THE INFAMOUS LEVRONE BEHIND NECK PRESS CLIP!!!!!!!!

[beatmaster]

impressive even on a smith machine, respect!

[Fury]

Duvall can do that but only with 250 more pounds on top of that.

[The Squadfather]

Duvall can do that but only with 250 more pounds on top of that.

hahahaha, exactly, he claimed 635 for 2 reps.

[onlyme]

I think I saw 4 plates per side, which would equal 360 lbs. And the smith bar is about 10 lbs.

Smith Bar machine is about 35 lbs.  It is a normal 7' straight bar plus the hooks welded on.  That machine is NOT the Super Smith with the counterbalance then the bar would weight about 10 lbs.  I like doing the smith but when my shoulders are loose I like the free bar better.

[The Squadfather]

Smith Bar machine is about 35 lbs.  It is a normal 7' straight bar plus the hooks welded on.  That machine is NOT the Super Smith with the counterbalance then the bar would weight about 10 lbs.  I like doing the smith but when my shoulders are loose I like the free bar better.

you went a little lower with the bar too didn't you Keith?

[chris_mason]

If the weight is real that is very impressive!  From what I have seen of his barbell pressing, I tend to believe it was real. 

[The Squadfather]

If the weight is real that is very impressive!  From what I have seen of his barbell pressing, I tend to believe it was real. 

yeah i believe it too, i've seen Kevin in person and his delts are freakish, even in a baggy long sleeved shirt they looked like bowling balls.

[Stavios]

yeah i believe it too, i've seen Kevin in person and his delts are freakish, even in a baggy long sleeved shirt they looked like bowling balls.

yop his delts and triceps were absolutly unreal

[beatmaster]

damn, ron is dwarfing him now 

[Stavios]

damn, ron is dwarfing him now 

Ron is off-season 
Kev is contest shape

[SirTraps]

He weighs about 155 in that pic, hes all juice

[Wombat]

Don't misunderstand me, that's a very strong lift..... BUT..... he has a spotter helping him through the weak zone.  I would give him 350 max with free weights and this is generous.  It appears as though he's really putting his body/leverage into those smith presses.

delts - bowling

good post and dead on...

[pumpher]

Awesome back in the day.

Does Kev lift anymore? or does he have to be "small" for his big movie roles?

[Earl1972]

I've alwyas loved the song in the background Creed "the faceless man"

MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!
MARYLAND MUSCLE MACHINE!

 

E

[Big Worm]

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what do you think?

I think you're 100% correct....This is the clip of Levrone doing behind the neck presses.

[Matt C]

He's about 5'8-9" and was a solid 190 when off.. That's not bad considering her was very lean, around 8% bf and in his 40's.

Q. What are your current stats right now?

KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.

And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*

 

In person he was basically exactly my height.

[MoralMan]

Read the youtube comments - i shoulder press 300, etc!

[Hendrix]

Except for Dumbells i will never use free weights for shoulders after my horrendus left shoulder injury doing free weight barbells with 2 plates behind neck.Looks like Kevin has said fuck the ego and gone with the smith machine a smart choice.He is a strong bastard as i have never seen this done with 4 plates.

[omg]

damn, ron is dwarfing him now 

i hope your joking, even in clothes, and few inches shorter, kevin's arms look few times that of ron, just look at kevin's shoulders

[Petrucci]

'Im strong...thats why im Big! dont forget that"

Kevin on M3

[The Squadfather]

Q. What are your current stats right now?

KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.

And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*

 

In person he was basically exactly my height.

hahahahaha, there's no way in hell that Levrone is 218 pounds.

[Camel Jockey]

Except for Dumbells i will never use free weights for shoulders after my horrendus left shoulder injury doing free weight barbells with 2 plates behind neck.Looks like Kevin has said fuck the ego and gone with the smith machine a smart choice.He is a strong bastard as i have never seen this done with 4 plates.

The smith machine puts more stress on my rotator cuffs. I usually do barbell front shoulder presses more, about 4-5 sets, followed up 2 sets of behind the neck. Behind the neck isolates the mid head of the delts, but can cause serious problems.

[Camel Jockey]

Q. What are your current stats right now?

KL: 218 lbs, about 4% body fat. I'm conditioned to run a six-minute mile.

And you know what? These magazines always say that my height is 5'9", and its not true, dude! I'm taller than 5'9". I don't know where they get it from, because they never weigh us and they never use a height stick on us, so where did all of this come from? Put down 6'0", because that's what I am in Hollywood! *laughs*

 

In person he was basically exactly my height.

Matt, from your OWN subjective observation.. What do you think was his weight? Around 190?

[The Squadfather]

The smith machine puts more stress on my rotator cuffs. I usually do barbell front shoulder presses more, about 4-5 sets, followed up 2 sets of behind the neck. Behind the neck isolates the mid head of the delts, but can cause serious problems.

we have one of those fuckinng gay ass Flex slanted Smith's in my gym, i hate those things, lately i've been doing barbell shoulder presses from the bottom position in the power rack from below my chin, i pause the bar on the pins between reps, really works well.

[Big Worm]

we have one of those fuckinng gay ass Flex slanted Smith's in my gym, i hate those things, lately i've been doing barbell shoulder presses from the bottom position in the power rack from below my chin, i pause the bar on the pins between reps, really works well.

Which chin ? First ,second,or third? We can all see how well they're working for you...Those pics of you in the tee leaning forward with the belly part stretched out ?LOL! HAHAHAHA !!! This fat shit giving out tips ? LOL!!!