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Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on June 18, 2007, 04:44:39 PM
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what do you think?
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i think he was very strong.
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Legit!
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i think he was very strong.
exactly, he was a beast, what would you put that at in barbell weight?
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strong dude.
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exactly, he was a beast, what would you put that at in barbell weight?
A little more than 360 lbs.
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exactly, he was a beast, what would you put that at in barbell weight?
Well that's what? 455lbs on the smith. So with Free he could have probably done 400 I would guess.
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smith machine rules
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Well that's what? 455lbs on the smith. So with Free he could have probably done 400 I would guess.
no, that was 4 plates per side on the Smith so 180 per side plus maybe 20 for the bar so 380, i'd give him 375 for the same reps with a free bar.
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strong dude.
for some reason after looking at that picture, it looks like sgt. d sucks dick for crack.
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Well that's what? 455lbs on the smith. So with Free he could have probably done 400 I would guess.
I think I saw 4 plates per side, which would equal 360 lbs. And the smith bar is about 10 lbs.
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no, that was 4 plates per side on the Smith so 180 per side plus maybe 20 for the bar so 400, i'd give him 375 for the same reps with a free bar.
It looked like 5 plates. Are you sure?
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Why do his triceps look so bloated? Just pumped or was is esiclene or w/e?
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I'm guessing at LEAST 365... I've always found that the smith machine takes about 20-30 lbs off of regular barbell moves, so 360 is my guess... regular barbell bnp would be 405...
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for some reason after looking at that picture, it looks like sgt. d sucks dick for crack.
hahahahqa, no he pays for the crack and sucks penis for fun but we better watch out because he claims to have deadlifted 700 pounds. ::)
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for some reason after looking at that picture, it looks like sgt. d sucks dick for crack.
i've been here since 2000 when the place was way different. i've seen them come and go. This kid is 20 and yes, he's suffering from the disrespect and self-hatred that usually comes with being a closet homosexual.
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It looked like 5 plates. Are you sure?
yeah it's only 4, still a shitload of weight for that movement.
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Don't misunderstand me, that's a very strong lift..... BUT..... he has a spotter helping him through the weak zone. I would give him 350 max with free weights and this is generous. It appears as though he's really putting his body/leverage into those smith presses.
delts - bowling
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hahahahqa, no he pays for the crack and sucks penis for fun but we better watch out because he claims to have deadlifted 700 pounds. ::)
instead of ECA, sgt. d uses crack for cutting! It's a stimulant after all.. ;D
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Natural presser.
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no, that was 4 plates per side on the Smith so 180 per side plus maybe 20 for the bar so 380, i'd give him 375 for the same reps with a free bar.
Bars on the Smith Machine are not counted for ANY weight. If he's using what looks to be 455, on a Smith it's "only" 410#. If it looks like 315, it's "only" 370#. Only the plates are counted as weight.
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Bars on the Smith Machine are not counted for ANY weight. If he's using what looks to be 455, on a Smith it's "only" 410#. If it looks like 315, it's "only" 370#. Only the plates are counted as weight.
still gets my respect, that's a fuckton of weight.
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Of course it gets my respect too, for the same reason.
Most people think you count the bar in a Smith Machine, or the sled on a Leg Press...you don't. That's all I was trying to clarify. Not dispel anything or say Kevin wasn't strong- he was.
Though, I would like to know why this is the "in"famous clip of Kevin. Why is it known for the wrong reasons? ??? ??? ??? ::)
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Smith Machine locks your ROM into a single plane, at certain stages putting all the stress on small rotator cuff muscles, i stay the hell away from them. The natural arc of a bench or military press is much different than a straight line.
Id be more impressed if Levrone didnt shrink up to 155 pounds when he got off the juice ;D
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Smith Machine locks your ROM into a single plane, at certain stages putting all the stress on small rotator cuff muscles, i stay the hell away from them. The natural arc of a bench or military press is much different than a straight line.
Id be more impressed if Levrone didnt shrink up to 155 pounds when he got off the juice ;D
He's about 5'8-9" and was a solid 190 when off.. That's not bad considering her was very lean, around 8% bf and in his 40's.
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impressive even on a smith machine, respect!
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Duvall can do that but only with 250 more pounds on top of that.
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Duvall can do that but only with 250 more pounds on top of that.
hahahaha, exactly, he claimed 635 for 2 reps. ::)
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I think I saw 4 plates per side, which would equal 360 lbs. And the smith bar is about 10 lbs.
Smith Bar machine is about 35 lbs. It is a normal 7' straight bar plus the hooks welded on. That machine is NOT the Super Smith with the counterbalance then the bar would weight about 10 lbs. I like doing the smith but when my shoulders are loose I like the free bar better.
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Smith Bar machine is about 35 lbs. It is a normal 7' straight bar plus the hooks welded on. That machine is NOT the Super Smith with the counterbalance then the bar would weight about 10 lbs. I like doing the smith but when my shoulders are loose I like the free bar better.
you went a little lower with the bar too didn't you Keith?
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If the weight is real that is very impressive! From what I have seen of his barbell pressing, I tend to believe it was real.
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If the weight is real that is very impressive! From what I have seen of his barbell pressing, I tend to believe it was real.
yeah i believe it too, i've seen Kevin in person and his delts are freakish, even in a baggy long sleeved shirt they looked like bowling balls.
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yeah i believe it too, i've seen Kevin in person and his delts are freakish, even in a baggy long sleeved shirt they looked like bowling balls.
yop his delts and triceps were absolutly unreal
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damn, ron is dwarfing him now :-\
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damn, ron is dwarfing him now :-\
Ron is off-season 8)
Kev is contest shape
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He weighs about 155 in that pic, hes all juice
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Don't misunderstand me, that's a very strong lift..... BUT..... he has a spotter helping him through the weak zone. I would give him 350 max with free weights and this is generous. It appears as though he's really putting his body/leverage into those smith presses.
delts - bowling
good post and dead on...
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Awesome back in the day.
Does Kev lift anymore? or does he have to be "small" for his big movie roles?
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I've alwyas loved the song in the background Creed "the faceless man"
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
8) 8) 8) 8)
E
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what do you think?
I think you're 100% correct....This is the clip of Levrone doing behind the neck presses.
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He's about 5'8-9" and was a solid 190 when off.. That's not bad considering her was very lean, around 8% bf and in his 40's.
Q. What are your current stats right now?
KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.
And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*
;D
In person he was basically exactly my height.
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Read the youtube comments - i shoulder press 300, etc! ::)
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Except for Dumbells i will never use free weights for shoulders after my horrendus left shoulder injury doing free weight barbells with 2 plates behind neck.Looks like Kevin has said fuck the ego and gone with the smith machine a smart choice.He is a strong bastard as i have never seen this done with 4 plates.
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damn, ron is dwarfing him now :-\
i hope your joking, even in clothes, and few inches shorter, kevin's arms look few times that of ron, just look at kevin's shoulders
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'Im strong...thats why im Big! dont forget that"
Kevin on M3
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Q. What are your current stats right now?
KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.
And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*
;D
In person he was basically exactly my height.
hahahahaha, there's no way in hell that Levrone is 218 pounds.
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Except for Dumbells i will never use free weights for shoulders after my horrendus left shoulder injury doing free weight barbells with 2 plates behind neck.Looks like Kevin has said fuck the ego and gone with the smith machine a smart choice.He is a strong bastard as i have never seen this done with 4 plates.
The smith machine puts more stress on my rotator cuffs. I usually do barbell front shoulder presses more, about 4-5 sets, followed up 2 sets of behind the neck. Behind the neck isolates the mid head of the delts, but can cause serious problems.
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Q. What are your current stats right now?
KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.
And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*
;D
In person he was basically exactly my height.
Matt, from your OWN subjective observation.. What do you think was his weight? Around 190?
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The smith machine puts more stress on my rotator cuffs. I usually do barbell front shoulder presses more, about 4-5 sets, followed up 2 sets of behind the neck. Behind the neck isolates the mid head of the delts, but can cause serious problems.
we have one of those fuckinng gay ass Flex slanted Smith's in my gym, i hate those things, lately i've been doing barbell shoulder presses from the bottom position in the power rack from below my chin, i pause the bar on the pins between reps, really works well.
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we have one of those fuckinng gay ass Flex slanted Smith's in my gym, i hate those things, lately i've been doing barbell shoulder presses from the bottom position in the power rack from below my chin, i pause the bar on the pins between reps, really works well.
Which chin ? First ,second,or third? We can all see how well they're working for you...Those pics of you in the tee leaning forward with the belly part stretched out ?LOL! HAHAHAHA !!! This fat shit giving out tips ? LOL!!!
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Which chin ? First ,second,or third? We can all see how well they're working for you...Those pics of you in the tee leaning forward with the belly part stretched out ?LOL! HAHAHAHA !!! This fat shit giving out tips ? LOL!!!
hahahaha, yeah i know "big worm" everyone knows you have to be 2 percent bodyfat to lift weights, i'm totally obese here. :D
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100 pund dumbell curls!
MARYLAND MUSCLE MACHINE, BABY!
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i believe levrone was always a monster presser.
the clip shows just how responsive his tris and delts were by how quickly and easily they pumped up. hell, for those few months he hit the sauce hard for the o they were probably permanently pumped.
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hahahaha, yeah i know "big worm" everyone knows you have to be 2 percent bodyfat to lift weights, i'm totally obese here. :D
WOW !!! You look at the same old pic with admiration... LOL!! HAHAHAHA!!! Dude !! You are obese! I'm glad you've come to terms with this fact.. Now... load up the bar with 500lbs...let it come down nice and slow ..then let it rest on your throat til you go sleepy ..
First off ...You address me as The Great..Just cuase I'm no knob gobbling sissy doesn't mean you can't have respect for me ..
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That's an AFS smith machine he is using.. Very heavy feeling smith, I don't think theres a counter balance that lightens the bar on it.. Contrast is the Cybex smith machine. Very light bar. So the 405 he is using is very close to claim if not really 405lbs...
Agreed, some smiths weigh nothing like the cybex, some feel like their about 55lbs. It's hard to tell what weight it was. However regardless of the actual number it is certainly alot of fuggin weight. The only other pro I think that was up their with Kevin in the shoulder press was Tom Prince. Funny they are both under 200 lbs now. :-\
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WOW !!! You look at the same old pic with admiration... LOL!! HAHAHAHA!!! Dude !! You are obese! I'm glad you've come to terms with this fact.. Now... load up the bar with 500lbs...let it come down nice and slow ..then let it rest on your throat til you go sleepy ..
First off ...You address me as The Great..Just cuase I'm no knob gobbling sissy doesn't mean you can't have respect for me ..
hahahaha, ok "tiny worm" ;D
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Sars you must have fcuked alot of these guys moms and sisters.....You seem to have a new stalker everyday. Sevastase was trying to get you sunday while you were logged off.
You seem to attract quite a bit of stalkers.....you are truly the king of hurt feelings.
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Sars you must have fcuked alot of these guys moms and sisters.....You seem to have a new stalker everyday. Sevastase was trying to get you sunday while you were logged off.
You seem to attract quite a bit of stalkers.....you are truly the king of hurt feelings.
[/quotehahahahaha, watch out Dballin, "sevastase" benches 410 pounds and squats and deadlifts 700. ::)
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hahahaha, ok "tiny worm" ;D
You ever see those talent shows ?? The one's where the parents tell their children and the judges...My child makes me cry when he/she sings..They are stars...Even the child is convinced and believes that they sing great?
Well that's what you remind me of...whenever you throw that pic up .LOL!!!LOL !!!! HAHAHAHAHAHA!!!
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You ever see those talent shows ?? The one's where the parents tell their children and the judges...My child makes me cry when he/she sings..They are stars...Even the child is convinced and believes that they sing great?
Well that's what you remind me of...whenever you throw that pic up .LOL!!!LOL !!!! HAHAHAHAHAHA!!!
hahahhaa, then post your picture next to it and own me, come on stud. ;D
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hahahhaa, then post your picture next to it and own me, come on stud. ;D
You only posted that pic of yourself in that stretched out tee...BECAUSE YOU got MURDERED ON THIS SITE!!!
Send me you address so I can send you some tee's.... I feel sorry for you..
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You only posted that pic of yourself in that stretched out tee...BECAUSE YOU got MURDERED ON THIS SITE!!!
Send me you address so I can send you some tee's.... I feel sorry for you..
hahahaha, just what i thought, too chickenshit to post a picture. :-*
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hahahaha, just what i thought, too chickenshit to post a picture. :-*
I tell you what...You throw up a new pic of the old pic..Then I'll throw one up...No shirt! Double bicep... With a real camera! Not that phone shit!
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I tell you what...You throw up a new pic of the old pic..Then I'll throw one up...No shirt! Double bicep... With a real camera! Not that phone shit!
not till you post one first stud. ;D
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not till you post one first stud. ;D
You couldn't wake up early enough to pull a fast one on me ... See the thing is ..You can think I'm out of shape all you want.... But "I know" you're fat!
You made the challenge.. I'm accepting... So what's the problem...? I "know" you have to look better than those old fat phone pics? Cause it's impossible to look any more out of shape?
Especially with the intesity in which you work out with..? Also those street ownings?
C'mon sweet cheeks..Throw yours up...So I can shut you up...Don't be scared ..I'm the one that doesn't have pics on the net...You do..Everyone knows what you look like ...not me....But I'm willing to put mine up..If you are?
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C'mon Big Worm... post your pic dude. We're waiting...
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Why do his triceps look so bloated? Just pumped or was is esiclene or w/e?
he had the best triceps ever by far
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The smith machine puts more stress on my rotator cuffs. I usually do barbell front shoulder presses more, about 4-5 sets, followed up 2 sets of behind the neck. Behind the neck isolates the mid head of the delts, but can cause serious problems.
My accident happened on the lowering of the bar, no one spotting me and my shoulder socket just gave way like a piece of cardboard and it came crashing down nearly taking out another gym goer,partial dislocation mild tears to rotator cuff and shoulderjoint using the smith machine one twist of the wrists and i would have been saved 6 months of pain and physio bills.Did 6 reps of 80 pound dumbells and the joint still feels week but little painfull afterwoods.
People ask me why i only use machines with exception of dumbells and i tell them INJURY, Look at J P FUX squatting 6 plates and nearly snaps his leg in half, with a smith machine probability 99 times out of a hundred he would have been saved.I am only suggestiging smith machine for heavy weights not light,also experienced with supplements that the muscle becomes to large for the connective tissue and is very easy or prone to injury and next cycle will only be using 80dbs for warmup and the rest on machines.Not bragging have reached Levrones size in video without the near flawless physique he has would like to post photos but my tatts are to numerous and would upset some of the board.
Levrone in my opinion the winner of the 2002 MrO.
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hahahahaha, there's no way in hell that Levrone is 218 pounds.
I wouldn't say so, but I could believe over 200. Also the 4% body fat claim is just as silly. He looked good at the ASC though. He had a very attainable and healthy looking physique and did not look 41 either.
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42 years old next month.
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My accident happened on the lowering of the bar, no one spotting me and my shoulder socket just gave way like a piece of cardboard and it came crashing down nearly taking out another gym goer,partial dislocation mild tears to rotator cuff and shoulderjoint using the smith machine one twist of the wrists and i would have been saved 6 months of pain and physio bills.Did 6 reps of 80 pound dumbells and the joint still feels week but little painfull afterwoods.
People ask me why i only use machines with exception of dumbells and i tell them INJURY, Look at J P FUX squatting 6 plates and nearly snaps his leg in half, with a smith machine probability 99 times out of a hundred he would have been saved.I am only suggestiging smith machine for heavy weights not light,also experienced with supplements that the muscle becomes to large for the connective tissue and is very easy or prone to injury and next cycle will only be using 80dbs for warmup and the rest on machines.Not bragging have reached Levrones size in video without the near flawless physique he has would like to post photos but my tatts are to numerous and would upset some of the board.
Levrone in my opinion the winner of the 2002 MrO.
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::) ::) ::) ::) ::)
I have never had photos taken of me with my tatts only do i train in lose sweats covered from hand to foot, i am having some tattoos lasered off because of there meaning put it this way if i entered prison i would have no problem joining the Aerian brotherhood plus on my back and forearm i have a rare last surname tatood on my body i have nearly a full bodysuit of tatts that i regret having ,hanging with the wrong crowd in my late 20s, most will be lasered off never to appear again, in 18 months i will be travelling to Mexico or thailand depending on rehab time and i will proudly post pics.anyone with good genetics can reach 250 to 260 with the drug regiem i use i have fine tuned in the last 5 years so to the haters be patient my shoulder will heal and my offending tatts will be gone for good.
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I have never had photos taken of me with my tatts only do i train in lose sweats covered from hand to foot, i am having some tattoos lasered off because of there meaning put it this way if i entered prison i would have no problem joining the Aerian brotherhood plus on my back and forearm i have a rare last surname tatood on my body i have nearly a full bodysuit of tatts that i regret having ,hanging with the wrong crowd in my late 20s, most will be lasered off never to appear again, in 18 months i will be travelling to Mexico or thailand depending on rehab time and i will proudly post pics.anyone with good genetics can reach 250 to 260 with the drug regiem i use i have fine tuned in the last 5 years so to the haters be patient my shoulder will heal and my offending tatts will be gone for good.
i am 6'6, 390pounds on stage, so i dont really care about your 250 small guy.
just so happens that i have my full and last name tattooed across my chest. dont hate, i will laser that off and be patient, in around 4-5years when scabs have healed i will post a pic.
as i said..dont hate
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i am 6'6, 390pounds on stage, so i dont really care about your 250 small guy.
just so happens that i have my full and last name tattooed across my chest. dont hate, i will laser that off and be patient, in around 4-5years when scabs have healed i will post a pic.
as i said..dont hate
Tough guy when i was bouncing i heard all this rhetoric before my 250 would wipe your 6,6 390 pounds to the kerb keep talking your head so far up your ass your spewing shit. ;D
Have a nice day.Also i will not have my surname removed i am proud of those tatts some i will keep others will be removed happy.
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Tough guy when i was bouncing i heard all this rhetoric before my 250 would wipe your 6,6 390 pounds to the kerb keep talking your head so far up your ass your spewing shit. ;D
Have a nice day.Also i will not have my surname removed i am proud of those tatts some i will keep others will be removed happy.
quoted for irony