Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on January 06, 2010, 05:40:04 AM
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Flat. I must it bit more.
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who are you?
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who are you?
Who are you? 700posts? ::)
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who are you?
DO NOT DOUBT NOR QUESTION THE GREAT LORD TAKKA
lookin good kyomu - I bet paco is proud :D
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DO NOT DOUBT NOR QUESTION THE GREAT LORD TAKKA
lookin good kyomu - I bet paco is proud :D
Thanx. But as i stated, i am dryer but i am flat too and Paco said so also. So i will increase my carb intake a bit.
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Who are you? 700posts? ::)
still chasing the so-called dream ''Lord Taka''? still not content?still looking for approval from people on the internet?
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i am dryer but i am flat too and Paco said so also.
What are you talking about bro? :D Being "dryer" is not something a natural athlete has to be concerned about, especially this far out. Why would you be holding water? :D
Same thing with being "flat". What does it matter this far out? If you are holding strength, holding muscle and losing fat what's the problem? Plus you'll have to be real flat for a long time if you want to get real ripped as a natural.
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What are you talking about bro? :D Being "dryer" is not something a natural athlete has to be concerned about, especially this far out. Why would you be holding water? :D
Same thing with being "flat". What does it matter this far out? If you are holding strength, holding muscle and losing fat what's the problem? Plus you'll have to be real flat for a long time if you want to get real ripped as a natural.
If I use gear, i wouldnt worry about it.
But, you must remeber that natural bber(especialy poor genetic like me) has tendency of falling into catabolic state very easily and ending up with losing tons of muscle and get even more soft. So, Always we must watch out the state to prevent the catabolism as possible.
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still chasing the so-called dream ''Lord Taka''? still not content?still looking for approval from people on the internet?
I am just having fun and sharing infos with my fellow getbigers.
If you dont like it, please dont visit my thread.
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If I use gear, i wouldnt worry about it.
But, you must remeber that natural bber(especialy poor genetic like me) has tendency of falling into catabolic state very easily and ending up with losing tons of muscle and get even more soft. So, Always we must watch out the state to prevent the catabolism as possible.
i dont think your genetics are poor shape wise.. your shape is ok.. may be you mean your muscles dont respond easily to training but this is much better than having a naturally bad shape!!..
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I want video of u measuring Pacos arm? 62cm?
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Looking Jacked there Taka, yes increase carbs.
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I want video of u measuring Pacos arm? 62cm?
I will do it without fail in the future chapter of Pacos video. ;)
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Looking Jacked there Taka, yes increase carbs.
Thanks and Yes sir!
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weird physique but looking good for 12 weeks out!
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weird physique but looking good for 12 weeks out!
Thanx!
But, how weird?(I am not mad, just curious.)
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looking more cut up now kyomo, good work
and i dont think you are looking completely flat, just your chest seems to be flattening out.
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looking more cut up now kyomo, good work
and i dont think you are looking completely flat, just your chest seems to be flattening out.
Seem like you know bodybuilding. Have you ever competed?
Its the day after the chest day and low carb. Thats why.
My arms are pumped because of the workout. Not completely flat, but its beginning.
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Flat. I must it bit more.
Heidegger?
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Thanx!
But, how weird?(I am not mad, just curious.)
calm down ;D
i mean the shape of your muscles.. chest, shoulders and triceps for instance dont have a "round" look like your legs, which look awesome.
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Heidegger?
;D
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calm down ;D
i mean the shape of your muscles.. chest, shoulders and triceps for instance dont have a "round" look like your legs, which look awesome.
Ah! Simply i am not thick. ;D
But when i fill up with carb and recuperate, i would improve that roundness more.
Today i look better than this because of loading up.
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your chest shape genetic is a bit flat but in top shape will be ok,i suggest even tho your on paco's watch,is too occassionally throw in some low rep sets 6/8 on a final chest movement or 2 to keep muscle full due to all the high rep sets u do ,dips are great for chest delt tie in overall ,,keep it up ur going good.
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Looking tighter!!
I have to agree with Van.......being flat is not an issue this early in your prep.
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good luck kyomu.
your dedication to the diet and training is admirable. 12 weeks is a long time, so I think by then you will be more than ready.
Whats your diet look like at the moment? How many carbs, proteins, fats, calories?
Thank you for your spiritual power.
I am just a freak like you. Ok, better say a adict. ;D
Since I am not geneticaly good, i must start my diet very early. And this time, i want to present my physique enough hard in front of the judges.
2kg tuna. 400g pineapple can. 100g spagetti
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your chest shape genetic is a bit flat but in top shape will be ok,i suggest even tho your on paco's watch,is too occassionally throw in some low rep sets 6/8 on a final chest movement or 2 to keep muscle full due to all the high rep sets u do ,dips are great for chest delt tie in overall ,,keep it up ur going good.
Thanx for your advice.
About my chest, when i am flat, it become flat significantly. But, once i load, it become really full significantly too. So, i am not worry about my chest that much now.
But,again,Thank you for your advice. ;)
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Looking tighter!!
I have to agree with Van.......being flat is not an issue this early in your prep.
I try ;D
You dont have to forget that i am a natural. So i have to keep my muscle hard as possible even i am not loading. So its dificult!
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keep in mind which u are probably doing daily,posing ,posing,posing,that also helps with the hardness,muscle control.
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Kyomu, what's your current rate of weight loss and where do you think you'll end up with judging from your current condition?
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kyomu, i believe it's not good to take your weekly videos after your workout, it's better to take them before, just after worming up and doing some stretches.. but when you take them after your trained muscles (which are not the same muscles before each video) will look full and other muscles may look somehow flat so like this you cant compare your shape with the previous video accurately.. but if you do the exact same thing before each video you will be able to compare better and know which parts have improved and which parts haven't!!..
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Sick midsection kyomu. Nice outer quad sweep too.
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keep in mind which u are probably doing daily,posing ,posing,posing,that also helps with the hardness,muscle control.
Yup I am already doin it. ;)
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kyomu, i believe it's not good to take your weekly videos after your workout, it's better to take them before, just after worming up and doing some stretches.. but when you take them after your trained muscles (which are not the same muscles before each video) will look full and other muscles may look somehow flat so like this you cant compare your shape with the previous video accurately.. but if you do the exact same thing before each video you will be able to compare better and know which parts have improved and which parts haven't!!..
Since always taken after the pec workout, i should have done the same(This time after arms). If it takes under the same condition, there is no problem i think.
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what weight are you planning on coming in? 75 kgs?
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looking tighter, maybe a tad behind, but 12weeks is a long time.
just a tip, since your waist isnt the tiniest, dont crunch your abs down on your front double bicep, pull your midsection up, it'll make your waist look smaller and make your shoulder to waist ratio seem more dramatic.
keep up the good work bro!
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If I use gear, i wouldnt worry about it.
But, you must remeber that natural bber(especialy poor genetic like me) has tendency of falling into catabolic state very easily and ending up with losing tons of muscle and get even more soft. So, Always we must watch out the state to prevent the catabolism as possible.
what?
why don't you spend the same amount of time you dedicate to posing in thongs to learning the english language?
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hmm kinda weird. quads overpower almost everything and you have no glutes at all (nomo) . srsly, you need to get some cheeks going on.
also, why you eating like a loon if ur a natural ? you wont be synthesizing all that chit if you don\'t have the help of AAS.
something is not adding up but you don\'t look terrible or anything. big legz
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what weight are you planning on coming in? 75 kgs?
Yes.
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looking tighter, maybe a tad behind, but 12weeks is a long time.
just a tip, since your waist isnt the tiniest, dont crunch your abs down on your front double bicep, pull your midsection up, it'll make your waist look smaller and make your shoulder to waist ratio seem more dramatic.
keep up the good work bro!
Thanks for your advice. I will consider it. ;)
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what?
why don't you spend the same amount of time you dedicate to posing in thongs to learning the english language?
Hey, why dont you disappear in front of me or i wont talk to you anymore.
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Kyomu you look great man. Good luck.
Thanx :D
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why u totally ignore my point about glutes? seriously, glutes are a big muscle group and a serious trainer should not neglect
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who are you?
LORD TAKKA
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1. kyumo is good guy
2. look good for clean guy
3. njot lifetime natural
4. too much vodoolization of training and nutrition, too much!! should know this after so many years of training
5. flat doesnt matter at this stage ,, natural effect of dieting spoecially if carb are low
6. holding water doesnt matter at this stagfe
7. keep max muscle via smart dieting matters (high protein, keep some carbs for energy, not too much cardio and heavy weights in the gym)
8. lives bodybuilding
9. dieting is catabolic overall,. claoric deficit is catabolic per definition
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Kyo IS the Muscle!
Visualization is Key!
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Kyo IS the Muscle!
Visualization is Key!
8)
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1. kyumo is good guy
2. look good for clean guy
3. njot lifetime natural
4. too much vodoolization of training and nutrition, too much!! should know this after so many years of training
5. flat doesnt matter at this stage ,, natural effect of dieting spoecially if carb are low
6. holding water doesnt matter at this stagfe
7. keep max muscle via smart dieting matters (high protein, keep some carbs for energy, not too much cardio and heavy weights in the gym)
8. lives bodybuilding
9. dieting is catabolic overall,. claoric deficit is catabolic per definition
I understand everything except No.4. what do you want to say?
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I understand everything except No.4. what do you want to say?
Don't overthink. Keep it simple stupid (KISS)
Voodoo=witch doctor stuff
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Don't overthink. Keep it simple stupid (KISS)
Voodoo=witch doctor stuff
I mean... I am surprised that some people remeber that i use taoist meditation for bbing.
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I mean... I am surprised that some people remeber that i use taoist meditation for bbing.
then ur not natural anymore.
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then ur not natural anymore.
ROFL. Brilliant! ;D
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then ur not natural anymore.
:'(
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:'(
If they're going to test competitors for meditation, kyomu, you better not act calm or composed. Maybe take something to throw off your chi before you get tested. ;D
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Don't overthink. Keep it simple stupid (KISS)
Voodoo=witch doctor stuff
yes,, he plays with too many afactors that dont matter! the training is wierd* and should be mostly straight set with 6-8 reps for upper body and 6-12 for lower, . dont juggle too many factors! no 1 focus losing fat via underfeeding and keep max muscle,.,always focus on this during dieting fase
*too much preexhaustion, too much superset. he is not hormonized like big francisco is,, he must do basic stuff as clean bodybuilder not the things a hormonized pro who already did his heavy lifting many years and can play with vodoolization of training because he got bored and lazy with regular heavy lifting´.
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yes,, he plays with too many afactors that dont matter! the training is wierd* and should be mostly straight set with 6-8 reps for upper body and 6-12 for lower, . dont juggle too many factors! no 1 focus losing fat via underfeeding and keep max muscle,.,always focus on this during dieting fase
*too much preexhaustion, too much superset. he is not hormonized like big francisco is,, he must do basic stuff as clean bodybuilder not the things a hormonized pro who already did his heavy lifting many years and can play with vodoolization of training because he got bored and lazy with regular heavy lifting´.
You have just seen one video and you decide it hah?
Paco still train with straight set many times. Look like Paco order always, but wrong. Paco often tell me "Ok, today you decide what we do.". Coincidentaly we are exhausted several times and we just do regular set and we dont hit till the failure. We do various things instinctively.