new book too guys, its the craziest thing ever 10 week to beach body abs

[benchthis]

mine will be coming out soon too 1 week to beach body abs  it covers the basic cocaine and crack binge

[Joey Tito]

how can you write a book and say drug free trainees, when obviously your background and you yourself use drugs, except you forgot to use nolvadex

brutal jealousy

[mwbbuilder]

Zoom in on the photo.

Cut if halfway on your forehead to right above the apnts waist line.

Too much empty space -- and you need to feature the abs more than anything else.

[Joey Tito]

Zoom in on the photo.

Cut if halfway on your forehead to right above the apnts waist line.

Too much empty space -- and you need to feature the abs more than anything else.

Stop being such a hata

[Dipadidu]

muscle without drugs www.lawrencehosannah.com

hahahahaha  HAHAHAHA 

[Andre Nickatina]

Is that the cover of the book? Is it in print yet??

[Mat]

anything "abs" sells...plain and simple


people fail to realize that abs are built in the kitchen

and on the cardio equipment

[Matt C]

I will review this book briefly here before I post a more in depth review on my website.  Admittedly this book has been done before, but it is nevertheless very high quality.  It is basically perfect given what its goal is - which is to provide instructions for a complete full body workout and all the other related details that go along with it.  If you are interested in an easy to read and compact yet detailed manual, this book won't fail you.  While you can find the information available online, I like to have real books and magazines so that I don't need to be in front of the computer all the time. 

[tommywishbone]

did you tell them it includes taking winstrol, anavar, and clenbuterol. 

 

[gh15]

did you tell them it includes taking winstrol, anavar, and clenbuterol. 

nononono!

what did i teach you here for over a year??? this is a discussion about abs,,it doesnt matter  how big you are you can be 130lb or 230lb your abs will not show if you hold too much subq water,,the way to get rid of these water is....all together now

1 AI AND OR ANTI ESTROGEN
2 OTC DURETIC FOR THE "NATURALS" AMONG US SUCH AS TARAXATONE WHICH IS VERY GOOD FOR PHOTO SHOOTS OF THE "NATURAL" ATHLETE,,OR IF YOU ARE MORE REALISTIC AND EXPERIENCED AND ALREADY ADMITED TO THE USE,,,DYAZIDE WHICH IS FAST DURETIC THAT WILL SPARE YOUR POTASSIUM AND WONT LEAVE YOU FLAT OR IN THE NEED OF COUPLE BANANAS EVERY DAYLIKE TARAXATONE

the above 2 rules are the key for ripped/shredded abs LEARN IT ALREADY
the need of aas for having nice set of abs is not there what so ever!

* workin them from time to time will do you well too! as well as keeping your diet intact so the duretics can actually do their thing;) they wont do shit for you if you are 15%

[dawakaman]

Nice job on the book, you look great. Just a couple of ideas:

*Smile, always smile, it's important, most people will be intimidated by looking mad on the cover. Look happy(people should think you are happy because of the great book...subliminal message and stuff)
*Pick flashier colours for the cover, this will not stand out, maybe something bright red and black for exaple.
*Centre the picture more, i.e. less legs -like from the waist up- and the whole face(smiling of course).

Just a couple ideas, i'd like to read it though.

Peace and goodluck.
D

[Hedgehog]

FWIW,

I think the pic is terrible.

Why? Because it doesn't make any sense.

Beach abs? The pic should be of you on a beach then.

Sorry, just calling it like I see it.

Maybe Horton or some other good photographer who hangs on this site could offer their input, but that's my assessment at least.

I'm sure the content will be top class, hope you've used your art skills.

-Hedge

[thewickedtruth]

I will review this book briefly here before I post a more in depth review on my website.  Admittedly this book has been done before, but it is nevertheless very high quality.  It is basically perfect given what its goal is - which is to provide instructions for a complete full body workout and all the other related details that go along with it.  If you are interested in an easy to read and compact yet detailed manual, this book won't fail you.  While you can find the information available online, I like to have real books and magazines so that I don't need to be in front of the computer all the time. 

Very cool! I'd love to hear what you have to say about it! I'm not sure what all the hate about him writing a book is about from other people though? I'd hope getbig would support it's members in their endeavors.

[davidpaul]

i got one called 10 weeks,

the way I see it,the folks who want abs quicker will by my book.

thinks about it, would u get the 10 week or 12 week?

We will give the same wokrouts as the 12 week folk, and if u are complety satisfied we will give the extra 2 weeks free,

its like the old nursery ryhem saying 10 chipmunks sitting on a  tree,

10 its the lucky number man 10!

[Marty Champions]

I have written a book, the name of the title is 12 weeks to beach body abs. Essentially it is a 12 week exercise, nutrition and recovery program designed for building more muscular abs. The content is actually aimed towards building a total physique not just the abs.

Points covered within the book are:

Exercise choice
Repetition tempo for specific results
The use of intensity enhancers
How much rest to take between sets
Optimal exercise choice and form
How to determine you unique nutrient needs
What types of food to eat
Nutrient timing
Optimal use of regular cardio and interval cardio
and more

In the book I explain why you should be using specific exercise, tempo, rest, etc. protocols and how to manipulate them to get optimal results. The book contains 4 methods on determining your nutrient and caloric needs. The book contains a 12 weeks exercise plan with flexible options to keep your muscles responding.

The information in the book are methods that I have personally used on myself and others to create awesome progress drug free. Yes the information will produce awesome results for drug free trainees. To learn more about this book or to place an order for it visit my website

www.lawrencehosannah.com

here is the front cover of the book



If you have any questions about the book place them in this thread

it would help if you had a white dude with you on the cover that 'learned' your tactics. instead people will think big buff black guy=genetics. not doggin you or anything you look good but you also got to realize a black dude built like you is EVERYWHERE these days even in highschool. you have to teach whitepeople

[gh15]

it would help if you had a white dude with you on the cover that 'learned' your tactics. instead people will think big buff black guy=genetics. not doggin you or anything you look good but you also got to realize a black dude built like you is EVERYWHERE these days even in highschool. you have to teach whitepeople

this is officially the best post i have ever ever EVER read on any board  EVER
im still laughin here
 king of all posters is daddy waddy!

[gh15]

you have to teach whitepeople

 
oh man

[Krankenstein]

i got one called 10 weeks,

the way I see it,the folks who want abs quicker will by my book.

thinks about it, would u get the 10 week or 12 week?

We will give the same wokrouts as the 12 week folk, and if u are complety satisfied we will give the extra 2 weeks free,

its like the old nursery ryhem saying 10 chipmunks sitting on a  tree,

10 its the lucky number man 10!

Actually its something like this:

Its like that old fairy tale from the sea.

12 chipmuncks sitting on a branch, eating lots of sunflowers on my uncles ranch.

Step into my office......

Why?

Because you're fucking fired!