Me 12weeksout. 82kg

[kyomu]

your chest shape genetic is a bit flat but in top shape will be ok,i suggest even tho your on paco's watch,is too occassionally throw in some low rep sets 6/8 on a final chest movement or 2 to keep muscle full due to all the high rep sets u do ,dips are great for chest delt tie in overall ,,keep it up ur going good.

Thanx for your advice.
About my chest, when i am flat, it become flat significantly. But, once i load, it become really full significantly too. So, i am not worry about my chest that much now.
But,again,Thank you for your advice.

[kyomu]

Looking tighter!!

I have to agree with Van.......being flat is not an issue this early in your prep.

I try

You dont have to forget that i am a natural. So i have to keep my muscle hard as possible even i am not loading. So its dificult!

[njflex]

keep in mind which u are probably doing daily,posing ,posing,posing,that also helps with the hardness,muscle control.

[wavelength]

Kyomu, what's your current rate of weight loss and where do you think you'll end up with judging from your current condition?

[Sherief Shalaby]

kyomu, i believe it's not good to take your weekly videos after your workout, it's better to take them before, just after worming up and doing some stretches.. but when you take them after your trained muscles (which are not the same muscles before each video) will look full and other muscles may look somehow flat so like this you cant compare your shape with the previous video accurately.. but if you do the exact same thing before each video you will be able to compare better and know which parts have improved and which parts haven't!!..

[marty31672]

Sick midsection kyomu. Nice outer quad sweep too.

[kyomu]

keep in mind which u are probably doing daily,posing ,posing,posing,that also helps with the hardness,muscle control.

Yup I am already doin it.

[kyomu]

kyomu, i believe it's not good to take your weekly videos after your workout, it's better to take them before, just after worming up and doing some stretches.. but when you take them after your trained muscles (which are not the same muscles before each video) will look full and other muscles may look somehow flat so like this you cant compare your shape with the previous video accurately.. but if you do the exact same thing before each video you will be able to compare better and know which parts have improved and which parts haven't!!..

Since always taken after the pec workout, i should have done the same(This time after arms). If it takes under the same condition, there is no problem i think.

[TRIX]

what weight are you planning on coming in? 75 kgs?

[flexingtonsteele]

looking tighter, maybe a tad behind, but 12weeks is a long time.

just a tip, since your waist isnt the tiniest, dont crunch your abs down on your front double bicep, pull your midsection up, it'll make your waist look smaller and make your shoulder to waist ratio seem more dramatic.

keep up the good work bro!

[no one]

If I use gear, i wouldnt worry about it.
But, you must remeber that natural bber(especialy poor genetic like me) has tendency of falling into catabolic state very easily and ending up with losing tons of muscle and get even more soft. So, Always we must watch out the state to prevent the catabolism as possible.

what?

why don't you spend the same amount of time you dedicate to posing in thongs to learning the english language?

[TruthHurts]

hmm kinda weird. quads overpower almost everything and you have no glutes at all (nomo) . srsly, you need to get some cheeks going on.

also, why you eating like a loon if ur a natural ? you wont be synthesizing all that chit if you don\'t have the help of AAS.

something is not adding up but you don\'t look terrible or anything. big legz

[kyomu]

what weight are you planning on coming in? 75 kgs?

Yes.

[kyomu]

looking tighter, maybe a tad behind, but 12weeks is a long time.

just a tip, since your waist isnt the tiniest, dont crunch your abs down on your front double bicep, pull your midsection up, it'll make your waist look smaller and make your shoulder to waist ratio seem more dramatic.

keep up the good work bro!

Thanks for your advice. I will consider it.

[kyomu]

what?

why don't you spend the same amount of time you dedicate to posing in thongs to learning the english language?

Hey, why dont you disappear in front of me or i wont talk to you anymore.

[kyomu]

Kyomu you look great man. Good luck.

Thanx

[TruthHurts]

why u totally ignore my point about glutes? seriously, glutes are a big muscle group and a serious trainer should not neglect

[Kwon]

who are you?

LORD TAKKA

[nolotil]

1. kyumo is good guy
2. look good for clean guy
3. njot lifetime natural
4. too much vodoolization of training and nutrition, too much!! should know this after so many years of training
5. flat doesnt matter at this stage ,, natural effect of dieting spoecially if carb are low
6. holding water doesnt matter at this stagfe
7. keep max muscle via smart dieting matters (high protein, keep some carbs for energy, not too much cardio and heavy weights in the gym)
8. lives bodybuilding
9. dieting is catabolic overall,. claoric deficit is catabolic per definition

[Kwon]

Kyo IS the Muscle!

Visualization is Key!

[kyomu]

Kyo IS the Muscle!

Visualization is Key!

[kyomu]

1. kyumo is good guy
2. look good for clean guy
3. njot lifetime natural
4. too much vodoolization of training and nutrition, too much!! should know this after so many years of training
5. flat doesnt matter at this stage ,, natural effect of dieting spoecially if carb are low
6. holding water doesnt matter at this stagfe
7. keep max muscle via smart dieting matters (high protein, keep some carbs for energy, not too much cardio and heavy weights in the gym)
8. lives bodybuilding
9. dieting is catabolic overall,. claoric deficit is catabolic per definition

I understand everything except No.4. what do you want to say?

[dr.chimps]

I understand everything except No.4. what do you want to say?

Don't overthink. Keep it simple stupid (KISS)

Voodoo=witch doctor stuff

[kyomu]

Don't overthink. Keep it simple stupid (KISS)

Voodoo=witch doctor stuff

I mean... I am surprised that some people remeber that i use taoist meditation for bbing.

[Mars]

I mean... I am surprised that some people remeber that i use taoist meditation for bbing.

then ur not natural anymore.