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Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on November 09, 2011, 07:06:25 AM

Title: One Rep Max - What % Of Your Body Weight?
Post by: Roger Bacon on November 09, 2011, 07:06:25 AM

1.20%, does that mean I'm a pussy?

???

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Tito24 on November 09, 2011, 07:16:08 AM

(http://p1.xhamster.com/000/000/800/124_1000.jpg)

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: deceiver on November 09, 2011, 07:17:16 AM

deadlift 300%
bench 173%
atg squat 220%

everything estimated, but i do not overestimate lol.
my bench sucks unfortunatelly

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Swlabr on November 09, 2011, 07:22:07 AM

Deadlift - 228%
Squat - 210%
Bench - 145%

:(

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Tito24 on November 09, 2011, 07:40:32 AM

(http://p1-1.xhamster.com/000/000/800/089_1000.jpg)

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Tito24 on November 09, 2011, 07:45:23 AM

(http://p1.xhamster.com/000/011/323/586_1000.jpg)

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Papper on November 09, 2011, 10:20:31 AM

I am 158.7 and bench 209.4



Guess thats 131 %. never tested my leg one rep max, but im weak in legs anyway.

Read somewhere that my lift is in the 70th percentile at least?

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: 240_Iz_Nutz on November 09, 2011, 11:42:43 AM

Quote from: Tito24 on November 09, 2011, 07:45:23 AM

(http://p1.xhamster.com/000/011/323/586_1000.jpg)

That has to be a fake Hollister shirt. No way that have clothes in that size. Skinny people store.  ;D

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: SmallPole on November 09, 2011, 11:56:21 AM

bench 141 %
squat 188 %
deadlift 211 %

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Big N on November 09, 2011, 06:23:33 PM

bench 99%
squat 99%
deadlift 99%
working out without a shirt 99%

 ;D

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: BB on November 09, 2011, 06:34:56 PM

Bench- 175%

Squat- 188%- Can't squat well due to a non-WL accident some years ago, so I don't push it. That's a  2-3 rep max.

Deadlift- 230%

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: hazbin on November 09, 2011, 06:43:59 PM

any time i got close to a double bodyweight bench i got heavier, dammit!!!

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: mesmorph78 on November 09, 2011, 07:04:42 PM

Bench 200%
Squat 250% bad knees
dead 295%

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: deadz on November 09, 2011, 07:14:40 PM

I've can do double my bw on deadz, close on my squat, not so close on my bench.

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: WillGrant on November 09, 2011, 07:42:30 PM

(http://i.imgur.com/Klafj.jpg)

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Dr Dutch on November 10, 2011, 01:05:54 AM

I'm always amazed that lots of people can squat more than they can deadlift..... ???

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: noeasywayout on November 10, 2011, 03:57:12 AM

deadlift-250% (400@160 BW)

squat-0%

bench-0%

don't have bench or squat rack in my school gym, so never do them  ;D ;D

I got banned for breaking wooden floor with that deadlift......  >:( ::)

(of course I lift on the rubber mat)

the administrator won't let me use the gym anymore, even without deadlift ,fxck!

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Roger Bacon on November 10, 2011, 05:47:13 AM

Quote from: dutchguy on November 10, 2011, 01:05:54 AM

I'm always amazed that lots of people can squat more than they can deadlift..... ???

I can deadlift about 1.75% what I can squat....  :-\

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: wavelength on November 10, 2011, 06:39:02 AM

BP: 1.4
SQ: 2.0
DL: 1.9

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: deceiver on November 10, 2011, 07:44:07 AM

Quote from: dutchguy on November 10, 2011, 01:05:54 AM

I'm always amazed that lots of people can squat more than they can deadlift..... ???

it's impossible. their just not going deep enough.

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: deceiver on November 10, 2011, 07:44:52 AM

you guys are weak as fuck, lol

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: noeasywayout on November 10, 2011, 09:28:36 AM

Quote from: deceiver on November 10, 2011, 07:44:52 AM

you guys are weak as fuck, lol

you're powerlifter before?

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: Radical Plato on November 10, 2011, 09:30:32 AM

Quote from: Tito24 on November 09, 2011, 07:16:08 AM

(http://p1.xhamster.com/000/000/800/124_1000.jpg)

Get this man to a psychiatrist ! Pronto.  Why does bodybuilding seem to attract more than its fair share of the mentally unstable

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: _bruce_ on November 10, 2011, 09:47:00 AM

Only 2 rep. Never did a 1 max.

Squat  1.4
Bench  1.2
DL      1.69

Losing nearly 45lbs of BW came in handy.

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: deceiver on November 10, 2011, 11:01:50 AM

Quote from: noeasywayout on November 10, 2011, 09:28:36 AM

you're powerlifter before?

yer, but I only got to 250% of my bw in deads and 150% in bench naturally when I used to focus more on powerlifting (nothing serious tho, I didn't know shit about training). Just training like a man and doing those damn deads and squats and you make progress.

my friend owns totally tho, his stats:

bench 220%
dead 330%
squat around 270% :d

Title: Re: One Rep Max - What % Of Your Body Weight?
Post by: noeasywayout on November 10, 2011, 11:18:24 PM

Quote from: deceiver on November 10, 2011, 11:01:50 AM

yer, but I only got to 250% of my bw in deads and 150% in bench naturally when I used to focus more on powerlifting (nothing serious tho, I didn't know shit about training). Just training like a man and doing those damn deads and squats and you make progress.

my friend owns totally tho, his stats:

bench 220%
dead 330%
squat around 270% :d

good! and now I have to find a new place to deadlift   :-X