Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: wisconsinBB on April 17, 2008, 11:43:58 AM
-
My friend just took some "after" pics today. Thought I'd share them with you guys for some inspiration! The pics are about a year apart.
-
Awesome job. What type of training and diet did he use?
-
looks happier in the second pic.
still i think he's faking it.
i bet he was happier before when he could eat whatever he wanted.
-
Awesome job. What type of training and diet did he use?
Alot of lighter weights, high reps, cario and a clean diet. Just alot of hard work!
-
Alot of lighter weights, high reps, cario and a clean diet. Just alot of hard work!
good for him.
-
Gj.
You helped him wiscoBB?
-
I swear to god I thought I was looking in a mirror. ::)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=210566.0;attach=246162;image)
-
did he keep the double chin
-
Gj.
You helped him wiscoBB?
Nope, His wife is a personal trainer and finally got him to get off his butt!! She did his workout and his diet!
-
very nice work...just guessing, but I'd say he dropped around 10-12% BF...maybe from 20ish to around 8% BF..always nice to see smart, hard work pay off
-
very nice work...just guessing, but I'd say he dropped around 10-12% BF...maybe from 20ish to around 8% BF..always nice to see smart, hard work pay off
He went from 276 down to 206!!! Not sure what his bodyfat was but I'm betting its in the single digits now or very close to it!
-
He went from 276 down to 206!!! Not sure what his bodyfat was but I'm betting its in the single digits now or very close to it!
whoa how tall is he like 6'3'' ?
-
whoa how tall is he like 6'3'' ?
He's about 6'1-6'2.
-
Hey, does anyone here know any sites or anything where I could morph the before and after pictures together?
-
Guy looks great. Good on him. Tell him to lose that shit in his nipple, tho.
-
Damn impressive.
-
Nope, His wife is a personal trainer and finally got him to get off his butt!! She did his workout and his diet!
The bitch probably threatened to leave him for a twink if he didn't lose weight hahaha
-
that the difference between no pussy and pussy.
-
My friend just took some "after" pics today. Thought I'd share them with you guys for some inspiration! The pics are about a year apart.
nipple piercing.........oh man ::)
-
not to compare and boast but here is my friend. he is called gerard mcmanus and he won the uk 2006 body for life challenge.
these pics are 12 weeks apart. he is trained by my very good friend Paul McIlroy who also designs my training routines.
-
Wisconsin,
how long have you and conrad been an item?
-
not to compare and boast but here is my friend. he is called gerard mcmanus and he won the uk 2006 body for life challenge.
these pics are 12 weeks apart. he is trained by my very good friend Paul McIlroy who also designs my training routines.
How much V2G, HMB, and OKG did he consume?
-
very nice man
your friend can be proud of his acomplishment
-
Good job.
Props!
-
How much V2G, HMB, and OKG did he consume?
whats that?
-
whats that?
It's code for the different types of semen (black dudes, white dudes, etc., HIV infected, etc.). In other words: how many buckets of semen did your friend ingest per day? Was it oral or anal ingestion?
-
whats that?
Bodybuilding breakthrough supplements brought to you by Bill Phillips. I guess he doesn't pimp them anymore since he started "Body for Life"
-
all the guy used was their protein and sum of their bars.
-
It's code for the different types of semen (black dudes, white dudes, etc., HIV infected, etc.). In other words: how many buckets of semen did your friend ingest per day? Was it oral or anal ingestion?
hahahahahahahaha, oh lord. I should have refreshed my browser before making my nerd post. ;D
-
Wisconsin,
how long have you and conrad been an item?
Actually, I used to date his wifes sister, and I am friends with his sister, who by the way is really hot!
-
hahahahahahahaha, oh lord. I should have refreshed my browser before making my nerd post. ;D
haha so you're basically suggesting that "goudy" and his "friend" are gay sex partners?
-
Actually, I used to date his wifes sister, and I am friends with his sister, who by the way is really hot!
so you still think of her while conrad is going down on you?
that's good. put a wig on him, youre good to go!
-
so you still think of her while conrad is going down on you?
that's good. put a wig on him, youre good to go!
Actually, its a funny story! I had a huge crush on his wife's sister since I was a freshman in highschool (1994) and FINALLY took her home one night in 2003 from the mardi gras party at the bar I was DJing at. We ended up dating for a few months...good times! Its pretty sweet to finally hook up with a chick you've been wanting for 9 friggen years! I guess it was the outfit that sealed the deal!!!!!
-
Awesome job.especially from a guy with a nipple ring.
-
Was his transformation natural or chemical? If natural than huge respect.
-
Was his transformation natural or chemical? If natural than huge respect.
100% natural bra!