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Author Topic: One Rep Max - What % Of Your Body Weight?  (Read 2283 times)

Roger Bacon

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One Rep Max - What % Of Your Body Weight?
« on: November 09, 2011, 07:06:25 AM »
1.20%, does that mean I'm a pussy?

???
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Tito24

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #1 on: November 09, 2011, 07:16:08 AM »
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deceiver

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #2 on: November 09, 2011, 07:17:16 AM »
deadlift 300%
bench 173%
atg squat 220%

everything estimated, but i do not overestimate lol.
my bench sucks unfortunatelly
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Swlabr

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #3 on: November 09, 2011, 07:22:07 AM »
Deadlift - 228%
Squat - 210%
Bench - 145%

:(
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Tito24

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #4 on: November 09, 2011, 07:40:32 AM »
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Tito24

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #5 on: November 09, 2011, 07:45:23 AM »
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Papper

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #6 on: November 09, 2011, 10:20:31 AM »
I am 158.7 and bench 209.4



Guess thats 131 %. never tested my leg one rep max, but im weak in legs anyway.

Read somewhere that my lift is in the 70th percentile at least?
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240_Iz_Nutz

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #7 on: November 09, 2011, 11:42:43 AM »
Quote from: Tito24 on November 09, 2011, 07:45:23 AM


That has to be a fake Hollister shirt. No way that have clothes in that size. Skinny people store.  ;D
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SmallPole

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #8 on: November 09, 2011, 11:56:21 AM »
bench 141 %
squat 188 %
deadlift 211 %
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Big N

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #9 on: November 09, 2011, 06:23:33 PM »
bench 99%
squat 99%
deadlift 99%
working out without a shirt 99%

 ;D
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BB

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #10 on: November 09, 2011, 06:34:56 PM »
Bench- 175%

Squat- 188%- Can't squat well due to a non-WL accident some years ago, so I don't push it. That's a  2-3 rep max.

Deadlift- 230%

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hazbin

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #11 on: November 09, 2011, 06:43:59 PM »
any time i got close to a double bodyweight bench i got heavier, dammit!!!
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mesmorph78

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #12 on: November 09, 2011, 07:04:42 PM »
Bench 200%
Squat 250% bad knees
dead 295%
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deadz

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #13 on: November 09, 2011, 07:14:40 PM »
I've can do double my bw on deadz, close on my squat, not so close on my bench.
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WillGrant

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #14 on: November 09, 2011, 07:42:30 PM »
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Dr Dutch

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #15 on: November 10, 2011, 01:05:54 AM »
I'm always amazed that lots of people can squat more than they can deadlift..... ???
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noeasywayout

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #16 on: November 10, 2011, 03:57:12 AM »
deadlift-250% (400@160 BW)

squat-0%

bench-0%

don't have bench or squat rack in my school gym, so never do them  ;D ;D

I got banned for breaking wooden floor with that deadlift......  >:( ::)

(of course I lift on the rubber mat)

the administrator won't let me use the gym anymore, even without deadlift ,fxck!
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Roger Bacon

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #17 on: November 10, 2011, 05:47:13 AM »
Quote from: dutchguy on November 10, 2011, 01:05:54 AM
I'm always amazed that lots of people can squat more than they can deadlift..... ???

I can deadlift about 1.75% what I can squat....  :-\
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wavelength

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #18 on: November 10, 2011, 06:39:02 AM »
BP: 1.4
SQ: 2.0
DL: 1.9
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deceiver

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #19 on: November 10, 2011, 07:44:07 AM »
Quote from: dutchguy on November 10, 2011, 01:05:54 AM
I'm always amazed that lots of people can squat more than they can deadlift..... ???

it's impossible. their just not going deep enough.
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deceiver

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #20 on: November 10, 2011, 07:44:52 AM »
you guys are weak as fuck, lol
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noeasywayout

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #21 on: November 10, 2011, 09:28:36 AM »
Quote from: deceiver on November 10, 2011, 07:44:52 AM
you guys are weak as fuck, lol

you're powerlifter before?
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Radical Plato

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #22 on: November 10, 2011, 09:30:32 AM »
Quote from: Tito24 on November 09, 2011, 07:16:08 AM

Get this man to a psychiatrist ! Pronto.  Why does bodybuilding seem to attract more than its fair share of the mentally unstable
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_bruce_

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #23 on: November 10, 2011, 09:47:00 AM »
Only 2 rep. Never did a 1 max.

Squat  1.4
Bench  1.2
DL      1.69

Losing nearly 45lbs of BW came in handy.
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deceiver

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Re: One Rep Max - What % Of Your Body Weight?
« Reply #24 on: November 10, 2011, 11:01:50 AM »
Quote from: noeasywayout on November 10, 2011, 09:28:36 AM
you're powerlifter before?

yer, but I only got to 250% of my bw in deads and 150% in bench naturally when I used to focus more on powerlifting (nothing serious tho, I didn't know shit about training). Just training like a man and doing those damn deads and squats and you make progress.

my friend owns totally tho, his stats:

bench 220%
dead 330%
squat around 270% :d
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