Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: asiansensation on October 29, 2011, 06:00:30 PM
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107kg or 236 lbs (2 kg/ 4.4 lbs) more than Asian Championships 2 weeks out. Bigger with more separation! luv it!!
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107kg (2 kg) more than Asian Championships 2 weeks out. Bigger with more separation!
Looking Great , Good luck.
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Looking right on point...........good luck bro!!
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Fucking mutant!
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Great shape and insane mass for an Asian (no offense).
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You look awesome!
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good luck
:D
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where is khofo when you need him :D :D
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Wishing you best of luck, you look great. see you soon in Malacca.
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Damn, what happened to your tricep as well?
But, good shape.
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What a disgusting mug :-X makes Zack Khan look like a male model.
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Perfect waist-lats-ratio!
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Thanks guys for the kind words. For the not so kind ones, i still thank you. hehe ;D
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Wishing you best of luck, you look great. see you soon in Malacca.
thanks Weibk. Definitely on the right track 2 weeks out. Once i get rid of the subcutenous water, i am ready to roar. See ya in Melaka. CHEERS :D :D
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the insulina rebound worked then ?
good shit. looks like a 10-15iu physqiue with 150mg tren ed.
did i guess correct pupil? ;D
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you have the head of a lego person
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you have the head of a lego person
Fuck off.
WH, lots of luck, and fun of course.... 8)
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the insulina rebound worked then ?
good shit. looks like a 10-15iu physqiue with 150mg tren ed.
did i guess correct pupil? ;D
Very very close as a matter of fact. You are good man! ;D The rebound is unbelievable. Only 3 and a half weeks after the Asian Championships and i am already a completely different person (physique wise). I believe this is the easiest period to bring one's physique to the next level (mutation) if he knows what to do right after a show. Body absorbs evrything like a SPONGE! :)
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Overall buddy! Overall!!! ;D ;D ;D Kick some ass on stage...and you know who I am referring to hehehehee!!! See you on stage buddy! ;)
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You look like shit.
Im not joking.
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(http://i1200.photobucket.com/albums/bb338/sammyjohnston/asian.jpg)
(http://i1200.photobucket.com/albums/bb338/sammyjohnston/ronnieandjose.jpg)
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Overall buddy! Overall!!! ;D ;D ;D Kick some ass on stage...and you know who I am referring to hehehehee!!! See you on stage buddy! ;)
Thats what i am aiming for bro. 11 more days only. I dedicated all my time in the last 16 weeks and now i am almost ready to battle with anyone on stage. BEST man wins. Its going to be pretty intense shit comes show time :) :D
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You look like shit.
Im not joking.
Shit must appear differently to you than most... ::)
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Shit must appear differently to you than most... ::)
LOL He is just jeolous! :-*
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107kg or 236 lbs (2 kg/ 4.4 lbs) more than Asian Championships 2 weeks out. Bigger with more separation! luv it!!
Look Fantastic Man. Your left Tricep looks like the insertion ends higher up the arm than the right giving a slightly disproportiante look. But, personally, if I could get in 50% of that shape I would be happy.
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Look Fantastic Man. Your left Tricep looks like the insertion ends higher up the arm than the right giving a slightly disproportiante look. But, personally, if I could get in 50% of that shape I would be happy.
he said it many times he tore his triceps years ago...it's the condition that counts!! ;D ;D
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LOL He is just jeolous! :-*
Yes I wish I had such good looks. rofl. ::)
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Shit must appear differently to you than most... ::)
So he looks "great" to you?
Only good thing are his quads, pretty good I must say. Other than this, hes a mess. Im being honest.
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Is it me or your lbs to kg conversion is way off?
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Is it me or your lbs to kg conversion is way off?
hahahah what a useless fucking head he has...
one would think hes pretty smart..looks like he has a brain the size of a nectarine.
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No, he's correct. 107kg IS 236lbs.............
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Very very close as a matter of fact. You are good man! ;D The rebound is unbelievable. Only 3 and a half weeks after the Asian Championships and i am already a completely different person (physique wise). I believe this is the easiest period to bring one's physique to the next level (mutation) if he knows what to do right after a show. Body absorbs evrything like a SPONGE! :)
Haha... ;)
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hahahah what a useless fucking head he has...
one would think hes pretty smart..looks like he has a brain the size of a nectarine.
dont be so mean my friend. Why hate? I feel sorry for ya. If dont have any nice stuff to say about that person i think the best is to remain silent. that's my principle. Looks like you have FIRE running in your veins bro. Chill man ! ITs OK I STILL LUV you to the max :-*
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Meso would die for a physique like yours, WH. That's why he posts on getbig, just like the rest of us.... ;D
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dont be so mean my friend. Why hate? I feel sorry for ya. If dont have any nice stuff to say about that person i think the best is to remain silent. that's my principle. Looks like you have FIRE running in your veins bro. Chill man ! ITs OK I STILL LUV you to the max :-*
LOL, I love this guy. ;D
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dont be so mean my friend. Why hate? I feel sorry for ya. If dont have any nice stuff to say about that person i think the best is to remain silent. that's my principle. Looks like you have FIRE running in your veins bro. Chill man ! ITs OK I STILL LUV you to the max :-*
;D
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Meso would die for a physique like yours, WH. That's why he posts on getbig, just like the rest of us.... ;D
Yes, I would die, literally. ;D with so many drugs in my system. ;D
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looking good ,,
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looking good ,,
Thanks bro. Standing back shot also 2 weeks out. SEO free physique dudes ;)
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fallsview should give this man the most positive member of getbig award in october ;D
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Thanks bro. Standing back shot also 2 weeks out. SEO free physique dudes ;)
yOU LOOK GREAT, AND I AM SURE YOU WILL BE OVERALL. BEST OF LUCK.
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yOU LOOK GREAT, AND I AM SURE YOU WILL BE OVERALL. BEST OF LUCK.
Hey WEIBK, i am coming in as a heavyweight (up to 100kg) a class below superheavies when i did MrAsia in BKK. Been doing more cardio, sauna, and tanning in the last few weeks to bring my weight down. It shouldnt be a problem coz i weighed in at 101kg for superheavies in BKK. Just need to drop 1 additional kg to make weight in Melaka. Last 2 weeks before the Universe, no more PT for me coz i wanna focus 100% for this contest. 10 more days and hopefully i will make history by becoming the first Malaysian ever to win Mr. Universe overall title!! I AM READY TO BATTLE! ITS WAR! thanks again for your moral support. See ya in Melaka :D :D
P/S: Just got back from morning cardio at 7.30am. Also did abs. ;)
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Wahlau weii ;D ;D...the pressure on me just got more lol..since ur moving down a class, I have to stand in for the superheavies...dont know how that will fare for me lol! :P All I can say is i will give it my all in this short time given to prepare ;)
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Wahlau weii ;D ;D...the pressure on me just got more lol..since ur moving down a class, I have to stand in for the superheavies...dont know how that will fare for me lol! :P All I can say is i will give it my all in this short time given to prepare ;)
lol ;D No worries, pressure is only on me and sazali to deliver. One thing is guaranteed though u will move up 1 place since i am not in superheavies. lol lol ;D Anyways, good luck in your prep (eventhough time was not on your side) and i really wanna see you do well. In my opinion, if you were serious bout this contest you should have planned way ahead and prepare early rather than wait till MBBF's announcement. Just my 2 cents ;)
BTW, you still have not reported to centralized training . You are the only one bro ;D ;D ;D
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Best physique on Getbig WONG HONG!
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lol ;D No worries, pressure is only on me and sazali to deliver. One thing is guaranteed though u will move up 1 place since i am not in superheavies. lol lol ;D Anyways, good luck in your prep (eventhough time was not on your side) and i really wanna see you do well. In my opinion, if you were serious bout this contest you should have planned way ahead and prepare early rather than wait till MBBF's announcement. Just my 2 cents ;)
BTW, you still have not reported to centralized training . You are the only one bro ;D ;D ;D
Problem was i didn't compete this year at the nationals so I thought I wouldn't be called upon in the first place...little did I know they would call me up in the last minute...LOL!
As for the centralised training, I had informed Halim and Anas that I will not make it as it would not allow me to finish my training since i have to drive thru the jam to and fro and rush back to handle my gym and PT. So they are ok with it. Besides I have all that I need at my place and it's only 10 mins away ;)..saves me a lot of time being on the road when time is not on my side.
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Problem was i didn't compete this year at the nationals so I thought I wouldn't be called upon in the first place...little did I know they would call me up in the last minute...LOL!
As for the centralised training, I had informed Halim and Anas that I will not make it as it would not allow me to finish my training since i have to drive thru the jam to and fro and rush back to handle my gym and PT. So they are ok with it. Besides I have all that I need at my place and it's only 10 mins away ;)..saves me a lot of time being on the road when time is not on my side.
You are the best! Ok, i will see ya in Maleka next week. Stay focused and hang in there ;)
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107kg or 236 lbs (2 kg/ 4.4 lbs) more than Asian Championships 2 weeks out. Bigger with more separation! luv it!!
looks funny and very small
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holy crap,,that back relaxed lats just hang out like slabs,,how far offseason does your weight/condition go,,,,1st place is right there bro.
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holy crap,,that back relaxed lats just hang out like slabs,,how far offseason does your weight/condition go,,,,1st place is right there bro.
My off season weight is not far off. Around 112 kg (246lbs) . I still eat clean except with more carbs (400-500g) in the off season with 1 cheat day (yummy!). No cardio of course and i really train as heavy as i can in good form. Many dont train hard in the off season but bodybuilding to me is 24/7/365 days. I will only take break when my body tells me to. With enough quality calories , sufficient sleep, and proper 'supps' its not easy to overtrain. ;)
BTW, thanks for your nice words. Yup, my goal is to be the CHAMP :D
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Looking improved from your last show man...props...and goodluck for your upcoming one.. ;)
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Looking improved from your last show man...props...and goodluck for your upcoming one.. ;)
Thanks bro. I put everything i had in the past 1 and a half years since my last show 5 weeks ago (Mr Asia) and extremely happy with my progress thus far. Cheers :D
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Hey WEIBK, i am coming in as a heavyweight (up to 100kg) a class below superheavies when i did MrAsia in BKK. Been doing more cardio, sauna, and tanning in the last few weeks to bring my weight down. It shouldnt be a problem coz i weighed in at 101kg for superheavies in BKK. Just need to drop 1 additional kg to make weight in Melaka. Last 2 weeks before the Universe, no more PT for me coz i wanna focus 100% for this contest. 10 more days and hopefully i will make history by becoming the first Malaysian ever to win Mr. Universe overall title!! I AM READY TO BATTLE! ITS WAR! thanks again for your moral support. See ya in Melaka :D :D
P/S: Just got back from morning cardio at 7.30am. Also did abs. ;)
Thank you for your respond, I have seen your photos, and will se you face to face in Malacca, and Till now with these photos, you look great, and to my judgement , you will win your weight category as well overall. You are right must fight, and you will get it. This is the 1st time there will prise money, for all. Best of Luck.
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Thank you for your respond, I have seen your photos, and will se you face to face in Malacca, and Till now with these photos, you look great, and to my judgement , you will win your weight category as well overall. You are right must fight, and you will get it. This is the 1st time there will prise money, for all. Best of Luck.
Saw Wong this morning and I can verify that he looks like a clear winner! Props to him! ;)
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Wong, what is your opinion of Khofo? :-\ :-\
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Saw Wong this morning and I can verify that he looks like a clear winner! Props to him! ;)
Dear PORK to me he look like to be one the best in this championship, and he is very famaouse to judges, and he is as he told a fighter, and have self confidence, which is very imprtant, and wish him and to all participants best of luck.
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For the 1st time there will prize money for top 6, as well memorial gifts for all participants, from the pressident of malysian Bodybuilding federation.
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Good luck bro! You look like a monsters!
Would you be willing to give the details of what you did to maximize the rebound between shows? Doseages, products, etc?
I remember you posting that in your last offseason you started following gh15's protocols to the T. It looks to me like you had a good base to begin with and not just quick blown up from within muscle. Curious if you'd be willing to take us through your protocols over the past year for training, eating, and drugs...
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Thank you for your respond, I have seen your photos, and will se you face to face in Malacca, and Till now with these photos, you look great, and to my judgement , you will win your weight category as well overall. You are right must fight, and you will get it. This is the 1st time there will prise money, for all. Best of Luck.
You are welcome WEIBK. Really looking forward to meeting ya in melaka next week. Yup, WBPF World Bodybuilding Championships with courtesy of Datuk Gan Boon Leong is offering some pretty attractive price money for the top 5 winners of the overall. Also the World Pro Am Classic Championships in Singapore (also under the umbrella of WBPF ) to be held 4 days after the Worlds is offering total price money of USD 23,000 to the winners. WBPF is going places man! :D
P/S: I am a fighter. It aint over til its over. When the dust have settled, i wanna be the last one to raise my arms up high in the air and receive the overall trophy. Thats all it matter to me at this moment. Every set , reps, meal, evry minute of sleep is all geared towards this goal. May the Almighty One be my force. Cheers
Pic taken 9 days out. Nicely dialing in baby ;)
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For the 1st time there will prize money for top 6, as well memorial gifts for all participants, from the pressident of malysian Bodybuilding federation.
Yes indeed, his none other than the ONe and ONLY Datuk Wira Gan Boon Leong. He is the 'Joe Weider' :D of bodybuilding in Malaysia.
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Wong, what is your opinion of Khofo? :-\ :-\
He has a good sense of humor! ;D thats all i can say. I think he is banned from this board. Poor Khofo :-[ :-[ :-[
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WH, will the guy that beat you at the Asians compete at the U too...?
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Yes indeed, his none other than the ONe and ONLY Datuk Wira Gan Boon Leong. He is the 'Joe Weider' :D of bodybuilding in Malaysia.
You are right, he is a very close friend of mine with his respecttive wife. take care, rest well, eat, & relaxed, and then you will reach to your goal, IF you have confidence. ignore with home yiu are standing on the stage, and always remember that you are standing in front the judgesand concentrate towards them. Best of Luck.
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WH, will the guy that beat you at the Asians compete at the U too...?
You bet. Kamal Abdul Salam from Qatar will surely bethere in Melaka. I am so looking forward to a rematch with him and of course not overlooking other contestants as well. I just cant wait bro! :) :)
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You are right, he is a very close friend of mine with his respecttive wife. take care, rest well, eat, & relaxed, and then you will reach to your goal, IF you have confidence. ignore with home yiu are standing on the stage, and always remember that you are standing in front the judgesand concentrate towards them. Best of Luck.
Yes WEIBK. Not forgetting the home crowd too. They will be cheering for me and the Malaysian team and the atmosphere is just going to be insane. Take care and see ya soon. God Bless :D
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I am comin' to gecha :D :D :D
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Good luck bro! You look like a monsters!
Would you be willing to give the details of what you did to maximize the rebound between shows? Doseages, products, etc?
I remember you posting that in your last offseason you started following gh15's protocols to the T. It looks to me like you had a good base to begin with and not just quick blown up from within muscle. Curious if you'd be willing to take us through your protocols over the past year for training, eating, and drugs...
Bro, i said before that i do read GH 15's posts but didnt mention that i have worked with him. I dont even know who he is. All i know is that this man is extremely knowledgable. I am a hard trainer since day 1. I always believe in training hard and smart. thats where my foundation come from. It doesnt come overnite though bro. It take years to get good foundation. Once you have it, then go for refinement and that again take a long time to get the muscle maturity you see in a few pros in the IFBB nowadays.
With regards to the rebound effect, i am usually back to training 2 days after every contest. I truly beleive this is the best period (4 weeks after a show) to grow even without anything 'supps') in your system! This is probably due to the depletion we experience before a show so when we break diet after a contest, whatever we eat and provided we train will go directly to the muscle cells/fibers for anabolism. The absorbtion is much greater during this period. So dont be lazy and if you look at the big picture, move your ass to the gym and bring your physique to the next level right after your next show ;) first week you will still be weak so take it easy but after that train as hard as possbible and see what happens to your physique!
There is no short cut really in bodybuilding. One have to really love the sport and persistence to do this. Decipline in nutrition as well is paramount. Thats another practice. Imagine eating every 2-3 hours and sometimes thru' the nite just to make sure that my body is getting sufficient nutrients to grow requires a great deal of decipline and thats PRACTICE. Not 1 week not 1 month but over the years doing the same thing is challenging.
Once one has master in training and nutrition , then only come the 'supps' dpeartment but unfortunaley this is a sensitive issue and i choose not to discuss openly.
Keep pumpin and believe in yourself.
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107kg or 236 lbs (2 kg/ 4.4 lbs) more than Asian Championships 2 weeks out. Bigger with more separation! luv it!!
Looking awesome. Wipe them out W.
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Overall buddy! Overall!!! ;D ;D ;D Kick some ass on stage...and you know who I am referring to hehehehee!!! See you on stage buddy! ;)
Stick with it T. Count down.
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Looking awesome. Wipe them out W.
I wanna be like a ROBOT. Whoever comes my way will be demolished! ;D ;D ;D As the great Arnold said in one of his movies. You have been erased!
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ok 4 more days baby. Front lat spread taken today. Almost there and weighing at a healthy 102 kg (224lbs). :D :D
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don't die
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don't die
lol Eventhough is not funny but i am not so stupid to go to that extreme! ;)
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Looking awesome Wong! keep the up focus and postive attitude 8)
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Looking great bro..............finish strong.
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Is there something wrong with your left arm ? or are you not hitting the pose?
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Is there something wrong with your left arm ? or are you not hitting the pose?
he said he tore his left triceps
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107kg or 236 lbs (2 kg/ 4.4 lbs) more than Asian Championships 2 weeks out. Bigger with more separation! luv it!!
Drugs or not, you look great man. Very solid, keep up the hard work
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Looking good man! good luck!
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Thanks for the nice words guys. Will be battling in about in 4 days time (Friday prejudging am and finals pm). If everything goes as planned then Sat at 9pm is the overall. Will be leaving on Wed (tomorow 9 Nov) to Melaka. Its just a 2 hours drive from KL so its no bad at all especially when on a strict diet. Alright, 1 last pix also taken 4 days out. Hopefully can give you guys good news in next few days. Cheers and keep pumpin and most important stay healthy. Luv you all.
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dont be so mean my friend. Why hate? I feel sorry for ya. If dont have any nice stuff to say about that person i think the best is to remain silent. that's my principle. Looks like you have FIRE running in your veins bro. Chill man ! ITs OK I STILL LUV you to the max :-*
Good Quote.!
You are the one with an amazing physique, and jealous guys like making jokes. Yes, his head is big - so what - everyone knows that by now.
Physique is looking phenomenal, and that's what we are on GetBig for. Not to talk all the time about head size.
Post some update pics! What you planning to weigh when you compete?
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Not to talk all the time about head size.
still a good idea to address it for future generations..!
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Thanks for the nice words guys. Will be battling in about 72 hours (Friday prejudging am and finals pm). If everything goes as planned then Sat at 9pm is the overall. Will be leaving on Wed (tomorow 9 Nov) to Melaka. Its just a 2 hours drive from KL so its no bad at all especially when on a strict diet. Alright, 1 last pix also taken 4 days out. Hopefully can give you guys good news in next few days. Cheers and keep pumpin and most important stay healthy. Luv you all.
Looking Awesome, improving at this pace in the last year clearly shows how driven you are nowadays, keep it up bro, hope you win. 8)
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Wong Fei Hong, you look amazing and make us serious Getbig members proud. Definitely an inspiration.
Kill it at the comp and be sure to post pics. Just don't die for us bitches. 8)
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Thanks again guys. I am glad that i am inspirational to some of you. Keep pumpin', believe in yourself, and reach for the sky. Sky's the limit! Got some pix taken a few hours ago (3 days out) but dont think have enough time to post though as i am leaving in next 1o hours or so. Still havent packed yet. lol. ;D
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Get Big only rides dick when it suits them it seems. This guy looks like utter crap. All fukin drugs. Arms and torso + back looks like a mish mash of bodyparts. You're the result of an Asian Branch Warren being thrown into a blender. And you are Asian. That muscle looks completely out of place, and re-emphasizes the "all drugs".
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Good Quote.!
You are the one with an amazing physique, and jealous guys like making jokes. Yes, his head is big - so what - everyone knows that by now.
Physique is looking phenomenal, and that's what we are on GetBig for. Not to talk all the time about head size.
Post some update pics! What you planning to weigh when you compete?
GIB, i am used to getbig members already by now. Got immune to them lol I am ok coz i dont take their nasty comments to my heart. I just wanna come here , share knowlegde, update you guys on what i a doing and most important have fun. Be happy all the time bros!
I am planning to drop 2 more kg max for the Worlds. I am holding just a littlewater on my back and glutes/hams tie in at the moment. So 100kg (220 lbs) for a 5' 9" fella is pretty good weight think! Alright, i lied the last time, this is for sure my last pix. thanks to all!
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Good stuff Wong , you look fantastic. Good luck, have fun and be healthy 8)
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Get Big only rides dick when it suits them it seems. This guy looks like utter crap. All fukin drugs. Arms and torso + back looks like a mish mash of bodyparts. You're the result of an Asian Branch Warren being thrown into a blender. And you are Asian. That muscle looks completely out of place, and re-emphasizes the "all drugs".
Blah, blah, blah STFU bitch :-*
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Good luck!
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Wong Fei Hong, you look amazing and make us serious Getbig members proud. Definitely an inspiration.
Kill it at the comp and be sure to post pics. Just don't die for us bitches. 8)
???
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very good physique including quad shape!
only problem is arms and tear
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Blah, blah, blah STFU bitch :-*
Open your eyes, and put your dick away you fucking cum guzzling twat.
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Wong Hong is the reason Getbig is the best BB-forum ever!
Great physique and hope you win!
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Wong Hong is the reason Getbig is the best BB-forum ever!
Great physique and hope you win!
Thanks a million Kwon. Jsut got my latest coundown pix taken today (3 days out). Drying out nicely 8)
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Front double biceps folks! 3 days or 72 hours prior to WAR!
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Good luck Wong, bring back the gold ;)
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Good luck Wong, bring back the gold ;)
Bro, i have been thinking bout that since i decided to do this show and that was more than a year ago. As i move closer to the D day i think of it more of course. Hope it will become a reality in a few days' time. I want the prestigious OVERALLS too bro. That would be icing on the cake hehe ;D
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Bro, i have been thinking bout that since i decided to do this show and that was more than a year ago. As i move closer to the D day i think of it more of course. Hope it will become a reality in a few days' time. I want the prestigious OVERALLS too bro. That would be icing on the cake hehe ;D
I understand, stay focused, you deserve it for all the years you have put in and for sticking with it through the hard times ;)
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great athlete and familyman.
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those wheels are sick!
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When the smoke clears, WH will be the one standing !!!
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Front double biceps folks! 3 days or 72 hours prior to WAR!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=400565.0;attach=440553)
A very nice physique. You look quite tall too, but then I'm barely five feet myself. I'm no fan of drugs, but your physique looks to be built on hard work as well. I think that your standing straight in poses adds to your "look" in an very positive way. Too many bodybuilders squat down to "emphasize" their overbuilt hamstrings and fat asses and "hide" their huge guts, but you seem quite proportionate and as I said, you look taller than most people on the dais.
Good luck.
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Good luck! ;)
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Open your eyes, and put your dick away you fucking cum guzzling twat.
Open my eyes? you are the only one in this thread that say his physique doesn't flow. Not everyone is a Frank Zane, but this guy has the smallest waist since Melvin and sick wheels, ripped on contest day, dry and no oil, only problem is a tear that he hides well in most poses look at the 2 pics of front poses above, that physique flows brother....open your fucken eyes. :'(
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thank you so much again guys for all the positive comments. I am leaving for Melaka now, a good 2 hours drive from KL. Will be checking in the hotel with the MAlaysian team later. Dont think will be able to post more update pics from now on til after my show. Showtime is almost here a mere 48 hour away. Tomorrow is weigh in 24 h hours before pre judging. Will be in the Heavyweight class (up to 100kg).
4o countries and 12o contestants around the world are participating. Best man wins! Stay tuned for more updates folks. Thanks again. It so nice to hear such nice words right before i leave. ;D ;D ;D
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HONG, why are ya dropping down a class? you did very well a class up last time..
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HONG, why are ya dropping down a class? you did very well a class up last time..
cause he was only 2-3 lbs over the heavies or something like that
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Wong Hong, are you upset that fella khofo was banned? :-\ :-\
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Wong Hong, are you upset that fella khofo was banned? :-\ :-\
why did it get banned?
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is that you behind?
:D
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Wong,
the biggest ever trophy that for you :)
http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater (http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater)
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impressive again hong,,dries out crisp,legs are detailed top to bottom.
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Hey Wong dont you wish you never would have listen to that moron trainer Victor Munoz tell you Canada was part of the United States lol !
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Wong Hong Congratulation for winning the 100kg category, it was very nice ti meet you in Malacca, and best of luck for overall .
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Saw Wong this morning and I can verify that he looks like a clear winner! Props to him! ;)
Hi Porky, it was a great pleasure to meet you in malacca, and you are very friendly man, and wish you all the best.
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Congratulations,Wong
Just winning the 100kg class of 2011 WBPF World Championship .
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wong hong, 2011 WBPF world champion. all natural. how did he do it??? muscletech.
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Wong Hong, I knew you wouldn't let your getbig fans and friends down !!! Well Done !!!
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props hong
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http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater (http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater)
Asian Harry Carey on the left. Congrats Wong! :)
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Folks, i just got back from the World's and now i am already updating you guys. I won the heavyweight class (up to 100kg) and came in third in the overalls. I am a world champion now. Would have been nicer if i had won the overall but i will surely try again next year. Got to look at the pix to see how i really fared in the overalls. I am still waiting for the pix. I dont have much pix at the moment but will post more very soon
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This year the class, next year the overall !!!!
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HONG, why are ya dropping down a class? you did very well a class up last time..
Bro, i was 101kg (222.2lbs) at the Asian. Wanted to come in a little drier so decided to come in as a heavyweight instead.
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Wong Hong, are you upset that fella khofo was banned? :-\ :-\
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I think he is pretty cool fella but i am not upset though. Hemakes no difference being here or not. lol
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is that you behind?
:D
Yup, that was me at the Musclemania Asia 2000 in Hong Kong. Was only a middle weight back then ;D
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Wong,
the biggest ever trophy that for you :)
http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater (http://www.facebook.com/pages/Kuwaitbodybuildingcom/77941031683#!/photo.php?fbid=10150390611306684&set=a.78605211683.76354.77941031683&type=1&theater)
Coach Huang, those were the trophies for the overall team champion, first runner up and second runner up. :D
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Hey Wong dont you wish you never would have listen to that moron trainer Victor Munoz tell you Canada was part of the United States lol !
Everything happened for a reason. So i am not blaming him for that. I am doing great here in Malaysia so perhaps God wanted me to be back here with my family. I just won my weight clas at the Worlds, striving in my PT business and my new gym (KL Barbell Club) will be opening on Sunday 20th Nov. Its more than what i was hoping for when i came back in 2005.
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Wong Hong Congratulation for winning the 100kg category, it was very nice ti meet you in Malacca, and best of luck for overall .
Hi Weibk, thank you. Unfortunately i didnt get the overall this time. Will try harder to snatch it next year. Cheers ;)
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Congratulations,Wong
Just winning the 100kg class of 2011 WBPF World Championship .
This was taken right after the weigh-in ( a day before pre judging) ;)
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Congrats Wong...........you looked awesome!!
Great job brother!
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impressive
well done!
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Awesome pics man you have the best physique hands down on getbig!
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Good job. Thumbs up!
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http://thestar.com.my/metro/story.asp?file=/2011/11/14/central/9825754&sec=central (http://thestar.com.my/metro/story.asp?file=/2011/11/14/central/9825754&sec=central)
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Hi Porky, it was a great pleasure to meet you in malacca, and you are very friendly man, and wish you all the best.
Likewise brother. We will meet again ;) ...next time i will look better...lol!
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Likewise brother. We will meet again ;) ...next time i will look better...lol!
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DEAR BROTHER, IT WAS MY GREAT PLEASURE TO MEET YOU IN MALACCA, THE HISTORICAL CITY, AND THE CHAMPIONSHIP WAS VERY SUCCESSFUL. YOU LOOK VERY HUGE, AND NEED TO WORK LITTLE HARD, AND I AM SURE IF TRY FROM NOW, YOU DO MUCH BETTER. AS YOU TOLD YOUR PREPERATION WAS ONLY 8 WEEKS , WHICH IS NOT ENOUGH FOR SUCH EVENT.
WISHING YOU BEST OF LUCK IN COMING CHAMPIONSHIP, AND YOUR LIFE. GOD BLESS YOU.
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This was taken right after the weigh-in ( a day before pre judging) ;)
BROTHER YOU HAVE DONE A GREAT SHOW, AND YOU DESERVE TO WIN 100KG CATEGORY, IT WAS VERY STRONG CATEGORY, AND YOU WAS LOOK GREAT, WISHING YOU BEST OF LUCK IN NEXT CHAMPIONSHIP, AND IT WAS MY GREAT PLEASURE TO MEET YOU IN MALACCA.
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Congrats to a fellow gh15 pupil. :D
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Likewise brother. We will meet again ;) ...next time i will look better...lol!
[/quot
DEAR BROTHER, IT WAS MY GREAT PLEASURE TO MEET YOU IN MALACCA, THE HISTORICAL CITY, AND THE CHAMPIONSHIP WAS VERY SUCCESSFUL. YOU LOOK VERY HUGE, AND NEED TO WORK LITTLE HARD, AND I AM SURE IF TRY FROM NOW, YOU DO MUCH BETTER. AS YOU TOLD YOUR PREPERATION WAS ONLY 8 WEEKS , WHICH IS NOT ENOUGH FOR SUCH EVENT.
WISHING YOU BEST OF LUCK IN COMING CHAMPIONSHIP, AND YOUR LIFE. GOD BLESS YOU.
WEIBK, yes 8 weeks is very short..but that was when I was notified..however, next year will be different. Prep starts soon ;)...see you at the Asia and Worlds ;)
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Congrats! :)
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Congrats Wong
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Congats!!! Well done!!!
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Thanks guys! I am still dieting . Next contest is on Wed Nov 16 the Pro-Am Classic in Singapore. Hope to do well there too. I will come in at around 103kg and see what happens this time. lol i beleieve i lost a bit of mass especially on my chest at 99kg at the Worlds. Now i am a lot fuller with almost about the same condition as in the worlds. Still learning how to dial in huge and shredded. ;D
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I think this pic is one of the best of you.
Excellent!!!
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Awesome shot......stay focused!!
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Congrats!
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Wong bringing the title back to Getbig 8)
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looking sick. I wish I had quads like that.
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you have a good physique and no overblown GHONA overload shoulders and as mentioned excellent quad shape.
don't try to add more mass as your structure is more or less saturated
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his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..
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his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..
I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.
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I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.
he's over 220 already on that frame,sm joint ,packing on more lbs dosen't seem likely .he looks insane already.
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I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.
yep...only way, if seo doesn't counīt, for him to improve weaker bodyparts is to get bigger overall...and that would certainly destroy his lines...i mean, look at the video, wh has a distended gut already, not bad and he hides it very well but it's distention, nevertheless...and of those new 8-10lbs most would go into his midsection making him look worse than now, as a result...just staying there around 220-225, playing with fullness, conditioning and muscle maturity is the way to go...dude already looks better than 95% of ifbb pros...and yes, congrats asiasensation! probably best loking getbigger at the moment...
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Back to the IFBB...he'd Wong them all !!
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yep...only way, if seo doesn't counīt, for him to improve weaker bodyparts is to get bigger overall...and that would certainly destroy his lines...i mean, look at the video, wh has a distended gut already, not bad and he hides it very well but it's distention, nevertheless...and of those new 8-10lbs most would go into his midsection making him look worse than now, as a result...just staying there around 220-225, playing with fullness, conditioning and muscle maturity is the way to go...dude already looks better than 95% of ifbb pros...and yes, congrats asiasensation! probably best loking getbigger at the moment...
This is exactly what my plan is :D Next few months i will focus entirely on refinement, muscle conditioning, and fullness on my physique. No need to play the size game too much coz i will automatically look bigger with better refinement and muscle maturity. Its going to be 220-225 lbs competition weight for the next few years 8)
P/S: Below are some comparison pix for the overall at the Worlds. Guy on the left won and the middle guy (Sazali Samad) i think he looked fantastic being only a lightweight took fifth. This shows that size doensnt mean everything in bodybuilding (at least in the amateur). I came in third
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Front double bicep folks. My favorite pose ;)
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Team Wong Hong
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wong u look great,,then again they all do,,,but props for the win,,
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wong u look great,,then again they all do,,,but props for the win,,
Yeah not that much big guts over there at all...
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I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.
of course he can, he hasn't even touched seo yet and every single pro-bodybuilder who went from 21inch to 24 inch arms was due solely and only because of seo. he could become a monster the size of ifbb pros if he chose to use seo.
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This is exactly what my plan is :D Next few months i will focus entirely on refinement, muscle conditioning, and fullness on my physique. No need to play the size game too much coz i will automatically look bigger with better refinement and muscle maturity. Its going to be 220-225 lbs competition weight for the next few years 8)
P/S: Below are some comparison pix for the overall at the Worlds. Guy on the left won and the middle guy (Sazali Samad) i think he looked fantastic being only a lightweight took fifth. This shows that size doensnt mean everything in bodybuilding (at least in the amateur). I came in third
tbh the way you pose isn't the best, but maybe it's the photo taken in the wrong moment.
anyway you made them look like a kids, and you look so 3d it's almost looks like you gonna pop from the screen,
lol i wonder how much gh you had in your blood ;D
Congratz and good job!
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One more. Side chest ;)
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I am proud to be Malaysian. Glad that i am able to bring glory to my beloved country. Cheers!
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his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..
Not really ;D Kind of losing it already. Actually its a matter of breathing at this stage (when its stil under control before its too big). Been practicing alot on breathing since the Worlds and it helps a lot ;)
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Yeah not that much big guts over there at all...
Yup, i didnt see anyone with huge distented gut that day. This is what bodybuilding should be all about. Nice symmetrical physique with tight waist :D :D
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Try reducing your head. Will make your body look bigger :D
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this Wong guy is a bad ass 8)
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of course he can, he hasn't even touched seo yet and every single pro-bodybuilder who went from 21inch to 24 inch arms was due solely and only because of seo. he could become a monster the size of ifbb pros if he chose to use seo.
This is not what i want unfortunately. To me bodybuilding is about training hard beside other important factors. With SEO one can build 18- 20 inch guns while curling 25lbs dumbells. :( I would rather have a pair of real 20' guns developed from heavy hardcore training than 22" fake ones gained from SEO. thts oil-building not bodybuilding ;D
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Congrats Wong, you have a lot to be proud of!
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This is not what i want unfortunately. To me bodybuilding is about training hard beside other important factors. With SEO one can build 18- 20 inch guns while curling 25lbs dumbells. :( I would rather have a pair of real 20' guns developed from heavy hardcore training than 22" fake ones gained from SEO. thts oil-building not bodybuilding ;D
i understand entirely. however, all the greats have used seo, even arnold. that's how he got his 22inch arms with that ridiculous peak. when used correctly, and not like in those videos of those brazilian bafoons, seo will compliment an already impressive physique and give it an amazing look.
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tbh the way you pose isn't the best, but maybe it's the photo taken in the wrong moment.
anyway you made them look like a kids, and you look so 3d it's almost looks like you gonna pop from the screen,
lol i wonder how much gh you had in your blood ;D
Congratz and good job!
Thanks for your comment. I will surely look into that. My 3 d is mostly due to training. Yes, HGH may have contributed to the way i look but without proper training methods, i wouldnt be looking like this today. Always remember its not all about the ergonegic aids. Cheers
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Great job......you looked awesome and against very good competition.
You know after a contest,if a guy doesn`t place well,he usually says:
"Next year I`m coming in 10 pounds heavier and I`m gonna` kick some ass".
Instead,most guys (not all) should work on refinement........bring in quad seperation,widening/thickening the back,trying to decrease waist size,get tighter/dryer,put more of a cap on their delts,etc. etc.
Wong is very smart to think the way he is thinking for next year......instead of just trying to get bigger and looking the same with just a tad more size.
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i understand entirely. however, all the greats have used seo, even arnold. that's how he got his 22inch arms with that ridiculous peak. when used correctly, and not like in those videos of those brazilian bafoons, seo will compliment an already impressive physique and give it an amazing look.
How do you know this very doubtful statement ???
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How do you know this very doubtful statement ???
i'm positive, the fact his peak varied wildly in pictures plus he had certain type of characteristics of seo usage in the biceps
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tbh the way you pose isn't the best, but maybe it's the photo taken in the wong moment.
Yes it was taken in the Wong-moment, but that's because it's ALWAYS a Wong-moment.
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i'm positive, the fact his peak varied wildly in pictures plus he had certain type of characteristics of seo usage in the biceps
I must have missed those photos.
::)
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of course he can, he hasn't even touched seo yet and every single pro-bodybuilder who went from 21inch to 24 inch arms was due solely and only because of seo. he could become a monster the size of ifbb pros if he chose to use seo.
but that was not what I was talking about.
so no, if we are talking adding 'real' muscle, he would end up fucking his physique.
Even so, will it fix his triceps?...or will they end up looking all fucked up.
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i understand entirely. however, all the greats have used seo, even arnold. that's how he got his 22inch arms with that ridiculous peak. when used correctly, and not like in those videos of those brazilian bafoons, seo will compliment an already impressive physique and give it an amazing look.
arnold did not use seo, they didnt have it back then (synthol) and site injecting gear doesnt work only on that muscle. Yates didnt use seo. all of them dont use seo. stupid.
wong, you look great
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Synthol, and its abuse is one of the worst things that happened to bodybuilding.
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back in the 70s they used olive oil and ice cream.