Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bigtraps on August 08, 2007, 02:47:27 PM
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(http://www.youtube.com/watch?v=0mleokVI7rw)
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The man has a great physique and was unbelievable at the 05 USA, but that video and those quarter reps suck my balls.
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what a moron
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He has the physique of someone who trains smart, yet he's clearly doing a poor immitation of Ronnie there. Make's you appreciate Ronnie's legitimate 8 reps on basically the same weight.
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or ruhls legpresses nearly the same!!
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Fakhri Mubarak
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LOL Monster 1,2'' ROM ::)
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That was pathetic.
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Why did his partner have to take his shirt off before he climbed the leg press? ::)
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Another one of those "Even if you could do that why do that?" moments....
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Everything that is wrong with bodybuilders and why gym owners can't stand people like this....Totally unneccessary...
This is the shit you would see high school kids doing(of course with lighter weight)
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Everyone always bashes on those who do 10inch rom on legpress,
But almost all of them have BIG legs :/
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Fahkri, having a Will Harris-MattT thing going on in the gym.
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haha
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I'd be pissed having to wait to get some 45 pound plates for my workout just cuz some smug motherf*cker wants to hit some 1/8 reps on the leg press for youtube.
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I'd be pissed having to wait to get some 45 pound plates for my workout just cuz some smurf motherf*cker wants to hit some 1/8 reps on the leg press for youtube.
Fixed
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Fixed
Thanks.
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(http://www.youtube.com/watch?v=0mleokVI7rw)
THIS CLOWN SHOULD BE EMBARRASSED TO EVEN GET ON A LEG PRESS AFTER THAT....WHAT DO THESE IDIOTS THINK...THEY ARE RONNIE COLEMAN OR SOMETHING. SADDER PART IS THE BLACK OR HISPANIC GUY TRAINING WITH HIM BRAGGING ABOUT HIM DOING 2250 PONDS EVEN THOUGH HIS LEGS BENT MAYBE A HALF AND INCH. YOU REALLY WANNA WORK OUT FAHBRIK OR WHATEVER YOUR NAME IS...BRING YOUR KNEES DOWN TO YOUR GOT DAMN CHEST.
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Why do these guys even need to remove the safety locks?
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yeah, that ROM is pathetic
However, I do think some people have too much range of motion on the LP sometimes- especially if you are really trying to focus on your quads. When I do really full ROM leg presses, it hits my glutes and hams too much
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that second video the dude was only pressing 9 plates a side...now yeah, its good weight, but fine to do with FULL reps....i've done full reps of 20 with 9 plates aside. Not impressed.
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God I hope that was a joke clip. That is embarrasing to video yourself doing reps like that. Bet he couldn't do 1000 one time full rep.
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And did you see his arms on his legs pushing on his legs? Was that an arm workout or leg workout.
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ok, that was pathetic.. used to be a fan of this guy, but it's pretty hard to after seeing something like that...
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that second video the dude was only pressing 9 plates a side...now yeah, its good weight, but fine to do with FULL reps....i've done full reps of 20 with 9 plates aside. Not impressed.
PUT THE VIDEO UP LIAR ::)
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THOSE ARE 1 INCH RANGE TRICEPS ASSISTED MOCKERY OF REPS... :-\
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The best part of that insane video is how cocky they were after he finished.
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(http://www.youtube.com/watch?v=0mleokVI7rw)
another tool....
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What a fool.
I don't understand why a guy like that he got such a decent physique if that's how he trains.
Apart from "all drugs" of course. ::)
Nonetheless, he should hang his head in shame for posting a vid like that on Youtube. He'd get far more respect if he put 1,500 on and repped perfect form.
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Why do these guys even need to remove the safety locks?
LOL exactly my thoughts...it think the movement was so short he probably could let the safety locks on
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was he training his knees?
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Epic use of every 45lb plate in the gym for brutal knee tendon pump!
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The best part of that insane video is how cocky they were after he finished.
Totally agree. He was real proud of himself.
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I think I got the final say so on this one...Show me him doing squats ass to the grass with 405lbs for the same amount of reps on a free bar...never happen! Leg press is a joke! And i'm speaking from experience. I once fell into the leg press trap and couldn't squat my ass off the toilet! Total bullsh*t!!!
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I think I got the final say so on this one...Show me him doing squats ass to the grass with 405lbs for the same amount of reps on a free bar...never happen! Leg press is a joke! And i'm speaking from experience. I once fell into the leg press trap and couldn't squat my ass off the toilet! Total bullsh*t!!!
Fakhri claimed in Flex that he could front squat 455 for reps. ::)
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Fakhri claimed in Flex that he could front squat 455 for reps. ::)
Bawahahahaha....with Tamali spotting him on the smith rack right? LOL!!!!!!
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yeah, that ROM is pathetic
However, I do think some people have too much range of motion on the LP sometimes- especially if you are really trying to focus on your quads. When I do really full ROM leg presses, it hits my glutes and hams too much
dont agree about some people having too much range of motion (as long as ass and back remain on the pad!!). Check out how mustafa mohammed does his leg presses in his video, thats the way to do them. full ROM leg presses is what makes your legs grow, quads and hamstrings!
as for the video: i didnt see any leg presses, just alot guys loading a machine.
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who are stronger, powerlifters or bodybuilders haha ;D
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PUT THE VIDEO UP LIAR ::)
See jackass, this is why people can't stand you. Just bc i don't tape myself like f ing moron doesn't mean i haven't done this weight. I HAVE. Ask others on here, its not some crazy lift. I always do sets of 20 on the leg press bc i can't squat. I HAVE done 9 plates aside for 20 reps. Train with reps for awhile and you'll see its not so difficult.
Think about calling someone a liar before you do it fuck face
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Judging by his leg development, I would say that 99% of the time Fakhri uses full ROM on exercises like the squat and leg press. This was clearly a stunt lift and I would hope he recognizes the very short ROM. Nonetheless, the guy has a great physique and is also a smart businessman, starting his own supp company instead of letting other supp co owners make money off his image and endorsement.
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See jackass, this is why people can't stand you. Just bc i don't tape myself like f ing moron doesn't mean i haven't done this weight. I HAVE. Ask others on here, its not some crazy lift. I always do sets of 20 on the leg press bc i can't squat. I HAVE done 9 plates aside for 20 reps. Train with reps for awhile and you'll see its not so difficult.
Think about calling someone a liar before you do it fuck face
prove it jackass 1 until u post a video or a full size pic u fall into squatfatter category...sorry.
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prove it jackass 1 until u post a video or a full size pic u fall into squatfatter category...sorry.
OMG...post a video. ::)
Is that your favorite comeback? 9 plates a side is not super human for leg press dude. Even I have done 10 a side for 10 full ROM reps. No I don't have a video. How do you squat 700 pounds, or whatever your claim is this week, and think 900 or so pounds is the shit on leg press. Just don't add up. Actually I do have to give you props. You do have a better build than 40% - 50% of the other "tennis players". ;D
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OMG...post a video. ::)
Is that your favorite comeback? 9 plates a side is not super human for leg press dude. Even I have done 10 a side for 10 full ROM reps. No I don't have a video. How do you squat 700 pounds, or whatever your claim is this week, and think 900 or so pounds is the shit on leg press. Just don't add up. Actually I do have to give you props. You do have a better build than 40% - 50% of the other "tennis players". ;D
I claimed a 700 lbs squat tops and I posted a 240kg x 1 after some dbol...u do the math...and no it's not a comeback...it's just that only now I realize that no matter what I say u will never post a vid or a pic because u know u look less than average and u lift even less...oh well. Another gym warrior turned internet badass who criticize anyone who looks better than him .
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dont agree about some people having too much range of motion (as long as ass and back remain on the pad!!). Check out how mustafa mohammed does his leg presses in his video, thats the way to do them. full ROM leg presses is what makes your legs grow, quads and hamstrings!
as for the video: i didnt see any leg presses, just alot guys loading a machine.
Or take dorian yates as an example.
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OMG...post a video. ::)
Is that your favorite comeback? 9 plates a side is not super human for leg press dude. Even I have done 10 a side for 10 full ROM reps. No I don't have a video. How do you squat 700 pounds, or whatever your claim is this week, and think 900 or so pounds is the shit on leg press. Just don't add up. Actually I do have to give you props. You do have a better build than 40% - 50% of the other "tennis players". ;D
exactly! 9 plates aside isn't crazy if youre into leg pressing, especially high reps leg pressing. Stick to those fake plates Sevastase (a.k.a. twinkletoes)
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I claimed a 700 lbs squat tops and I posted a 240kg x 1 after some dbol...u do the math...and no it's not a comeback...it's just that only now I realize that no matter what I say u will never post a vid or a pic because u know u look less than average and u lift even less...oh well. Another gym warrior turned internet badass who criticize anyone who looks better than him .
You just summed up yourself very, very nicely. (last sentence)
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prove it jackass 1 until u post a video or a full size pic u fall into squatfatter category...sorry.
Leg press machines can be very different. Different angle, different weight of the sled. Looking back a long time, I used to push 700 pounds when I was a teenager on the one we had back then at the gym. On one particular leg press that I can find in my current gym, I would not be able to do it even now. The sled weighs a ton and the angle of the sled's movement is insane.
So, being able to do X number of plates tells nothing. Even less if you use bad form.
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Leg press machines can be very different. Different angle, different weight of the sled. Looking back a long time, I used to push 700 pounds when I was a teenager on the one we had back then at the gym. On one particular leg press that I can find in my current gym, I would not be able to do it even now. The sled weighs a ton and the angle of the sled's movement is insane.
So, being able to do X number of plates tells nothing. Even less if you use bad form.
exactly, it is tremendously variable
for example, i still like to use the vertical leg press from time to time. If you can work up to 4 plates a side, you are really doing some work
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I didn't know 1/10 reps existed until I saw that video
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I didn't know 1/10 reps existed until I saw that video
you obviously haven't been around enough egotistical gym assholes in your lifetime
I've been training for over 16 yrs now at many gyms. Trust me, these types exist everywhere.
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absurd... why would someone risk so much for nothing?!?
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that guy was walking around putting weights on that sled like some kind of bad ass. if he were really as bad ass as he thought, someone would be putting those weights on for him ;D
anyway, that guy sitting on the sled was more impressive than the whole damn video