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Getbig Main Boards => Gossip & Opinions => Topic started by: Nomad on September 16, 2011, 07:50:49 PM

Title: Ice Cream as part of your off season diet for mass
Post by: Nomad on September 16, 2011, 07:50:49 PM
seriosly man? Most ice creams in America have loads of high fructose corn syrup in them, the vile crap thats fattening up Americans left and right.

What ice cream were you talking about?
Title: Re: gh15, icecream best fat?
Post by: SF1900 on September 16, 2011, 07:51:21 PM
mmmmmmmmm, i love ice cream :)
Title: Re: gh15, icecream best fat?
Post by: g101 on September 16, 2011, 07:56:21 PM
peanut butter reeces ice cream ...
Title: Re: gh15, icecream best fat?
Post by: Nomad on September 16, 2011, 07:59:40 PM
peanut butter reeces ice cream ...

OMG that sounds horrible  :o

Im buying some next week  ;D
Title: Re: gh15, icecream best fat?
Post by: supernick on September 16, 2011, 08:00:33 PM
i also love icecream cookie dough and cookies and cream. :P
Title: Re: gh15, icecream best fat?
Post by: SF1900 on September 16, 2011, 08:01:20 PM
i also love icecream cookie dough and cookies and cream. :P

Mint chocolate chip for the win!
Title: Re: gh15, icecream best fat?
Post by: The_Iron_Disciple on September 16, 2011, 08:03:31 PM
If only folks read the bible before posting. * sigh * If only. It's simple really ... ALL YOUR QUESTIONS are in the fucking bible people ! Just quit being so fucking lazy ! REECES with ... wait for it ... wait for it ... GH !!!!!!


READ ... THE ... FUCKING ... BIBLE !
Title: Re: gh15, icecream best fat?
Post by: The_Iron_Disciple on September 16, 2011, 08:04:18 PM
Btw, Butter Pecan lover here.
Title: Gh15 - would you eat this ice cream?
Post by: MrBigandCut on October 30, 2011, 02:50:17 PM
This is the best Icecream i could find in my country that was the lowest in fat? Does it fit the Gh15 standard?

per 100gms

140 kcals

Protein .. 3g
Carbs .....19g
fat..........6g

ingredints

reconstitued skimmed milk,water, glucose syrup,vegetable fat,whey solids,sugar,frutose syrup, glycerol ,inulin,stabilisers,emulisifiers,flavourings colours.
Title: Re: Gh15 - would you eat this icecream?
Post by: L.L on October 30, 2011, 03:06:30 PM
(http://i1221.photobucket.com/albums/dd472/EGUN17/haagen-dazs-chocolate-ice-cream-618.jpg)





(http://i1221.photobucket.com/albums/dd472/EGUN17/pro_chi_101.jpg)
Title: Re: Gh15 - would you eat this icecream?
Post by: purenaturalstrength on October 30, 2011, 03:06:42 PM
lol,,,,fella we eat anything, nonono not chicken brokli fella,,,i mean eat anything of course not drink canola oil its law of nature,,,lol
you need to eat ice cream and donuts on GH,,,otherwise you evaporate it burns fat like hell lol,,,,


pns approved
Title: Re: Gh15 - would you eat this icecream?
Post by: L.L on October 30, 2011, 03:07:29 PM
lol,,,,fella we eat anything, nonono not chicken brokli fella,,,i mean eat anything of course not drink canola oil its law of nature,,,lol
you need to eat ice cream and donuts on GH,,,otherwise you evaporate it burns fat like hell lol,,,,


pns approved


LMAO
Title: Re: Gh15 - would you eat this icecream?
Post by: gh15 on October 30, 2011, 03:09:10 PM
lol,,,,fella we eat anything, nonono not chicken brokli fella,,,i mean eat anything of course not drink canola oil its law of nature,,,lol
you need to eat ice cream and donuts on GH,,,otherwise you evaporate it burns fat like hell lol,,,,


pns approved

i woudnt go with donuts unless on the 15+ iu gh ,, on what you fellas take which is 4-8 iu a day i woudl leave it at icecream and the such ,, donut and realy trash food should be kept to 10+ iu gh a day ,, legit gh

gh15 approved
Title: Re: Gh15 - would you eat this icecream?
Post by: purenaturalstrength on October 30, 2011, 03:11:27 PM
i woudnt go with donuts unless on the 15+ iu gh ,, on what you fellas take which is 4-8 iu a day i woudl leave it at icecream and the such ,, donut and realy trash food should be kept to 10+ iu gh a day ,, legit gh

gh15 approved

 i dont take anything and i often eat pizza and kebaps (lol) doesnt seem to do anything probably because at the end of the day the calories are not excessive and i dont eat like a binge eater
Title: Re: Gh15 - would you eat this icecream?
Post by: makaveli25 on October 30, 2011, 03:13:42 PM
Bryers and Hersheys ice cream is the shit. I love the heath bar ice cream bryers makes so damn delicious.
Title: Re: Gh15 - would you eat this icecream?
Post by: MrBigandCut on October 30, 2011, 04:07:09 PM
0n 9iu's of GH daily at the moment and like this icecream cos it comes in 2 litre tubs which i normally eat before bed with the GH as the desert! lol  ;).  As I understand it the main thing was to avoid was the really filthy ices like B & J''s or H & D which have all fat & sugars?  ???
Title: Re: Gh15 - would you eat this icecream?
Post by: deadz on October 30, 2011, 04:09:17 PM
Ben and Jerrys FTW.
Title: Re: Gh15 - would you eat this icecream?
Post by: dustin on October 30, 2011, 04:13:50 PM
I just had Reese's Pieces ice cream after my workout. 8)
Title: Re: Gh15 - would you eat this icecream?
Post by: MrBigandCut on October 30, 2011, 04:29:10 PM
Is this the holy grail? too bad they don't sell it over here! >:(
Title: Re: Gh15 - would you eat this icecream?
Post by: gh15 on October 30, 2011, 04:32:30 PM
you can have many icecream,, i hapen to like reces penut buter,, i do not like ben and jery because it is like eatign table sugar,, i dont like eating such heavy cream and you can feel you eat sandy sugar when eating the icecream ,, just not my thing,,when on 15+ iu it wont matter what icecream you eat lol but for bodybuild who does 5 iu it matter!

gh15 approved
Title: Re: Gh15 - would you eat this icecream?
Post by: MrBigandCut on October 30, 2011, 04:39:21 PM
when i eat B & J I feel sick as a dog as it is too rich for me! this icecream I have found is easily digested and easier on the stomach! I can eat 2 litres no problem with a carton of liquid egg whites and sleep like a baby! ;)
Title: Re: Gh15 - would you eat this icecream?
Post by: The Ugly on October 30, 2011, 04:42:23 PM
 :)
Title: Re: Gh15 - would you eat this icecream?
Post by: BiGHer on October 30, 2011, 05:37:02 PM
This is great, I love how getbiggers want to understand things down to the last detail.  Asking gh15 about brands of ice cream as if your brand choice of ice cream is making or breaking your bodybuilding career lol.  I think it's pretty logical:  the more hgh and tren you have in your blood, the less it matters what you eat (as long as you are indeed eating).  Keep that in mind and you can figure out what brand of ice cream you want hahaha.
Title: Re: Gh15 - would you eat this icecream?
Post by: dustin on October 30, 2011, 05:37:02 PM
Some of my favorites are ube flavored ice cream, green tea and mango! 8)
Title: Re: Gh15 - would you eat this icecream?
Post by: farrellzach on October 30, 2011, 05:59:58 PM
I just had Reese's Pieces ice cream after my workout. 8)

As did I, today's my birthday so a little cake went with it.

Title: Re: Gh15 - would you eat this icecream?
Post by: njflex on October 30, 2011, 06:13:39 PM
This is great, I love how getbiggers want to understand things down to the last detail.  Asking gh15 about brands of ice cream as if your brand choice of ice cream is making or breaking your bodybuilding career lol.  I think it's pretty logical:  the more hgh and tren you have in your blood, the less it matters what you eat (as long as you are indeed eating).  Keep that in mind and you can figure out what brand of ice cream you want hahaha.
x2...
Title: Hope this makes gh15 proud!
Post by: bigbobs on November 02, 2011, 01:29:45 AM
I'm eating Breyers Reese ice cream, only because he recommended it.  Prior to this I've never tried it and never would have otherwise.  It's pretty good tasting, and on the label there's no trans fats, and its relatively low in fat for ice cream too! :P

Title: Re: Hope this makes gh15 proud!
Post by: WillGrant on November 02, 2011, 02:28:10 AM
How much Tren are you on Bob ? must say, in your halloween costume pics thread you are looking in great shape  :)
Title: Re: Hope this makes gh15 proud!
Post by: WillGrant on November 02, 2011, 07:46:22 PM
Bump for Bober
Title: Re: Hope this makes gh15 proud!
Post by: booty on November 02, 2011, 07:57:20 PM
I scream for icecream.   :P
Title: Re: Hope this makes gh15 proud!
Post by: The_Leafy_Bug on November 02, 2011, 07:58:36 PM
I scream for mancream.   :P
edit
Title: Re: Hope this makes gh15 proud!
Post by: YoungBlood on November 02, 2011, 09:00:56 PM
I'm eating Breyers Reese frozen dairy dessert,

Fixed. You're not eating ice cream man.
Title: Re: Hope this makes gh15 proud!
Post by: Kulutues on November 02, 2011, 09:09:45 PM
can you feel the superb proteins from the peanut butter and milk working in synergy to build muscle and simultaneously burn fat due to the elite fatty oils, thus producing a fullness and hardness to the muscle bellies not given from any other food
Title: Re: Gh15 - would you eat this ice cream?
Post by: maskman on November 03, 2011, 05:54:25 AM
good post but I agree with gh15, I think that ice cream only up to 10 IU or more of GH
Title: Re: Gh15 - would you eat this ice cream?
Post by: MrBigandCut on November 03, 2011, 12:12:54 PM
The low fat icecream i am eating you can do 6iu and grow on it without gaining any fat!  ;)
Title: Re: Gh15 - would you eat this icecream?
Post by: Dipadidu on November 03, 2011, 03:33:10 PM
Some of my favorites are ube flavored ice cream, green tea and mango! 8)

gay post reported...
Title: Re: Gh15 - would you eat this ice cream?
Post by: makaveli25 on November 03, 2011, 03:35:38 PM
Im still in my twenties and I still get away with eating whatever I want to an extent. It's nice I have a huge bowl or bowls of ice cream a few times a week. I think my gh levels are still pretty naturally high. I was born an ectomorph.
Title: Re: Gh15 - would you eat this ice cream?
Post by: MrBigandCut on November 04, 2011, 01:50:28 AM
I used to be able to get away with it in my 20's too! !! eat pizza and iceream most days and still have clean crisp abs! now in my 40's i need the gh but i can still do it! thats the key!! ;)
Title: Icecream as part of your offseason diet for mass!
Post by: MrBigandCut on November 09, 2011, 07:43:28 AM
At the moment I seem to be downing 2 litres a day of light icecream as part of my get big plan for next year! The rest of diet is very clean i.e egg whites, fish , oats, rice and high protein powders being the main stay, with the odd bit of junk thrown in!

However does the 2 litres sound excessive to you? Its becoming a bit of a habit you see ??? Not seeing any great increases in body fat but my arms have increased 1/2 inch in 2 weeks so I guessing all must be good? ???
Title: Re: Icecream as part of your offseason diet for mass!
Post by: goomba420 on November 09, 2011, 07:47:38 AM
i keep telling u fellas,, as long as hgh in blood u can eat ANYTHING ...the macdonal,, the wendys,, the chocolato ...howbmany times i gonna repet myself? 

gh15 approved
Title: Re: Icecream as part of your offseason diet for mass!
Post by: 240 is Back on November 09, 2011, 07:50:02 AM
I am eating ice cream right now.  I was craving something sweet after my morning mcgriddles.

Title: Re: Icecream as part of your offseason diet for mass!
Post by: Boost on November 09, 2011, 07:52:20 AM
I am eating ice cream right now.  I was craving something sweet after my morning mcgriddles.


Serious question.

What is it with USA and fast food culture. Does nobody eat breakfast at home? it seems absurd to me that people will swing into a fast food joint on a daily basis.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: MrBigandCut on November 09, 2011, 07:53:51 AM
I know its the gh! Only i keep lookin in the mirror and thinkin i should be a fat f###### with all this icecream but i'm not and i still have abs!! ???
Title: Re: Icecream as part of your offseason diet for mass!
Post by: goomba420 on November 09, 2011, 07:55:43 AM
Serious question.

What is it with USA and fast food culture. Does nobody eat breakfast at home? it seems absurd to me that people will swing into a fast food joint on a daily basis.

Too time consuming. Most Americans are working all the time, or are just plain lazy. Its much easier to order a delicious mcgriddle than it is to cook eggs that you're already sick of eating
Title: Re: Icecream as part of your offseason diet for mass!
Post by: 240 is Back on November 09, 2011, 07:55:58 AM
Serious question.

What is it with USA and fast food culture. Does nobody eat breakfast at home? it seems absurd to me that people will swing into a fast food joint on a daily basis.

for me, it's about the time.  i sleep in as late as possible, then have to do the fmaily thing.  IMO, a mcd breakfast of hotcakes, eggs, sausage, and unsweet tea works well with schedule.  I like chicken, beef, mac cheeze, rice, and fruit the rest of the day.  

Jeff McF talked about that - fast food for breakfast once a day.  I keep abs most year round without much cardio.  it's just breakfast.  
Title: Re: Icecream as part of your offseason diet for mass!
Post by: nosleep on November 09, 2011, 08:18:23 AM
Serious question.

What is it with USA and fast food culture. Does nobody eat breakfast at home? it seems absurd to me that people will swing into a fast food joint on a daily basis.

(http://i41.tinypic.com/20tm2hd.gif)

WHAT THE FUCK R U TALKING ABOUT. GO TO SPAIN, THEY HAVE A  PASTRY AND JUICE OR COFFEE FOR BREAKFAST. IN FRANCE ITS A FUCKING CROISSANT, IN HOLLAND IT WAS BREAD WITH BUTTER AND CHOCOLATE SPRINKLES.

NOT ALL COUNTRIES DO IT, BUT DONT PINPOINT AMERICA. AND IF U DO, FLY UR ASS OVER HERE AND SAY IT TO OUR FUCKING FACE.

 :D
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Tito24 on November 09, 2011, 08:19:28 AM
i love icecream
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Brocty on November 09, 2011, 08:22:34 AM
If your abs are still tight, then no problemo
Title: Re: Icecream as part of your offseason diet for mass!
Post by: wes on November 09, 2011, 08:25:54 AM
Boiled chicken breast is key!!   ;D

As long as you`re not putting on too much fat,fuck it eat whatever you can get away with.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Galvatron on November 09, 2011, 08:29:23 AM
At the moment I seem to be downing 2 litres a day of light icecream as part of my get big plan for next year! The rest of diet is very clean i.e egg whites, fish , oats, rice and high protein powders being the main stay, with the odd bit of junk thrown in!

However does the 2 litres sound excessive to you? Its becoming a bit of a habit you see ??? Not seeing any great increases in body fat but my arms have increased 1/2 inch in 2 weeks so I guessing all must be good? ???

sounds stupid unless you are a heavy hormonizer and have a high caloric requirement. even in those cases it sounds stupid.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: wes on November 09, 2011, 08:51:18 AM
sounds stupid unless you are a heavy hormonizer and have a high caloric requirement. even in those cases it sounds stupid.
OODLES AND OOODLES OF GH MUST BE IN BLOODSTREAM

idiot15 approved
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Galvatron on November 09, 2011, 08:59:46 AM
OODLES AND OOODLES OF GH MUST BE IN BLOODSTREAM

idiot15 approved

even in that case there is nothing magic with ice cream, it's just a way to get in the necessary calories to grow because cooking all the fucking time gets old. this is pretty obvious, but i'm just clairfying this to mental midgets such as g101 who will actually believe ice cream in itself is magic and ask questions about which brand is best.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: hematocritter on November 09, 2011, 09:15:30 AM
Serious question.

What is it with USA and fast food culture. Does nobody eat breakfast at home? it seems absurd to me that people will swing into a fast food joint on a daily basis.


It is my opinion that Americans usually fall into one of two categories.... workaholics or lazy asses.
There seems to be no middle ground.
Both groups have trouble making breakfast, but for different reasons obviously.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: jon cole on November 09, 2011, 09:25:10 AM

It is my opinion that Americans usually fall into one of two categories.... workaholics or lazy asses.
There seems to be no middle ground.
Both groups have trouble making breakfast, but for different reasons obviously.


lol as a french tourist in holiday for 20 day in september betwenn l.a and vegas it's true.

fast food were full of guy working at ups
Title: Re: Icecream as part of your offseason diet for mass!
Post by: GettingBig on November 09, 2011, 09:47:42 AM
so now ice cream is a super food  ?

its milk, fat and sugar ! what new or does icing the milk and cream makes it super anabolic !!!  ::)

I say good clean diet with junk here and there will do the trick and keeps you lean.

but if it makes you lean then what the he'll keep doin it.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: njflex on November 09, 2011, 09:56:09 AM
so now ice cream is a super food  ?

its milk, fat and sugar ! what new or does icing the milk and cream makes it super anabolic !!!  ::)

I say good clean diet with junk here and there will do the trick and keeps you lean.

but if it makes you lean then what the he'll keep doin it.
this^^^but like anything else you can't keep going to the well too many times.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: dave19 on November 09, 2011, 09:58:27 AM
When trying to gain some muscle I eat what I want... and I can tell you that I rarely wanna eat "clean" food ... just trying to get in at least 200 grams of protein a day and enough calories - which is not really a big deal. Can easily eat 5000-6000 kcal day in day out without having to put a lot of effort in it.

Always staying lean. When trying to get even leaner I start to eat more clean food and lower calories to sth. like 3200 at first and then eventually drop down to 2500 for a few weeks.

I love ice cream and eat tons of it.

Thinking about changing my eating habits just for the sake of my health - which does seem pretty good at this point , but then I'm also pretty young.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: MrBigandCut on November 09, 2011, 10:11:27 AM
With these bowls of icecream (which seems to consist of skimmed milk as the main component and sugar is way down the list so i am guessing not as much sugar as u think!) I having been mixing a scoop of prue vanilla protein! Just try mixing it into the icecream dry its awesome!

So really all you have is high protein high carb low fat meal! not that bad at all really!! 8)
Title: Re: Icecream as part of your offseason diet for mass!
Post by: the trainer on November 09, 2011, 10:22:33 AM
Boiled chicken breast is key!!   ;D

As long as you`re not putting on too much fat,fuck it eat whatever you can get away with.

 Wow boiled chicken breast is the key to mass, I can see you know nothing about bodybuilding diet. how the hell do you place in a show.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: MB on November 09, 2011, 10:49:26 AM
I would recommend one of these per day.

Title: Re: Icecream as part of your offseason diet for mass!
Post by: flinstones1 on November 09, 2011, 11:10:44 AM
just make sure it's good icecream bro. Hagandaz is good, pure and natural Just cream milk and sugar.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Rami on November 09, 2011, 11:10:53 AM
(http://user.cloudfront.goodinc.com/community/morgan/mcsparenesness0909.jpg)
Title: Re: Icecream as part of your offseason diet for mass!
Post by: flinstones1 on November 09, 2011, 11:14:29 AM
so now ice cream is a super food  ?

its milk, fat and sugar ! what new or does icing the milk and cream makes it super anabolic !!!  ::)

I say good clean diet with junk here and there will do the trick and keeps you lean.

but if it makes you lean then what the he'll keep doin it.

no...I really believe certain foods are magical.

Ice cream (arnold )
sushi (gunter nasser every ifbb pro)
bananas (kevin, nasser)
chocolate (dorian)
carrot cake (arnold ,franco)

magical bodybuilding foods.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: NeoSeminole on November 09, 2011, 11:18:45 AM
OP, is this you?

Title: Re: Icecream as part of your offseason diet for mass!
Post by: Siimply on November 09, 2011, 11:45:12 AM
even in that case there is nothing magic with ice cream, it's just a way to get in the necessary calories to grow because cooking all the fucking time gets old. this is pretty obvious, but i'm just clairfying this to mental midgets such as g101 who will actually believe ice cream in itself is magic and ask questions about which brand is best.

I love you Galvatron (no homo), g101 can't have an opinion by himself he always wait his "master" to reply to a thread and then he just confirms whatever he said hahaha
Title: Re: Icecream as part of your offseason diet for mass!
Post by: jdooly on November 09, 2011, 12:37:20 PM
i keep telling u fellas,, as long as hgh in blood u can eat ANYTHING ...the macdonal,, the wendys,, the chocolato ...howbmany times i gonna repet myself? 

gh15 approved    that was pretty good impression.....jd 15 approved. ha!
Title: Re: Icecream as part of your offseason diet for mass!
Post by: GettingBig on November 09, 2011, 12:53:40 PM
no...I really believe certain foods are magical.

Ice cream (arnold )
sushi (gunter nasser every ifbb pro)
bananas (kevin, nasser)
chocolate (dorian)
carrot cake (arnold ,franco)

magical bodybuilding foods.

well the list is delicious lol.

but I dont think so it really I mean really effect body composition to a point making someone a freak.

you can't eat this all day at the end you need a real balanced meal.

but we all react different so maybe it makes some more fuller other bloated and so.

but again I'm no expert so it's just MHO.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Nails on November 09, 2011, 01:11:23 PM
(http://www.hugenasser.com/wp-content/uploads/2010/10/nasser-icecream-237x300.jpg)
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Rearden Metal on November 09, 2011, 01:28:15 PM
OODLES AND OOODLES OF GH MUST BE IN BLOODSTREAM

idiot15 approved

His drug advice is far from idiotic.
Title: Re: Ice Cream as part of your off season diet for mass
Post by: Super Natural on November 09, 2011, 11:13:48 PM
.
Title: Re: Ice Cream as part of your off season diet for mass
Post by: MrBigandCut on November 10, 2011, 01:02:14 AM
the holy grail  ;D
Title: Re: Ice Cream as part of your off season diet for mass
Post by: danabol on November 10, 2011, 01:10:09 AM
never eat ice cream me ... there is two guys that live by me eat lots of that shit...

yeh there just FAT as if its all water.
Title: Re: Ice Cream as part of your off season diet for mass
Post by: MrBigandCut on November 10, 2011, 05:27:55 AM
calories in calories out! you can ripped on mc ed's if u eat less than your body needs!  ;D
Title: Re: Ice Cream as part of your off season diet for mass
Post by: howardroark on November 10, 2011, 05:56:43 AM
seriosly man? Most ice creams in America have loads of high fructose corn syrup in them, the vile crap thats fattening up Americans left and right.

What ice cream were you talking about?

You have the intelligence of a dumb goat if you're so against HFCS. Table sugar is actually worse than HFCS.
Title: Re: Icecream as part of your offseason diet for mass!
Post by: gh15 on November 10, 2011, 09:53:43 PM
even in that case there is nothing magic with ice cream, it's just a way to get in the necessary calories to grow because cooking all the fucking time gets old. this is pretty obvious, but i'm just clairfying this to mental midgets such as g101 who will actually believe ice cream in itself is magic and ask questions about which brand is best.


if this is gavin cane the known busted fellon.....i have news for you ill let it known to you via an elf quite soon,,dont balonie my pupils! if you are here i expect you to behave ,, you will get your messege soon via elf

gh15 approved
Title: Re: Ice Cream as part of your off season diet for mass
Post by: notsureifsrs on November 10, 2011, 11:46:36 PM
never eat ice cream me ... there is two guys that live by me eat lots of that shit...

yeh there just FAT as if its all water.
And they probably running handful of gh and tren right?
wait im not sure if they even lift to start with...

no...I really believe certain foods are magical.

Ice cream (arnold )
sushi (gunter nasser every ifbb pro)
bananas (kevin, nasser)
chocolate (dorian)
carrot cake (arnold ,franco)

magical bodybuilding foods.
Pancakes (Lee Haney)
Title: Re: Icecream as part of your offseason diet for mass!
Post by: Galvatron on November 11, 2011, 05:26:12 AM

if this is gavin cane the known busted fellon.....i have news for you ill let it known to you via an elf quite soon,,dont balonie my pupils! if you are here i expect you to behave ,, you will get your messege soon via elf

gh15 approved

No, i'm not gavin cane and I have no idea who that is although I saw this name mentioned in another thread. as I said ice cream is a way to get in calories...nothing more than that. your fanboys who ask you what brand they should eat are total morons.