WE HAVE A GETBIGGER WHO PULLS 675 FOR REPS FROM MID SHIN AND.........

[The Squadfather]

good mornings 365 for multiple sets of 10 yet won't post any pictures or video of these tremendous feats, whaddya think?

ME lower body... wasn't able to get outta work in time to go to metroflex for events so they're going to be on friday instead.


Rack pulls mid shin....
135x10x1
315x5x1
500x5x1
600x5x1 rip'd it
675x4x1 new pr! Two more than I did last time at this level...
625x5x1 for a cool down.. 

i've  notice i get going pretty good and end up leaning back on the 3rd rep on the pulls instead of it being one smooth motion. Gotta work on that.

good mornings

135x10x1
315x10x1
315x10x1
365x10x1

all paused at the bottom...

leg curls

140x10x3

seated dumbbell hammers

30x20x1
70x10x1
90x7x1


and I have a tiny bicep tear..the spot is about the size of the head of a pencil eraser that is black and blue at the base of my bicep. I need to keep an eye on that. Not sore or getting worse in color... but I felt something like a crackle feeling when I did my bent over rows yesterday in it and noticed it immediately after and thought it was just a smudge of dirt..today it's a lil blue spot. Oops...

[Blockhead]

 365lb Good Mornings?

 Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.


 365lbs...Good Mornings? 

[The Squadfather]

365lb Good Mornings?

 Chris Mason can probably pull rack deads like that. I have SEEN Justin TROP do it.


 365lbs...Good Mornings? 

hahahhaa, for 10 reps no less gotta love the reps with 90 pound db's on hammers as well. sounds like we've got Bill kazmaier posting as "wickedtruth".

[_bruce_]

How dare you to doubt his "wicked" strength?  

[The Squadfather]

How dare you to doubt his "wicked" strength?  

after he gets off work he goes to the nearest phone booth and changes into his Superman costume.

[marcus]

365lb good mornings? That's the dumbest lift claim I've ever heard.

[The Squadfather]

365lb good mornings? That's the dumbest lift claim I've ever heard.

for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!.

[marcus]

for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!.

That's pretty stupid too. But when was the last time anyone bragged about good mornings. People don't give a shit about that exercise in the first place!

[Option D]

That's pretty stupid too. But when was the last time anyone bragged about good mornings. People don't give a shit about that exercise in the first place!

Bingo

[windsor88]

for awhile he was claiming to do one arm preacher curls with a 90 pound db for reps, hahahahahahahaaaaaaaaaaa!!!!!!.

I can do that with enough momentum, and legs, back, shoulders in the mix.  Just 1 rep though.

[thewickedtruth]

HAHAH my legend will live on!!

my PR for good mornings is 525...but I think our very own jason pegg has me beat on that one. And I didn't brag at all.. Dave is doing all the work for me! IF My ass ever runs for president he's going to be my campaign manager.

[The Squadfather]

HAHAH my legend will live on!!

my PR for good mornings is 525...but I think our very own jason pegg has me beat on that one. And I didn't brag at all.. Dave is doing all the work for me! IF My ass ever runs for president he's going to be my campaign manager.

hey man i need to change the tire on my F-350, can you come over and lift up the back end?

[SS]

hahahaha!

[thewickedtruth]

hey man i need to change the tire on my F-350, can you come over and lift up the back end?

with or without the gas tank full?!    

[kevcat]

PMSl @ squadfather 

[The Squadfather]

after i change the tire i need you to lift my house off it's foundation i think i dropped a 5 dollar bill under there, it's only 1,900 square feet but with a 525 pound good morning your back should hold up well.

[thewickedtruth]

I thought trab was the local hired man around here...

Maybe if you have a tractor tire or some big rocks you need moved around I could help ya..unless they're round. I can't pick up one of those fuckers if my lift depended on it.

[The Squadfather]

I thought trab was the local hired man around here...

Maybe if you have a tractor tire or some big rocks you need moved around I could help ya..unless they're round. I can't pick up one of those fuckers if my lift depended on it.

all kidding aside though man when are you gonna post a clip or picture of these "lifts"?

[Army of One]

all kidding aside though man when are you gonna post a clip or picture of these "lifts"?

I think he is too busy Gardening with Kegdrainer, carrying 650 pounds stones from the truck 600 feet to the front door of his mansion.

[thewickedtruth]

all kidding aside though man when are you gonna post a clip or picture of these "lifts"?

Actually hopefully video clips if I can get them..I'm getting my girl a digi cam that does vids as well so she can do her thing with them and also film me doing my strongman shit. I had pics from the powerlifting meet a few weeks ago but the camera didn't have a flash and apparenlty metroflex's flourescent lights weren't enough so they all came out black which pissed me off.   Seriously..is any good morning over 315 THAT big of a deal? I can understand 500 or better but mid 300's? If you've trained hard and heavy for a year or better they shouldn't be any problem for people.

and you better believe those curls has to momentum..are you crazy!?  There's no way you can ever move that kinda weight without a litlte bit of swing at the bottom. You haven't been reading my log lately though man... you've been missing out. I've got a couple reps with the 100's, bent over barbell rows with 495 for a couple reps, I squatted 600 a couple weeks ago, I'm doing front raises with 70's, you name it man..my log is a fucking freak show!

at least on a bodybuilder website HA

[thewickedtruth]

I think he is too busy Gardening with Kegdrainer, carrying 650 pounds stones from the truck 600 feet to the front door of his mansion.

I'm posting between giving my monitor lizard a bath..fucker smells

[wisconsinBB]

The rack pulls I can believe, I have done the same kind of weight, but 365 pound good mornings sounds pretty insane.

[The Squadfather]

Actually hopefully video clips if I can get them..I'm getting my girl a digi cam that does vids as well so she can do her thing with them and also film me doing my strongman shit. I had pics from the powerlifting meet a few weeks ago but the camera didn't have a flash and apparenlty metroflex's flourescent lights weren't enough so they all came out black which pissed me off.   Seriously..is any good morning over 315 THAT big of a deal? I can understand 500 or better but mid 300's? If you've trained hard and heavy for a year or better they shouldn't be any problem for people.

and you better believe those curls has to momentum..are you crazy!?  There's no way you can ever move that kinda weight without a litlte bit of swing at the bottom. You haven't been reading my log lately though man... you've been missing out. I've got a couple reps with the 100's, bent over barbell rows with 495 for a couple reps, I squatted 600 a couple weeks ago, I'm doing front raises with 70's, you name it man..my log is a fucking freak show!

at least on a bodybuilder website HA

shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.

[thewickedtruth]

shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.

well after the powerlifting pic shit yeah I can see getting shit for that 

[Army of One]

shit man you've been pulling the same "i have to wait for my girlfriend' bullshit for months though, you're full of shit plain and simple.

What he really means is his boyfriend promised him a video camera when he has been a bottom for the 2000th time.