WE HAVE A GETBIGGER WHO PULLS 675 FOR REPS FROM MID SHIN AND.........

[trab]

hahahahaa, this coming from a guy who thinks 1,000 bucks a week is big money, hahahahaa, show us a picture of the palace that you live in Mr. Internet Donald Trump.

$G+ Day  I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother ....
Move back to your old trailor when you lose it soon to bitch...Ha AH ha

[The Squadfather]

$G+ Day  I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother ....
Move back to your old trailor when you lose it soon to bitch...Ha AH ha

hahahhaa, oh brother, the anonymous mega juicer chimes in again, you ever gonna man up, grow some testicles and post a picture?

[PANDAEMONIUM]

$G+ Day  I was talkin, Bitch...
1900Sq fT Ha HA AH AH..... Oh brother ....
Move back to your old trailor when you lose it soon to bitch...Ha AH ha

I can tell from your posts that you are probably the best educated person around here.  I wouldn't be a bit surprised if you were the CEO of a Fortune 500 company.



 

[thewickedtruth]

I know where this guys trains and even sent him a pm about his next back day but he never responded.  I have camera so let me know what time you are going to be there and I will show up.  You shouldnt be that hard to find considering its LA Fitness  in Colleyville/UseLess and they couldnt have too many guys that handle that kind of weight.


Still waiting for the invite?!

i'm down for whenever man... I'll be at the euless/colleyville la fitness tomorrow at 3 doing ME upper body day! Care to join me?  I'll be the dude in the cage tomorrow doing bench press work.

[thewickedtruth]

You don't really think you are doing any kind of hypertrophy (at least to your bis) with that kind of weight do you?...This is all an ego thing right?...At least then it will make sense...

7 reps with 90lbs isn't hypertrophy?  I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.

[SHUTUPANDTRAIN]

7 reps with 90lbs isn't hypertrophy?  I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.

Sure if you are Ronnie Coleman and can move the 90lb dumbell (actually you said 100) more than 1/4 of an inch...Or do you just not get the whole concept of contracting the muscle group you are working...

[SHUTUPANDTRAIN]

7 reps with 90lbs isn't hypertrophy?  I'm following the westside template.. so whatever it has listed I do it as close as possible to help with the big three lifts. Getting used to handling heavy bicep work also helps my back and my pulling movements. Your muscles will also grow to adapt to the stresses put on them.. 90lbs does a fuck load more than a 45lb dumbbell does no matter what you say.

Is that why you have a torn bicep, 'cause your muscle adapted to the weight...

[The Squadfather]

Sure if you are Ronnie Coleman and can move the 90lb dumbell (actually you said 100) more than 1/4 of an inch...Or do you just not get the whole concept of contracting the muscle group you are working...

funny thing is that even Ronnie doesn't use 90's on curls.

[SHUTUPANDTRAIN]

funny thing is that even Ronnie doesn't use 90's on curls.

Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol

[thewickedtruth]

Is that why you have a torn bicep, 'cause your muscle adapted to the weight...

no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it. 

[The Squadfather]

Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol

hahahhahaa, yep i love it, it's always the same, "FUCKK YOU SQUADFATHER YOU'RE JUST A WEAK BITCH, ANYONE WHO'S BEEN TRAINING FOR A YEAR SHOULD BE BANGING OUT REPS WITH 405 ON THE BENCH AND BARBELL ROW, IT'S NOTHING SPECIAL, THERE ARE 25 GUYS IN MY GYM BENCHING 600 PLUS AT UNDER 150 BODYWEIGHT, MAYBE IF YOU TRAINED AT A REAL GYM YOU'D SEE THIS!!!!"

[SHUTUPANDTRAIN]

no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it. 

Whatever you say Brother...But imo it matters more what you look like when you leave the gym, them how much weight you can heave...Peace

[thewickedtruth]

Common now SF...Anyone who has been training for at least a year should be able to do good mornings with 315...clown...lol

if someone trains smart, is built for it potentially, eats right, and puts in his time then why is that not possible?

sounds like we've got some lazy fucks and some sissies in this gym. I'm sure the swiss balls are always available with the lifefitness setup machines to pump those legs and lower body up REAL well.

[haider]

no i did it because i dind't have my arms straight when i unracked the 315lb bent over row set and didn't warm up my biceps before hand...rookie mistake and i paid for it. 

you still go straight to 365 lb benches straight from 135, wtf's wrong with you?

I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.

[The Squadfather]

you still go straight to 365 lb benches straight from 135, wtf's wrong with you?

I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.

hahahha, how can i be jealous of someone i've never seen, all i've seen is words on a screen so far, he hasn't shown anyone jack shit as of yet.

[SHUTUPANDTRAIN]

if someone trains smart, is built for it potentially, eats right, and puts in his time then why is that not possible?

sounds like we've got some lazy fucks and some sissies in this gym. I'm sure the swiss balls are always available with the lifefitness setup machines to pump those legs and lower body up REAL well.

OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do [b]good mornings [/b] with 315...

Who is my Bitch now?

[thewickedtruth]

Whatever you say Brother...But imo it matters more what you look like when you leave the gym, them how much weight you can heave...Peace

If you cared as much about your strength as much as you did your looks that muscles might actually be able to do more than just look pretty. I'm not in the gym to win a bodybuilding contest..if I was I wouldn't be in the mid 240's wiht 20% bodyfat. I want to be strong as fuck. The muscles will come with the strength in time. Everyone has different goals in what they train for. I want to be a decent powerlifter since I know I don't stand a snowball's chance on a stage.

[SHUTUPANDTRAIN]

If you cared as much about your strength as much as you did your looks that muscles might actually be able to do more than just look pretty. I'm not in the gym to win a bodybuilding contest..if I was I wouldn't be in the mid 240's wiht 20% bodyfat. I want to be strong as fuck. The muscles will come with the strength in time. Everyone has different goals in what they train for. I want to be a decent powerlifter since I know I don't stand a snowball's chance on a stage.

The sad part is you are the laughing stock of GetBig and don't even know it, enjoy the ride, you earned it...

[thewickedtruth]

OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do good mornings with 315...

Who is my Bitch now?

have ron pm me when you get it setup so we can get this taken care off.. he will be the third party in this little transaction. 315 for a full rep parallel to the floor and paused.. for a grand?  hahahahah you got it. When would you like me to do these for you? If my lower back isn't still sore as balls tomorrow I'll get you taken care of.. if it is then I'll do them friday after box squats. You want it to happen... get with ron, have him pm me when you two have organized it. I'll be waiting.

[haider]

hahahha, how can i be jealous of someone i've never seen, all i've seen is words on a screen so far, he hasn't shown anyone jack shit as of yet.

He has deadlifted 600 in competition, whats so hard about believing he's rack pulled 675 in the gym? Fvcking idiot.

[thewickedtruth]

you still go straight to 365 lb benches straight from 135, wtf's wrong with you?

I don't doubt your lifts though, and wouldn't honor SF's request if I were you. He's just a jealous twat.

haha man i wish i had that kinda sauce in my sac... that's even beyond me.

[The Squadfather]

He has deadlifted 600 in competition, whats so hard about believing he's rack pulled 675 in the gym? Fvcking idiot.

where are the pics or video, i haven't seen them, like i've said before, if this guy posts proof of one single thing he claims i'll admit i was wrong.

[SHUTUPANDTRAIN]

have ron pm me when you get it setup so we can get this taken care off.. he will be the third party in this little transaction. 315 for a full rep parallel to the floor and paused.. for a grand?  hahahahah you got it. When would you like me to do these for you? If my lower back isn't still sore as balls tomorrow I'll get you taken care of.. if it is then I'll do them friday after box squats. You want it to happen... get with ron, have him pm me when you two have organized it. I'll be waiting.

A.  Your original post says 10 not 1...nice try

and

2.  We both send Ron a grand puddin...

Let me know...

[Fury]

hahaha, did this clown say he could max 565 with good mornings? Oh man, what's next. Snatching a mack truck for reps?

[BFP]

OK this sissy has $1000. which I will send to Ron today by PayPal that says you can not corretly (parallel to the ground) do good mornings with 315...

Who is my Bitch now?

Can I get in on this?  talk about easy fucking money.

Jason