Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on August 22, 2007, 12:24:08 PM
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with at least an 80degree angle on seated dumbell shoulder presses how many times can you guys press 85lb du,mbells full ROM to lockout and also to touch shoulders.
Im aiming for a specific number though want to know what most here can do
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12 ?
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with at least an 80degree angle on seated dumbell shoulder presses how many times can you guys press 85lb du,mbells full ROM to lockout and also to touch shoulders.
Im aiming for a specific number though want to know what most here can do
All day! 85lb seated shoulder presses are an impressive weight for a natural female or a newbie. By the time you grow some hair on your chest you should be working with 100+ for 8-12.
Hope this helps.
Warm regards,
N4J
:-*
;D
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All day! 85lb seated shoulder presses are an impressive weight for a natural female or a newbie. By the time you grow some hair on your chest you should be working with 100+ for 8-12.
Agreed. Shoulder pressing 85's is nothing to get too excited about.
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well how many can you do...have you ne videos of yourself
I am aiming for 20 as the dumbells in my gym go from 85 straight to 105's
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at my biggest I could do them for 6-7 but I never considered myself incredibly stronger then most average people.
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All day! 85lb seated shoulder presses are an impressive weight for a natural female or a newbie. By the time you grow some hair on your chest you should be working with 100+ for 8-12.
Hope this helps.
Warm regards,
N4J
:-*
;D
Ofcourse you do ::)
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well how many can you do...have you ne videos of yourself
I am aiming for 20 as the dumbells in my gym go from 85 straight to 105's
you are bragging about 85 for 20 :-\
That is really nothing to brag about. I believe I could do 20. I train a lot heavier though so i'm not sure.
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well how many can you do...have you ne videos of yourself
I am aiming for 20 as the dumbells in my gym go from 85 straight to 105's
(http://scottwax.com/rice/ratedr/attention%20whore3.jpg)
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you are bragging about 85 for 20 :-\
That is really nothing to brag about. I believe I could do 20. I train a lot heavier though so i'm not sure.
You're right, you're not sure because since you train so heavy you're probalby not used to high-rep shoulder pressing.
20 reps is impressive for any gym goer, especially on this board.
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I normally do 110s for about 6, although by then I've already done 3 sets of seated barbell presses to failure (triple drops). 85s are no big deal for someone your size dude
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hedge-im asking cos im wondering if i can bridge the gap and if its worthwhile.
im hardly an attention whore. i rarely contribute thi sboard and am more of a lurker.
also i said i am working up to it.
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(http://scottwax.com/rice/ratedr/attention%20whore3.jpg)
hahahahahaaaa.
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hedge-im asking cos im wondering if i can bridge the gap and if its worthwhile.
im hardly an attention whore. i rarely contribute thi sboard and am more of a lurker.
also i said i am working up to it.
A 2322 post count lurker no less!
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hedge-im asking cos im wondering if i can bridge the gap and if its worthwhile.
im hardly an attention whore. i rarely contribute thi sboard and am more of a lurker.
also i said i am working up to it.
85's on shoulder presses!@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord, you're a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!! :o ;D
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well 2.2 posts a day hardly rival squadfather
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Offseason , 85's are typical warm up set.
Dieting down, 8-10
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i always knew i am not strong and am not arrogant.
some good numbes here.
what can u do squad. since you claim a bench press similar to mine it cant be that much heavier?
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well 2.2 posts a day hardly rival squadfather
how did you work up to such ungodly weight Goudy? :D
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r u not gonna answer my question?
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r u not gonna answer my question?
25's for 6.
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25's for 6.
Im calling bullshit.
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Im calling bullshit.
allright you got me, it's actually 17.5's for 4. ;D
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20 reps with 85lbs no probs. My best was 5 with 130lbs.
Now wait for Squadfather to chime in with his "I call bullshit on this one". ::)
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I couldn't tell ya i warm up with the 110's
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i can deepthroat the 85lb'er for a good 6-8 reps
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i can deepthroat the 85lb'er for a good 6-8 reps
why bring Derek Anthony into this thread?
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25's for 6.
seems about right
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0 :)
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i'm not the strongest at my gym, but i have done the 90's for 20 and on a separate workout i've done the 120's for 10
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I've did 92.4 * 10. Nothing special.
Also, I'm not sure why every decent thread needs to decend into farce. I think squad is pretty funny at times but he doesn't show respect to those that are obviously better informed or in better shape. It's a shame cause you seem like a decent guy ???
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I've did 92.4 * 10. Nothing special.
Also, I'm not sure why every decent thread needs to decend into farce. I think squad is pretty funny at times but he doesn't show respect to those that are obviously better informed or in better shape. It's a shame cause you seem like a decent guy ???
your gay
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--BORING--
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85's on shoulder presses!@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord, you're a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!! :o ;D
how many can U do with the 85's LARD ? don't bother to respond without a video proof...
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i cant even do 85's :o :o
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hahahahahaaaa.
agreed... <right click> save... will re-use
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Goudy is talking here about deep press, touching the shoulder, a lot of monsters here claim to push big weights, my quess is you do quarter reps if you press the 120's.
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I think i could probably get one out with 85s, maybe two at a push...a lot of respect to any of you guys who really do get 10+ out of them.
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your gay
You're illiterate.
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ill post a video tomorro to show my ROM. im sure on average at least a few of you are doing shoulders tomorro or today. ne chance u can post a vid to show your ROM
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i did 95s for 4*12 and i can give proof if you dont believe
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Is 295 lbs for a double on barbell press decent weight, I've only been doing them again for 1 month now. I'm hoping I can get stronger soon. :'(
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big mal i believe u tho can i see a vid neway to look at ROM etc. greeat lift
CT is is seated or standing. either way its a fantastic weight. what weight are u etc stats?
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Is 295 lbs for a double on barbell press decent weight, I've only been doing them again for 1 month now. I'm hoping I can get stronger soon. :'(
Thats pretty damn good, but why do presses for a double? Are you really benefitting from that?
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85's on shoulder presses!@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord, you're a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!! :o ;D
oh jesus christ. as if squadfather really needs another enemy..he goes and caps on goudy. goudy has an awesome physique; even for a bodybuilder. and squadfather..you have a pathetic physique, even for the average american who has never worked out a day in their lives.
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this would be the ROM i use tho i will post a vid of me tomorro.
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big mal i believe u tho can i see a vid neway to look at ROM etc. greeat lift
CT is is seated or standing. either way its a fantastic weight. what weight are u etc stats?
Im 6 feet 228 as of today,...my ROM is below perpendicullar which is responsible for my injury maybe...but i think im supposed to go only to 90 degrees.
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i believe that by goin to clavicle it works the shoulders. goin only to the nose/chin seems to 'tricepy' for me. also thr shoulder do brunt of work in bottom third of movement as opposed to teh tris.
big man. i hit just 225lbs in weight lol tho at my height its not all that great
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i believe that by goin to clavicle it works the shoulders. goin only to the nose/chin seems to 'tricepy' for me. also thr shoulder do brunt of work in bottom third of movement as opposed to teh tris.
big man. i hit just 225lbs in weight lol tho at my height its not all that great
i see what you are saying because thats what i have always done (go all the way down to the clavicle) but my doc said that could be a contributing factor to the my sholder hurting. That and the flyes the wrong way.
how tall?
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i started doing thenm light form day 1 that way my body wud have got used to movement etc. shoulder press suits me.
im 6'3.5
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i started doing thenm light form day 1 that way my body wud have got used to movement etc. shoulder press suits me.
im 6'3.5
squad got some big ass shoulders.
How far you go squadfather?
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lol squads shoulders are teh same shape as a bottle of bud
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lol squads shoulders are teh same shape as a bottle of bud
hahahaha, of course they are "goudy". ::)
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Is 295 lbs for a double on barbell press decent weight, I've only been doing them again for 1 month now. I'm hoping I can get stronger soon. :'(
hahahaha, bullshit.
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your gay
And you're obviously too stupid to realize that you should have typed "you're gay".
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fat, ugly, no muscle, no shape.
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fat, ugly, no muscle, no shape.
how big are your arms here? BOOOOOOOOOMMMMMMM. ;D
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what is that on his chin?
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LOL cud u be fatter squadfather.
ne front bi shots or back shots
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how big are your arms here? BOOOOOOOOOMMMMMMM. ;D
close to 17 inches..a little bti more than 16 and a half.
i never replied to your dumbass when you make comments on this picture; becaus ei look pretty good in it; and i dont give a fuck about looking MONSTROUS. but obviously; you must be mentally retarded to not recognize that taking a picture at that angle, with your arm in that position, with that distance from the camera will make it SEEM incredibly smaller.
since you seem to be obsessed with SIZE rather than amount of appeal(which honsetly; i highly doub you truley feel that way..you just say so so it seems like you are happy with you current body shape. you wish you were thin and in shape; or even had muscle..but you are just fat; and fat people can puff up their chests and act like its muscle and pull it off pretty decently; at least, that is, to the general public. but your fooling non eof us; you fat fuck.) here are soem pictures showing my arm SIZE
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close to 17 inches..a little bti more than 16 and a half.
i never replied to your dumbass when you make comments on this picture; becaus ei look pretty good in it; and i dont give a fuck about looking MONSTROUS. but obviously; you must be mentally retarded to not recognize that taking a picture at that angle, with your arm in that position, with that distance from the camera will make it SEEM incredibly smaller.
since you seem to be obsessed with SIZE rather than amount of appeal(which honsetly; i highly doub you truley feel that way..you just say so so it seems like you are happy with you current body shape. you wish you were thin and in shape; or even had muscle..but you are just fat; and fat people can puff up their chests and act like its muscle and pull it off pretty decently; at least, that is, to the general public. but your fooling non eof us; you fat fuck.) here are soem pictures showing my arm SIZE
hahahhaha, you don't honestly think your arms look big or cut there do you?
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arsm look well candidate as do shoulders.
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compared to yours; honestly; i would have to be completely insane, not to mention mentally retarded and under the influence of several different kinds of illegal and legal drugs, to think that my arms didnt look absolutely fabulous next to yours. and every single person with eyes that work properly would agree. there is not, despit what you may think, any woman who prefers a chunky man with little muscle to a in shape man with muscle. you are NO females type. you walk around thnking that maybe there are some females who will dig you, or that are chubby chasers, or that like a "Big" man. you are WRONG. while there might be some nasty desperate hoes out there that would pity fuck you; you are an ugly waste of a human body.
now compared to other posters on this board...no; my arms are not any thing great; or even above average.
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hahahhaha, you don't honestly think your arms look big or cut there do you?
When can we see your skinny legs, homo??
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When can we see your skinny legs, homo??
Squadfather you did promise to post leg pics in a thread last week...any luck?
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Anyway...
85s are pretty decent for dumbbell presses assuming it is a full ROM movement.
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Squadfather you did promise to post leg pics in a thread last week...any luck?
For some reason, he's tight lipped about all this. Oh I remember why... he's a fatso with stick legs.
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15 times, then I go to the 100's.
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hahahaha, bullshit.
If I record myself pressing 275 for 6 will you cancal your getbig i.d. ;D
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If I record myself pressing 275 for 6 will you cancal your getbig i.d. ;D
stop it ::)
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stop it ::)
Cmon SS this could be fun ;D
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Cmon SS this could be fun ;D
lol so you're saying you can do 6 ''clean" reps with 275? if so post it up, you will get plenty of respect.
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If I record myself pressing 275 for 6 will you cancal your getbig i.d. ;D
275 for 6, is pretty fucking strong.
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275 for 6, is pretty fucking strong.
By itself yes, but in Getbig it's far below average ;D
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95% of the people here can not do 85lb DB shoulder presses for reps.
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the most ive done is 60lb for 6, guess im not as strong as you guys.
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the most ive done is 60lb for 6, guess im not as strong as you guys.
i think the most i did was back in the day 65 pounds, all i remember is that i had trouble controlling the dumbells.
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Agreed.
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If I record myself pressing 275 for 6 will you cancal your getbig i.d. ;D
like SS said if you post a video of you shoulder pressing 275 for 6 clean reps down below your chin to full lockout you'll get plenty of respect, let's see it because until you do i'm calling bullshit on your claim.
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anything over 80lbs for proper reps is respectable for db shoulder presses
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ok "affy duck" haha.
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like SS said if you post a video of you shoulder pressing 275 for 6 clean reps down below your chin to full lockout you'll get plenty of respect, let's see it because until you do i'm calling bullshit on your claim.
If you're calling bullshit then you should have no problem canceling your I.D. if the video goes up. ???
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anything over 80lbs for proper reps is respectable for db shoulder presses
'respectable' only?
come on, for a natural , especially if at low bodyfat or even decent bf, that is great .
i think 90 per cent on this forum could not even do that.
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If you're calling bullshit then you should have no problem canceling your I.D. if the video goes up. ???
hahahhaa, you obviously can't do it or you wouldn't keep pusssing out of the challenge, you made the claim so now you back it up.
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hahahhaa, you obviously can't do it or you wouldn't keep pusssing out of the challenge, you made the claim so now you back it up.
For once I'm with dave on this one...I'd like to see that myself.
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For once I'm with dave on this one...I'd like to see that myself.
i love how these clowns try to bring all this other shit into it "i'll do it if you sign over the title to your house, car, first born son, clothes, money and if you delete your account, blah, blah, blah", hahahaha if these guys could do what they say they would just do it and shut everyone up.
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hahahhaa, you obviously can't do it or you wouldn't keep pusssing out of the challenge, you made the claim so now you back it up.
yo squad for a young natural, what do u think is an impressive weight to deadlift with good form???
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yo squad for a young natural, what do u think is an impressive weight to deadlift with good form???
depends on bodyweight and experience i suppose.
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depends on bodyweight and experience i suppose.
wat do u do?
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wat do u do?
i'm going to stop making claims because i'm not going to tape my lifts so it's all specualtion until there's video proof, i'll just say that i've been training for many years.
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i'm going to stop making claims because i'm not going to tape my lifts so it's all specualtion until there's video proof, i'll just say that i've been training for many years.
dont worry, ill believe you, tell me
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i love how these clowns try to bring all this other shit into it "i'll do it if you sign over the title to your house, car, first born son, clothes, money and if you delete your account, blah, blah, blah", hahahaha if these guys could do what they say they would just do it and shut everyone up.
First you guys got me interested in licking a woman's asshole...now I'm starting to call bullshit too! I spend way too much time on getbig. ;D I plan on posting another video on a side note..of my closed grip nows to have another form check. To the chest feels no different than parallel and it's not that much harder either. Go figure...
SS is a big dude DL5... I'm not schmoe'n but I like to see big iron being flung around. He can push the big weights and knows what it takes to get there to he has a reason to call bullshit. Hell anyone can do 225 is a big dude in my book..tha'ts more than the average gym turd maxes on teh bench!
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dont worry, ill believe you, tell me
i've pulled 545 for a very hard single at my best.
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that you had the balls to get under that weight Dave.
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i've pulled 545 for a very hard single at my best.
I've seen his picture and its possible.
The most i ever did was when I was lifting with heaps of momentum (cant believe i never injured myself), and i pulled 360 (including the bar) for several reps. All i remember is that i felt like my hamstrings were going to rip out of my legs and that I could have injured myself.
My best this year is 220 slow and controlled for 5 reps (lets just say it felt really fuckin heavy and i had to give it my all) I aim to get to 250, but i dont do explosive lifts so my poundages are not that high. i am not comfortable doing them explosively anymore.
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hahahhaa, you obviously can't do it or you wouldn't keep pusssing out of the challenge, you made the claim so now you back it up.
As soon as you agree to cancel your i.d. afterwards I will post it, I'm not saying banished from the board you can go make a new one ;D pehaps I was owned by CT_Muscle will be a good one for you.
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As soon as you agree to cancel your i.d. afterwards I will post it, I'm not saying banished from the board you can go make a new one ;D pehaps I was owned by CT_Muscle will be a good one for you.
So he should change his handle first, then your going to post the vid? ???
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As soon as you agree to cancel your i.d. afterwards I will post it, I'm not saying banished from the board you can go make a new one ;D pehaps I was owned by CT_Muscle will be a good one for you.
hahahhaa, just what i thought more bullshit, i'm going to consider that as you admitting that i beat you and called you out and owned you until you post the video. :D
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SS is a big dude DL5... I'm not schmoe'n but I like to see big iron being flung around. He can push the big weights and knows what it takes to get there to he has a reason to call bullshit. Hell anyone can do 225 is a big dude in my book..tha'ts more than the average gym turd maxes on teh bench!
I agree but u gotta see these dudes to get what i mean, im talking filled out everywhere no gaps thickness and powerful body. I mean these two fellas im talking about are rare, bigger than several fellas are aussie pro's. i think one of them is involved with a supplement company or some shit, and prepares people for contests etc. i remember asking him about doing anymore contests and he didnt want to compete anymore.
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(http://www.track15.com/images/blog/031223_perfect_ass.jpg)
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I agree but u gotta see these dudes to get what i mean, im talking filled out everywhere no gaps thickness and powerful body. I mean these two fellas im talking about are rare, bigger than several fellas are aussie pro's. i think one of them is involved with a supplement company or some shit, and prepares people for contests etc. i remember asking him about doing anymore contests and he didnt want to compete anymore.
let's see some pictures.
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let's see some pictures.
I will try, it will be hard to get one without being seen.
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hahahhaa, just what i thought more bullshit, i'm going to consider that as you admitting that i beat you and called you out and owned you until you post the video. :D
Say the word and the video is up, btw shoulders is tuesday nights, tell me you will cancel your I.D. and the video is up this tuesday or wednesday, it's on you now ;D
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Say the word and the video is up, btw shoulders is tuesday nights, tell me you will cancel your I.D. and the video is up this tuesday or wednesday, it's on you now ;D
hahahahaha, more bullshit, you can't do it. ;D
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hahahahaha, more bullshit, you can't do it. ;D
If you're scared just say you're scared.....cuz if you weren't and since you know I can't do it why won't you agree to forfeit you're I.D.?
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If you're scared just say you're scared.....cuz if you weren't and since you know I can't do it why won't you agree to forfeit you're I.D.?
hahahaha, you're the one who's scared, if you weren't you'd just post the video and shut me up, tell you what, post the video and i'll start a thread saying that you're 50 times the man i am and that i was wrong, deal?
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hahahaha, you're the one who's scared, if you weren't you'd just post the video and shut me up, tell you what, post the video and i'll start a thread saying that you're 50 times the man i am and that i was wrong, deal?
I'll tell you what, you can do it with your new I.D. , DEAL ;D
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hahahaha, you're the one who's scared, if you weren't you'd just post the video and shut me up, tell you what, post the video and i'll start a thread saying that you're 50 times the man i am and that i was wrong, deal?
This is for 275 for 6?
Not again, you guys make me feel weak! I sure as hell hope these are lies, if not I have a long way to go.
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I'll tell you what, you can do it with your new I.D. , DEAL ;D
hahahhaa, just what i thought, more bullshit. :D
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hahahhaa, just what i thought, more bullshit. :D
Just tell me why you won't agree to forfeiting your I.D.?
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CT we never even seen a pic of you, so how can someone make that bet?..... you might be some 150 twat and post a video of some guy off you tube for all we know :-\
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Just tell me why you won't agree to forfeiting your I.D.?
like i said, more bullshit, just post the video. ;D
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CT we never even seen a pic of you, so how can someone make that bet?..... you might be some 150 twat and post a video of some guy off you tube for all we know :-\
So now I need to post a video and my pic.....if SF would only go along with this I will do both, just for you SS. But SS you gotta admit SF is totally blowing off my request. ::)
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So now I need to post a video and my pic.....if SF would only go along with this I will do both, just for you SS. But SS you gotta admit SF is totally blowing off my request. ::)
hahahaha, you're the one blowing it off, you made the claim i didn't, if you can really do what you say you can then you should have no problem posting the video. ;)
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So now I need to post a video and my pic.....if SF would only go along with this I will do both, just for you SS. But SS you gotta admit SF is totally blowing off my request. ::)
really those bets never work. i use to get a lot of shit about my shoulder press claim, but until i post a video i might as well say i can press 500lbs :-\
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well i took the vid its just uploading on youtube. it will be up asap. ill link it very soon
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link here
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Good set Goudy!
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here's how it's really done Goudy, not that little pusssy ass weight you use.
&mode=related&search=
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Decent set Goudy - try and keep the legs still though.
Okay Squadfather, your turn to post a video of you pushing the 85's.
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Decent set Goudy - try and keep the legs still though.
Okay Squadfather, your turn to post a video of you pushing the 85's.
just as soon as you post a clip of you shoulder pressing 300 on the Smith and squatting 520 like you claimed. ::)
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here's how it's really done Goudy, not that little pusssy ass weight you use.
&mode=related&search=
i really hope you were being sarcastic there... not many people can do that kind of wieght.
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i really hope you were being sarcastic there... not many people can do that kind of wieght.
what a pair of 85's? hahahahhaa, that's fuccking baby weight, if you mean the 150's then you're right, that's what i was saying, almost any man with a year of training should be able to shoulder press the 85's, that's girl weight.
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Yeah, but in order to do that it means going back on the gear which I can't be fucked doing so I doubt it.
I'll quite happily post a vid of me pressing the 85's for at least 15 reps though.
The question is, will you?
Lets face it man, you'll never post a video on here. It would require too many special angles, lighting, smoke, mirrors, and special effects to make you look right.
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what a pair of 85's? hahahahhaa, that's fuccking baby weight, if you mean the 150's then you're right, that's what i was saying, almost any man with a year of training should be able to shoulder press the 85's, that's girl weight.
yes i ment the 150s ofc...
i dont know why this guy is bragging over 85 lb shoulder presses lol
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Yeah, but in order to do that it means going back on the gear which I can't be fucked doing so I doubt it.
I'll quite happily post a vid of me pressing the 85's for at least 15 reps though.
The question is, will you?
Lets face it man, you'll never post a video on here. It would require too many special angles, lighting, smoke, mirrors, and special effects to make you look right.
kind of like the picture you posted after claining you were some huge 245 pounds of muscle beast and then you post a picture looking all of 185 in an oversized football jersey and jeans with skinny toothpick forearms and wrists sticking out? ::)
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with at least an 80degree angle on seated dumbell shoulder presses how many times can you guys press 85lb du,mbells full ROM to lockout and also to touch shoulders.
Im aiming for a specific number though want to know what most here can do
12 reps
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Just tell me why you won't agree to forfeiting your I.D.?
Because 14,000 posts is a lot of work :)
What's the story behind losing your "Sarcasm" ID, SF?
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squad are u still on gear. and still have 17inch arms
that vid is v impressive.
ty for kind words folks
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squad are u still on gear. and still have 17inch arms
that vid is v impressive.
ty for kind words folks
hahahaha, my arms are 18 and i'm clean, have been for years, you make me laugh dude, you have a mediocre body and mediocre lifts and you make yourself out to be an IFBB pro with the strength of Bill Kazmaier, hahahaha, dude you're 6'3" and 218 pounds. ::)
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squad why dont u go on a strict diet, get cut and shut the haters up?? dont u think it will be worth it.
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squad why dont u go on a strict diet, get cut and shut the haters up?? dont u think it will be worth it.
i eat a lot cleaner than you think.
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i eat a lot cleaner than you think.
yeah but get ripped and post the photos
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yeah but get ripped and post the photos
sounds good but do you have any pictures posted?
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sounds good but do you have any pictures posted?
I could give u a pic to show my progress (but one its shit, and two u will post it ;D)
if u want the diet i propose simply follow it and u will get cut. I have lost a massive amount of weight this year, so I'm actually slowing it down so that i dont get stretched skin around the mid section (plus im exhausted from dropping 80 pounds).
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I could give u a pic to show my progress (but one its shit, and two u will post it ;D)
if u want the diet i propose simply follow it and u will get cut. I have lost a massive amount of weight this year, so I'm actually slowing it down so that i dont get stretched skin around the mid section (plus im exhausted from dropping 80 pounds).
how do i know that you know what you're talking about if you don't have the nuts to post a picture?
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how do i know that you know what you're talking about if you don't have the nuts to post a picture?
im not ripped or lean enough.
how do u know i know what im talking about...well one its a pro bb contest diet (in smaller amounts) and two i lost 80 pounds.
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whilst i am no way comparing myself to arnold. im am 225 and look larger than that weight suggests.
Arnold was 6'2 and 235 yet looked much larger is that laughable? its not about how heavy you weigh. someone obviously forgot to tell you that judging by your plus 35% bodyfat percentage. we could all add 40lbs by being as fat as yourself
So my arms flexed cold are the same size as your.arms whilst at 20% less bodyfat. If you got to my bodyfat you would have 16.5" arms having juiced in the past.
Also at 235 or what ever you are to get to my leaness you would need to drop 40lbs
Shit one for you. My strength or lack of it is infact average at best though i have time on my side. You dont. In 15 years ill be repping 400lb on the bench when you will be having your ass cleeaned by home help cos ur so foking obese.
my body may be mediocre tho it beats yours fatass.
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whilst i am no way comparing myself to arnold. im am 225 and look larger than that weight suggests.
Arnold was 6'2 and 235 yet looked much larger is that laughable? its not about how heavy you weigh. someone obviously forgot to tell you that judging by your plus 35% bodyfat percentage. we could all add 40lbs by being as fat as yourself
So my arms flexed cold are the same size as your.arms whilst at 20% less bodyfat. If you got to my bodyfat you would have 16.5" arms having juiced in the past.
Also at 235 or what ever you are to get to my leaness you would need to drop 40lbs
Shit one for you. My strength or lack of it is infact average at best though i have time on my side. You dont. In 15 years ill be repping 400lb on the bench when you will be having your ass cleeaned by home help cos ur so foking obese.
my body may be mediocre tho it beats yours fatass.
hahahahahhaa, more if's and but's from the lanky becspectacled irish virgin nerd, hahaha, you know what they say, "if if's and but's were candy and nuts then Christmas would be a jolly time of year". ;D
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no reply what a surprise... ::)
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no reply what a surprise... ::)
it's right above you.
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squad i still dont understand why u just dont get ripped and shut the people up?????
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cos he has the physique of john candy
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squad i still dont understand why u just dont get ripped and shut the people up?????
i'll agree to it when you post a picture to show you're not a hypocrite.
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i'll agree to it when you post a picture to show you're not a hypocrite.
thats fair.
If i post now I will bea hypocrite. i need more time. i promise will post when happy for the standard i want, if i post too early, my getbig career is over...i will get flamed for the rest of my life.
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what if candidate gave u a diet. he was well fat then got down lean and looking much bigger.
an enormous improvement he said he lost something lik e80plus lbs?
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he also lost his dignity.
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he also lost his dignity.
and anal virginity ;D ;D ;D
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i have a before and after that proves i know what im doing (the issue is that my 'after'....really is my current 'before'...because i plan to get in very lean condition.)
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lean ground beaf.
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Anyway...
85s are pretty decent for dumbbell presses assuming it is a full ROM movement.
just the man i wanted to hear from. I do full range like where my elbows go below parallel (to the floor) and i was told that that hurts your delts more than helps
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i have always done it and been grand.
horses for courses though.
nearing 20 reps. once i get that ill aim for 90lbs for sets of 8-10
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i've pulled 545 for a very hard single at my best.
That's damn good weight!!
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I belive you squad. But the amout of food is more important.
Make no mistake, Sarcasm is a big, strong fuggin dude and he's no fool.....he's likes to eat, but knows when enough is enough, but he's not gonna eat like some 23 yr old bb nut that has Muscletech products all over his dormroom LOL!!!
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That's damn good weight!!
i got 5 plates up about an inch and a half once
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i have always done it and been grand.
horses for courses though.
nearing 20 reps. once i get that ill aim for 90lbs for sets of 8-10
Goudy, I'm tellin you right now, if you're gettin 20 reps on 85s you could slam up 110s (or a bit more) for a few good quality reps no problem. Wrap your wrists and give it a roll with a good spotter some time.
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I call bullshit on about 80% of the posts here.
90's for 20 my ass
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i got 5 plates up about an inch and a half once
AHAAHAH!! Don't sweat it bro, deads are no joke.....I quite those fuggin things a long time ago!
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I call bullshit on about 80% of the posts here.
90's for 20 my ass
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yeah these fools lyin...im gonna do the 95s for 12 today at the gym
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I call bullshit on about 80% of the posts here.
90's for 20 my ass
AHAHAHA!!! I didn't wanna say shit, but exactly!!
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AHAAHAH!! Don't sweat it bro, deads are no joke.....I quite those fuggin things a long time ago!
hahahaha
i wasnt even shittin...I saw one dude in the gym do it and he wasnt like overly huge. And im usually pretty stronger than i look. Well he got like 7 reps of 5 plates (495) well i was like "sheeeeeeeeit i can do a couple" man i got over that shit and i tried to pull. Maaaaaaaaan it felt like i was about to pop my God Damn head off. That shit moved about a good inch and i started movin crazy and it just stayed there.
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who said 90;s for 20?
i never. tho i reckon on a good day i could get 100lbs for a few reps. just a matter of getting used to weight as you say.
i also posted a vid of my 85's how easy they are.
Man of steel. thanks.
also ne time neone has called bullshit i have posted a vid
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hahahaha
i wasnt even shittin...I saw one dude in the gym do it and he wasnt like overly huge. And im usually pretty stronger than i look. Well he got like 7 reps of 5 plates (495) well i was like "sheeeeeeeeit i can do a couple" man i got over that shit and i tried to pull. Maaaaaaaaan it felt like i was about to pop my God Damn head off. That shit moved about a good inch and i started movin crazy and it just stayed there.
I've done so much stupid shit in gyms across Texas....gotten trapped in a leg press; dropped a db that was too heavy on my face and split my fuggin lip; tripped and fell on a short step in front of 3 hot chicks on elliptical machines; broke a back machine; broke a Smith machine (twice); lost my grip doin shrugs and stumbled backwards; dislocated my knee randomly and was taken out by EMS cause I couldn't get it back in the socket; dislocated my shoulder on heavy db presses and dropped a db on some guys foot; slipped in puddle by a waterfountain and busted my dumbass (that was late night and no one was around, but it still sucked)......I think you get my point.
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I've done so much stupid shit in gyms across Texas....gotten trapped in a leg press; dropped a db that was too heavy on my face and split my fuggin lip; tripped and fell on a short step in front of 3 hot chicks on elliptical machines; broke a back machine; broke a Smith machine (twice); lost my grip doin shrugs and stumbled backwards; dislocated my knee randomly and was taken out by EMS cause I couldn't get it back in the socket; dislocated my shoulder on heavy db presses and dropped a db on some guys foot; slipped in puddle by a waterfountain and busted my dumbass (that was late night and no one was around, but it still sucked)......I think you get my point.
I'm sure Iv'e posted this before but it apllies here.
Me and my buddy were doing weighted dips between a chair and a bench, using a loaded curling bar for the weight.
After the set my friend put down ONE LEG and his other leg acts as a fulcrum, the weights slide off one side and BLAM!! knocks him the fuck out, opening a nice gash on the side of his head.
It was one of those moments that your'e laughing your ass off and trying to help at the same time.
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I'm sure Iv'e posted this before but it apllies here.
Me and my buddy were doing weighted dips between a chair and a bench, using a loaded curling bar for the weight.
After the set my friend put down ONE LEG and his other leg acts as a fulcrum, the weights slide off one side and BLAM!! knocks him the fuck out, opening a nice gash on the side of his head.
It was one of those moments that your'e laughing your ass off and trying to help at the same time.
AHAAHAH!!! I don't care how much stupid crap I've done in the gym.....I see that and I'd be rollin on the ground.
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Goudy is talking here about deep press, touching the shoulder, a lot of monsters here claim to push big weights, my quess is you do quarter reps if you press the 120's.
yes they are doing american presses (half and quarter shoulder presses) + goudy has not used steroids...and steroids increase shoulder pressing strengh alot....
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yes they are doing american presses (half and quarter shoulder presses) + goudy has not used steroids...and steroids increase shoulder pressing strengh alot....
hahahaha, yeah because we all know that when you inject a steroid they send a message directly to the deltoid muscles to immedialtely press more weight but the steroids don't send that message to other bodyparts. ::)
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hahahaha, yeah because we all know that when you inject a steroid they send a message directly to the deltoid muscles to immedialtely press more weight but the steroids don't send that message to other bodyparts. ::)
no but its something i have noticed in guys who start using steroids..their shoulders often grow the most (compared to a natural)...shoulders and upper traps often seem to balloon up fast....i think it has something to do with number of receptors in the muscle.
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no but its something i have noticed in guys who start using steroids..their shoulders often grow the most (compared to a natural)...shoulders and upper traps often seem to balloon up fast....i think it has something to do with number of receptors in the muscle.
I think it's more to do with the fact they as soon as they start using, they change their training schedule to benching 5x a week
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no but its something i have noticed in guys who start using steroids..their shoulders often grow the most (compared to a natural)...shoulders and upper traps often seem to balloon up fast....i think it has something to do with number of receptors in the muscle.
it's prob cause they aren't too scared to shoulder press when on.
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I think it's more to do with the fact they as soon as they start using, they change their training schedule to benching 5x a week
yes thats one part of it def, but i think that "aas receptor density" is higher in the shoulder and traps area...same with quads...but its not like i got any scientific proof...just an observation i have made.
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yes thats one part of it def, but i think that "aas receptor density" is higher in the shoulder and traps area...same with quads...but its not like i got any scientific proof...just an observation i have made.
::)
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yes thats one part of it def, but i think that "aas receptor density" is higher in the shoulder and traps area...same with quads...but its not like i got any scientific proof...just an observation i have made.
What the hell. Im not sure im buying this one. That shoulders just get hella swole. And damn sure not quads. Because there are many ironage guys with no legs to speak of
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What the hell. Im not sure im buying this one. That shoulders just get hella swole. And damn sure not quads. Because there are many ironage guys with no legs to speak of
well you have to work them of course...
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I didn't read the entire thread after Goudy posted his video but the dude is strong as hell for his age and the amount of time he has been training. he is also a lifetime natural. consider his height and how long his arms are, you can tell he could probably press the 100's with good form for a few reps. i know juicers who can barely half rep the 100's and they have been training for a long time.
8)
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What the hell. Im not sure im buying this one. That shoulders just get hella swole. And damn sure not quads. Because there are many ironage guys with no legs to speak of
I remember reading somewhere that prolonged use of AAS actually stimulates better receptor response (this probably isnt the right terminology but you get the idea) in the lower body than just short term use - hence why the modern bbs (who are supposedly always 'on') have much larger legs in general than the bbs of the 70s (who allegedly used aas more sparingly). This same article also commented on the higher density of receptors in the upper body, hence why aas users are often distinguished by big delts/traps/chest.
Cant remember where i got this from so cant really comment on its reliability...
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Good lift, Goudy.
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Dammitman, Overload.
Thank you
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Hit 20 reps today. Warmed up woth a set of 12. I would have ended up with more had i been more patient in my approach but just went for it.
kinda pleased
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Hit 20 reps today. Warmed up woth a set of 12. I would have ended up with more had i been more patient in my approach but just went for it.
kinda pleased
Nice one mate - 20 reps with 85 is tough to do. :)
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Yes, just cos someone can do a few on 110 doesn't mean for a second they can do 20 on 85! Some of these guys are so funny, like "stop showing off, 85 is nothing compared to 120 which is what I do", lol, hus showing off themselves, haha. Anyway, well done, I challenge all the 110 pressers to try 85 for 20! In fact I bet Squadfeatures et al would not attempt it for fear of failure and the high rep burn.
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cheer for kind words and support folks
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85's for 20 is a damn good lift but i have to say from watching that those db's look awfully small to be 85's, they look more like 55's or 60's to be in total honesty.
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Hit 20 reps today. Warmed up woth a set of 12. I would have ended up with more had i been more patient in my approach but just went for it.
kinda pleased
what training split are you using right now goudy? you have a very good physique , specially considering your a natural.
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ill post a vid of me doin it again tomorro squad. trust me they are 85's
my split at min slave is v simple. a strength routine 2 stes per bodypart. i hit each bodypart when it has recovered.
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i don't care what anybody says, 85s for reps on shoulder presses is a solid accomplishment
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ill post a vid of me doin it again tomorro squad. trust me they are 85's
my split at min slave is v simple. a strength routine 2 stes per bodypart. i hit each bodypart when it has recovered.
Did you do 20 reps in the video?
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ill post a vid of me doin it again tomorro squad. trust me they are 85's
my split at min slave is v simple. a strength routine 2 stes per bodypart. i hit each bodypart when it has recovered.
Impressive lift.
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no, i never videod it. I know this look ssuspect though look how eay the original video looked.
Today i made up 93.5lb dumbells (6x15lb plates on a 1.5kg (3.3lb) spinlock collar) easily repped it for a couple sets of ten them stopped. Was not near failure. Id guess myabe 16 fresh would have been as i done the 20reps 85s yesterday.
Ill definately take a few ids tomorro.
One for SF to show how small teh 85's look despite being 85 and another of the 93.5lb bells.
Thanks for kind owrds againi definately could do 100lbs for at least 10 reps. nothing to boast about but with my ROM its not bad.
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What do u db press SF? this should be good...... ;D
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What do u db press SF? this should be good...... ;D
17.5's for 3.
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I couldn't tell ya i warm up with the 110's
I used to warm up with 110's but then realized I get better initial blood circulation through my delts if I go with 125's for an easy 18 - 22 reps. then i start getting serious 8) You should give it a shot as I'm sure the 110's are boring you by now.
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(http://www.louferrigno.com/images/products/equipment/elite_dumbbells-lg.jpg)
i can do endless reps with my 90lb lou approved dumbells.
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Our gym's dumbells only go up to 120's. The only problem I have with pressing them is the size of the dumbell. They are ivanko vulcanized (rubber coated) which makes them almost too long to use.
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17.5's for 3.
can u give me some advices on shoulder training? i have delts next and im sure if i do as u advise i am sure to in the mr getbig
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in my gym solid metal., small for their weight
also never bothered taking a vid today. too many in gym lol
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well took a vid today of me pressing 93.3lbs x 10 easy after benching and weighted chins was comfortable.
only thing is i had to use 15lb plates so the ROM is maybe 3/4" or 1" less than with 10lb plates
its currently uploading on utube so ill post a link v soon
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well took a vid today of me pressing 93.3lbs x 10 easy after benching and weighted chins was comfortable.
only thing is i had to use 15lb plates so the ROM is maybe 3/4" or 1" less than with 10lb plates
its currently uploading on utube so ill post a link v soon
When you do DB shoulder presses, do you go all the way down with a full ROM?
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yes, always here is a video
i reckon i could do over 100lb dbells for a few reps fresh
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yes, always here is a video
i reckon i could do over 100lb dbells for a few reps fresh
Great lifts. When I did direct shoulder work, I always did standing militaries with full ROM. I've had to stop doing that recently though because of a nagging pain in the right shoulder. I'm pretty sure it's not a rotator problem, just some inflammation or irritation in the socket.
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i always do full ROM i feel it protects against injury doing things properly. to me it seems when people do a lot of partial lifts etc it builds imbal;ances in teh body which can be susseptible to injury and often do get injured more easily
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yes, always here is a video
i reckon i could do over 100lb dbells for a few reps fresh
Excellent presses Goudy!
100 pounders would be easy.
8)
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im gonna cycle yp to 15's cos the next jump is 105lbs so ill be well happy with them. even if i have to startt off on 2x4 and over a few weeks work up to 10s ill do that
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ye si am prolonging this thread tho i am really happy with how things are going.
did shoulder presses today easy 2x7 with 98.8lb dumbelss. maybe had 14 to failure. i purposely am taking it this easy wave cycling it up to my next jump of 105lbs when i hit 12's
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ye si am prolonging this thread tho i am really happy with how things are going.
did shoulder presses today easy 2x7 with 98.8lb dumbelss. maybe had 14 to failure. i purposely am taking it this easy wave cycling it up to my next jump of 105lbs when i hit 12's
:D
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well if a mod wants to move it to a memeber log then its cool
its kinda charting my own wee journal.
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wsup goud...
good work man..
i did some crazzzy shoulders today...
i absolutley hate tranin shoulders... though..
85 for all those reps ..good stuff man
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my workout is dead simple these days. so minimal. it was i just burnt out endurance wise with 85;s
cheers for kind words man. appreciate it
i am training for a 3 lift PLing comp at end now unequipped so i have changed how i train
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what do you think your totals will be for the comp
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my workout is dead simple these days. so minimal. it was i just burnt out endurance wise with 85;s
cheers for kind words man. appreciate it
i am training for a 3 lift PLing comp at end now unequipped so i have changed how i train
in bodybuilding and powerlifting simplicity is often golden.
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real men BB press ::)
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real men BB press ::)
I agree...except when real men have been doing heavy militaries and BB benches for so long, without enough rotator work, that they've destroyed their shoulders :-\
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I agree...except when real men have been doing heavy militaries and BB benches for so long, without enough rotator work, that they've destroyed their shoulders :-\
HOW DO U SAVE THE ROTATOR????
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HOW DO U SAVE THE ROTATOR????
No idea at this point. I still have aggravation in my right shoulder and have been doing DB benches instead, which doesn't cause really much pain. I haven't had an MRI done yet but I'm starting to think it is a rotator issue. I'm in my early 30s and it sucks thinking I may never BB bench heavy again. I've done 405 many times for 1 rep (455 is my all time RAW max but that was a few years ago) but I really wanted to get that 500 RAW eventually. No way that's happenin' at this rate. :-\ I may have to become a bodybuilder after all. ;D
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No idea at this point. I still have aggravation in my right shoulder and have been doing DB benches instead, which doesn't cause really much pain. I haven't had an MRI done yet but I'm starting to think it is a rotator issue. I'm in my early 30s and it sucks thinking I may never BB bench heavy again. I've done 405 many times for 1 rep (455 is my all time RAW max but that was a few years ago) but I really wanted to get that 500 RAW eventually. No way that's happenin' at this rate. :-\ I may have to become a bodybuilder after all. ;D
lets just say this quote from a G.P i know when i asked about lifting weights:
"its fine...BUT ANYTIME YOU ARE PRESSING WEIGHT ABOVE YOUR SHOULDERS...YOU'RE ASKING FOR TROUBLE"
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190kg squat
170kg bench
260kg deadlift
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190kg squat
170kg bench
260kg deadlift
Why is your BP so close to your squat ??? ??? ??? ??? ??? ??? ???
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cos i neglkected it big time. before these last 5 months the longest period of time i ever squatted for was 2 months and i was very lazy kept it too easy infact.
its omnly recently i have squatted with any conviction etc so hopefully in a year i will be able to squat 240kg get it more respectable
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190kg squat
170kg bench
260kg deadlift
Good luck my friend!
That's a hell of a deadlift. Show them how the Irish get it done.
8)
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i may get 265 if all goes to plan lol
just stupididy i neglected by squat as since i started i have added half a stone and am thicked.
thanks for kind works. its just over 8 weeks so ill keep yas informed.
needless to say all this is raw with a puse on bench
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i may get 265 if all goes to plan lol
just stupididy i neglected by squat as since i started i have added half a stone and am thicked.
thanks for kind works. its just over 8 weeks so ill keep yas informed.
needless to say all this is raw with a puse on bench
What weight class you plan on entering? 220?
Your squat will improve with time, just try not to get injured like i did.
8)
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maybe 242 by a few lbs lol lol tho i a junior so its not like i out of my depth
im am only really back to full stength djead after a nightmare year like
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good numbers goudy
hope u get them
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cheers meso im really looking forward to then bench and deadlift in particular.
today got 105lb dumbell press 2x8 not to failure after benching and weighted chins
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i always do full ROM i feel it protects against injury doing things properly. to me it seems when people do a lot of partial lifts etc it builds imbal;ances in teh body which can be susseptible to injury and often do get injured more easily
Dorian Yates always used full ROM and perfect form and retired because of injuries. The truth is everyone has muscular imbalances, with most people their right side is dominant if they're right handed and their left side is dominant if they're left handed.
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also i wa stodl that do u ever see ppl who for xample unevenly extend when bench pressing etc.
its because the brain cant split the electrical signal evenly to both sides of the body hence uneven extension
here is a vid of the 105's