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Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on December 18, 2007, 06:21:14 AM
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good mornings 365 for multiple sets of 10 yet won't post any pictures or video of these tremendous feats, whaddya think?
ME lower body... wasn't able to get outta work in time to go to metroflex for events so they're going to be on friday instead.
Rack pulls mid shin....
135x10x1
315x5x1
500x5x1
600x5x1 rip'd it
675x4x1 new pr! Two more than I did last time at this level...
625x5x1 for a cool down..
i've notice i get going pretty good and end up leaning back on the 3rd rep on the pulls instead of it being one smooth motion. Gotta work on that.
good mornings
135x10x1
315x10x1
315x10x1
365x10x1
all paused at the bottom...
leg curls
140x10x3
seated dumbbell hammers
30x20x1
70x10x1
90x7x1
and I have a tiny bicep tear..the spot is about the size of the head of a pencil eraser that is black and blue at the base of my bicep. I need to keep an eye on that. Not sore or getting worse in color... but I felt something like a crackle feeling when I did my bent over rows yesterday in it and noticed it immediately after and thought it was just a smudge of dirt..today it's a lil blue spot. Oops...
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365lb Good Mornings?
Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.
365lbs...Good Mornings? :-\
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365lb Good Mornings?
Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.
365lbs...Good Mornings? :-\
hahahhaa, for 10 reps no less :D gotta love the reps with 90 pound db's on hammers as well. ;D sounds like we've got Bill kazmaier posting as "wickedtruth". ::)
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How dare you to doubt his "wicked" strength? 8)
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How dare you to doubt his "wicked" strength? 8)
after he gets off work he goes to the nearest phone booth and changes into his Superman costume.
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365lb good mornings? That's the dumbest lift claim I've ever heard.
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365lb good mornings? That's the dumbest lift claim I've ever heard.
for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!. ;D
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for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!. ;D
That's pretty stupid too. But when was the last time anyone bragged about good mornings. People don't give a shit about that exercise in the first place!
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That's pretty stupid too. But when was the last time anyone bragged about good mornings. People don't give a shit about that exercise in the first place!
Bingo
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for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!. ;D
I can do that with enough momentum, and legs, back, shoulders in the mix. Just 1 rep though.
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HAHAH my legend will live on!!
my PR for good mornings is 525...but I think our very own jason pegg has me beat on that one. And I didn't brag at all.. Dave is doing all the work for me! IF My ass ever runs for president he's going to be my campaign manager.
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HAHAH my legend will live on!!
my PR for good mornings is 525...but I think our very own jason pegg has me beat on that one. And I didn't brag at all.. Dave is doing all the work for me! IF My ass ever runs for president he's going to be my campaign manager.
hey man i need to change the tire on my F-350, can you come over and lift up the back end?
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hahahaha!
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hey man i need to change the tire on my F-350, can you come over and lift up the back end?
with or without the gas tank full?! ;D
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PMSl @ squadfather ;D
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after i change the tire i need you to lift my house off it's foundation i think i dropped a 5 dollar bill under there, it's only 1,900 square feet but with a 525 pound good morning your back should hold up well.
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I thought trab was the local hired man around here...
Maybe if you have a tractor tire or some big rocks you need moved around I could help ya..unless they're round. I can't pick up one of those fuckers if my lift depended on it.
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I thought trab was the local hired man around here...
Maybe if you have a tractor tire or some big rocks you need moved around I could help ya..unless they're round. I can't pick up one of those fuckers if my lift depended on it.
all kidding aside though man when are you gonna post a clip or picture of these "lifts"?
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all kidding aside though man when are you gonna post a clip or picture of these "lifts"?
I think he is too busy Gardening with Kegdrainer, carrying 650 pounds stones from the truck 600 feet to the front door of his mansion.
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all kidding aside though man when are you gonna post a clip or picture of these "lifts"?
Actually hopefully video clips if I can get them..I'm getting my girl a digi cam that does vids as well so she can do her thing with them and also film me doing my strongman shit. I had pics from the powerlifting meet a few weeks ago but the camera didn't have a flash and apparenlty metroflex's flourescent lights weren't enough so they all came out black which pissed me off. Seriously..is any good morning over 315 THAT big of a deal? I can understand 500 or better but mid 300's? If you've trained hard and heavy for a year or better they shouldn't be any problem for people.
and you better believe those curls has to momentum..are you crazy!? ;D There's no way you can ever move that kinda weight without a litlte bit of swing at the bottom. You haven't been reading my log lately though man... you've been missing out. I've got a couple reps with the 100's, bent over barbell rows with 495 for a couple reps, I squatted 600 a couple weeks ago, I'm doing front raises with 70's, you name it man..my log is a fucking freak show!
at least on a bodybuilder website HA
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I think he is too busy Gardening with Kegdrainer, carrying 650 pounds stones from the truck 600 feet to the front door of his mansion.
I'm posting between giving my monitor lizard a bath..fucker smells
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The rack pulls I can believe, I have done the same kind of weight, but 365 pound good mornings sounds pretty insane.
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Actually hopefully video clips if I can get them..I'm getting my girl a digi cam that does vids as well so she can do her thing with them and also film me doing my strongman shit. I had pics from the powerlifting meet a few weeks ago but the camera didn't have a flash and apparenlty metroflex's flourescent lights weren't enough so they all came out black which pissed me off. Seriously..is any good morning over 315 THAT big of a deal? I can understand 500 or better but mid 300's? If you've trained hard and heavy for a year or better they shouldn't be any problem for people.
and you better believe those curls has to momentum..are you crazy!? ;D There's no way you can ever move that kinda weight without a litlte bit of swing at the bottom. You haven't been reading my log lately though man... you've been missing out. I've got a couple reps with the 100's, bent over barbell rows with 495 for a couple reps, I squatted 600 a couple weeks ago, I'm doing front raises with 70's, you name it man..my log is a fucking freak show!
at least on a bodybuilder website HA
shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.
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shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.
well after the powerlifting pic shit yeah I can see getting shit for that ;D
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shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.
What he really means is his boyfriend promised him a video camera when he has been a bottom for the 2000th time.
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well after the powerlifting pic shit yeah I can see getting shit for that ;D
just one picture of either a 405 GM, a 405+ BB row, a 405 bench, a 90lb. preacher/one arm and i promise i'll leave you alone, deal?
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just one picture of either a 405 GM, a 405+ BB row, a 405 bench, a 90lb. preacher/one arm and i promise i'll leave you alone, deal?
haha deal...
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365lbs...Good Mornings? :-\
"all paused at the bottom" ;D
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The rack pulls I can believe, I have done the same kind of weight, but 365 pound good mornings sounds pretty insane.
Like all exercises it all depends on how you do the exercise, in this case how far you bend over.
For example, here's a guy doing a 948 GM
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just one picture of either a 405 GM, a 405+ BB row, a 405 bench, a 90lb. preacher/one arm and i promise i'll leave you alone, deal?
How can he accomodate such a request? You know damn well, his cell phone camera doesn't work and his digital camera is getting fixed.
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Like all exercises it all depends on how you do the exercise, in this case how far you bend over.
For example, here's a guy doing a 948 GM
Ridiculous.
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my PR for good mornings is 525...
That is total bullshit. Not to be a dick, but I don't think you could deep squat 525 for one rep. Notice I said "deep squat".
And I didn't brag at all.. Dave is doing all the work for me! IF My ass ever runs for president he's going to be my campaign manager.
Well, you're posting your lift claims on a PUBLIC message board, so you are kind of bragging in a way.
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just one picture of either a 405 GM, a 405+ BB row, a 405 bench, a 90lb. preacher/one arm and i promise i'll leave you alone, deal?
He already has 455BB rows posted, very impressive.
700 dead too I think.
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He already has 455BB rows posted, very impressive.
700 dead too I think.
Really? Wow, that is a big freakin lift. Beats my ass by a long shot.
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He already has 455BB rows posted, very impressive.
700 dead too I think.
Link?
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A good morning for me is a blowjob from my girlfriend followed by a bacon,egg,and cheese with ketchup on a hard roll.
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That is total bullshit. Not to be a dick, but I don't think you could deep squat 525 for one rep. Notice I said "deep squat".
Well, you're posting your lift claims on a PUBLIC message board, so you are kind of bragging in a way.
a training journal is a little different....he doesn't come off as bragging. I don't know if what he says is legit or not, he's always been cool with me....who cares if he's making it up?
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hahahhaa, for 10 reps no less :D gotta love the reps with 90 pound db's on hammers as well. ;D sounds like we've got Bill kazmaier posting as "wickedtruth". ::)
i seen a 75yr old man do 374x3 low as fuck with great foprm...believe it or not
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That is total bullshit. Not to be a dick, but I don't think you could deep squat 525 for one rep. Notice I said "deep squat".
Well, you're posting your lift claims on a PUBLIC message board, so you are kind of bragging in a way.
I don't think I can either..i go really wide with anything over 500lbs and only hit parallel with it. My closed stance gets really shaky with 500 or better so wider is a solid foundation but I have flexibility issues... I can get at parallel but even trying to do it with the bar it's hard to go much deeper. Which is why I'm working with heavier banded box squats to hopefully help fix that.
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He already has 455BB rows posted, very impressive.
700 dead too I think.
done the 455 and some way cheated 495 bb rows ..and i did say that in my log they were cheated. and I've pulled 650 and 675 for the longest fucking rep. I didn't let go even when I stalled out and got it... my current goal right now is 600 for 5 reps or better. I can get 500 for 10..but there's a huge difference. MY overall goal is to pull 700.. i wanted to do it in the spring in a raw fed meet but they're tested and i used back earlier in the year so if i did it and placed i'd be tested and be pulled so i'm holding off.
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365 for GM is impressive and doable. It's the 10 rep bullshit I have a hard time with....
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http://www.youtube.com/watch?v=47k94dIkz6A (http://www.youtube.com/watch?v=47k94dIkz6A)
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90 pound db hammer curls for reps ? Wicked must reverse curl 405 :o
This reminds me of the guy who claims he uses 150 pound dbells for triceps kickbacks ;D
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90 pound db hammer curls for reps ? Wicked must reverse curl 405 :o
This reminds me of the guy who claims he uses 150 pound dbells for triceps kickbacks ;D
nope but i do 165lb barbell curls and 185lb cheat curls for a few reps.
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I thought trab was the local hired man around here...
Maybe if you have a tractor tire or some big rocks you need moved around I could help ya..unless they're round. I can't pick up one of those fuckers if my lift depended on it.
I wouldn't set foot in his White Trash Slum for all the Gold in Indonesia...
1900 sqft About WHAT I THOUGHT... ;D
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good mornings 365 for multiple sets of 10 yet won't post any pictures or video of these tremendous feats, whaddya think?
it would seem that being a fat-bodied, slovenly boy with 16 inch calves has caused you to seek comfort in disparaging others instead of improving himself.
if you spent less time trying to make yourself feel better about your current obesity thru the degradation of others, and focused more on a diet that would rid your body of all that unwanted cellulite, you'd probably be less apt to doubt the claims of others.
hope this helps, double- wide.
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Such feats of strength are not quite uncommon.
In highschool, when I was a juiced to the max 279lbs man-o-war, I was juggling with 3 Atlas-stones at once during lunchbreaks, and was a semipro footballplayer. Life was fine until my underwear-model girlfriend[1] died during a planecrash in a leased concorde.
Since then I've started focusing on the important things in life and joined GetBig 8)
[1] R.I.P. Melissa Mac Raisins (1980-1988) :'(
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I know where this guys trains and even sent him a pm about his next back day but he never responded. I have camera so let me know what time you are going to be there and I will show up. You shouldnt be that hard to find considering its LA Fitness in Colleyville/UseLess and they couldnt have too many guys that handle that kind of weight.
Still waiting for the invite?!
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I wouldn't set foot in his White Trash Slum for all the Gold in Indonesia...
1900 sqft About WHAT I THOUGHT... ;D
hahahahaa, this coming from a guy who thinks 1,000 bucks a week is big money, hahahahaa, show us a picture of the palace that you live in Mr. Internet Donald Trump. ;D
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Actually hopefully video clips if I can get them..I'm getting my girl a digi cam that does vids as well so she can do her thing with them and also film me doing my strongman shit. I had pics from the powerlifting meet a few weeks ago but the camera didn't have a flash and apparenlty metroflex's flourescent lights weren't enough so they all came out black which pissed me off. Seriously..is any good morning over 315 THAT big of a deal? I can understand 500 or better but mid 300's? If you've trained hard and heavy for a year or better they shouldn't be any problem for people.
and you better believe those curls has to momentum..are you crazy!? ;D There's no way you can ever move that kinda weight without a litlte bit of swing at the bottom. You haven't been reading my log lately though man... you've been missing out. I've got a couple reps with the 100's, bent over barbell rows with 495 for a couple reps, I squatted 600 a couple weeks ago, I'm doing front raises with 70's, you name it man..my log is a fucking freak show!
at least on a bodybuilder website HA
You don't really think you are doing any kind of hypertrophy (at least to your bis) with that kind of weight do you?...This is all an ego thing right?...At least then it will make sense...
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hahahahaa, this coming from a guy who thinks 1,000 bucks a week is big money, hahahahaa, show us a picture of the palace that you live in Mr. Internet Donald Trump. ;D
$G+ Day I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother .... ;D
Move back to your old trailor when you lose it soon to bitch...Ha AH ha
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$G+ Day I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother .... ;D
Move back to your old trailor when you lose it soon to bitch...Ha AH ha
hahahhaa, oh brother, the anonymous mega juicer chimes in again, you ever gonna man up, grow some testicles and post a picture? :D
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$G+ Day I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother .... ;D
Move back to your old trailor when you lose it soon to bitch...Ha AH ha
I can tell from your posts that you are probably the best educated person around here. I wouldn't be a bit surprised if you were the CEO of a Fortune 500 company.
::)
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I know where this guys trains and even sent him a pm about his next back day but he never responded. I have camera so let me know what time you are going to be there and I will show up. You shouldnt be that hard to find considering its LA Fitness in Colleyville/UseLess and they couldnt have too many guys that handle that kind of weight.
Still waiting for the invite?!
i'm down for whenever man... I'll be at the euless/colleyville la fitness tomorrow at 3 doing ME upper body day! Care to join me? I'll be the dude in the cage tomorrow doing bench press work.
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You don't really think you are doing any kind of hypertrophy (at least to your bis) with that kind of weight do you?...This is all an ego thing right?...At least then it will make sense...
7 reps with 90lbs isn't hypertrophy? I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.
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7 reps with 90lbs isn't hypertrophy? I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.
Sure if you are Ronnie Coleman and can move the 90lb dumbell (actually you said 100) more than 1/4 of an inch...Or do you just not get the whole concept of contracting the muscle group you are working...
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7 reps with 90lbs isn't hypertrophy? I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.
Is that why you have a torn bicep, 'cause your muscle adapted to the weight...
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Sure if you are Ronnie Coleman and can move the 90lb dumbell (actually you said 100) more than 1/4 of an inch...Or do you just not get the whole concept of contracting the muscle group you are working...
funny thing is that even Ronnie doesn't use 90's on curls.
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funny thing is that even Ronnie doesn't use 90's on curls.
Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol
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Is that why you have a torn bicep, 'cause your muscle adapted to the weight...
no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it.
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Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol
hahahhahaa, yep i love it, it's always the same, "FUCKK YOU SQUADFATHER YOU'RE JUST A WEAK BITCH, ANYONE WHO'S BEEN TRAINING FOR A YEAR SHOULD BE BANGING OUT REPS WITH 405 ON THE BENCH AND BARBELL ROW, IT'S NOTHING SPECIAL, THERE ARE 25 GUYS IN MY GYM BENCHING 600 PLUS AT UNDER 150 BODYWEIGHT, MAYBE IF YOU TRAINED AT A REAL GYM YOU'D SEE THIS!!!!" ;D
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no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it.
Whatever you say Brother...But imo it matters more what you look like when you leave the gym, them how much weight you can heave...Peace
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Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol
if someone trains smart, is built for it potentially, eats right, and puts in his time then why is that not possible?
sounds like we've got some lazy fucks and some sissies in this gym. I'm sure the swiss balls are always available with the lifefitness setup machines to pump those legs and lower body up REAL well.
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no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it.
you still go straight to 365 lb benches straight from 135, wtf's wrong with you?
I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.
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you still go straight to 365 lb benches straight from 135, wtf's wrong with you?
I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.
hahahha, how can i be jealous of someone i've never seen, all i've seen is words on a screen so far, he hasn't shown anyone jack shit as of yet.
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if someone trains smart, is built for it potentially, eats right, and puts in his time then why is that not possible?
sounds like we've got some lazy fucks and some sissies in this gym. I'm sure the swiss balls are always available with the lifefitness setup machines to pump those legs and lower body up REAL well.
OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do [b]good mornings [/b] with 315...
Who is my Bitch now?
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Whatever you say Brother...But imo it matters more what you look like when you leave the gym, them how much weight you can heave...Peace
If you cared as much about your strength as much as you did your looks that muscles might actually be able to do more than just look pretty. I'm not in the gym to win a bodybuilding contest..if I was I wouldn't be in the mid 240's wiht 20% bodyfat. I want to be strong as fuck. The muscles will come with the strength in time. Everyone has different goals in what they train for. I want to be a decent powerlifter since I know I don't stand a snowball's chance on a stage.
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If you cared as much about your strength as much as you did your looks that muscles might actually be able to do more than just look pretty. I'm not in the gym to win a bodybuilding contest..if I was I wouldn't be in the mid 240's wiht 20% bodyfat. I want to be strong as fuck. The muscles will come with the strength in time. Everyone has different goals in what they train for. I want to be a decent powerlifter since I know I don't stand a snowball's chance on a stage.
The sad part is you are the laughing stock of GetBig and don't even know it, enjoy the ride, you earned it...
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OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do good mornings with 315...
Who is my Bitch now?
have ron pm me when you get it setup so we can get this taken care off.. he will be the third party in this little transaction. 315 for a full rep parallel to the floor and paused.. for a grand? hahahahah you got it. When would you like me to do these for you? If my lower back isn't still sore as balls tomorrow I'll get you taken care of.. if it is then I'll do them friday after box squats. You want it to happen... get with ron, have him pm me when you two have organized it. I'll be waiting.
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hahahha, how can i be jealous of someone i've never seen, all i've seen is words on a screen so far, he hasn't shown anyone jack shit as of yet.
He has deadlifted 600 in competition, whats so hard about believing he's rack pulled 675 in the gym? Fvcking idiot.
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you still go straight to 365 lb benches straight from 135, wtf's wrong with you?
I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.
haha man i wish i had that kinda sauce in my sac... that's even beyond me.
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He has deadlifted 600 in competition, whats so hard about believing he's rack pulled 675 in the gym? Fvcking idiot.
where are the pics or video, i haven't seen them, like i've said before, if this guy posts proof of one single thing he claims i'll admit i was wrong.
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have ron pm me when you get it setup so we can get this taken care off.. he will be the third party in this little transaction. 315 for a full rep parallel to the floor and paused.. for a grand? hahahahah you got it. When would you like me to do these for you? If my lower back isn't still sore as balls tomorrow I'll get you taken care of.. if it is then I'll do them friday after box squats. You want it to happen... get with ron, have him pm me when you two have organized it. I'll be waiting.
A. Your original post says 10 not 1...nice try
and
2. We both send Ron a grand puddin...
Let me know...
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hahaha, did this clown say he could max 565 with good mornings? Oh man, what's next. Snatching a mack truck for reps?
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OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do good mornings with 315...
Who is my Bitch now?
Can I get in on this? talk about easy fucking money.
Jason
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A. Your original post says 10 not 1...nice try
and
2. We both send Ron a grand puddin...
Let me know...
way to renig on that one... you said I had to get one rep but i'll give you ten and you didn't say shit about me giving you a grand if i didnt' get it. I dont' have a grand to put up since I'm a broke ass college student. I've got 250 to my name until payday on friday... way to puss out on that one.
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Can I get in on this? talk about easy fucking money.
Jason
what are you talking about? any good morning with more than two wheels is HERESY! hahaha it's impossible to do 315..and anyone who does it is INSANEHARDCORERAWRRRRRRR R!
i haven't seen one of those in awhile HAHA!
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OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do [b]good mornings [/b] with 315...
Who is my Bitch now?
That word is plural cupcake...that is what the s means...Show me where I said 1...
Once again I make you my Ho...
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good mornings
135x10x1
315x10x1
315x10x1
365x10x1
Your training log, not mine...
Splain Lucy...
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That word is plural cupcake...that is what the s means...Show me where I said 1...
Once again I make you my Ho...
Ill do a double for a grand.
Jason
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That word is plural cupcake...that is what the s means...Show me where I said 1...
Once again I make you my Ho...
you're right I missed that post..but still.. you just said I had to prove it and you'd put up a grand...what's this about making me have to do it too? If I put up a video of it friday and give you 10 legit good mornings with 315 you delete your account or vice versa. How's that?
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Ill do a double for a grand.
Jason
JP, do you believe this lift?
I don't have any problem believing 315 x 10, considering how much he squats.
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you're right I missed that post..but still.. you just said I had to prove it and you'd put up a grand...what's this about making me have to do it too? If I put up a video of it friday and give you 10 legit good mornings with 315 you delete your account or vice versa. How's that?
Obviously you have never gambled or been to Vegas Princess...
When I say I will put up a grand it means to your grand...Got It...
OK...I will lower it to 500...you already have $250. raise the other $250. and then contact me...
10 parallel to the ground per your training log...
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I can handle 225 x 10 GM with really good form...I'm def. advanced, but nothing special..315 x 10 would def. be impressive, so...who knows..the right person could def. do it..but, considering the normal getbigger, I have my doubts...unfortunately
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Obviously you have never gambled or been to Vegas Princess...
When I say I will put up a grand it means to your grand...Got It...
OK...I will lower it to 500...you already have $250. raise the other $250. and then contact me...
10 parallel to the ground per your training log...
I'll have it friday...contact ron and get it setup... and then have him contact me whenever you get it done.
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this is turning into a gambling website. i cant wait to see who losers
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this is turning into a gambling website. i cant wait to see who losers
it will never happen. Like 99.73376% of all internet cage fights, feats of strength or posedowns.
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So strong on most lifts but then does 140x10 pound leg curls? Let me guess...You train in very baggy pants everytime your in the gym
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365lb Good Mornings?
Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.
365lbs...Good Mornings? :-\
i can usually handle 365x5-6 on good mornings. did 315x7 yesterday but it was hard as shit since i haven't done them in a few months (which explains why my pull's gone to shit). at my best i'd done 425 for a single and i've certainly see videos of guys hitting 5-6 plates before. unless i'm mistaken, chad aichs hit a 955 GM last year at some point.
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i can usually handle 365x5-6 on good mornings. did 315x7 yesterday but it was hard as shit since i haven't done them in a few months (which explains why my pull's gone to shit). at my best i'd done 425 for a single and i've certainly see videos of guys hitting 5-6 plates before. unless i'm mistaken, chad aichs hit a 955 GM last year at some point.
so you GM approx. the same as you squat? i'd love to see some of these "good mornings", i'll GAURANTEE you they're not done with the feet close and the legs totally straight.
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so you GM approx. the same as you squat? i'd love to see some of these "good mornings", i'll GAURANTEE you they're not done with the feet close and the legs totally straight.
and you'd be right. if my knees were straight they'd snap and it'd be fuckin stupid to try them that way. you'd hyperextend your joints with anything over around 135. i stand with my feet around shoulder width.
here's 505 someone did using a bar that i can't remember the name of.
no, he doesn't keep his legs straight, but that's not a problem.
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and you'd be right. if my knees were straight they'd snap and it'd be fuckin stupid to try them that way. you'd hyperextend your joints with anything over around 135. i stand with my feet around shoulder width.
here's 505 someone did using a bar that i can't remember the name of.
no, he doesn't keep his legs straight, but that's not a problem.
yeah maybe with bent knees and a wide stance but man oh man i can't even imagine 315 or even 225 for that matter the traditional way, i've never been into GM's to be honest, i did some seated GM's for a little while and they seemed to help my deadlift a little.
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365lb Good Mornings?
Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.
365lbs...Good Mornings? :-\
Perhaps a little better:
Thanks for mentioning me!
I can GM 365 lbs for reps as well. :)
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JP, do you believe this lift?
I don't have any problem believing 315 x 10, considering how much he squats.
Honestly, it is hard to say. My squat is over 800 right now, and I honestly dont know if I could do 315x10 on the GM. I am absolutely NOT made to do reps with anything though. In his log, he has all sorts of higher rep stuff, so I dont think its impossible by any means. I might try it Friday.
Jason
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yeah maybe with bent knees and a wide stance but man oh man i can't even imagine 315 or even 225 for that matter the traditional way, i've never been into GM's to be honest, i did some seated GM's for a little while and they seemed to help my deadlift a little.
try doing it with the leg perfectly straight with even 135 and you'll fall face first on teh floor....there's no way to keep our balance like that. that's like putting your legs perfectly against a wall and trying to bend over to touch your toes.. good luck..
I do my goodmornings with my squat stance and a slight bend in my knees to really feel it in my hams and glutes and damn does it work.
as far as my leg curls go... yeah tell me about it. I have shit for ham strings so I'm trying to build them up. I can move some heavy shit but when it comes to hamstring isolation movements I'm the typical gym pussy.
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try doing it with the leg perfectly straight with even 135 and you'll fall face first on teh floor....there's no way to keep our balance like that. that's like putting your legs perfectly against a wall and trying to bend over to touch your toes.. good luck..
I do my goodmornings with my squat stance and a slight bend in my knees to really feel it in my hams and glutes and damn does it work.
as far as my leg curls go... yeah tell me about it. I have shit for ham strings so I'm trying to build them up. I can move some heavy shit but when it comes to hamstring isolation movements I'm the typical gym pussy.
Glute ham raises. Lots of them. There is your prescription!
Jason
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Glute ham raises. Lots of them. There is your prescription!
Jason
dude..neither la fitness or metroflex has a glute/ham raise machine and that blows..that's THE staple exercise on all lowerbody days on the westside template.
fucking a...plus the bigger my hams get the easier it'll be to hit parallel HAHA
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Glute ham raises. Lots of them. There is your prescription!
Jason
The fatass is gonna need ban assistance, as Im sure you use as well ;D I maanged to do mine on a lat pulldown machine and it works pretty good since I dont have any bands. Otherwise I use a ghetto setup on a power rack/smith machine and it works well too ;) Tremendous hamstring exercise for muscle gayning and strength ;D
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dude..neither la fitness or metroflex has a glute/ham raise machine and that blows..that's THE staple exercise on all lowerbody days on the westside template.
fucking a...plus the bigger my hams get the easier it'll be to hit parallel HAHA
metroflex doesnt have a GHR? You serious? Also, bigger(stronger) hams let you sit back farther, which cause a greater stretch reflex from the hips.
Jason
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The fatass is gonna need ban assistance, as Im sure you use as well ;D I maanged to do mine on a lat pulldown machine and it works pretty good since I dont have any bands. Otherwise I use a ghetto setup on a power rack/smith machine and it works well too ;) Tremendous hamstring exercise for muscle gayning and strength ;D
say what? How do you set something up to do them in the cage?!
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metroflex doesnt have a GHR? You serious? Also, bigger(stronger) hams let you sit back farther, which cause a greater stretch reflex from the hips.
Jason
nope..that was the second question out of my mouth..the first was where are the atlas stones HAHA
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say what? How do you set something up to do them in the cage?!
Scroll down:
http://www.getbig.com/boards/index.php?topic=114886.100 (http://www.getbig.com/boards/index.php?topic=114886.100)
Works beautifully, you can ask if you dont understand my explanation.
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say what? How do you set something up to do them in the cage?!
load the bar up, there is your heel/ankle pad. Use a bench to rest your shins on, there is the pad for that. You can also hang your blue bands from a high crossbar to help with the resistance.
Jason
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load the bar up, there is your heel/ankle pad. Use a bench to rest your shins on, there is the pad for that. You can also hang your blue bands from a high crossbar to help with the resistance.
Jason
you need the cage so the bar doesnt roll in towards you, other than that DITTO!
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man i'd have to see a picture...i know if i put that stuff together i'd haveit completely backwards
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you need the cage so the bar doesnt roll in towards you, other than that DITTO!
or you can use a smith and not have to bother with a big setup on a rack.
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man i'd have to see a picture...i know if i put that stuff together i'd haveit completely backwards
just use a smith then.
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I believe this guy posted vids before of some of his lifts and his form and range were atrocious. If he does post any of these new lifts, I wouldn't be looking for too much satisfaction gentlemen.
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I believe this guy posted vids before of some of his lifts and his form and range were atrocious. If he does post any of these new lifts, I wouldn't be looking for too much satisfaction gentlemen.
me?
Jason
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I believe this guy posted vids before of some of his lifts and his form and range were atrocious. If he does post any of these new lifts, I wouldn't be looking for too much satisfaction gentlemen.
I met the range requirements some clowns on here told me I couldn't hit.. I hit parallel with cg benches with 405 on the smith and the same thing with the dumbbell preacher.. and no one paid up. Instead they all sent me pm's telling me that were just fucking around. Typical.. .
but my shrugs were shit.
I've also not only given SHUTUPANDTRAIN a chance to take my money and mr. nhmuscle who says i never offered to work out with him but at teh same time could never find time to meet up to train with me a chance to show up as well.
I support my claims 100% and the videos I had last time I learned alot from. I havne't touched a smith machine since then and My weights and reps have come down SOME but not as much as I thought they would.
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me?
Jason
No not you.
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I met the range requirements some clowns on here told me I couldn't hit.. I hit parallel with cg benches with 405 on the smith and the same thing with the dumbbell preacher.. and no one paid up. Instead they all sent me pm's telling me that were just fucking around. Typical.. .
but my shrugs were shit.
I've also not only given SHUTUPANDTRAIN a chance to take my money and mr. nhmuscle who says i never offered to work out with him but at teh same time could never find time to meet up to train with me a chance to show up as well.
I support my claims 100% and the videos I had last time I learned alot from. I havne't touched a smith machine since then and My weights and reps have come down SOME but not as much as I thought they would.
You are right to an extent. You did make it clear that you had a special way of doing those lifts.
However, where I am from, bench presses (as an example) start from the unracking, stop on the chest and then move back up to lock out. Some of your other claims were backed up too, but it was like adhering to the fine print in some kind of legal contract and looking for a loophole.
It is more than just you with unique form, however, coming from a person who has been in and out of gyms for about 10 or so years, these lifts I have seen from you, were ridiculous.
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You are right to an extent. You did make it clear that you had a special way of doing those lifts.
However, where I am from, bench presses (as an example) start from the unracking, stop on the chest and then move back up to lock out. Some of your other claims were backed up too, but it was like adhering to the fine print in some kind of legal contract and looking for a loophole.
It is more than just you with unique form, however, coming from a person who has been in and out of gyms for about 10 or so years, these lifts I have seen from you, were ridiculous.
[/quote
oh believe me... i know. Even I'll say that those lifts were bullshit and looked like it too. I learned alot from those lfits and it took alot to swallow my gym pride and revamp the way I do things but If i want to be teh best lifter I can then it was changed I had to make and I did and not only am I getting overall bigger but stronger too in alot of different lifts.
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I met the range requirements some clowns on here told me I couldn't hit.. I hit parallel with cg benches with 405 on the smith and the same thing with the dumbbell preacher.. and no one paid up. Instead they all sent me pm's telling me that were just fucking around. Typical.. .
but my shrugs were shit.
I've also not only given SHUTUPANDTRAIN a chance to take my money and mr. nhmuscle who says i never offered to work out with him but at teh same time could never find time to meet up to train with me a chance to show up as well.
I support my claims 100% and the videos I had last time I learned alot from. I havne't touched a smith machine since then and My weights and reps have come down SOME but not as much as I thought they would.
MELTDOWN
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You are right to an extent. You did make it clear that you had a special way of doing those lifts.
However, where I am from, bench presses (as an example) start from the unracking, stop on the chest and then move back up to lock out. Some of your other claims were backed up too, but it was like adhering to the fine print in some kind of legal contract and looking for a loophole.
It is more than just you with unique form, however, coming from a person who has been in and out of gyms for about 10 or so years, these lifts I have seen from you, were ridiculous.
[/quote
oh believe me... i know. Even I'll say that those lifts were bullshit and looked like it too. I learned alot from those lfits and it took alot to swallow my gym pride and revamp the way I do things but If i want to be teh best lifter I can then it was changed I had to make and I did and not only am I getting overall bigger but stronger too in alot of different lifts.
Well I have to admit you take criticism well. I feel like a dick now lol
Sorry for being maybe a bit too blunt. Best of luck to you.
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Well I have to admit you take criticism well. I feel like a dick now lol
Sorry for being maybe a bit too blunt. Best of luck to you.
learn how to quote, noob.
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learn how to quote, noob.
MELTDOWN
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learn how to quote, noob.
internet control freak meltdown ;D
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I met the range requirements some clowns on here told me I couldn't hit.. I hit parallel with cg benches with 405 on the smith and the same thing with the dumbbell preacher.. and no one paid up. Instead they all sent me pm's telling me that were just fucking around. Typical.. .
but my shrugs were shit.
I've also not only given SHUTUPANDTRAIN a chance to take my money and mr. nhmuscle who says i never offered to work out with him but at teh same time could never find time to meet up to train with me a chance to show up as well.
I support my claims 100% and the videos I had last time I learned alot from. I havne't touched a smith machine since then and My weights and reps have come down SOME but not as much as I thought they would.
If I have said it once I have said it 37 times..."GOOD PROPER FORM"
If you can do 10 (315) with the right form (which you can not)...I will pay...Legs together...
If you wonder why your hams are shit try 1/3 of the weight with proper form...Got it...
Anything else is bullshit, which was my original post...Heavy weight with stupid crazy ass form does not make muscles hypertrophy...Are we done yet?